Ngaba ngamanye amaxesha uziva ngathi umqala wakho uvalekile, kwaye kunzima ukuginya nokutya okuncinci? Kuvakala ngathi kukho iqhuma emqaleni wakho... Oku kuyinto abantu abaninzi abayifumanayo kwaye ayikhululeki. Kodwa akusoloko kungenxa yento enzulu. Kodwa ukuba le meko iyaqhubeka, okanye ukuba ihamba nezinye iimpawu, ngokuqinisekileyo kufuneka ukhathazeke ngayo. Ngoko makhe sibone ukuba zeziphi izizathu eziphambili zokuva umqala uvalekile.
Uziva njani xa uthi umphimbo wakho uqinile?
Olu luvo lokuxinana emqaleni lunokubonwa ngokwahlukileyo ngumntu wonke. Indlela oluvakalelwa ngayo inokwahluka ngokuxhomekeke kwisizathu. Abanye abantu banokufumana oku kulandelayo:
- Umphimbo uvakala ubuhlungu okanye uvuvukile.
- Ingaphakathi lomqala livakala lidumbile kwaye livalekile.
- Kuba nzima ukuginya ukutya nokusela.
- Kuvakala ngathi kukho iqhuma emqaleni wam.
- Ndisoloko ndimele ndiginye.
Zithini izizathu eziphambili zokuba nomphimbo obuhlungu?
Ngoku makhe sijonge ezona zinto zibangela oku kungakhululeki kunye nento enokwenziwa ngazo.
1. I-Gastritis kunye ne-heartburn (Isitshiso sentliziyo/GERD)
I-Gastritis sesona sizathu siphambili sokuba abantu abaninzi bazive ngathi umqala wabo uvalekile. Ngokuchanekileyo, yi-asidi esesiswini sethu enyuka iye emqaleni. Siyibiza ngokuba yiGastroesophageal Reflux Disease (GERD). Oku kunokubangela ukudumba, iintlungu, kunye nokuziva uxinezelekile emqaleni.
Izinto ezinokubangela oku:- Ukulala phantsi ngokukhawuleza emva kokutya isidlo esipheleleyo.
- Ukutya ukutya okune-asidi kunye neziselo ezifana neoyile, itshili, ukutya okuneziqholo, iitumato kunye neeorenji.
- Ukutshaya , uxinzelelo oluphezulu, kunye nokutyeba kakhulu .
Ukuba unesihlungu somqala ngenxa ye-GERD, usenokuba nezi mpawu:- Ukutsha okanye intlungu esifubeni emva kokutya, xa ulele phantsi, okanye xa ugobile phambili.
- Incasa ekrakra nemuncu emlonyeni.
- Ukuziva ukutya kunamathela emqaleni okanye esifubeni.
Eyona ndlela ilungileyo yokulawula le meko kukuhlala kude nokutya okungalunganga kuwe. Yeka ukutya ubuncinane iiyure ezi-3 ngaphambi kokuba ulale ebusuku. Kwakhona, ukugcina intloko yakho iphakanyisiwe kancinci ngelixa ulele kunokunceda ukulawula ukuphinda kwe-acid esiswini. Ukuba ezi zinto azincedi, ngokuqinisekileyo bonana nogqirha wakho . Angakunika amayeza afunekayo (`H2 blockers`,` Proton Pump Inhibitors -Ii-PPI (ezifana ne-`) ziyamiselwa.
2. I-aleji enzima (i-Anaphylaxis)
Le
yingxamiseko yezonyango . I-Anaphylaxis yindlela ekhawulezayo neyoyikisayo yokunganyamezelani into ethile, njengokutya, amayeza, okanye ukulunywa yizinambuzane. Ingabangela ukudumba okukhawulezileyo nokuqatha komphimbo, ubunzima bokuphefumla, kunye nobunzima bokuginya.
I-Anaphylaxis inokubangela ezi mpawu zilandelayo:- Ubunzima bokuphefumla
- Ukwehla ngequbuliso koxinzelelo lwegazi ( Uxinzelelo lwegazi oluphantsi)
- Ukudinwa okanye ukuphelelwa zingqondo.
- Umlomo, amehlo, okanye umphimbo okrwadayo
- Ukuqhambuka kwesikhumba okanye imiphunga
- Ulusu olukhanyayo okanye oluluhlaza okwesibhakabhaka
- Intlungu yesisu okanye ukuhlanza
Ukuba ufumana naziphi na kwezi mpawu, yimeko engxamisekileyo. Ukuba ugqirha wakho ufumanise ukuba une-allergy enkulu, mhlawumbi uya kukuxelela ukuba uphathe ipeni yokuzijova ebizwa ngokuba yi-'Epinephrine (Adrenaline)`.
Kwimeko enjalo, kufuneka usebenzise iyeza kwaye uye kwicandelo lezonyango ezingxamisekileyo (ETU) elikufutshane nawe ngaphandle kokulibazisa. 3. I-Tonsillitis
Iitoni zii-lymph nodes ezimbini kumacala omabini omqala wethu. Xa zidumba kwaye zibuhlungu ngenxa yosulelo lwentsholongwane okanye iintsholongwane, sizibiza ngokuba yi-tonsillitis.
Kwimeko enjalo, iitoni zinokukhula kwaye zivakale ngathi zivala umqala wethu. I-tonsillitis inokuba nezi mpawu:- Ubomvu kunye nentlungu eqatha emqaleni
- Ifiva
- Ukurhawuzela kwelizwi
- Amabala amhlophe okanye atyheli kwiitoni
- Umphefumlo ombi
Usulelo lwentsholongwane lunokunyangeka ngokuphumla, ulwelo olufudumeleyo, kunye nokugabha ngamanzi anetyuwa. Nangona kunjalo, ukuba lusulelo lwentsholongwane,
kuya kufuneka ubone ugqirha kwaye ufumane amayeza okubulala iintsholongwane . Ukuba le meko iyenzeka rhoqo okanye iba mandundu kangangokuba awukwazi ukuphefumla okanye ukuginya, kunokufuneka ukuba utyando lususe iitoni zakho.
4. I-Goiter
I-goiter yi-thyroid gland ekhulayo ekwi-front of our entanyeni. Le gland imile okwebhabhathane. Ivelisa iihomoni ezilawula imetabolism yomzimba. Xa le gland ikhula, inokubangela ukuziva uxinezelekile emqaleni. Ukunqongophala kwe-iodine yimbangela enkulu ye-goiter. Ingabangelwa naziingxaki ngenkqubo yomzimba yokuzikhusela.
Ukuba i-goiter ibangela umphimbo obuhlungu, khangela ezi mpawu:- Iqhuma okanye ukudumba entanyeni okanye iqhuma engalweni
- Ubunzima bokuginya ukutya
- Ubunzima bokuphefumla
- Ukukhohlela kunye nokurhawuzelela
Ukuba unale mpawu, qiniseka ukuba ubona ugqirha. Uza kuhlola intamo yakho, aze, ukuba kuyimfuneko, acele uvavanyo lwegazi, i-ultrasound scan, okanye i-biopsy.
5. Uxinzelelo kunye nokuxhalaba
Usenokumangaliswa, kodwa uxinzelelo kunye nokuxhalaba kunokubangela umphimbo obuhlungu. Masithi uphantsi koxinzelelo olukhulu, njengovavanyo okanye ingxaki emsebenzini. Ngelo xesha, izihlunu emzimbeni wakho ziyaqina. Ngokufanayo, izihlunu emqaleni wakho zinokuqina, okubangela ukuziva ngathi kukho iqhuma emqaleni wakho (i-Globus sensation). Ezinye izifundo zifumanise ukuba ukuxhalaba kuchaphazela ngqo imeko ebizwa ngokuba yi-'Dysphagia'.
| Isizathu | Iimpawu eziphambili | Kwenziwe ntoni |
|---|
| I-Gastritis (GERD) | Intlungu esifubeni, incasa emuncu emlonyeni, ubunzima bokuginya. | Ukutshintsha indlela otya ngayo, ukubona ugqirha nokusela amayeza. |
| Ukunganyamezelani kakuhle (i-Anaphylaxis) | Ubunzima bokuphefumla ngequbuliso , ukurhawuzelela kwesikhumba, ukulahlekelwa zingqondo. | Ukuthunyelwa kwangoko kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele. |
| I-tonsillitis | Umkhuhlane, umphimbo obuhlungu, amabala amhlophe kwiitoni. | Ukufuna unyango ngengcebiso kagqirha. |
| I-Goiter | Ukudumba entanyeni, ubunzima bokuginya, utshintsho kwilizwi. | Bona ugqirha ukuze ufumane unobangela kwaye ufumane unyango. |
| Ixhala | Ukuziva ngathi kukho iqhuma emqaleni ngaphandle kwesizathu esithile somzimba. | Ukubona ugqirha okanye umcebisi wezempilo yengqondo. |
Umyalezo Wokuya Ekhaya
- Kunokubakho izizathu ezilula zokuba uzive uxinezelekile emqaleni wakho, kunye nezizathu zokuba ukhathazeke.
- Ukuba unengxaki yokuphefumla, iintlungu zesifuba eziqatha, okanye ubunzima bokuginya , le yingxaki engxamisekileyo. Yiya esibhedlele ngoko nangoko.
- I-Gastritis (GERD) yimbangela eqhelekileyo yoku. Ingalawulwa ngokutshintsha indlela yokuphila kancinci.
- Ukuba uqhubeka nokuba buhlungu emqaleni, musa ukuyityeshela loo nto. Qiniseka ukuba ubona ugqirha wosapho lwakho ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango.
- Ngamanye amaxesha oku kunokubangelwa kukuxinezeleka kwengqondo kunokuba kubangelwa kukugula komzimba. Ngoko ke nyamekela impilo yakho yengqondo.
Umphimbo obuhlungu, Ubunzima bokuginya, Ukudumba kwesifuba, I-Gastritis, I-Tonsillitis, I-Allergy, I-Tonsillitis
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho