Yintoni iFenugreek? Masithethe ngeenzuzo zayo kwimpilo! (iFenugreek)

Imbewu yefenugreek sisithako esibalulekileyo kwiikhitshi zethu. Ivumba elivelayo xa wongeza imbewu yefenugreek kwisityu okanye kwisitya... yinto ekhethekileyo. Kodwa ubusazi na ukuba ifenugreek ayisiyonto nje kuphela, kodwa ikwayimifuno enezibonelelo ezininzi zempilo? Ngoko ke namhlanje, masithethe ngeenzuzo ezinkulu ezifihliweyo kwezi mbewu zincinci zefenugreek.

Yintoni kanye kanye iFenugreek?

Ngamafutshane, i-fenugreek sisityalo esivela kuMbindi Mpuma, eYurophu, naseNtshona Asia. Isetyenziswa njengeyeza nasekuphekeni. Umthi we-fenugreek ufana kancinci nomthi we-clover. Uneentyatyambo ezimthubi, ezimhlophe, okanye ezimfusa-luhlaza okwesibhakabhaka. Ngaphakathi kweepods kukho imbewu ye-fenugreek emdaka ngegolide.

Ivumba kunye nencasa yembewu ye-maple ifana kakhulu nesiraphu ye-maple. Ngenxa yoko, ikwasetyenziselwa ukongeza incasa emnandi kwezinye izitya ezimnandi. Nangona sisebenzisa kakhulu imbewu, kumazwe afana neIndiya, amagqabi e-maple nawo ayatyiwa njengemifuno.

Ayipheleli nje apho, kodwa ngenxa yeempawu zokutyeba zefenugreek, ikwafakwa kwiimveliso ezininzi zobuhle. Ukuba ujonga izithako zeeshampu, iiconditioner, kunye neemaski zeenwele ozisebenzisayo, mhlawumbi uya kubona igama elithi fenugreek extract.

Zithini iingenelo zempilo ze-uluhal?

I-Fenugreek inembali ende esusela kumayeza amandulo aseTshayina. Kodwa kufuneka siqonde into enye ngokucacileyo. Nangona kukho intetho eninzi malunga neenzuzo ze-fenugreek, kusekho uphando oluncinci oluye lwaqinisekisa ngokwesayensi ixabiso lazo ngamayeza nge-100%. Nangona kunjalo, i-fenugreek isetyenziswa njengeyeza lendalo kwiinkcubeko ezininzi kwihlabathi liphela.

Inkxaso evela kwi-Uluhal koomama abancancisayo

I-Uluhal ithandwa kakhulu ngoomama abancancisayo. Isizathu soku kukuba kukholelwa ukuba inceda ekwandiseni imveliso yobisi lwebele. Izifundo ezininzi ezincinci zibonise ukuba oomama abancancisayo abasela iti ye-Uluhal bandisa imveliso yabo yobisi, nto leyo ekhokelele ekukhuleni kobunzima kwiintsana zabo. Olunye uphando lubonise ukuba oomama abasela iti ye-Uluhal bavelisa ubisi oluphindwe kabini kunoomama abangayiseliyo.

Isifo seswekile kunye nolawulo lweswekile egazini

Oku kukwangumxholo onomdla kwabaninzi. Izifundo ezininzi ezincinci zeklinikhi zifumanise ukuba ukongeza umgubo we-turmeric emanzini ashushu okanye ukutya okufana nesonka kunye nokutya kunokubonelela ngeenzuzo ezithile kubantu abanesifo seswekile. Kolu phononongo, amanqanaba eswekile egazini alinganiswa ngaphambi nasemva kokufaka i-turmeric ekutyeni, kwaye amanqanaba eswekile ancitshiswa kakhulu emva kokutya i-turmeric.

Izigulane ezineswekile ezithathe malunga ne-1 gram ye-ulahulan ngosuku zixele ukuba amanqanaba eswekile egazini aphantsi kwaye impendulo ye-insulin iphucukile.

Kubalulekile: I-Uluhal ayithathi indawo yamayeza eswekile. Ukuba unesifo seswekile, qiniseka ukuba udibana nogqirha wakho ngaphambi kokuba usebenzise i-Uluhal.

Inceda ekunciphiseni iintlungu zokuya exesheni

Abafazi abaninzi banengxaki yokuqaqanjelwa yintlungu yokuya exesheni. Izifundo ezincinci zibonise ukuba ukuthatha iipilisi ezenziwe ngembewu yefenugreek okanye ukusela iti yefenugreek kunokunciphisa ubuninzi bentlungu kunye nobude bexesha lokuqaqanjelwa yintlungu yokuya exesheni. Abafazi abathathe inxaxheba kwezi zifundo bakwazile ukunciphisa ubuninzi bemithi yokuthomalalisa iintlungu abayithathileyo ngexesha lokuya exesheni.

Ibhalansi yehomoni kunye nomsebenzi wesondo

• Ukungakhululeki emva kokuya exesheni: Uphononongo olulawulwa yi-placebo lufumanise ukuba ukuthatha i-uluhal extract kunokunciphisa ezinye zeengxaki ezibangelwa lutshintsho lweehomoni oluvela xa umntu esiya exesheni, ingakumbi ubushushu obugqithisileyo.
• Umsebenzi wesondo wamadoda: Uphononongo oluncinci olwenziwe eOstreliya lufumanise unxibelelwano olunomdla phakathi kwe-oleander extract kunye namanqanaba e-testosterone kumadoda. Emva kweeveki ezintandathu bethatha i-oleander extract, kubikwa ukuba inkanuko yabo kunye nokusebenza kwabo kuye kwaphucuka.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga ze-Uluhal?

Ewe, njengayo nayiphi na into, i-uluhal inokuba nemiphumo emibi. Ingakumbi ukuba uthatha i-uluhal njengesongezelelo, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho. Gcina ezi zinto engqondweni ngaphambi kokuba usebenzise i-uluhal.

Kuza kwenzeka ntoni ukuba uthatha i-Uluhal eninzi kakhulu?

Ukutya i-ulama zaadi kunokubangela amanqanaba eswekile egazini aphantsi ngendlela eyingozi. Oku kunokubangela iimpawu ezifana nokungcangcazela, ukunyuka kwesantya sentliziyo, ukudideka, kunye nesiyezi. Kwezinye iimeko, iimpembelelo ze-allergy ezifana ne-hives, ukurhawuzelela, impumlo egobhozayo, okanye isicaphucaphu zinokwenzeka. Ukuba ufumana naziphi na kwezi mpawu, funa ingcebiso kagqirha ngoko nangoko.

Ungongeza njani i-urad dal ekutyeni kwakho?

I-Uluhal ingongezwa kwizidlo zethu ngeendlela ezahlukeneyo.

Nantsi indlela yokwenza iti ye-uluhal

Kulula kakhulu ukwenza oku.

1. Thabatha ithisipuni yembewu ye-urad dal uze uyihlambe kakuhle.

2. Beka ikomityi yamanzi esitovini uze uyibilise.

3. Faka imbewu ye-urad dal emanzini abilayo.

4. Yiyeke inyike imizuzu emithathu uze uyisuse ebushushwini. (Ukuba ishiywe ixesha elide kakhulu, iti iya kuba namandla kakhulu.)

5. Ngoku hluza imbewu ye-urad dal uze uyisele nokuba ishushu okanye emva kokuba ipholile.

Kumama oncancisayo, kuthiwa kufanelekile ukusela ikomityi enye ukuya kwezintathu ngosuku.

Umgubo weTurmeric

Ungayigaya i-urad dal uze uyifake kwiyogathi, emanzini, kwisonka okanye kwezinye izinto ezibhakiweyo, kwiti, nakwipickles ezenziwe ekhaya.

Amagqabi erharnate

Amagqabi e-fenugreek kunzima ukuwafumana kwilizwe lethu. Kodwa ukuba ungawafumana, ungawafaka kwizinto ezifana ne-gravies kunye ne-curries ukuze uphucule incasa kunye nesondlo.