Ngaba ngamanye amaxesha uvuka kusasa unempumlo exineneyo kwaye kunzima ukuphefumla? Okanye udiniwe kukukhama nokuvuza iimpumlo emva kosuku olunothuli? Namhlanje siza kuthetha ngento elula kakhulu nekhuselekileyo enokusinceda ngamaxesha anje. Oko kukusebenzisa i-saline nasal spray .
Yintoni iSaline Nasal Spray?
Ngamafutshane, i-saline ngamanzi acocekileyo axutywe netyuwa. Ngoko ke xa esi sicombululo samanzi anetyuwa sipakishwe kwibhotile eyenzelwe ukutshizwa empumlweni, sibiza ngokuba yi-saline nasal spray.
Oku kuqhelekile kakhulu. Ungayithenga nakweyiphi na ikhemesti ngaphandle kwemvume kagqirha. Kwakhona, njengoko siza kuxoxa kamva kweli nqaku, ungayenza le sisombululo setyuwa ekhaya.
Ezi zisetyenziselwa ikakhulu ukunciphisa iimpawu ezifana nokuxinana kwempumlo kunye nempumlo egobhozayo ebangelwa yi-allergies. Ukongeza, zikwasetyenziselwa ukulawula ukoma ngaphakathi kwempumlo kwaye ngamanye amaxesha ukopha kwempumlo.
Kwenzeka ntoni nge-saline spray?
Cinga ngenkqubo ethambileyo yeendlela zomoya ezingaphakathi empumlweni yakho. Izinto ezinje ngothuli kunye ne-pollen ezingena xa siphefumla, kunye ne-mucus etyebileyo eqokelelana xa sinomkhuhlane , zinokuvala ezi ndlela zomoya. Kulapho ke sinengxaki yokuphefumla.
I-saline spray isebenza njenge-water jet ukususa ezi ndlela zixineneyo.
Oko ikukuthi:
- Inika umswakama: Ukuba ingaphakathi lempumlo yakho lomile kwaye livakala libuhlungu, i-saline spray inokunciphisa ukoma kwaye inike umswakama olungileyo.
- Isusa i-mucus: Inciphisa i-mucus etyebileyo nenamathelayo, ivumela ukuba iphume lula empumlweni. Ikwanceda ukuthambisa nokususa amaxolo omileyo ngaphakathi empumlweni.
- Ihlambulula izinto ezibangela i-allergen:Ukuba une-allergy kwizinto ezifana ne-pollen kunye ne-dust mites, esi sitshizi siza kuhlamba izinto ezibangela i-allergy ezinamathele empumlweni yakho. Kufana nokuhlamba izandla zakho.
- Inceda ekukhuseleni kwiintsholongwane: Ngokugcina ingaphakathi lempumlo licocekile, oku kunceda ngandlela ithile ekunciphiseni umngcipheko wosulelo oluthile lweentsholongwane kunye neentsholongwane.
Ngaba kukho iintlobo ezahlukeneyo ze-saline sprays?
Ewe, xa usiya kwikhemesti, uza kubona iintlobo ezimbini eziphambili. Kukwakho nezitshizi ezenzelwe abantu abadala nabantwana ngokwahlukeneyo.
| Uhlobo lwespray | Inkcazo | Ngubani ofanelekileyo kakhulu? |
|---|---|---|
| I-Isotonic | Ubungakanani betyuwa kwesi sicombululo bufana nobungakanani betyuwa kwiiseli zomzimba wethu, ngoko ke buthambile kakhulu. | Ifanelekile kakhulu ukusetyenziswa imihla ngemihla, impumlo eyomileyo, abantwana abancinci, kunye nokuxinana kweempumlo ngokubanzi. |
| I-Hypertonic | Ubuninzi betyuwa apha buphezulu kancinci kunakwimizimba yethu, nto leyo eyonyusa amandla okutsala amanzi kwizicubu ezingaphakathi kwempumlo kunye nokucutha i-mucus. | Ingasebenza ngakumbi xa kukho ukuxinana okukhulu kunye nencindi etyebileyo. Nangona kunjalo, abanye abantu banokufumana imvakalelo yokuhlaba kancinci. |
Lumka xa usebenzisa nabantwana abancinci.
Xa umntwana wakho enomphunga ophumayo nempumlo evalekileyo, kunokuba nzima ukuba asele ubisi okanye alale. Kwiimeko ezinjalo, ungasebenzisa amaconsi etyuwa okanye izitshizi ezenzelwe ngokukodwa iintsana . Nangona kunjalo, ukuba usebenzisa ezi zinto yonke imihla kumntwana ongaphantsi kweminyaka emi-4 ubudala, qiniseka ukuba ubuza ugqirha wakho ingcebiso.
Uyenza njani isisombululo se-saline ekhaya?
Le yinto enokwenziwa lula kakhulu, kodwa kufuneka ulumke kakhulu malunga nococeko.
Izixhobo ezifunekayo:
- Ityuwa engena-iodized: Ityuwa engenazo izithinteli (izongezo), ezifana nohlobo olusetyenziswa ekutyibilikeni, yeyona ilungileyo.
- Isoda yokubhaka
- Amanzi abilayo nacociweyo: Musa ukusebenzisa amanzi aqhelekileyo empompini. Qiniseka ukuba usebenzisa amanzi abilisiwe aze aphole ukuya kubushushu begumbi. Okanye, ungasebenzisa amanzi acocekileyo avela kwikhemesti.
Indlela yokulungiselela:
1. Kwibhotile yeglasi ecocekileyo neyomileyo, xuba iitisipuni ezi-3 zetyuwa engena-iodized kunye netisipuni e-1 ye-baking soda kakuhle. Lo ngumxube wakho osisiseko.
2. Xa sele ulungele ukuyisebenzisa, thatha iimililitha ezingama-240 (malunga nekomityi) zamanzi abilayo , yongeza ithisipuni yomxube olungiselelwe ngaphambili kuyo, uze uyinyibilikise kakuhle.
3. Ungasebenzisa olu lwelo lulungisiweyo ngokulugalela kwibhotile yokutshiza ecocekileyo.
Kubalulekile: Ukuba uziva utshisa xa ufaka esi sinyibiliko empumlweni yakho, zama ukunciphisa ityuwa kwixesha elizayo xa usisenza. Esi sinyibiliko singagcinwa efrijini kangangeentsuku ezi-3, kodwa kungcono ukusenza sibe sitsha ngalo lonke ixesha.
Indlela yokusebenzisa i-saline nasal spray ngokuchanekileyo
Ukuze ufumane okuninzi kuyo, kubalulekile ukuyisebenzisa ngokuchanekileyo.
- Okokuqala, vuthela impumlo yakho kancinci uze ukhuphe incindi yencindi engaphakathi. Oku kuya kunceda isitshizi singene ngcono.
- Okulandelayo, hlamba izandla zakho kakuhle ngesepha.
- Shukumisa ibhotile yokutshiza kakuhle uze ususe isigqubuthelo esiphezulu.
- Jika intloko yakho umva kancinci uze uvale umlomo wakho.
- Vala impumlo enye ngomnwe wakho.
- Ngoku faka incam yebhotile yokutshiza kwenye ikhala. Incam mayibhekiswe ngasemva kwempumlo, ingajoliswanga eludongeni lwempumlo.
- Phefumla kancinci ngelixa ucinezela ibhotile. Musa ukuphefumla ngamandla, kuba oku kunokubangela ukuba ulwelo luye emphinjeni endaweni yokuhlala empumlweni yakho.
- Yenza okufanayo nakwelinye ikhala.
- Musa ukufutha impumlo yakho emva nje kokutshiza. Linda umzuzu okanye emibini.
Iingcebiso ezikhethekileyo
Ukuba ugqirha wakho unikile elinye iyeza lokunyanga i-allergies yakho, njenge-steroid nasal spray, qala usebenzise i-saline spray ukuze ucoce impumlo yakho kakuhle, uze ulinde imizuzu eli-10-15 ngaphambi kokusebenzisa elinye iyeza. Oku kuya kuvumela ukuba iyeza le-steroid lingene kwiithishu zempumlo, nto leyo eyandisa ukusebenza kwalo.
Ngaba oku kungabangela iziphumo ebezingalindelekanga?
I-saline nasal spray ikhuselekile ngokubanzi. Uninzi lwabantu alufumani ziphumo ebezingalindelekanga. Nangona kunjalo, kunqabile kakhulu, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci ezifana nezi:
- Ukutsha kancinci okanye ukurhawuzelela ngaphakathi empumlweni
- Ukurhawuzelelwa okuncinci ngaphakathi empumlweni
- Ukuthimla ngamanye amaxesha
Ezi zihlala ziphela emva kwexesha elithile.
Ngaba kukho abantu abangafanelanga ukusebenzisa i-saline spray?
Nangona oku kukhuselekile kubantu abaninzi, abanye abantu banokuba ne-allergy kwizithinteli ezifumaneka kwezinye izitshizi ezifumaneka kwiikhemesti.
Okubaluleke kakhulu, ukuba ukhulelwe, uncancisa, okanye usela amayeza enye imeko (umz. uxinzelelo lwegazi oluphezulu), qiniseka ukuba udibana nogqirha wakho ngaphambi kokuba usebenzise nantoni na efana nale. Kukhuselekile kakhulu kunokuyisebenzisa wedwa.
Umyalezo Wokuya Ekhaya
- I-saline nasal spray yindlela elula nekhuselekileyo yokunciphisa ukuxinana kwempumlo, i-allergies, kunye nokoma kwempumlo.
- Oku kunika umswakama ngaphakathi kwempumlo kwaye kuhlamba i-mucus eqokelelweyo kunye nezinto ezibangela i-allergen.
- Ungayithenga kwikhemesti okanye uyenze ekhaya usebenzisa izithako ezicocekileyo. Xa uyenzayo ekhaya, qiniseka ukuba usebenzisa amanzi abilayo.
- Njengakweminye imithi, kubaluleke kakhulu ukubonisana nogqirha wakho ngaphambi kokuba uyisebenzise ukuba unezinye iingxaki zempilo okanye ukhulelwe/uncancisa.
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