Ngaba ngamanye amaxesha uziva ulusizi, uxhalabile, okanye unesizungu ngaphandle kwesizathu? Okanye uziva nje ngathi ukruqukile bubomi? Sihlala sikhangela izisombululo zendalo neziyimifuno kwezi meko. Ngamaxesha anje, usenokuba ukhe weva ngesityalo esithi "St. John's Wort." Sithandwa kakhulu ekunyangeni izifo zengqondo ezifana nokudakumba. Kodwa, silungile kangakanani? Ingaba sikhuselekile? Namhlanje, siza kuthetha ngaso.
Yintoni iSt. John's Wort?
Ngamafutshane, sisityalo esineentyatyambo ezimthubi. Esi sityalo besisetyenziswa kumazwe aseYurophu kangangeminyaka emininzi njengonyango lwezifo ezahlukeneyo. Nangona kunjalo, namhlanje sidume kakhulu kwihlabathi liphela njengesongezelelo semifuno esisetyenziselwa ukudakumba. Sidla ngokusetyenziswa ngendlela yeekhaphu, iipilisi, okanye izicatshulwa zolwelo.
Kutheni abantu besebenzisa oku? Ingaba kuyasebenza ngokwenene?
Lo ngumbuzo obaluleke kakhulu.
Ukusetyenziswa okuphambili - Ukudakumba:
Olunye uphando lufumanise ukuba iSt. John's Wort inokuba luncedo kwingxaki yokudakumba okuncinci ukuya kokuphakathi. Ezinye izifundo zibonise ukuba le mifuno inokuba luncedo njengeminye imithi yokudakumba echazwe ngoogqirha.
Kodwa nantsi ingxaki. Izifundo ezimbini eziphambili zakutshanje zifumanise ukuba iSt. John's Wort ayisebenzi kwixinzelelo eliphantsi ukuya kweliphakathi. Oko kukuthi, iyafana nokuba uthatha i-placebo okanye iSt. John's Wort. Ngoko ke ubungqina besayensi buxubene. Inokuba nefuthe elithile kwixinzelelo eliphantsi. Kodwa ngokusekelwe kulwazi lwangoku, ayilonyango oluqinisekileyo lwexinzelelo.
Ezinye iindlela zokusetyenziswa:
Ukongeza kwingxaki yokudakumba, esi sityalo siye saphandwa ngezinye izifo zengqondo.
- Iingxaki zokuxhalaba
- Iingcinga nezenzo ezingafunekiyo (i-Obsessive-Compulsive Disorder - i-OCD)
- Isifo Sokuchaphazeleka Kwexesha Lonyaka (SAD)
- Ukungalali
- Isifo sangaphambi kokuya exesheni (i-PMS)
- Iimpawu zokuya exesheni
- I-Eczema
Nangona kunjalo, akukho bungqina bucacileyo bokuba iSt. John's Wort ineengenelo eziqinisekisiweyo kuyo nayiphi na kwezi meko.
Eyona nto yoyikekayo: Zithini iingozi zokusebenzisa oku?
Kulapho kufuneka ulumke kakhulu khona. Ukuba into ibizwa ngokuba yi "herbal" akuthethi ukuba ikhuselekile ngokupheleleyo. Kukho iingozi ezinkulu ekufuneka uzazi xa usebenzisa iSt. John's Wort.
Imiphumela
Nokuba kusetyenziswe idosi ecetyiswayo, iziphumo ebezingalindelekanga ngamanye amaxesha zinokubakho. Nangona zihlala zingaqhelekanga, ezi zilandelayo zinokwenzeka.
| Imiphumela | Ingcaciso elula |
|---|---|
| Ixhala | Ukuziva uloyiko olungaqhelekanga kunye nokungakhululeki engqondweni. |
| Umlomo owomileyo | Ukuziva ngathi amathe anamathele emlonyeni. |
| Uvelwano elangeni | Nokuba sele ukhe wahlala elangeni ixesha elifutshane, ulusu lujika lube bomvu ngokukhawuleza luze lutshise. |
| Isiyezi | Isiyezi |
| Ukuphazamiseka kwesisu | Izinto ezifana neentlungu zesisu kunye nokucaphuka. |
| Intloko ebuhlungu | Intloko ebuhlungu |
| Iingxaki zesondo | Izinto ezifana nokuncipha komnqweno wesondo. |
| Ukudinwa | Ukudinwa kakhulu ngumzimba. |
Iingozi ezikhethekileyo kunye nezilumkiso
Ukudakumba yimeko enzima nesongela ubomi. Ungaze uzame ukuzinyanga ngokwakho ngaphandle kwengcebiso kagqirha.
Ngenxa yokuba kusekho ubungqina obaneleyo malunga nokhuseleko lwale mifuno, ukusetyenziswa kwe-St. John's Wort akukhuthazwa kubantwana, kubasetyhini abakhulelweyo, nakumama abancancisayo .
Iingxaki eziyingozi ngezinye iziyobisi (Ukusebenzisana kwamayeza)
Le yeyona ngozi iyingozi nenkulu ngeSt. John's Wort. Ezinye zeekhemikhali ezikwesi sithako zinokutshintsha ngokupheleleyo indlela amanye amayeza owasebenzisayo asebenza ngayo. Oku kuthetha ukuba amanye amayeza asenokungasebenzi kakuhle, kwaye amanye amayeza anokuba namandla kakhulu kwaye abe yityhefu emzimbeni.
Khawucinge nje, usela amayeza esifo sentliziyo, okanye ucwangciso losapho. Ukuba uqala ukusebenzisa iSt. John's Wort ngaphandle kokuxelela ugqirha wakho, ingaba yingxaki enkulu kangakanani ukuba elo yeza libalulekileyo alisebenzi?
| Amayeza angafanele asetyenziswe ne-St. John's Wort | |
|---|---|
| Uhlobo lweziyobisi | Ingxaki enokuba yingozi |
| Amayeza okudakumba | Xa zombini zisetyenziswa kunye, amanqanaba e-serotonin engqondweni anokunyuka ngendlela eyingozi, nto leyo ekhokelela kwimeko ebizwa ngokuba yi-"Serotonin Syndrome," enokuba yingozi ebomini. |
| Iipilisi zokulawula inzala | Kunokunciphisa ukusebenza kakuhle kwepilisi kwaye kukhokelele ekukhulelweni okungalindelekanga. |
| Izinto zokunciphisa igazi (umz. iWarfarin) | La mayeza anciphisa ukusebenza kakuhle kwaye andise umngcipheko wokuqhekeka kwegazi. |
| Amayeza e-HIV | Amayeza e-HIV ayasebenza kakhulu kwaye isifo asilawuleki. |
| Amayeza omhlaza | Ithintela impumelelo yonyango lomhlaza. |
| I-Cyclosporine | Emva kokufakelwa ilungu, umzimba ulahlekelwa kukusebenza kakuhle kwale chiza, elinikwa ukuthintela ukwaliwa kwale lungu. |
| I-Digoxin | Inciphisa ukusebenza kakuhle kwale mithi esetyenziselwa ezinye izifo zentliziyo. |
Olu luhlu luyimizekelo embalwa nje. Kukho amanye amayeza amaninzi anokubangela iingxaki. Ke ngoko, ukuba uthatha amanye amayeza, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale isongezelelo semifuno esifana nesi.
Umyalezo Wokuya Ekhaya
- I-St. John's Wort sisongezelelo semifuno, asinto efumaneka ngokwendalo ekutyeni.
- Ubungqina besayensi malunga neenzuzo zayo kwixinzelelo buyaphikisana. Iingenelo zayo kwezinye iimeko azikaqinisekiswa.
- Ukudakumba yimeko enzima. Ungaze uyeke okanye usebenzise amayeza esintu ngaphandle kokubonisana nogqirha.
- Esi sityalo sinokuchaphazela ngokuyingozi amayeza amaninzi osenokuba uwasebenzisa, kuquka iipilisi zokulawula ukuzala, amayeza okunciphisa igazi, kunye namayeza entliziyo.
- Ukuba ucinga ngokusebenzisa iSt. John's Wort okanye nasiphi na esinye isongezelelo semifuno, thetha nogqirha wakho kuqala uze ufumane imvume yakhe. Ibaluleke kakhulu kukhuseleko lwakho.
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