Ngaba uyazi ngesi siqhamo simangalisayo? Iingenelo zempilo ze-Asian Pears

Ngaba wakha wasibona isiqhamo esingqukuva njengeapile, kodwa sinambitheka njengepere, kwaye sikruqula kwaye simnandi? Usenokuba ukhe wasibona kwivenkile enkulu eSri Lanka. Sizibiza ngokuba "ziiPear zaseAsia". Abanye baphinda basibize ngokuba "ziiPear zaseNashi". Esi sisiqhamo esimnandi kakhulu esidibanisa iimpawu ezilungileyo zeeapile kunye neepere. Ngenxa yencasa yaso ekhethekileyo kunye nexesha elide lokuhlala, sikwanikwa njengesipho kumazwe aseMpuma Asia.

Esi siqhamo sinokufumaneka ngemibala eluhlaza, emthubi, okanye emdaka. Sithambile kakhulu kwaye sinokutyumzwa lula. Yiyo loo nto uza kuzibona evenkileni, zisongelwe ngononophelo kwiikhushini ezincinci. Kutheni ke sithetha kangaka ngesi siqhamo? Kuba asimnandi nje kuphela, kodwa sikwaluncedo kakhulu kwimpilo yethu. Makhe sijonge iinkcukacha.

Ngoko ke zithini iingenelo zesi siqhamo emizimbeni yethu?

Iivithamini, iiminerali, kunye nee-antioxidants ezifumaneka kwiipeya zaseAsia zinika imizimba yethu iingenelo ezininzi ezibalulekileyo zempilo. Makhe sijonge ezinye zezona nzuzo ziphambili.

Inceda kwimpilo yentliziyo

Cinga nje ngemithambo yegazi yethu ifana neendlela. Ngamanye amaxesha ezi ndlela zinokuvaleka yi "cholesterol embi" ize ivaleke. Ifayibha ekwiipeya zaseAsia ifana nesicoci esihle. Le fayibha ibopha kwi-cholesterol embi, okanye i-LDL cholesterol , kwaye inceda ukuyisusa emzimbeni. Oku kunceda ukulawula amanqanaba ethu e-cholesterol.

Kwakhona, esi siqhamo sityebile kwi -potassium . I-potassium yiminerali ebalulekileyo enceda ukulawula uxinzelelo lwegazi oluphezulu. Xa i-sodium (ityuwa) ekutyeni esikutyayo inyuka, uxinzelelo lwegazi luyanda. I-Potassium iyanciphisa imiphumo yale sodium kwaye inceda ukubuyisela uxinzelelo lwegazi kwinqanaba elisempilweni. Ukuba unesifo esifana noxinzelelo lwegazi oluphezulu, kubaluleke kakhulu ukuthetha nogqirha wakho ngelixa wongeza olu hlobo lokutya ekutyeni kwakho.

Inceda ekulawuleni isifo seswekile

Ifayibha ekwiipeya zaseAsia ikwanceda ekulawuleni amanqanaba eswekile egazini. Ngamafutshane, xa sitya into eneswekile eninzi, loo swekile yongezwa ngoko nangoko egazini. Kodwa xa sitya ukutya okunefayibha eninzi, loo ndle iyagaywa kwaye iswekile ifunxwa emzimbeni kancinci. Oku kwenza kube lula kwi-insulin ukulawula eli nqanaba leswekile. Oku kuluncedo ngakumbi kubantu abanesifo seswekile sohlobo lwesibini .

Inceda ukunciphisa umngcipheko weminye imihlaza

Sidala " ii-free radicals " ezonakalisa iiseli emizimbeni yethu.Kukho uhlobo lwesuntswana eliyingozi elibizwa ngokuba zii-free radicals. Ezi zingonakalisa iiseli kwaye zibangele umhlaza. Iipeya zaseAsia zityebile kwii-antioxidants, ezifana ne-vitamin C. Ezi antioxidants zisebenza ngokunciphisa ii-free radicals eziyingozi kwaye zikhusele iiseli. Izifundo zibonise ukuba ezi antioxidants zinceda ekunciphiseni umngcipheko womhlaza, ingakumbi umhlaza wamathumbu amakhulu kunye nomhlaza we-prostate.

Iluncedo kakhulu koomama abakhulelweyo

Iipere zaseAsia ziziqhamo ezityebileyo kwi -folate , okanye i-folic acid. Ngexesha lokukhulelwa, i-folate ibalulekile ukuze iiseli zomntwana zahlulwe ngokufanelekileyo, zivelise i-DNA, kwaye zikhule ngokufanelekileyo, ingakumbi ingqondo kunye nomqolo. Yingakho oogqirha behlala becebisa oomama abakhulelweyo ngeepilisi ze-folate. Ke ngoko, iipere zaseAsia ziyindlela entle yokufumana i-folate ngokwendalo.

Makhe sijonge izondlo ezikulesi siqhamo?

Olu lulwazi lwesondlo olufumaneka kwipeya yaseAsia ephakathi ngobukhulu.

Ukongeza, iipere zaseAsia zingumthombo olungileyo weevithamini ezininzi ezibalulekileyo kunye neeminerali.

• I-Potassium: Inceda ukugcina ukubetha kwentliziyo rhoqo .
• IVithamini C: I-antioxidant enamandla, iqinisa amajoni omzimba.
• I-Vitamin K: Ibalulekile ekuqiniseni ukujiya kwegazi nasekuqiniseni amathambo.
• I-Copper: Inceda ekwenzeni iiseli zegazi, ixhase ukusebenza kwenkqubo yemithambo-luvo, kwaye ivelise i-collagen .
• I-Folate: Ibalulekile ngexesha lokukhulelwa kunye nokukhula kweeseli.
• I-Magnesium: Ibalulekile ekusebenzeni kwemisipha kunye nemithambo-luvo.

Kaloku, singayonwabela njani le peya yaseAsia?

Esi siqhamo sidla ngokubonakala kakhulu ukususela ngoSeptemba ukuya kuNovemba. ESri Lanka, ngoku ungasifumana kwiivenkile ezinkulu.

Eyona nto ibalulekileyo kukuba azithambi xa zivuthiwe njengezinye iipere . Iipere zaseAsia zihlala ziqinile nokuba zivuthiwe. Ngoko ke xa uthenga evenkileni, khetha eqinileyo. Zingagcinwa efrijini iiveki ezininzi kunezinye iziqhamo.

Nazi ezinye iindlela zokunandipha esi siqhamo:

• Ukutya ikrwada: Eyona ndlela imnandi nelula kukuyihlamba kakuhle, uyinqumle ibe ziingceba, uze uyitye ikrwada. Ukongeza ityuwa encinci kunye nomgubo wepepile kuya kuyiphucula ngakumbi incasa.
• Kwisaladi zeziqhamo: Ungenza isaladi yeziqhamo ngokuyidibanisa nezinye iziqhamo. Ukuqhekeka kwayo kongeza incasa eyahlukileyo kwisaladi.
• Kwibhokisi zesidlo sasemini zabantwana: Isidlo esimnandi nesinempilo sokufaka kwiibhokisi zesidlo sasemini zabantwana abaya esikolweni.
• Ukuze ufumane iSmoothie: Ungenza i-smoothie emnandi ngokuyixuba neyogathi, ubisi, kunye nezinye iziqhamo.
• Kwiipayi okanye kwiithari: Ukuba uyakuthanda ukubhaka, ungenza iipayi okanye iithari ngale wayini, njengepayi yama-apile.