Ngaba ngamanye amaxesha uva iintlungu eziqatha engqinibeni, egxalabeni, okanye esithendeni? Mhlawumbi ezi ntlungu ziyanda xa udlala imidlalo okanye uphakamisa izinto ezinzima. Isizathu soku singaba yingxaki kwenye yeemisipha zakho. Ngoko ke namhlanje sithetha ngendlela ekhethekileyo yonyango lolu hlobo lwemeko. Oku kubizwa ngokuba yi-tenotomy.
Yintoni iTenotomy?
Ngamafutshane, i-tenotomy yinkqubo esetyenziselwa ukunyanga iintlungu kwi-tendon (isiqwenga esiqinileyo sezicubu esidibanisa umsipha nethambo) emzimbeni wakho. Kule nkqubo, ugqirha wakho angasebenzisa inaliti ukufaka inaliti eluswini lwakho ukunyanga i-tendon eyonakeleyo. Okanye, banokwenza umngxuma omncinci eluswini lwakho baze basuse iqhekeza le-tendon eyonakeleyo ngotyando.
Nangona olu nyango lunokwenziwa kuyo nayiphi na imisipha emzimbeni, ludla ngokwenziwa kwezi ndawo zilandelayo:
- I-tendon edibanisa izihlunu zakho ze-biceps negxalaba lakho.
- Umsipha okwingqiniba.
- Imisipha ezinyaweni nasemaqatheni.
Umahluko Phakathi kweTenotomy kunye neTenodesis
Zombini ezi ndlela zisetyenziselwa ukunyanga iingxaki zemisipha ye-biceps. Kodwa kukho umahluko phakathi kwezi zimbini. Khawucinge ukuba unengxaki ngemisipha ye-biceps egxalabeni lakho.
| Indlela yonyango | Indlela yokwenza oko |
|---|---|
| I-tenotomy | Kule nkqubo, ugqirha usika aze ahlukanise i-biceps tendon ngabom ukuze anciphise iintlungu. Xa oku kusenziwa, imisipha ye-biceps ishukuma kancinci engalweni. Oku kunokubangela utshintsho oluncinci kwimo yengalo. |
| I-Tenodesis | Kule nkqubo, ugqirha usika umsipha egxalabeni aze awufake kwakhona kumngxunya omtsha kwithambo lengalo ephezulu (ihumerus). Oku akutshintshi imo yengalo. |
Yeyiphi indlela efanelekileyo kuwe ixhomekeke ekubeni usebenza kangakanani, ukuba ufuna ukuchacha ngokukhawuleza kangakanani, nokuba ufuna isandla sakho sibonakale sahlukile na emva kotyando.Kungcono ukuxoxa ngale nto nogqirha wakho uze wenze isigqibo.
Zeziphi iimeko ezinyangwa nge-tenotomy?
Olu nyango lusetyenziselwa iimeko ezahlukeneyo ezinxulumene nemisipha emzimbeni. Ezona meko zixhaphakileyo zezi:
- I-Biceps tendinitis
- I-tendinitis ye-calcific yehlombe (i-calcification kwi-tendon yehlombe)
- Ingqiniba yethenisi okanye ingqiniba yomdlali wegalufa
- Intlungu yeenyawo (i-Plantar fasciitis)
- Ukukhubazeka kweenyawo ezizalwa nazo, njengeenyawo ezidibeneyo
- Iinzwane zeHammer - imeko eyenzeka ezinzwaneni
- Intlungu yedolo (i-Patellar tendinitis - idolo lomgijimi)
- Ukulimala kwemisipha ye-Achilles
Wenza ntoni ngaphambi kotyando lwe-tenotomy?
Ugqirha udla ngokucebisa ukuba kwenziwe i-tenotomy kuphela ukuba ezinye iindlela zonyango aziphumelelanga. Ngaphambi kokuba enze njalo, baya kukucebisa ukuba uzame ezi ndlela zonyango zingasebenzisi utyando:
- Ukuphumla: Nika imisipha ikhefu ngokuphepha imidlalo okanye imisebenzi ebangela iintlungu.
- Umkhenkce kunye neentlungu: Faka umkhenkce ukunciphisa iintlungu nokudumba kwaye usele iintlungu (ii-NSAID) njengoko ugqirha wakho ekuyalele.
- Unyango lomzimba: Ukuzilolonga ukuqinisa nokwandisa ukuguquguquka kwemisipha ejikeleze i-tendon eyonzakeleyo.
- Iinaliti zeCorticosteroid: Uhlobo lwenaliti olunikwa ukunciphisa ukudumba.
Ukuba konke oku akunciphisi iintlungu zakho, ugqirha wakho uza kukuxelela ngonyango lwe-tenotomy njengenyathelo elilandelayo.
Lwenziwa njani unyango lwe-Tenotomy?
Olu nyango lwenziwa ngeendlela ezimbini eziphambili. Indlela oyifunayo iya kuxhomekeka kubungakanani bomonakalo kwi-tendon yakho.
| Indlela yonyango | Inkcazo |
|---|---|
| Indlela yenaliti (i-Percutaneous needle tenotomy) | Oku kuquka ukuxinanisa indawo nge-anesthesia yendawo kunye nokufaka inaliti eluswini kwi-tendon. Ngamanye amaxesha i-ultrasound scan isetyenziselwa ukukhokela inaliti ngqo apho iya khona. Ngokwenza iimbobo ezincinci kwi-tendon ngale ndlela, inkqubo yokuphiliswa kwendalo yomzimba iyakhuthazwa. Oku kuthetha ukuba ukuhamba kwegazi kwindawo leyo kuyanda, okunceda i-tendon ukuba iphilise yodwa . |
| I-tenotomy evulekileyo | Olu lutyando oluncinci. Usenokulaliswa okanye uphelelwe zingqondo. Ugqirha uza kwenza utyando oluncinci eluswini lwakho, asuse umsipha, aze awunqumle. Nje ukuba umsipha ukhululwe ngale ndlela, intlungu iya kuphela ngokupheleleyo. |
Zithini iingozi zolu nyango?
I-tenotomy ngokuqhelekileyo yinkqubo ekhuselekileyo, kodwa njengakweyiphi na inkqubo yezonyango, kukho iingozi ezincinci.
- Ukuqaqanjelwa: Emva kolu nyango, ingakumbi kwimisipha ye-biceps, unokufumana ukuqaqanjelwa okuthile kuloo ndawo. Nangona kunjalo, oku akwenzeki kuwo wonke umntu. Oku kungazinzi kuya kuphela ngokuhamba kwexesha.
- Izicubu ezibuhlungu: Ukuba izicubu ezibuhlungu zenzeka zijikeleze imisipha apho utyando lwenziwe khona, kunokuba buhlungu.
- Ukuphinda kweempawu: Kwabanye abantu, iimpawu zinokubuya nasemva kweminyaka. Le ngozi iphezulu kakhulu ukuba uyaqhubeka nokusebenza okanye udlala imidlalo ebangela uxinzelelo kwimisipha.
Into ebalulekileyo kukuba ezi ngozi azenzeki kuwo wonke umntu, kodwa kubalulekile ukuba uzazi.
Kuthatha ixesha elingakanani ukuphiliswa?
Emva konyango, kuya kufuneka uphephe ukusebenzisa i-tendon kangangoko unako. Ixesha lokuchacha liya kwahluka ngokuxhomekeke kuhlobo lonyango olufumeneyo kunye nendawo i-tendon ebekwe kuyo. Ugqirha wakho uza kukuchazela oku ngokweenkcukacha.
Abantu abaninzi abayi kukwazi ukwenza umthambo onzima okanye imidlalo kangangeenyanga ezininzi. Qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uqalise umthambo kwakhona.
Ufanele uye nini kugqirha?
Bona ugqirha ukuba unale mpawu:
- Intlungu engapheliyo emva kweentsuku ezimbalwa, kodwa isiya isiba mandundu ngakumbi nangakumbi.
- Ukudumba.
- Ukutshintsha kombala wolusu.
- Ukuba ukushukumisa inxalenye yomzimba kunzima okanye kuyabuhlungu.
Ukuba ukhe waba nengozi, okanye ukuba awukwazi ukuhambisa inxalenye yomzimba onokuyihambisa ngokuqhelekileyo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
I-tenotomy yindlela enokunyanga ngempumelelo iingxaki ezininzi ezinxulumene nemisipha. Lunyango olukhuselekileyo nolukhawulezayo. Ukuba unengxaki efanayo, ungathandabuzi ukuthetha nogqirha kwaye ufumane ingcebiso efanelekileyo.
Umyalezo Wokuya Ekhaya
- I-Tenotomy lunyango lweentlungu ze-tendon ezingapheliyo ezingaphucukanga ngonyango oluthile, olufana nokuphumla kunye nonyango lomzimba.
- Oku kwenziwa ngeendlela ezimbini eziphambili: ngenaliti (engena ngesikhumba) nangotyando oluncinci (oluvulekileyo).
- Nangona olu nyango lukhuselekile kwaye lusebenza kakuhle, khumbula ukuba kukho iingozi ezincinci.
- Ukuphumla kubalulekile ukuze uphile emva konyango. Kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho ngononophelo.
- Ukuba unentlungu yemisipha ehlala ixesha elide, musa ukuyityeshela kwaye funa ingcebiso kagqirha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho