Ngaba ngamanye amaxesha uziva udiniwe yinto yonke uze uzive ulusizi kwaye unesizungu? Le meko siyibiza ngokuba kukudandatheka. Oku akusiyo nje intlungu eqhelekileyo, kodwa yimeko yezonyango efuna unyango. Nangona kukho unyango oluhlala lukhona, olufana namayeza kunye neengcebiso, ezicetyiswa ngoogqirha, abanye abantu abafumani kuphumla ngokupheleleyo kuzo. Ngoko ke, ngamaxesha anjalo, abantu abaninzi bacinga ngezinye iindlela zonyango. Olunye unyango olunjalo yi-acupuncture. Makhe sithethe ngokunzulu ngale nto namhlanje.
Yintoni i-acupuncture?
Ngamafutshane, i-acupuncture yindlela yamayeza emveli aseTshayina eneminyaka eliwaka ubudala equka ukufaka iinaliti ezincinci zentsimbi, ezinobukhulu obungangeenwele zomntu , kwiindawo ezithile emzimbeni wakho. Amanqaku e-acupuncture ayahluka ngokuxhomekeke kwimeko yakho yempilo.
Ngokwezonyango zemveli zaseTshayina, ukuhamba kwamandla okubizwa ngokuba yi-'qi' kuhamba emizimbeni yethu yonke. Oku kuhamba kwamandla kulawula impilo yethu. Bakholelwa ukuba ukuba oku kuhamba kwamandla kuvaliwe okanye kungalingani ngesizathu esithile, sifumana izifo. Ngoko ke, kule acupuncture, kufakwa iinaliti kwiindlela ezithile zamandla ezibizwa ngokuba yi-'meridians' kwaye ukuhamba kwamandla okuvaliweyo kuyabuyiselwa. Oku kukholelwa ukuba kubuyisela ulungelelwano emzimbeni kwaye kunyange izifo.
Itheyibhile engezantsi idwelisa ezinye iimeko apho i-acupuncture isetyenziswa kakhulu khona.
| Imeko/ingxaki yezonyango | Inkcazo |
|---|---|
| Isifo samathambo | Ukudumba kwamalungu kunye nentlungu. |
| Intlungu ngexesha lokuya exesheni | Intlungu yesisu ngexesha lokuya exesheni. |
| Intlungu engapheliyo | Iintlungu ezihlala ixesha elide ezifana neentlungu zomqolo kunye neentlungu zedolo. |
| I-Migraines kunye neentloko ezibuhlungu | Intloko ebuhlungu rhoqo. |
| Ukulimala kwezemidlalo | Ukwenzakala okufana nokuxinana kwemisipha okwenzeka ngexesha lemidlalo. |
Yintoni kanye kanye ingcinezelo?
Ukudakumba, okanye njengoko sibiza ngokwezonyango, 'iMajor Depression Disorder,' asikokuziva nje ulusizi. Yimeko ebonakaliswa kukuziva ulusizi olude kunye nokuphelelwa ngumdla okanye ulonwabo kwizinto obukade uzonwabela. Ingahamba nezinye iimpawu ezininzi.
- Ubunzima bokulala okanye ukulala kakhulu.
- Ukudinwa kakhulu kunye nokungabi namandla.
- Iimvakalelo zokuphelelwa lithemba ngobomi okanye iingcinga zokuzibulala .
- Utshintsho ekutyeni (ukwehla okanye ukunyuka ngequbuliso) kunye notshintsho lobunzima.
- Ukucaphuka ngokukhawuleza nokucaphuka ngenxa yezinto ezincinci.
- Ubunzima bokugxila, ukwenza izigqibo, nokukhumbula izinto.
- Ukuziva ungento yanto okanye ukuziva unetyala ngokungeyomfuneko.
Eyona nto ibalulekileyo kukuqonda ukuba oku akubobuthathaka, kodwa sisifo ekufuneka sinyangwe.
Ngokwesiqhelo, ugqirha usebenzisa amayeza okanye unyango lokuthetha, okanye zombini. Nangona kunjalo, abanye abantu abafumani kuphumla ngokupheleleyo kolu nyango. Kwakhona, abanye abantu banokufumana uxinezeleko oluqhubekayo nasemva kokufumana unyango. Kwiimeko ezinjalo, abanye abantu baphendukela kwezinye iindlela ezifana ne-acupuncture.
I-acupuncture iyichaphazela njani ingcinezelo?
Inyaniso kukuba, akukho phando lwenzululwazi luninzi malunga nokusebenza kakuhle kwe-acupuncture kwi-depression, ngoko ke kunzima ukulinganisa iingenelo zayo ngqo. Nangona kunjalo, uhlalutyo lwezifundo ezimbalwa ezenziweyo ukuza kuthi ga ngoku lubonisa ukuba inokuba namandla okunciphisa iimpawu ze-depression .
Ukukhululeka kwixinzelelo ngexesha lokukhulelwa
Uxinzelelo ngexesha lokukhulelwa yinto efunyanwa ngabantu abaninzi. Le meko inokubangelwa lutshintsho lweehomoni kunye notshintsho emzimbeni. Nangona kunjalo, abanye oomama bayoyika ukusela amayeza ngeli xesha, kuba besoyika ukuba aza kuchaphazela umntwana. Ngoko ke i-acupuncture inokuba lukhetho olufanelekileyo kubantu abanjalo.
Kolunye uphando, iqela labasetyhini abakhulelweyo abanesifo sokudakumba banikwa i-acupuncture ngokukodwa ngenxa yokudakumba kangangeeveki ezisi-8. Elinye iqela lanikwa i-acupuncture eqhelekileyo, kwaye iqela lesithathu lanikwa i-massage. Ngokweziphumo, abafazi abafumene i-acupuncture ngokukodwa ngenxa yokudakumba babeneempawu ezimbalwa zokudakumba kunamanye amaqela amabini .
Iziphumo ebezingalindelekanga kunye neengozi ze-acupuncture
Njengakwezinye iindlela zonyango, i-acupuncture inokuba nemiphumo emibi kunye neengozi. Nangona kunjalo, ezi ngozi ziphantsi kakhulu ukuba ufumana unyango oluvela kugqirha oqeqeshiweyo.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga eziqhelekileyo | Ukudumba okuncinci, ukopha okuncinci, okanye intlungu apho kufakwe khona iinaliti. Ezi ntlungu zihlala ziphela emva kosuku okanye ezimbini. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga | Intloko ebuhlungu, umonakalo wemithambo-luvo, usulelo lolusu, iintlungu ezingakumbi, kunye nokopha ngaphakathi zinokwenzeka rhoqo. |
Abo bafuna unyango olukhethekileyo
Ukuba uneengxaki ezithile zempilo, usengozini enkulu yokufumana iingxaki ezivela kwi-acupuncture.
- Ukuba unengxaki yokopha okanye uthatha amayeza okunciphisa igazi , unamathuba amaninzi okukrweleka nokopha.
- Ukuba une- pacemaker okanye esinye isixhobo se-elektroniki esifakelweyo, akufuneki wenze i-electroacupuncture, uhlobo lwe-acupuncture olusebenzisa ukuvuselela ngombane. Oku kunokuphazamisana nokusebenza kwesixhobo sakho.
- Ukuba ukhulelwe, kukho inkolelo yokuba ezinye iindlela zonyango lwe-acupuncture zinokukhawulezisa ukuzala. Ke ngoko, kufuneka ulumke kakhulu xa ufumana i-acupuncture ngexesha lokukhulelwa.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho wosapho kwaye ufumane imvume yakhe ngaphambi kokuba uqale naluphi na unyango olufana nolu.
Ungakhetha njani ingcali elungileyo?
Nangona iingozi ze-acupuncture ziphantsi, kubalulekile ukuze ukhuseleke kufuneka ufune unyango kuphela kugqirha oqeqeshwe kakuhle, ofanelekileyo noqinisekisiweyo .
Xa ukhetha umntu olungileyo, khumbula ezi zinto zilandelayo:
- Qinisekisa ukuba bavula ipakethi entsha, engenazintsholongwane yeenaliti phambi kwakho ukuze ufumane unyango.
- Qiniseka ukuba ucoca iindawo ngotywala ngaphambi kokufaka iinaliti.
- Abantu abaninzi ngoku basebenzisa iinaliti ezilahlwayo nezisetyenziswa kanye kuphela , nto leyo enciphisa kakhulu umngcipheko wokosuleleka.
- Ukuba unengxaki yokufumana umntu omthembayo, ungacela ugqirha wakho akucebise. Kukwabubulumko ukujonga ukuba ugqirha ubhalisiwe na kwibhunga lezonyango elaziwayo eSri Lanka.
Umyalezo Wokuya Ekhaya
- I-acupuncture lolunye unyango lokudakumba, kodwa ayithathi indawo yonyango oluphambili (amayeza, ingcebiso) olucetyiswa ngugqirha.
- Oku kunokuba luncedo ngakumbi kwabo bangasabeli kakuhle kunyango oluqhelekileyo okanye abanengxaki yokudakumba ngexesha lokukhulelwa.
- Nangona iziphumo ebezingalindelekanga zihlala zincinci, kukho iingozi ezithile, ngoko ke thetha ngokukhululekileyo ngemeko yakho yempilo kunye neengcali zakho zempilo.
- Soloko ukhetha ingcali eqeqeshwe kakuhle, enobuchule, kwaye esebenzisa izixhobo ezicociweyo.
- Kubaluleke kakhulu: Ngaphambi kokuba uqale i-acupuncture okanye naluphi na olunye unyango olungeyomfuneko, qiniseka ukuba uxoxa ngalo nogqirha wakho.
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