Ijinja sisithako esibalulekileyo kwiikhitshi zethu, akunjalo? Incasa nevumba lokongeza iqhekeza elincinci lejinja kwiti okanye kwikhari... Kukwangumkhwa wethu ukusela ijinja kunye ne-coriander xa sinomkhuhlane okanye isisu esibuhlungu. Ngoko ke ngale ndlela, ijinja yinto esondeleyo kakhulu kwaye yendalo ebomini bethu. Kodwa ngoku kukho iikhaphu okanye izongezo ezenziwe nge-ginger extract ezithengiswayo. Abantu abaninzi basebenzisa ezi xa besenza isicaphucaphu nokuhlanza xa behamba. Kodwa ngaba sicinga ukuba ezi khaphu zejinja zikhuselekile nge-100% njengejinja esiyisebenzisayo ekhitshini? Ngaba azikho izinto ekufuneka sizazi ngaphambi kokuba sizisebenzise? Namhlanje, masithethe ngale nto.
Zithini kanye kanye ii-ginger ales?
Ngamafutshane, ezi zizithako ezongezelelweyo ezenziwe nge-concentrated ginger extract. Zihlala zisetyenziselwa ukulawula iimeko ezifana nokucaphuka nokuhlanza . Abanye abantu bayazisebenzisa ukunciphisa ukudumba emzimbeni.
Kodwa into ebalulekileyo apha kukuba ezi azilawulwa okanye zivavanywe ngendlela efanayo namayeza aqhelekileyo esiwathenga kwikhemesti. Oku kuthetha ukuba ngamanye amaxesha iphakheji isenokungachazi ukuba ingakanani i-ginger extract ekwii-index, okanye ukuba kukho ezinye izinto ezifakiweyo. Ke ngoko, kubaluleke kakhulu ukuthetha nogqirha wakho malunga nazo naziphi na izongezo ozisebenzisayo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uzisebenzise
Ukuba ucinga ngokusebenzisa iikhaphu zejinja, kubalulekile ukwazisa ugqirha wakho ukuba unayo nayiphi na kwezi meko zempilo zilandelayo: Oku kubalulekile kuba nejinja yendalo inokuba nemiphumo emibi kubantu abaneengxaki ezithile zempilo.
| Imeko yakho yempilo | Kutheni kubalulekile ukwazisa ugqirha ? |
|---|---|
| Iingxaki zokopha | Ijinja inganciphisa kancinci ukujiya kwegazi. Ukuba sele unesifo sokopha okanye usemngciphekweni, ukuthatha iikhaphu zejinja kunokubangela ukuba igazi lijiye kakhulu. |
| Isifo seswekile | Ijinja inganciphisa amanqanaba eswekile egazini. Ukuba usela amayeza esifo seswekile, ukuthatha iikhaphu zejinja kunokubangela ukuba amanqanaba eswekile egazini lakho ehle kakhulu (hypoglycemia). |
| Isifo sentliziyo | Ukusela ijinja ngeedosi eziphezulu kunokuchaphazela ezinye izifo zentliziyo, ngoko ke kubalulekile ukuthetha nogqirha wakho malunga nempilo yentliziyo yakho. |
| Isifo senyongo okanye amatye enyongo | Ijinja ivuselela ukukhutshwa kwenyongo, nto leyo enokubangela iintlungu okanye ezinye iingxaki kumntu onesifo senyongo. |
| Ukunganyamezelani nejinja okanye ezinye izinto | Xelela ugqirha wakho ukuba ukhe waba ne-allergy kwijinja, ezinye izityalo, ukutya, okanye amayeza ngaphambili. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Kubalulekile ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naliphi na iyeza okanye izongezo ngexesha lokukhulelwa. Nangona oogqirha ngamanye amaxesha becebisa ijinja xa unesicaphucaphu, kufuneka yenziwe kuphela phantsi kweliso likagqirha. |
| Ukuba ungumama oncancisayo (oncancisayo) | Ngexesha lokuncancisa, nantoni na oyityayo inokudluliselwa kumntwana wakho ngobisi lwakho, ngoko ke thetha nogqirha wakho malunga nokhuseleko lweekhaphu zejinja. |
Ungazisebenzisa njani iikhaphu zejinja?
Xa usebenzisa ezi zinto, kubaluleke kakhulu ukulandela imiyalelo ekwiphakheji okanye njengoko ugqirha wakho eyalele.
- Ginya oku ngeglasi yamanzi.
- Ukuba oku kubonakala kunzima ukukuthwala, yithathe xa usitya.
- Musa ukuthatha ngaphezu komlinganiselo ocetyisiweyo.
- Ukuba uyinika abantwana, qiniseka ukuba uthetha nogqirha ngayo kwaye ufumane ingcebiso. Kunokufuneka unonophelo olukhethekileyo.
Kwenzeka ntoni ukuba uthatha kakhulu? (Ukuthatha kakhulu)
Ukuba ukrokrela ukuba uthathe okuninzi koku, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Musa ukukuthatha lula oku.
Kuthekani ukuba ndiphoswe yidosi? (Idosi ephoswe yidosi)
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha eliqhelekileyo. Ungaze uthathe idosi ephindwe kabini.
Amanye amayeza anokusebenzisana nejinja (Ukusebenzisana kwamayeza)
Le yinyani ebaluleke kakhulu abantu abaninzi abangayaziyo. Nangona ijinja iyimveliso yendalo, inokudibana namanye amayeza owasebenzisayo kwaye ibangele iziphumo ezibi. Ke ngoko, ukuba uthatha naliphi na kula mayeza alandelayo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uthathe iikhaphu zejinja.
| Uhlobo lweyeza | Impembelelo enokwenzeka |
|---|---|
| Izinto zokunciphisa igazi - umz. iWarfarin, iApixaban, iRivaroxaban, iClopidogrel, iAspirin | Ngenxa yokuba ijinja kunye nala mayeza omabini ayanciphisa igazi, ukuwasebenzisa kunye kunokunyusa kakhulu umngcipheko wokopha. Kunokuba nzima ukuyeka ukopha nokuba kuncinci kangakanani. |
| Amayeza eswekile | Ngenxa yokuba ijinja yehlisa amanqanaba eswekile egazini, ukuyithatha kunye namayeza eswekile kunokubangela ukuba amanqanaba eswekile egazini ehle ngendlela eyingozi. |
| Iipilisi zokubulala iintlungu (ii-NSAID) - umz. i-Ibuprofen, i-Naproxen | Ezi pilisi zokuphelisa iintlungu zikwanyusa umngcipheko wokopha ngandlel’ ithile. Xa zidityaniswe nejinja, loo mngcipheko unokuba mkhulu nangakumbi. |
Olu luhlu aluphelelanga. Ngoko ke qiniseka ukuba ubuza ugqirha wakho malunga nayo yonke imithi, iivithamini, okanye izongezo ozithathayo.Kubaluleke kakhulu ukuxelela ugqirha wakho.
Izinto ekufuneka uzikhumbule xa usebenzisa ezi
Ukuba iimpawu zakho aziphucuki, okanye ukuba ziya zisiba mandundu, qiniseka ukuba ubona ugqirha wakho.
Ukuba ucwangciselwe ukwenza naluphi na utyando lwezonyango okanye lwamazinyo, qiniseka ukuba uxelela ugqirha wakho okanye ugqirha wamazinyo ukuba uthatha ii-ginger capsules. Ungacetyiswa ukuba uyeke ukuzithatha kwiintsuku ezimbalwa ngaphambi kwenkqubo ngenxa yomngcipheko wokopha.
Khumbula, ukuba into ethile ibizwa ngokuba "yeyendalo" akuthethi ukuba ikhuselekile ngokupheleleyo ebantwini.
Izongezo zezityalo okanye zokutya azilawulwa ngokungqongqo njengeziyobisi zesiqhelo, ngoko ke ubunyulu kunye namandla azo anokwahluka. Ke ngoko, soloko uzama ukukhetha iimveliso ezenziwe yinkampani ethembekileyo kwaye zineziqinisekiso zomgangatho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwabantu alufumani ziphumo zibi kakhulu ezivela kwijinja, kodwa abanye banokufumana oku kulandelayo:
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha wakho ukuba ziyakhathaza | |
| Isisu esibuhlungu | Ukudumba, isitshiso sentliziyo, urhudo. |
Ukuba ufumana naziphi na ezinye iziphumo ebezingalindelekanga ezingakhankanywanga kolu luhlu, thetha nogqirha wakho ngazo.
Umyalezo Wokuya Ekhaya
- Iikhaphu zejinja aziloyeza eliqhelekileyo, zisisongezo sokutya. Azilawulwa ngokungqongqo.
- Ukuba usela amanye amayeza (ingakumbi amayeza okunciphisa igazi, amayeza eswekile), okanye ukuba uneengxaki zempilo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uthathe ii-ginger capsules.
- Igama elithi "indalo" alisoloko lithetha "ukhuseleko."
- Ukuba ufumana iimpawu zokunganyamezelani (ezifana nokudumba kolusu, ukudumba), yeka ukuthatha iikhaphu zejinja ngoko nangoko kwaye ufune ingcebiso kugqirha.
- Ukuba ukhulelwe, uncancisa, okanye uceba ukunika umntwana, qhagamshelana nogqirha kuqala.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho