Ngaba unengxaki ngobomi bakho besondo? Masifunde ngokungasebenzi kakuhle kwesondo!

Ngaba awuziva ulonwabo okanye ulwaneliseko ngexesha lokwabelana ngesondo? Okanye awunawo umnqweno okanye umdla wokuzibandakanya kwimisebenzi yesondo? Ukuba ukhe wahlangabezana nezinto ezinje, inokuba luphawu lwemeko ebizwa ngokuba kukungasebenzi kakuhle ngokwesondo. Oku kuqhelekile kakhulu, kwaye kwiimeko ezininzi kunokunyangeka kakuhle. Kunokubangelwa zizinto ezifana noxinzelelo, izifo ezahlukeneyo, amayeza athile, okanye ukuxhatshazwa ngokwesondo kwangaphambili.

Yintoni ukuziphatha okubi ngokwesondo? Masiyiqonde ngokulula.

Ngamafutshane, ukungasebenzi kakuhle ngokwesondo kukungakwazi ukufumana ulonwabo nolwaneliseko olufunayo kwizenzo zesondo. Oku kunokubonakaliswa kukungakwazi ukonwabela isondo, okanye ukungabi namdla wokuzibandakanya kwizenzo zesondo.

Ngoku, khangela, kukho into ebizwa ngokuba yi-"Sexual Response Cycle." Le yimodeli yenyathelo ngenyathelo yendlela umntu asabela ngayo kwi-sexual stimulation. Inezigaba ezine eziphambili:

1. Uvuyo: Eli linqanaba apho kuvela khona umnqweno wesondo kwaye umzimba uzilungiselela. Oku kuquka izinto ezifana nokudlala ngasese, ipenisi yendoda imile, kunye ne-clitoris yomfazi idumba.

2. I-Plateau: Eli linqanaba ngaphambi kokuba kufike ixesha lokuvuthwa. Isantya sentliziyo, uxinzelelo lwemisipha, kunye nesantya sokuphefumla siyanda ngeli xesha. Indoda inokukhupha i-ejaculate yolwelo olubizwa ngokuba yi-pre-cum.

3. I-Orgasm: Eli lixesha apho uxinzelelo lwesondo luphela ngequbuliso kwaye ulonwabo olukhulu luvakala kwizitho zangasese. Ukukhupha i-ejaculation kuyenzeka ngexesha le-orgasm.

4. Isisombululo: Eli lixesha emva kokufikisa esibelekweni apho umzimba uphumla khona. Umzimba uyaphumla kwaye amalungu esini abuyela kwimeko yawo eqhelekileyo.

Ukungasebenzi kakuhle ngokwesondo kunokwenzeka nakweyiphi na inqanaba lomjikelo wempendulo ngokwesondo. Nangona uphando lubonise ukuba le meko ixhaphakile kakhulu, abantu abaninzi abafuni ukuthetha ngayo. Nangona kunjalo, kuba kukho unyango lwayo, kubaluleke kakhulu ukuthetha ngayo neqabane lakho kunye nogqirha.

Ziziphi iintlobo zokuziphatha okubi ngokwesondo?

Oogqirha bahlula ukungasebenzi kakuhle ngokwesondo kwiintlobo ezine eziphambili:

• Iingxaki zokunqwenela: Umnqweno wesondo ophantsi okanye ukungabikho kwawo. Oku kuthetha ukuba kunokuphelelwa ngumdla kuyo nayiphi na into yesondo. Umzekelo, abanye abantu baphelelwa ngumdla wokuba namaqabane abo. Oku kunokuba yinto yexeshana okanye ihlale ihleli.
• Iingxaki zokuvuka:Ukungakwazi ukuvuseleleka emzimbeni ngexesha lesenzo sokwabelana ngesondo. Nangona ufuna ukulala ngesondo, umzimba wakho usenokungasabeli. Umzekelo, indoda isenokungakwazi ukufumana ukuqina. Kumfazi, kusenokuba kungenxa yokuba umzimba wakhe awukakulungeli ukulala ngesondo, okanye isini sakhe asimanzi.
• Ukuphazamiseka kwe-orgasm: Ukulibaziseka okanye ukungafikeleli kwi-orgasm kwaphela. Usenokuziva unqwenela isondo kwaye uvuseleleke, kodwa usenokungakwazi ukufikelela kwi-orgasm. Oku kunokuchaphazela amadoda nabafazi.
• Iingxaki zentlungu: Ukungafuni ukulala nomntu ngenxa yentlungu ngexesha lokwabelana ngesondo. Le ntlungu inokwenza ubomi bokwabelana ngesondo bube bukruqula.

Kuxhaphake kangakanani ukungasebenzi kakuhle ngokwesondo?

Ukungasebenzi kakuhle ngokwesondo kunokuchaphazela nabani na, nangaliphi na ixesha. Nangona kunjalo, kuxhaphake kakhulu kubantu abangaphezu kweminyaka engama-40 ubudala. Ngokwezifundo, phakathi kwama-30% nama-40% abantu bakhe bahlangabezana nale meko ngaxa lithile ebomini babo. Oku kuthetha ukuba le ayisiyongxaki kuwe kuphela.

Zithini iimpawu zokungasebenzi kakuhle ngokwesondo?

Ezinye iintlobo zokungasebenzi kakuhle ngokwesondo zichaphazela amadoda ngaphezu kwabafazi, kwaye ezinye iintlobo zichaphazela abafazi ngaphezu kwamadoda.

Iimpawu ezinokuthi zibonwe ngamadoda:

• Ukungakwazi ukufumana okanye ukugcina ukuma ngexesha lesondo ( ukungasebenzi kakuhle kwe-erectile ). Oku kufana nemeko eyaziwa ngokuba yi-"impotence" njengoko uninzi lwabantu luyazi.
• Ukukhupha i-ejaculation okanye ukulibaziseka kokuphuma kwe-ejaculation nangona ivuselela ngokwaneleyo ngokwesondo.
• Ukungakwazi ukulawula ixesha lokukhupha i-ejaculation ( `Ukukhupha i-Ejaculation ngaphambi kwexesha` ). Oko kukuthi, ukukhupha i-ejaculation kwenzeka phantse kwangoko xa isondo siqala.

Iimpawu abanokuthi abafazi bazibone:

• Ukungakwazi ukufikelela kwi-orgasm ( i-Anorgasmia ).
• Ukoma kwelungu lobufazi ngaphambi nangexesha lokwabelana ngesondo. Oku kusenokuba kubangelwa yi -'Vaginal Atrophy' (ukuncitshiswa nokoma kwezicubu zelungu lobufazi).
• Ukungakwazi ukukhulula izihlunu zesini ukuze kuvunyelwe ukulala ngesondo ( `Vaginismus` ). Oku kunokwenza ukulala ngesondo kube buhlungu kakhulu, okanye kungenzeki kwaphela.

Iimpawu ezinokuchaphazela nabani na:

• Ukungabi namdla okanye umnqweno wesondo ( 'I-Low Libido' ).
• Ukungakwazi ukuvuswa.
• Intlungu ngexesha lokwabelana ngesondo ( iDyspareunia ).
• Ezinye izifo ezingapheliyo, unyango, okanye amayeza.
• Utshintsho lweehomoni, njengokwehla kwamanqanaba eehomoni ezifana ne-estrogen okanye i-testosterone.

Ziziphi izizathu eziphambili zokungasebenzi kakuhle ngokwesondo?

Ukungasebenzi kakuhle ngokwesondo kunokubangelwa zizinto zomzimba nezengqondo.

Izizathu zomzimba:

• Iimeko ezingapheliyo ezifana nesifo sezintso okanye sesibindi.
• Isifo seswekile .
• Izifo zentliziyo kunye nemithambo yegazi.
• Iingxaki zemithambo-luvo okanye umonakalo wemithambo-luvo, njenge -'Multiple Sclerosis (MS)' .
• Ukungalingani kwamahomoni .
• Umhlaza .
• Ingxaki yokusebenzisa utywala kunye nengxaki yokusebenzisa iziyobisi (SUD) .
• Ukukhulelwa nokuncancisa .
• Ukuya exesheni .

Ukongeza, amanye amayeza, kuquka amayeza okudakumba, anokuchaphazela ukusebenza ngokwesondo njengesiphumo esingesihle.

Izizathu zengqondo:

Iimvakalelo zakho neemvakalelo zakho nazo zinokuba nefuthe elikhulu ekungasebenzi kakuhle ngokwesondo. Ezi zingabandakanya:

• Uxinzelelo okanye ixhala .
• Iingxaki emtshatweni okanye kubudlelwane.
• Uxinzelelo .
• Ukuba nembono egqwethekileyo ngomzimba wakho (`Umfanekiso womzimba ombi`).
• Ukuba ukhe waxhatshazwa ngokwesondo okanye waxhatshazwa ngaphambili.
• Iimvakalelo zokuba netyala.
• Ukuba noloyiko okanye amathandabuzo agqithisileyo malunga nezenzo zakho zesondo.

Ngawaphi amayeza abangela ukungasebenzi kakuhle ngokwesondo?

Amayeza athengiswa ngaphandle kwemvume kagqirha (OTC), kunye namayeza abhalwe ngugqirha, anokuba nemiphumo emibi ngokwesondo. Amanye amayeza anokuchaphazela inkanuko yakho yobulili, ngelixa amanye anokuchaphazela amandla akho okuvuselela okanye ukufikelela kwi-orgasm.

Amayeza anokuselwa ngaphandle kwemvume kagqirha:

Ezinye ii-antihistamines kunye ne-decongestants ezisetyenziselwa umkhuhlane okanye i-allergies zinokubangela iingxaki zokungasebenzi kakuhle ngokwesondo okanye zokukhupha umchamo. Imizekelo:

• `I-Cetirizine (iZyrtec®)`
• `I-Loratadine (iClaritin®)`
• ``Diphenhydramine (Benadryl®)''

Amayeza okudakumba:

La mayeza alandelayo anokubangela umnqweno ophantsi wesondo, ukungakwazi ukuvuseleleka, kunye nobunzima bokufikelela kwi-orgasm:

• ``Ii-Tricyclic antidepressants'' (umz. `amitriptyline (Elavil®, Vanatrip®)', `doxepin (Sinequan®)')
• ``Ii-Monoamine oxidase inhibitors (MAOIs)'' (umz. `phenelzine (Nardil®)')
• ``Amayeza okulwa nesifo sengqondo'' (umz. `thioridazine (Mellaril®)')
• Amayeza okulwa ne-mania, umzekelo i-lithium carbonate (Eskalith®)
• ``Ii-Selective serotonin reuptake inhibitors (SSRIs)`` (umz. `fluoxetine (Prozac®)`, `sertraline (Zoloft®)`, `paroxetine (Paxil®)`)

Amayeza okulwa noxinzelelo lwegazi:

La mayeza alandelayo oxinzelelo lwegazi oluphezulu angabangela ukungasebenzi kakuhle kwe-erection:

• I-Diuretics (amayeza anyusa ukukhutshwa komchamo)
• `Ii-Alpha-blockers`
• `Ii-Beta-blockers`

Kubalulekile: Ukuba usela naliphi na iyeza kwaye ucinga ukuba libangela ukungasebenzi kakuhle ngokwesondo, bona ugqirha ngoko nangoko. Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha.

Zithini iingxaki zokungasebenzi kakuhle ngokwesondo?

Impilo yakho yesondo yinxalenye ebalulekileyo yobomi bakho bonke. Xa unganelisekanga bubomi bakho besondo, ungaziva unesizungu kwaye uphoxekile. Oku kunokuchaphazela nolwalamano lwakho olusondeleyo neqabane lakho. Ke ngoko, njengaso nasiphi na esinye isifo, ukuba ukungasebenzi kakuhle ngokwesondo kuqala ukukukhathaza okanye kubangela iingxaki kubomi bakho bemihla ngemihla, kubaluleke kakhulu ukufuna unyango.

Ungayibona njani ingxaki yokungasebenzi kakuhle ngokwesondo?

Ixesha elininzi, uya kuqonda ukuba kukho into ekuphazamisayo kulonwabo lwakho lwesondo. Ugqirha uhlala ekubuza imbali epheleleyo yeempawu zakho aze emva koko enze uvavanyo lomzimba. Banokuyalela uvavanyo lokuxilonga ukuze bajonge ezinye iingxaki zempilo ezinokubangela ukungasebenzi kakuhle kwesondo. Nangona kunjalo, uvavanyo lwegazi luhlala lunceda kakhulu ekufumaniseni ukungasebenzi kakuhle kwesondo.

Ngokwazi ulwazi malunga nendlela ocinga ngayo ngesondo, iingxaki zobudlelwane, ixhala, imbali yesondo, amayeza owasebenzisayo, kunye nokusetyenziswa kotywala okanye iziyobisi, ugqirha unokuqonda unobangela wengxaki aze acebise unyango olufanelekileyo.

Iphathwa njani ingxaki yokungasebenzi kakuhle ngokwesondo?

Oogqirha badla ngokunyanga ukungasebenzi kakuhle ngokwesondo ngokujongana neengxaki zomzimba okanye zengqondo ezisisiseko. Ezinye iindlela zonyango zingabandakanya:

• Amayeza: Ukuba iyeza libangela ukungabi namandla, ukutshintsha iyeza kunokubonelela ngesiqabu. Abantu abanengxaki yeehomoni banokungenelwa ziinaliti zeehomoni, iipilisi, okanye iikhrimu.
• Kwamadoda: Amayeza anjenge-sildenafil (Viagra®), i-tadalafil (Cialis®), i-vardenafil (Levitra®, i-Staxyn®) kunye ne-avanafil (i-Stendra®) anokuphucula ukusebenza ngokwesondo ngokunceda ekuvuseleleni ipenis.
• Kwabasetyhini: Amayeza anjenge-buspirone (BuSpar®), i-bupropion (Wellbutrin®), i-flibanserin (Addyi®), kunye ne-bremelanotide (Vylseesi®) anokunceda ukwandisa umdla wobulili. Ukuba ukuyeka ukuya exesheni kuye kwabangela ukwehla kwenkanuko yobulili, unyango lweehomoni lunokunceda.
• Izixhobo zoomatshini: Izixhobo ezifana nezixhobo zokucoca ulwelo kunye nee-penis implants zinokunceda kwi-erectile dysfunction (ukungakwazi ukufumana okanye ukugcina i-erection). Kukwakho nesixhobo sokucoca ulwelo sabasetyhini. Ii-Dilators zinokunceda abo baxineneyo ngenxa yokuya exesheni. Izixhobo ezifana nee-vibrators zinokunceda ukonwaba ngokwesondo kunye nokufika kwi-orgasm.
• Unyango lwezesondo: Iingcali zesondo zinokunceda abantu abaneengxaki zesondo ezingenakusonjululwa ngugqirha oqhelekileyo. Bahlala bengabacebisi abalungileyo bomtshato. Kwabatshatileyo abafuna ukugcina ubudlelwane besondo obonwabisayo, ukusebenza nomntu oqeqeshiweyo lukhetho oluhle.
• Unyango lokuziphatha: Olu luquka iindlela ezahlukeneyo. Umzekelo, ukuqonda iindlela zokuziphatha ezingafanelekanga kubudlelwane, okanye ukusebenzisa ukuzivuselela njengonyango lweengxaki zokuvuka kunye/okanye ukufikisa komnqweno wokwabelana ngesondo.
• Unyango lwengqondo: Unyango lwengqondo olunomcebisi oqeqeshiweyo lunokukunceda ujongane nemiba efana nokulimala ngokwesondo kwangaphambili, ixhala, uloyiko, ukuziva unetyala, kunye nembono engalunganga ngomzimba wakho. Zonke ezi zinto zinokuchaphazela ukusebenza ngokwesondo.
• Imfundo nonxibelelwano: Ukufundiswa ngesondo, ukuziphatha ngokwesondo, kunye neempendulo kunokunceda ukoyisa ixhala malunga nezenzo zesondo. Kwakhona, ukuthetha ngokukhululekileyo neqabane lakho malunga neemfuno zakho kunye neenkxalabo zakho kunokunceda ukoyisa imiqobo emininzi kubomi besondo obusempilweni.

Ngaba ukuziphatha okubi ngokwesini kuya kuphela ngokupheleleyo?

Impumelelo yonyango lokungasebenzi kakuhle ngokwesondo ixhomekeke kwisizathu esiyintloko sengxaki. Kwiimeko ezininzi, emva konyango, uninzi lwabantu luyakwazi ukubuyela kubomi besondo obusempilweni nobanelisayo. Ngoko ke kubalulekile ukuba nethemba.

Ngaba ukungasebenzi kakuhle ngokwesondo kunokuthintelwa?

Hayi, ayinakuthintelwa ngokupheleleyo. Kodwa ungathatha amanyathelo okunciphisa impembelelo enayo ebomini bakho. Inyathelo lokuqala kukwazi oko uze uqaphele ukuba lixesha lokufuna uncedo. Ukwamkela uncedo ngamanye amaxesha kunokuba yinto ecaphukisayo necaphukisayo. Kodwa kwiimeko ezininzi, awenzanga nto ebangela ukungasebenzi kakuhle ngokwesondo. Ngethamsanqa, izinto ezininzi ezibangela ukungasebenzi kakuhle ngokwesondo zinokunyangwa.

Ufanele uye nini kugqirha?

Ukuba ubusoloko unengxaki yokungasebenzi kakuhle ngokwesondo kangangeenyanga ezintathu nangaphezulu, bona ugqirha. Ukuba iqala ukuphazamisa ubudlelwane bakho, okanye ukuba ibangela uxinzelelo lweemvakalelo kuwe nakwiqabane lakho, lixesha lokufuna uncedo. Ugqirha wakho uza kukubuza ngembali yakho yezonyango, acele uluhlu olupheleleyo lwamayeza kunye nezongezo ozithathayo, aze azame ukufumanisa unobangela wengxaki.

Ukungasebenzi kakuhle ngokwesondo yimeko enzima. Kodwa ungakhathazeki. Inganyangwa rhoqo ngengcebiso, imfundo, kunye nonxibelelwano oluhle phakathi kwamaqabane.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Ukungasebenzi kakuhle ngokwesondo yingxaki echaphazela abantu abaninzi, nokuba abafuni ukuthetha ngayo. Akuyonto ifanelekileyo ukuba neentloni ngayo.Ukuba unengxaki efanayo, musa ukubandezeleka wedwa.

• Thetha ngokukhululekileyo neqabane lakho.
• Bona ugqirha othembekileyo uze ufumane ingcebiso. Khumbula, oogqirha bakhona ukukunceda.
• Ngonyango olufanelekileyo, nawe unokuba nobomi bokwabelana ngesondo obusempilweni nobanelisayo.

Musa ukoyika, fumana ulwazi olufanelekileyo, kwaye ufune ingcebiso yezonyango ukuba kuyimfuneko, kwaye ujongane nale meko. Awuwedwa.

Ukungabi Namandla Esondo , Iingxaki Zesondo, Impilo Yesondo, Ukungasebenzi Kakuhle Kwesidoda, I-Libido Ephantsi, Unyango Lwesondo, Impilo Yengqondo