Ngaba udlula exesheni? Ngoko mhlawumbi uqhelene nezinto ezifana nobushushu obukhawulezileyo kunye nokuvuka ubila ebusuku (ubushushu obugqithisileyo/iimpawu ze-vasomotor). Ukuphila nolu hlobo lokungakhululeki akulula. Ngoko kusenokwenzeka ukuba ukhe weva abanye abantu bethetha ngesityalo esithi 'Black Cohosh' njengesisombululo kwezi meko. Sithandwa kakhulu njengesongezelelo semifuno. Kodwa yintoni ngokwenene? Ngaba siluncedo ngokwenene? Ngaba sikhuselekile? Namhlanje siza kuthetha ngazo zonke ezi zinto ngokulula, ngokungathi sithetha nomhlobo.
Yintoni kanye kanye iBlack Cohosh?
Ngamafutshane, iBlack Cohosh sisityalo esikhula eMntla Melika. Amagama aso esayensi yi `(Actaea racemosa)` kunye ne `(Cimicifuga racemosa)`. Esi sityalo sikhula sibe side kwaye sineentyatyambo ezimhlophe. Nangona kunjalo, asisebenzisi sonke isityalo njengeyeza. Sisebenzisa inxalenye yesityalo engaphantsi komhlaba, eneengcambu ezikhula ngokuthe tye njengetyhubhu. Oku sikubiza ngokuba yirhizome. Izondlo zesityalo zigcinwa kule nxalenye.
Kodwa kubalulekile ukukhumbula oku: Ezinye iindawo zesi sityalo, ingakumbi amaqunube, zinobuthi . Ngoko ke, akuyonto ilungileyo ukutya esi sityalo. Sifanele sisetyenziswe kuphela njengesongezelelo esilungiselelwe kakuhle.
Zithini iingenelo zoku?
I-Black Cohosh yaziwa kakhulu ngokunceda ukulawula iimpawu ezinxulumene nokuya exesheni. Makhe sijonge ukuba yintoni leyo.
Iimpawu zokuya exesheni
Abantu abaninzi bayisebenzisela ezi ntlobo zeengxaki ezibangelwa kukuyeka ukuya exesheni:
- Ubushushu obugqithisileyo
- Ukubila ebusuku
- Ukungalali kakuhle okanye ukuphazamiseka kokulala
- Utshintsho lweemvakalelo
- Ukubetha kwentliziyo
- Intloko ebuhlungu
Luthini uphando ngale nto? Ezinye izifundo zibonise ukuba ukusebenzisa iBlack Cohosh kunokunciphisa ezi mpawu, ingakumbi ubushushu kunye nokubila, ukuya kuthi ga kwinqanaba elithile. Nangona kunjalo, ezinye izifundo azibonisanga mahluko mkhulu kangako. Ke ngoko, ubungqina besayensi koku buyaphikisana kancinci. Ngenxa yesi sizathu, imibutho emikhulu yezonyango efana ne-American College of Obstetrics and Gynecology ayikucebisi ngokusemthethweni.
Ngeempawu zezigulane zomhlaza webele
Abanye abantu abanyangwa umhlaza webele, njengokusebenzisa iyeza elifana ne-tamoxifen, banokufumana ubushushu obufana nobo bufunyanwa ngexesha lokuya exesheni. Izifundo ezijonga ukuba iBlack Cohosh iyanceda na kule meko zineziphumo ezahlukeneyo. Abanye abantu bafumana isiqabu, ngelixa abanye bengenaso.
Isilumkiso Esibalulekileyo: I-Black Cohosh isenokuba ne-phytoestrogens, ezizinto ezisebenza njenge-hormone estrogen emzimbeni. Kukho inkxalabo yokuba oku kunokuchaphazela abantu abanomhlaza obuthathaka kwiihomoni (njengomhlaza webele). Nangona kunjalo, akukabonakali ukuba kwandisa umngcipheko womhlaza. Nangona kunjalo, ukuba unayo okanye ukhe waba nomhlaza webele okanye ezinye iihomoni ezinxulumene neehomoni, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise le mveliso **.
Ukulala nempilo yengqondo
Ezinye izifundo zibonisa ukuba ukuthatha iBlack Cohosh kunokuphucula umgangatho wokulala ngexesha lokuya exesheni. Kunganceda nakwizimo ezifana nokuxhalaba. Nangona kunjalo, kukho ubungqina obuncinci boku.
Zithini iziphumo ebezingalindelekanga kunye neengozi zeBlack Cohosh?
Njengalo naliphi na iyeza, izongezo zemifuno zinokuba nemiphumo emibi. Kwakhona, khumbula ukuba izongezo azilawulwa ngokungqongqo njengamayeza esiwathengayo kwikhemesti. Ngoko ke ngamanye amaxesha oko kungaphakathi ebhotileni kusenokungabi koko kukwiyo. Yiyo loo nto kubalulekile ukuthenga kumthombo othembekileyo.
| Iziphumo ebezingalindelekanga kunye neengozi zokusebenzisa iBlack Cohosh | |
|---|---|
| Iziphumo ebezingalindelekanga eziqhelekileyo |
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| Iimeko ezingaqhelekanga ezinzulu |
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| Aba bantu bafanele balumke kakhulu. | |
Ukuba uwela kwenye yezi ndidi zilandelayo, kubaluleke kakhulu ukuphepha ukuthatha iBlack Cohosh okanye ufune iingcebiso zonyango:
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Iingxaki ezinokubakho ngamanye amayeza (Ukusebenzisana kwamayeza)
Ukuba usebenzisa amanye amayeza, iBlack Cohosh isenokudibana nawo. Qiniseka ukuba uthetha nogqirha wakho , ingakumbi ukuba usebenzisa naliphi na kula mayeza alandelayo:
- Amayeza okwehlisa i-cholesterol (ii-Statins)
- Amayeza e-chemotherapy omhlaza
- Amanye amayeza asetyenziselwa isifo sentliziyo (umz. i-amiodarone)
- Amayeza esifo seswekile
- Amanye amayeza asetyenziswayo xa kukho i-allergies
I-Black Cohosh kunye ne-Blue Cohosh - Musa ukubhidanisa ezi zinto zimbini!
Eli lithuba apho abantu abaninzi badideka khona. I-Black Cohosh kunye ne -Blue Cohosh `(Caulophyllum thalictroides)` ziintlobo ezimbini zezityalo. Nangona amagama ezi zimbini afana, iimpawu zazo kunye nokhuseleko lwazo zahlukile ngokupheleleyo.
Nangona abanye abantu besebenzisa imifuno iBlue Cohosh ukuze babangele ukuzala, iyingozi kakhulu . Ukuyithatha ngexesha lokukhulelwa kunokubangela iziphene ezinkulu zentliziyo kunye nezinye iziphene zokuzalwa komntwana. Ngoko ke lumka ungawabhidanisi la magama mabini.
Ingakanani idosi emiselwayo?
Kwiimpawu zokuya exesheni, uninzi lwezifundo lusebenzise iidosi ezingama-20 ukuya kuma-80 milligrams (20-80 mg) ngosuku. Oku kudla ngokuthathwa njengekhaphu enye okanye ezimbini ngosuku. Nangona kunjalo, oku akukhuthazwa ukuba kusetyenziswe ixesha elide. Ezinye iingcali zithi kungcono ukuyisebenzisa ngaphantsi kweenyanga ezi-6.
Nangona kunjalo, ngugqirha wakho omele akhethe idosi efanelekileyo kuwe kunye nexesha omele ulithathe . Kukhuselekile ukubonana nogqirha owaziyo imeko yakho yempilo kunokulandela imiyalelo ekwibhotile.
Umyalezo Wokuya Ekhaya
- I-Black Cohosh sisongezelelo esidumileyo semifuno esisetyenziselwa iimpawu zokuya exesheni, ezifana nobushushu.
- Ubungqina besayensi malunga neenzuzo zayo abunamandla. Nangona inokunceda abanye abantu, isenokungabancedi bonke abantu.
- Oku kunokubangela neziphumo ebezingalindelekanga ezifana nokuphazamiseka kwesisu kunye neentloko ebuhlungu. Nangona kunqabile, kukho umngcipheko wokonakala kwesibindi.
- Kunokuba yingozi ukusela oku ukuba usebenzisa amanye amayeza, ukhulelwe, okanye unembali yezifo ezifana nomhlaza.
- Okubaluleke kakhulu: Ngaphambi kokuba usebenzise nasiphi na isongezelelo semifuno, qiniseka ukuba uthetha nogqirha wakho ukuqinisekisa ukuba sifanelekile kwaye sikhuselekile kwimpilo yakho. Musa ukuyithatha lula impilo yakho.
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