Igalikhi sisithako esibalulekileyo ekhitshini lethu. Ayipheleli apho, nokuba senza isosi enjani okanye sipheka ntoni na, kubonakala ngathi ayiphelelanga ngaphandle kwee-clove ezimbini okanye ezintathu zegalikhi, akunjalo? Ivumba lodwa liyandisa umnqweno wokutya. Kodwa uyazi ukuba le galikhi siyisebenzisa kuphela ukunonga ukutya inamandla kangakanani? Kuyo yonke imbali, amazwe afana ne-Egypt, i-China, i-India, ne-Grisi aye asebenzisa igalikhi njengeyeza. Ngoko ke, namhlanje siza kuthetha ngeenzuzo zegalikhi kwimpilo yethu ukongeza ekunongeni ukutya kunye nezinto ekufuneka sizilumkele.
Zithini izondlo ezikwigalikhi?
Into yokuqala ekufuneka uyiqwalasele yile. Enyanisweni, iqhekeza legalikhi esilisebenzisa ekutyeni lineekhalori ezimbalwa kakhulu. Alinazo neeproteni okanye amafutha amaninzi. Ngoko ke lilungile njani kangaka?
Ngamafutshane, amandla egalikhi akakho kwiivithamini kunye neeproteni ezikuyo, kodwa akwii-enzymes ezikhethekileyo kunye neekhemikhali ezikuyo. Oko kukuthi, ubuhle bayo abuveli kubuninzi, kodwa buvela kwizakhono zayo ezikhethekileyo.
Nantsi inkcazelo yesondlo segaliki eqhelekileyo.
| Icandelo lezondlo | Imali equlethwe kwigaqa elinye legalikhi (ดี ว ประมาย) |
|---|---|
| Iikhalori | Malunga ne-4 |
| Iiproteni | 0 iigram |
| Amafutha | 0 iigram |
| Iicarbohydrate | Igram e-1 |
| Ifayibha | 0 iigram |
Uyabona? Amandla egalikhi awekho kwiikhalori okanye kwiproteni. Akwiikhompawundi ezikhethekileyo ezisebenzayo eziqulethwe kuyo. Ngoko masithethe ngezo zibonelelo zinamandla ngoku.
Iingenelo zegalikhi kwimpilo
Uphando lwezonyango lufumene unxibelelwano oluqinileyo phakathi kwegalikhi kunye neenzuzo zempilo. Kodwa kukho into ekufuneka uyikhumbule apha. Ezinye izifundo zibonisa ukuba igalikhi eluhlaza iluncedo ngakumbi kunegalikhi ephekiweyo. Kuthiwa kwakhona izongezo ezine-garlic extract zinokubonelela ngeziphumo ezinkulu nangakumbi.
Ilungele impilo yentliziyo!
Igalikhi ifana nomhlobo olungileyo ezintliziyweni zethu.
- Inceda ekukhuseleni ukuhlaselwa yintliziyo: Uphando olwenziwe eMelika lufumanise ukuba ikhompawundi ebizwa ngokuba yi-diallyl trisulfide, efumaneka kwioyile yegalikhi, inceda ekukhuseleni intliziyo emva kokuhlaselwa yintliziyo nangexesha lotyando lwentliziyo. Nangona olu luphononongo olwenziwe kwiimpuku, iziphumo zithembisa kakhulu.
- Inceda ekulawuleni uxinzelelo lwegazi: Izifundo zibonise ukuba ukuthatha iipilisi zegalikhi ezindala kunokunciphisa uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi oluphezulu. Oku kwenzeka njani? Igalikhi ithintela imithambo yethu yegazi ukuba inciphe, oko kukuthi, ibe ncinci (vasoconstriction). Cinga ngayo njengoko uxinzelelo lwamanzi lunyuka xa uvala umbhobho wamanzi. Xa imithambo yegazi iphumla, uxinzelelo lwegazi luyehla.
- Ukukhuselwa kwisifo sentliziyo esinxulumene nesifo seswekile: I- Cardiomyopathy sisifo sentliziyo esichaphazela kakhulu abantu abanesifo seswekile. Uphando lubonise ukuba ioyile yegalikhi inokukhusela intliziyo kwesi sifo. Nangona kunjalo, ekubeni ezi zisesekwinqanaba lophando, kufuneka uphando olongezelelekileyo ukuze kuqondwe ngokupheleleyo oku.
Umlwi ochasene nosulelo
Uyakhumbula indlela ootatomkhulu noomakhulu bethu ababesenza ngayo umhluzi oxutywe negalikhi kwimikhuhlane nokukhwehlela? Kukho inyaniso eninzi kuloo nto.
Igalikhi sisithako esihle kakhulu esinokulwa neebhaktheriya, iintsholongwane, iifungi kunye neeparasites .
Eyona sizathu siphambili soku yi -allicin edityanisiweyo, eyenziwa xa igalikhi ityunyuziwe kwaye inqunyulwe. Yiyo le nto ibangela ivumba elimnandi kunye nencasa yegalikhi.
- I-Allicin ikwasebenza nxamnye ne-E. coli, uhlobo lwebhaktheriya enganyangekiyo kwii-antibiotics.
- Ikwalwa neefungi ezibangela usulelo lwe-yeast, njenge-Candida albicans.
- Ikwasebenza nakwizinambuzane zamathumbu, ezifana neempethu ezingqukuva.
- Okubi kakhulu kukuba i-allicin ikwafunyenwe ukuba iyakwazi ukulawula ukukhula kwebhaktheriya ebizwa ngokuba yi-MRSA, eyibhaktheriya enganyangekiyo ngama-antibiotic amaninzi exhaphakileyo kwezinye izibhedlele.
Ngaba umngcipheko womhlaza ungancitshiswa?
Le yingongoma enomdla kubantu abaninzi. Izifundo ezininzi zifumanise unxibelelwano phakathi kwegalikhi kunye neminye imifuno kusapho olunye (njengetswele) kunye nomngcipheko oncitshisiweyo womhlaza.
- Umhlaza wamathumbu amakhulu: Uphononongo olubandakanya abafazi abangama-40,000 abaneminyaka engama-55-69 lufumanise ukuba ukutya igalikhi rhoqo kunokunciphisa umngcipheko womhlaza wamathumbu amakhulu.
- Umhlaza wesisu: Uphononongo olwenziwe kwiminyaka engaphezu kwama-30 olubandakanya abantu abangaphezu kwe-100,000 lubonise ukuba abantu abatya igalikhi kahlanu nangaphezulu ngeveki banomngcipheko ophantsi kakhulu wokuba nomhlaza wesisu.
- Umhlaza wemiphunga: Uphononongo olwenziwe eTshayina lufumanise ukuba ukutya igalikhi eluhlaza rhoqo kunxulunyaniswa nomngcipheko ophantsi womhlaza wemiphunga.
Kubalulekile: Oku akuthethi ukuba ukutya igalikhi akuyi kubangela umhlaza. Nangona kunjalo, kuthetha ukuba ukufaka igalikhi ekutyeni kwakho njengenxalenye yendlela yokuphila enempilo kunokunceda ukunciphisa umngcipheko wakho wokuba nomhlaza ngandlela thile .
Izinto ekufuneka uzilumkele malunga negalikhi (iingozi)
Njengayo yonke enye into, igalikhi inemiphumo yayo emibi ekufuneka siyiqwalasele. Kubalulekile ukuqaphela oku, ingakumbi ukuba uthatha amayeza eemeko ezithile zempilo.
Iimpawu zokunciphisa igazi
Enye yezona mpawu ziphambili zegalikhi kukuba inciphisa ukujiya kwegazi. Oko kukuthi, inamandla okunciphisa igazi . Nangona oku kuyinto elungileyo kwabanye abantu abanesifo sentliziyo, kunokuba yingozi kwabanye.
Ngokukodwa, ukuba uthatha amayeza okunciphisa igazi (i-anticoagulants), ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba utye igalikhi eninzi.
Iingxaki ngamayeza (Ukusebenzisana kwamayeza)
Le yeyona nto ibalulekileyo. Ukuba usela naliphi na kula mayeza alandelayo, kufuneka uphephe ukusebenzisa igalikhi (ingakumbi iipilisi zegalikhi).
- IWarfarin (iCoumadin / warfarin)
- I-Heparin
La mayeza ayanciphisa igazi. Ekubeni igalikhi isenza into efanayo, ukusebenza kakuhle kwamayeza kunokugqithiswa, nto leyo ekhokelela kwiimeko eziyingozi ezifana nokopha ngaphakathi emzimbeni.
Ngoko ke, ukuba usela amayeza ayo nayiphi na imeko yexesha elide, kuya kuba bubulumko ukubonana nogqirha wakho ngaphambi kokuba wongeze igalikhi eninzi ekutyeni kwakho.
Umyalezo Wokuya Ekhaya
- Igalikhi ayisiyonto yokunambitha nje kuphela, kodwa kukutya okunamandla okuneengenelo ezininzi zempilo ezingaphezulu koko.
- Igalikhi inokunceda kakhulu kwimpilo yentliziyo, ilawule uxinzelelo lwegazi oluphezulu, kwaye ilwe nezifo ezahlukeneyo.
- Ukuze ufumane iingenelo ezininzi, kungcono ukutya igalikhi iluhlaza okanye iphekwe kancinci. Iingenelo zayo ziyanda xa ityunyuziwe, inqunqiwe, ize ishiywe ihlale okwethutyana ngaphambi kokuba uyisebenzise.
- Okubaluleke kakhulu: Ukuba usela amayeza okunciphisa igazi (umz. iWarfarin), qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba utye igalikhi eninzi okanye uthathe izongezo ezinegalikhi.
- Ukubandakanya igalikhi njengenxalenye yokutya okunesondlo linyathelo elihle elikhokelela kubomi obusempilweni.
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