Ngaba ukhe weva nge-'licorice'? Mhlawumbi uyazi ukuba ilungile ekukhwehleleni, okanye mhlawumbi yinto oyifumana kwizitya ezimnandi. Kodwa i-licorice ayilula kangako. Inezibonelelo ezininzi emzimbeni, kodwa ikwanezinto ekufuneka uzilumkele. Kangangamawaka eminyaka, i-licorice ibisetyenziswa njengeyeza eliphambili kumayeza aseTshayina nakumazwe aseNtshona. Namhlanje, masithethe ngebali lokwenyani lale licorice.
Yintoni kanye kanye i-licorice?
Ngamafutshane, i-licorice yingcambu yesityalo. Into emangalisayo ngayo kukuba imnandi ngokuphindwe kangangama-50 kuneswekile. Kodwa ayimnandi nje njengeswekile, ikwanazo neenzuzo ezininzi zempilo. Izazinzulu zifumanise ukuba i-licorice iqulethe iikhemikhali ezingaphezu kwama-300 kunye nee-flavonoids.
Eyona ibalulekileyo nebalaseleyo kwezi zinto yikhemikhali ebizwa ngokuba yi -glycyrrhizin . Le yiqhawe elinoxanduva lweempawu ezininzi zonyango ze-licorice. Uphando lubonise ukuba le nto inokunciphisa amafutha emzimbeni, iphilise izilonda zesisu, kwaye ilwe nosulelo.
Zithini iingenelo ze-licorice kwimpilo?
Kulungile, masibone ukuba zeziphi izinto ezintle ezinokwenziwa yi-licorice emizimbeni yethu.
1. Inceda ukuphilisa nokuthintela izilonda zesisu
Ukudumba kwesisu, isifo segastritis, kunye nezilonda zesisu ziingxaki abantu abaninzi abanazo namhlanje. I-Licorice inokunceda koku. Uyazi ukuba njani?
- Yandisa ukuveliswa kwe-mucus esiswini: Oku kudala umaleko okhuselayo kwiindonga zesisu, kunciphisa umonakalo ovela kwi-asidi.
- Yandisa ukuhanjiswa kwegazi esiswini: Xa ukujikeleza kwegazi kulungile, amanxeba aphiliswa ngokukhawuleza.
- Ilawula i-hormone ye-gastrin: I-Gastrin yi-hormone ekhuthaza ukuveliswa kwe-asidi yesisu. I-Licorice iyayilawula le nto, inciphisa umngcipheko wezilonda kunye ne-acid reflux.
2. Ilwa nokukhula kweeseli zomhlaza
Eli libali elinzulu kancinci, kodwa masiligcine lilula. Izifundo ezimbini zibonise ukuba i-licorice inokunceda ekunyangeni iintlobo ezithile zomhlaza.
- Kufunyenwe ukuba iGlycyrrhizin iyakwazi ukubulala umhlaza wesisu kunye neeseli ze-leukemia .
- Oku kubizwa ngokuba yi-apoptosis , oko kuthetha ukuba iiseli zomhlaza ziyanyanzeleka ukuba zizitshabalalise.
- Izifundo zamva nje zifumanise ukuba iikhompawundi ezikwi-licorice zinokuthintela ukukhula kweeseli zomhlaza wesibindi. Nangona kunjalo, ezi zisesekwinqanaba lophando.
3. Ilwa nosulelo lwentsholongwane kunye neebhaktheriya
I-Licorice ineempawu ezinamandla zokulwa neentsholongwane kunye neentsholongwane, oko kuthetha ukuba inokumelana nezinye iintsholongwane ezingena emizimbeni yethu.
- Iintsholongwane:I-Licorice inokuthintela ukukhula kweebhaktheriya ezifana neStaphylococcus, ebangela usulelo lolusu, kunye neStreptococcus, ebangela usulelo lomphimbo.
- Iintsholongwane: Uphando lubonisa ukuba i-licorice inako ukucothisa ukusasazeka kwe-herpes simplex virus, i-human respiratory syncytial virus (HRSV), kwane-HIV.
4. Inceda ekunciphiseni amafutha emzimbeni nasekulawuleni ukutyeba kakhulu
Ukutyeba kakhulu yinto ebangela izifo ezininzi, kuquka isifo seswekile kunye noxinzelelo lwegazi oluphezulu. Olunye uphando lufumanise ukuba ikhompawundi ebizwa ngokuba yi -glycyrrhetinic acid efumaneka kwi-licorice inceda ekunciphiseni amafutha emzimbeni. Abantu abathatha iigram ezi-3.5 ze-licorice imihla ngemihla balahlekelwa ngamafutha omzimba amancinci kwiinyanga ezimbini, ngaphandle kokutshintsha ukutya kwabo okuneekhalori okanye umthambo. Bakwanciphise amanqanaba e-hormone i- aldosterone , echaphazela uxinzelelo lwegazi.
Iimeko apho i-licorice inokuba yingozi (izinto ekufuneka uzilumkele)
Nangona zonke ezi zibonelelo ze-licorice, njengakwelinye icala lemali, ikwanazo neziphumo ebezingalindelekanga ekufuneka sizilumkele kakhulu . Ezi ngozi zinokuvela ingakumbi xa i-licorice ithathwa ngobuninzi kwaye ixesha elide.
Nangona i-licorice iyinto yendalo, ayisiyo yonke into 'yendalo' 'ekhuselekileyo' kuye wonke umntu. Ukuba unezinye izifo okanye usela amanye amayeza, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-licorice.
Makhe sibone ukuba zeziphi ezi ngozi.
| Umngcipheko | Kalula nje... |
|---|---|
| Ukubetha kwentliziyo okungaqhelekanga | I-licorice inokunciphisa amanqanaba e-potassium emzimbeni. Amanqanaba aphantsi e-potassium anokubangela utshintsho kwisingqisho sokubetha kwentliziyo. Oku kubizwa ngokuba yi-arrhythmia . Oku kuyingozi kakhulu kumntu onesifo sentliziyo. |
| Igazi elonyukayo | I-Licorice inokunyusa uxinzelelo lwegazi. Ukuba sele une-high blood pressure, kuphephe ukusebenzisa i-licorice ngokupheleleyo. Okanye, thetha nogqirha wakho ngaphambi kokuba uthathe isigqibo. |
| Iingxaki ngexesha lokukhulelwa | Uphononongo olwenziwe eFinland lufumanise ukuba abantwana abazelwe ngoomama abatya kakhulu i-licorice ngexesha lokukhulelwa basengozini enkulu yokuba neengxaki zokukhula. Ke ngoko, kungcono ukuba oomama abakhulelweyo bayiphephe i-licorice. |
| Ukuphazamiseka Kwamayeza | I-Licorice inokuchaphazelana namanye amayeza owasebenzisayo. Umzekelo, kuyingozi ukuthatha i-licorice kunye namayeza asusa amanzi emzimbeni (ii-Diuretics) kunye namayeza oxinzelelo lwegazi (i-Aldactone) . Kwakhona, i-licorice inokunciphisa ukusebenza kakuhle kwamayeza athintela ukujiya kwegazi (i-Warfarin) . |
Ngoko ke, ungayisebenzisa njani i-licorice?
Akukho mlinganiselo uthile ucetyiswayo wokuba ingakanani i-licorice ekufuneka ithathwe ngosuku, ngoko ke kufuneka ulumke kakhulu xa uyisebenzisa.
- Ukuba uthatha ii-capsules ze-licorice, qiniseka ukuba udibana nogqirha wakho kwaye uthathe kuphela idosi ayicebisayo. Ungaze uzisebenzise ezi pilisi ngokungacwangciswanga.
- Ezinye iti kunye neelekese zemifuno zinokuba nelicorice.
- Nangona kunjalo, jonga ilebheli ukuze ufumane ukuba ukutya okanye isiselo osithengayo sinayo na i-licorice root extract yokwenyani okanye ii-sweeteners ezenziweyo.
Umyalezo Wokuya Ekhaya
- I-Licorice sisityalo esineempawu zonyango ezinokunceda kwiimeko ezifana nezilonda zesisu kunye nosulelo.
- Nangona kunjalo, ukusetyenziswa kakhulu nangokude kunokubangela iziphumo ebezingalindelekanga ezinzulu ezifana nesifo sentliziyo kunye noxinzelelo lwegazi oluphezulu.
- Kubaluleke kakhulu ukuba abafazi abakhulelweyo baphephe ngokupheleleyo ukusebenzisa i-licorice.
- Ukuba usela amayeza kwezinye iimeko, i-licorice inokutshintsha ukusebenza kwala mayeza.
- Ngoko ke, ngaphambi kokuba usebenzise i-licorice njengokutya okanye amayeza, qiniseka ukuba uqhagamshelana nogqirha wakho, ingakumbi ukuba unezinye iingxaki zempilo.
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