Ngaba wakha wajonga enye yeenzwane zakho waza wacinga, "Kutheni le nto igobile ngolu hlobo?" Ukuba uzwane olufanele ukuba luthe tye lugobile embindini, lufana nesando, usenokuba unesifo esibizwa ngokuba yiHammertoe. Siqhelekile kakhulu, kodwa abantu abaninzi abazi ngaso. Ngoko masithethe ngaso ngokulula namhlanje.
Kalula nje, yintoni le Hammertoe?
I-Hammertoe sisiphene esenzeka kwenye yee-joints ze-toe zakho. Endaweni yokuba ithe tye, i-toe igoba phezulu kwi-joint ephakathi. Ngokuchanekileyo, incam ye-toe ijika iye ezantsi kwaye i-joint ephakathi ivele phezulu. Oku kunika i-toe imile njenge-hammer. Yiyo loo nto ibizwa ngokuba yi-hammertoe.
Le meko idla ngokuchaphazela enye okanye ngaphezulu kwezinye iinzwane zakho ezine, hayi ubhontsi wakho omkhulu. Ixhaphake kakhulu kubhontsi wesibini (umnwe kwicala elichasene nobhontsi).
Ekuqaleni, oku kusenokungabonakali ngathi yingxaki enkulu. Kusenokungaphazamisi ukuhamba okanye ukusebenzisa intonga. Kodwa ukuba ayinyangwa, ngokuhamba kwexesha, uzwane olugobileyo lunokunamathela kuloo ndawo kwaye lungakwazi ukululama kwakhona. Kwiimeko ezinzima, iinzwane zinokunamathela kwimo ejonge phantsi ethi 'V'.
Ukuba ubona naluphi na utshintsho ezinyaweni okanye ezinzwaneni zakho, ingakumbi iintlungu, ukuqina , okanye ubunzima bokuhamba, bonana nogqirha wakho ngoko nangoko.
Ziziphi iintlobo eziphambili ze-hammertoe?
Oogqirha bahlula le meko yeHammertoe ibe ziintlobo ezintathu eziphambili, kuxhomekeke kubunzima bayo. Kubalulekile ukuba nawe ukwazi oku.
| Uhlobo lwe-hammertoe | Ithetha ntoni le nto? |
|---|---|
| Inzwane yeHammer eguquguqukayo | Eli linqanaba lokuqala. Nangona umnwe ubonakala ugobile, usenokuwubamba uze uwulungise okanye uwugobe. Unyango lulula kakhulu kweli nqanaba. |
| I-Hammertoe eqine kancinci | Okwangoku, umnwe uqinile kancinci. Kunzima kancinci ukuwulungisa. Ilungu liqinile kancinci. |
| I-Hammertoe Eqinileyo Ngokupheleleyo | Le yeyona meko imbi kakhulu. Umnwe uqandisiwe endaweni yawo. Awunakuwulungisa konke konke. Kwiimeko ezininzi, kufuneka utyando. |
Uyazi njani ukuba uneHammertoe? (Iimpawu)
Inzwane yehammer idla ngokubonakala. Ungayibona lula ukuba ubona uzwane olunye lugobile ngaphezu kwesiqhelo xa ulujonga ngezinye iinzwane zakho. Ukongeza, kunokubakho nezinye iimpawu ezininzi.
| Uphawu | Kancinci ngayo |
|---|---|
| Intlungu | Umphezulu wonyawo olugobileyo unokuba buhlungu kuba ubetha isihlangu. Usenokuva iintlungu entanyeni yonyawo lwakho. |
| Ubunzima bokushukumisa iminwe | Usenokukufumanisa kunzima ukolula okanye ukugoba umnwe wakho. |
| Iinkozo kunye neenkozo | Ngenxa yokuba umphezulu wonyawo uhlala ukhuhlana nesihlangu, ulusu olukuloo ndawo lunokuqina luze lwenze umbona. Oku kunokubangela intlungu. |
| Ukudumba kunye nokubomvu | Ilungu lomnwe lisenokudumba libe bomvu. |
| Ukutshintsha kombala wolusu | Ngamanye amaxesha umbala wolusu kuloo ndawo unokutshintsha. |
Kutheni le nto ikhula le Hammertoe? Ezinye zezizathu eziphambili
Ngamafutshane, i-hammertoe yenzeka xa iinzwane zakho zigobile ngendlela engaqhelekanga ixesha elide. Xa oku kusenzeka, izihlunu kunye nemisipha ezinzwaneni zakho ziyaqhelana naloo meko igobileyo kwaye ziyaqina. Ukuba olu xinzelelo luyaqhubeka, izihlunu kunye nemisipha ziyaqina kangangokuba awukwazi ukuzilungisa iinzwane zakho.
Kukho izizathu ezininzi eziphambili zoku:
- Ukunxiba izihlangu ezingalinganiyo nobukhulu obufanelekileyo kwaye ezingakhululekiyo ezinyaweni: Le yeyona nto iphambili. Le ngozi iphezulu kakhulu kwabo banxiba iibhokisi zeenzwane ezimxinwa kunye nezihlangu eziphakamileyo. Khawuthelekelele ukuba unxiba izihlangu ezintle nezimxinwa xa uye emtshatweni. Emva kwexesha elithile, iinzwane zakho ziqala ukubuhlungu, akunjalo? Kungenxa yokuba iinzwane zakho ziyaxinene. Ukuba unxiba izihlangu ezinje rhoqo, unokuba neHammertoe. Kwakhona, oku kungenxa yokuba abantwana abancinci baqhubeka benxiba izihlangu ezifanayo zesikolo sakudala nokuba iinyawo zabo zikhulile .
- Indawo yendalo yonyawo: Abanye abantu baneenyawo eziphakamileyo ezigobileyo. Abanye baneenyawo ezisicaba. Aba bantu banamathuba amaninzi okuba ne-hammertoe.
- Iinzwane ezinde: Ukuba iinzwane zakho zinde kunesiqhelo, zisenokungangeni kakuhle kwizihlangu eziqhelekileyo. Ngenxa yoko, iinzwane zakho zisenokugoba kwaye zivuleke.
- Iimeko ezithile zempilo: Abantu abanezifo ezifana nesifo seswekile okanye isifo samathambo esibizwa ngokuba yi-rheumatoid arthritis basengozini enkulu.
- IiBunion: IiBunion yimeko apho ilungu lonyawo olukhulu lidumba lize liphume, nto leyo ebangela ukuba unyawo olukhulu lutyhale ezinye iinzwane. Olu xinzelelo lunokubangela neenzwane zehammertoe kwezinye iinzwane.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, into yokuqala ayenzayo kukuhlolisisa iinyawo zakho neenzwane zakho ngononophelo.
- Bajonga iminwe yakho baze bajonge amalungu akho.
- Babamba iminwe yabo ezandleni zabo, bayigobe, baze bayilungise, ukuze babone ukuba bahamba kangakanani kwaye baqine kangakanani.
- Baza kukubuza ukuba loluphi uhlobo lwezihlangu ozisebenzisa kakhulu, kwaye ukuba ukunxiba izihlangu ezithile kuyayonyusa okanye kuyayinciphisa na intlungu.
- Usenokucelwa ukuba ume uze uhambe unxibe izihlangu okanye ungazinxibanga.
- Ukuba kuyimfuneko, ungacelwa ukuba uthathe i-X-ray ukujonga imeko yamathambo kwiminwe yakho.
Zithini iindlela zonyango zoku?
Eyona nto ilungileyo kukuba, kukho iindlela ezininzi zonyango ezilungileyo zoku. Ugqirha wakho uza kucebisa iindlela zonyango eziza kunciphisa uxinzelelo kwiinzwane zakho kwaye zivumele ukuba zibuyele kwindawo yazo yendalo.
- Ukutshintsha izihlangu: Le yinto yokuqala ekufuneka uyenze. Qala ukusebenzisa izihlangu ezineebhokisi ezibanzi nezinzulu zeenyawo.
- Iipads kunye netape: Kukho iipads ezikhethekileyo zeenzwane ezifumaneka kwiikhemesti ukunceda ekunciphiseni uxinzelelo kwiinzwane zakho. Ugqirha wakho unokucebisa ukuba ufake iteyiphu yezonyango kwiinzwane zakho ukuze uzigcine zikwindawo efanelekileyo.
- Izixhobo zokulungisa imilenze: Ezi zizinto ezikhethekileyo zokufaka izihlangu ezifakwa ngaphakathi kwezihlangu zakho ukuze zixhase iinyawo zakho kwaye zincede ukugcina iinzwane zakho zikwindawo efanelekileyo.
- Iipilisi zokunciphisa iintlungu: Ungathatha amayeza okudambisa iintlungu afana neparacetamol okanye iiNSAID (iziyobisi ezichasene nokuvuvukala ezingezizo eze-steroidal) ukunciphisa iintlungu nokudumba. Nangona kunjalo, musa ukuthatha la mayeza okudambisa iintlungu rhoqo kangangeentsuku ezingaphezu kwe-10 ngaphandle kokubonisana nogqirha wakho.
- Ukuzilolonga iminwe yakho: Kukho ukuzilolonga okulula okunokuqinisa izihlunu zeminwe yakho nokwandisa ukuguquguquka kwazo. Umzekelo, ungathatha itawuli encinci phantsi ngeenzwane zakho uze uyitsale. Ugqirha wakho uza kukufundisa ukuzilolonga okufanelekileyo kuwe.
- Utyando: Utyando ludla ngokucetyiswa kuphela ukuba ezinye iindlela zonyango aziphumelelanga kwaye intlungu inzima kangangokuba awukwazi nokuhamba.
Ngaba i-hammertoe ingathintelwa?
Ewe, unako! Eyona ndlela ilungileyo nelula yokuthintela i-hammertoe kukukhetha izihlangu ezikhululekileyo ezifanelana kakuhle neenyawo zakho. Gcina ezi zinto engqondweni xa uthenga izihlangu:
- Ziphephe izihlangu ezineenzwane ezimxinwa nezitsolo kangangoko unako.
- Nokuba uyazi ubungakanani bezihlangu zakho, ubungakanani bungahluka ukusuka kuhlobo ukuya kolunye uhlobo kunye nesitayile ukuya kolunye. Ngoko ke, zama zombini izihlangu uze uhambehamba kancinci.
- Xa uthenga izihlangu, yiya ngokuhlwa emva komsebenzi wosuku. Kuba iinyawo zethu ziyadumba ngokwemvelo ngenxa yokuhamba imini yonke. Ngoko ke, izihlangu ezithengwa ngokuhlwa zikulungele nangaliphi na ixesha losuku.
- Xa unxiba izihlangu, qiniseka ukuba kukho isithuba esimalunga nesiqingatha sesentimitha phakathi konyawo lwakho olude kunye nomphambili wesihlangu. Musa ukunxiba izihlangu eziqinileyo kakhulu.
Umyalezo Wokuya Ekhaya
- I-Hammertoe yimeko eqhelekileyo apho ilungu eliphakathi lenzwane ligoba libheke phezulu. Eyona nto ibangela oku kukunxiba izihlangu eziqinileyo nezingonwabisiyo.
- Ukuba ifunyenwe kwangethuba, inganyangeka ngokupheleleyo ngezinto ezifana nokutshintsha izihlangu kunye nokuzilolonga okulula.
- Ukuba unentlungu, ukudumba, okanye naluphi na olunye utshintsho olungaqhelekanga ezinzwaneni zakho, musa ukulibazisa. Bonana nogqirha wakho ngoko nangoko.
- Impilo yeenyawo zakho ibaluleke kakhulu kwimpilo yomzimba wakho wonke, ngoko ke zinyamekele kakuhle iinyawo zakho.
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