Ngaba ukhe weva ukuba umntu kusapho lwakho okanye umhlobo wakho unesifo se-bipolar ? Okanye mhlawumbi nawe ujonge kuso. Uvuyo olugqithisileyo kunye nomsebenzi (esiwubiza ngokuba yi-mania), kulandele iintsuku ezimbalwa zosizi olukhulu kunye nokudinwa (ukudakumba)... Olu hlobo lokutshintsha kweemvakalelo luhlobo lwesi sifo. Into enye abantu abaninzi abayibuzayo kukuba, "Kutheni oku kusenzeka?" Akukho mpendulo ilula koku. Kwanoogqirha abakayiqondi ngokupheleleyo. Nangona kunjalo, ngophando olutsha, ngoku siyaqonda ngcono ezinye zezinto eziphambili ezisichaphazelayo. Makhe sithethe ngayo namhlanje.
Unxibelelwano phakathi kobuchopho kunye nesifo se-bipolar
Ukuze siqonde oku, kufuneka siqale sazi kancinci malunga nendlela esebenza ngayo ingqondo yethu. Iiseli zemithambo-luvo ezikwingqondo yethu ziyanxibelelana, oko kukuthi, zitshintshiselana imiyalezo, zisebenzisa iikhemikhali ezikhethekileyo . Ezi sizibiza ngokuba zii-neurotransmitters. Njengomntu othumela iileta, ezi zithunywa zeekhemikhali zilawula izinto ezininzi, kuquka iimvakalelo zethu, iingcinga, ukulala, kunye nomdla wokutya.
Iingcali zikholelwa ukuba unobangela omkhulu wesifo se-bipolar yingxaki ekusebenzeni kwezi zithunywa zeekhemikhali kunye neesekethe zobuchopho ezizilawulayo. Apha kuxoxwa ngezithunywa zeekhemikhali ezintathu.
| Isithunywa sekhemikhali (i-Neurotransmitter) | Ingcaciso elula yendlela esebenza ngayo |
|---|---|
| I-Norepinephrine | Kubaluleke kakhulu ekulawuleni indlela esivakalelwa ngayo. Le khemikhali ifunyenwe inxulumene ngqo neemeko zempilo yengqondo ezifana nokudakumba kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder. |
| I-Serotonin | Oku kufana 'nomphathi'. Kuchaphazela izinto ezininzi, kuquka ukulala, ukuvuka, ukutya, imisebenzi yesondo kunye nenkumbulo. Ukungalingani ekusebenzeni kwayo kunokukhokelela kwiingxaki zeemvakalelo. |
| I-Dopamine | Le khemikhali yiyo esenza sizive sonwabile, sanelisekile, kwaye sichwayitile. Iingxaki kwimijikelezo yobuchopho ebandakanyeka koku zinokunxulunyaniswa neemeko zengqondo ezinzima ezifana ne-psychosis, apho silahlekelwa khona kukunxibelelana nenyani. |
Ngamafutshane, singacinga nge-bipolar njengemeko ebangelwa kukungalingani kwenkqubo yokuthumela iikhemikhali engqondweni.
Ingaba le yinto evela kwizizukulwana ngezizukulwana? (Ikhonkco lemfuza)
Ewe, impendulo yalo mbuzo ithi, "Ewe kakhulu." Isifo se-bipolar sifumaneka kwiintsapho. Umzekelo, ukuba umntu kusapho lwakho unesifo seswekile okanye uxinzelelo lwegazi oluphezulu, siyazi ukuba usemngciphekweni omncinci wokufumana ezo meko. Yinto efanayo nale. Kodwa oko akuthethi ukuba umntwana ngokuqinisekileyo uza kuba naso kuba nje umama okanye utata wayenaso. Kodwa umngcipheko uphezulu.
- Izifundo zamawele: Ubungqina obubalaseleyo boku buvela kwizifundo zamawele afanayo. Ezi zifundo zibonise ukuba ukuba elinye iwele linesifo sengqondo esibizwa ngokuba yi-bipolar disorder, elinye iwele linamathuba angama-40% ukuya kuma-70% okuba nalo mhlaza kunomntakwabo oqhelekileyo.
- Izifundo zentsapho: Uphando lukwabonise ukuba abantwana babazali abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder banamathuba amaninzi okufumana esi sifo okanye esinye isifo sengqondo (umz., ukudakumba okukhulu , i-attention deficit hyperactivity disorder (ADHD)).
Into ebalulekileyo kukuba ukuba umntu okwintsapho yakho unesifo se-bipolar akuthethi ukuba uza kuba naso, kodwa kuthetha ukuba unesifo semfuza.
Imeko-bume yethu nendlela esiphila ngayo ikuchaphazela njani oku?
Nantsi ingongoma ebaluleke kakhulu. Ukuba unezakhi zofuzo akuthethi ukuba uza kufumana esi sifo. Cinga ngaso njengebhola eludongeni. Umntu kufuneka asityhale ukuze siwe. Ngokufanayo, nokuba kukho utyekelo lwezakhi zofuzo lokuphuhlisa isifo se-bipolar, kufuneka "sivuselelwe" kukutyhalwa okuthile yimeko-bume yangaphandle kunye nendlela esiphila ngayo.
Zithini ezi zizathu 'zokutyhala' okanye ' izizathu zokusingqongileyo'?
- Uxinzelelo olukhulu: Iziganeko zobomi ezibuhlungu ezifana nokufa komntu omthandayo, ukulahlekelwa ngumsebenzi, okanye uqhawulo-mtshato zinokubangela ukuba esi sifo siqale.
- Amava obuntwana: Cinga ngomntwana okhulela kumama okanye utata onesifo se-bipolar esinganyangwanga. Kukho ukulwa rhoqo ekhaya, ukungazinzi ngokweemvakalelo, mhlawumbi nokuxhatshazwa ngokwasemzimbeni okanye ngokwengqondo... Indawo enjalo yoxinzelelo inokuba yimbangela enamandla yokuba esi sifo sivele kumntwana onesifo semfuza.
- Ukusetyenziswa kweziyobisi notywala : Ukukhotyokiswa ziziyobisi notywala kuphazamisa ngakumbi i-chemistry yengqondo, okwenza iimpawu zingalawuleki kwaye zingabi nampendulo ingako kunyango.
Ngaba ukungakwazi ukulala kwenza iimpawu zibe zimbi ngakumbi?
Ewe ngokwenene. Kukho unxibelelwano oluqinileyo phakathi kokulala kunye ne-bipolar. Abantu abaninzi abane-bipolar disorder baneengxaki zokulala.
Cinga ngale ndlela. Ukuba umntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder akalali ngokwaneleyo kangangeentsuku ezimbalwa, umsebenzi wakhe wobuchopho unokutshintsha, nto leyo ekhokelela kwimeko yokusebenza kakhulu kunye novuyo (mania). Ingxaki kukuba, xa sele ekwi-mania, akasaziva mfuneko yokulala. Emva koko ulala ngakumbi, nto leyo eyenza i-mania ibe mandundu. Kufana nomjikelo ombi.
Kukwakho nento ebizwa ngokuba yi-'social rhythm disruption'. Ngamafutshane, oku kuthetha ukuba imisebenzi yethu yemihla ngemihla iyatshintsha. Umzekelo, ukuba umntu olala aze avuke ngexesha elifanayo yonke imihla ngequbuliso kufuneka asebenze ebusuku kakhulu okanye kufuneka ahlale ephaphile ubusuku bonke ngenxa yovavanyo, oko kuphazamisa iwotshi yomzimba. Uphando lufumanise ukuba olo tshintsho luyimbangela enamandla yokutshintshatshintsha kweemvakalelo (ukutshintsha kweemvakalelo) kwi-bipolar disorder.
Ngoko ke, ukuba wena okanye umntu omaziyo unengxaki yokulala okanye yokulala, musa ukuyityeshela loo nto. Qiniseka ukuba uthetha nogqirha wakho ngayo. Ngoku kukho amayeza okulala alungileyo, angengomlutha afumanekayo. Kwakhona, unyango olufana neCognitive Behavioral Therapy lunokuba luncedo kakhulu ekoyiseni ixhala lokulala kunye nokuphuhlisa imikhwa emihle yokulala.
Umyalezo Wokuya Ekhaya
- Isifo se-bipolar asinasizathu sinye. Sisifo esintsonkothileyo esibangelwa kukudibana kwezakhi zofuzo, iikhemikhali zobuchopho kunye nezinto ezisingqongileyo .
- Le meko inokuba yeyofuzo. Kodwa ukuba umntu okwintsapho yakho unayo loo nto akuthethi ukuba uza kuba nayo. Yingozi nje leyo.
- Izinto ezifana noxinzelelo olukhulu, iziganeko ezibuhlungu, kunye nokusetyenziswa kweziyobisi zinokubangela okanye zibenze mandundu isifo.
- Ukulala kubaluleke kakhulu. Iingxaki zokulala, ingakumbi ezo zibangela i-mania, zinokuba nefuthe elikhulu kwimood. Ngoko ke, hlala uqhele ukuya kulala nokuvuka ngexesha elifanayo yonke imihla.
- Ukuba wena okanye umntu omaziyo uhlangabezana nezi mpawu, nceda ungabi wedwa. Bona ugqirha ofanelekileyo ngokukhawuleza ukuze ufumane ingcebiso. Ukuxilongwa kwangoko kunye nonyango kunokukunceda uphile ubomi obuphumelelayo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho