Xa sifumana umkhuhlane okanye umkhuhlane, sihlala sikhangela amayeza endalo, awezityalo. Ngoko ke xa ukhangela loo mayeza, usenokuba ufumene igama elithi "Elderberry". Abanye bathi iluncedo kakhulu kwaye ilungile kwizifo ezininzi. Kodwa abanye bayathandabuza ngayo. Ngoko ke namhlanje, masithethe ngokuba yintoni i-elderberry, izinto ezilungileyo nezingalunganga, iingenelo kunye neengozi, ngendlela elula necacileyo.
Yintoni kanye kanye i-Elderberry?
Ngamafutshane, i-elderberry luhlobo lwesiqhamo esikhula kwisityalo. Kukho iintlobo ezingama-30 zemithi ye-alder kwihlabathi liphela. Kodwa kwezi, eyona inxulunyaniswa kakhulu nempilo yethu ngumthi we-alder waseYurophu. Igama lawo lesayensi yi-`(Sambucus nigra)`.
Inembali endala kakhulu. Cinga ngayo, abantu bebeyisebenzisa ukususela kwiminyaka yoo-400 BC. KwanoHippocrates, esimazi sonke njengo "yise wezonyango," wabiza esi sityalo se-alder ngokuthi "ibhokisi yakhe yezonyango." Oko kuthetha ukuba ukususela ngoko, ibisetyenziswa kumayeza esintu njengonyango lwezifo ezahlukeneyo. Nanamhlanje, kumayeza esintu aseNtshona, i-elderberry ithathwa njengenye yezityalo eziphilisayo kakhulu emhlabeni.
Zithini iingenelo zempilo ezithiwa zifumaneka kwi-elderberry?
Abaxhasi be-Elderberry bathi amaqunube kunye neentyatyambo zayo zizaliswe zii-antioxidants kunye neevithamini. Kukholelwa ukuba ziyanceda ekuqiniseni amasosha omzimba , nto leyo ethetha ukuba inyusa ukumelana kwethu nezifo.
Ukongeza, kukho nezinye izibonelelo ezininzi ezikhankanyiweyo.
- Inceda ekunciphiseni ukudumba emzimbeni.
- Inganciphisa uxinzelelo.
- Ikwanceda ekukhuseleni impilo yentliziyo.
Eyona yaziwayo kwezi kukuba i-elderberry inceda ekuthinteleni nasekunciphiseni iimpawu zomkhuhlane kunye nomkhuhlane . Ayipheleli apho, kodwa ikwasetyenziswa njengesiqhelo njengonyango lwezinye izifo ezahlukeneyo.
- Ukuqhinwa
- Intlungu yamalungu kunye nemisipha
- Iintsholongwane ezichaphazela inkqubo yokuphefumla (ezifana nokukhwehlela, umkhuhlane)
- Intloko ebuhlungu
- Ifiva
- Iingxaki zezintso
- Izifo ze-neurological ezifana nesifo sokuwa
- Izifo ezincinci zesikhumba
- Uxinzelelo
Ezinye izifundo ziphanda neenzuzo zayo kwiimeko ezifana ne-HIV kunye ne-AIDS.
Iphumelela kangakanani le nto ngokwenene?
Nantsi eyona nto ibalulekileyo. Kukho amabali amaninzi kunye neenkolelo zomlomo malunga ne-elderberry ezidluliselwe kwizizukulwana ngezizukulwana. Kodwa impumelelo yayo ayikaqinisekiswa ngokupheleleyo ngokwesayensi okanye ngovavanyo lweklinikhi.Ezinye izifundo ezincinci zibonise ukuba inokunceda ukunciphisa ubude beempawu zeemeko ezifana nomkhuhlane kunye nomkhuhlane malunga nosuku olunye okanye ezimbini, kodwa ezi azikaqinisekiswa ngokubanzi.
Ngoko ke, ukuba ufuna ukuzikhusela kwi-flu, eyona ndlela ilungileyo neyiqinisekisiweyo yokwenza oko kukufumana i-flu shot . I-Elderberry ayithathi indawo yaloo nto konke konke.
Nangona kunjalo, uninzi loogqirha bathi kukhuselekile ukutya ii-elderberries ngobuninzi obuncinci njengenxalenye yokutya okunesondlo, kunye nokutya okunezakhamzimba ezifana ne-vitamin B, i-vitamin B6, kunye ne-vitamin E. Kodwa oku kufuneka kwenziwe ngononophelo olukhulu. Makhe sithethe ngako ngakumbi.
Zinjani ii-elderberries kwisondlo?
Ii-Elderberry ziziqhamo ezinesondlo kakhulu, ingakumbi ezityebileyo kwi-vitamin C kunye ne-fiber yokutya.
| Izondlo | Ubungakanani beelderberry kwikomityi (ดี ว ประมาย) |
|---|---|
| Ivithamini C | Iimiligram ezingama-52.2 |
| Ifayibha yokutya | Iigram ezili-10.2 |
| Iicarbohydrate (iiCarbohydrate) | Iigram ezingama-26.7 |
| Iiproteni | Igram e-1 |
| Amafutha | 0.7 iigram |
Abaphandi bakholelwa ukuba ikhemikhali enika la maqunube umbala wawo oluhlaza okwesibhakabhaka/omfusa isebenza njenge-antioxidant enamandla, enceda ekunciphiseni ukudumba emzimbeni.
Iingozi kunye nemiphumo emibi ekufuneka uyiqaphele
Kulapho kufuneka ulumke khona . Nangona kukho izimvo ezahlukeneyo malunga neenzuzo ze-elderberry, wonke umntu kufuneka azi iingozi zayo.
Okokuqala nokubalulekileyo, ungaze utye amaqunube okanye iintyatyambo ze-elderberry eziluhlaza nezingekavuthwa . Ukwenza njalo kunokubangela isicaphucaphu, ukuhlanza, kunye nokuphazamiseka kwesisu (urhudo). Ukuba zityiwe ngobuninzi, zinokubangela netyhefu enkulu.
Ezinye izinto ekufuneka uzikhumbule zezi:
- Ukuba ukhulelwe okanye uncancisa, kufuneka ungayisebenzisi ngokupheleleyo i-elderberry. Ayilunganga kuwe okanye kumntwana wakho.
- Ngaphandle kweziqhamo neentyatyambo, ezinye iindawo zesityalo se-alder, ezizezi amasebe, amahlumela, amagqabi, iingcambu kunye nembewu, ziyingozi kakhulu. Ziqulethe uhlobo lwe-cyanide olubizwa ngokuba yi-`(glycoside).` Ezi ziyingozi kakhulu ukuzitya.
- Ukuba unezifo ezichaphazela amasosha omzimba (umz. i-rheumatoid arthritis, i-lupus), qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise ii-elderberries, kuba zinokuvuselela inkqubo yomzimba yokuzikhusela kwaye ziyenze mandundu imeko yakho.
- Ukuba ufumana naziphi na iimpawu ezifana nokudumba okanye ubunzima bokuphefumla emva kokusela i-elderberry, oko kusenokuba yi-allergy reaction. Ukuba oku kuyenzeka, yeka ukuyithatha ngoko nangoko kwaye ufune iingcebiso zonyango.
- Ii-Elderberry zinomphumo wokukhupha umchamo, ngoko ke ukuba sele usebenzisa amanye amayeza anyusa ukuchama (njengamanye amayeza oxinzelelo lwegazi oluphezulu), kufuneka ulumke kakhulu ngale nto. Ngaphandle koko, ukuphelelwa ngamanzi emzimbeni kunokubakho.
Ucinga ngako konke oku, eyona nto ilungileyo onokuyenza ukuba ucinga ngokusebenzisa i-elderberry, nokuba yisiraphu, itshungama, ipilisi, iti, nokuba yeyiphi na indlela esetyenziswa ngayo, kukuthetha nogqirha wakho wosapho kuqala. Uza kuyazi imeko yakho yempilo aze akwazi ukukuxelela ukuba oku kulungile na kuwe okanye akunjalo.
Umyalezo Wokuya Ekhaya
- I-Elderberry sisiqhamo esityebileyo kwii-antioxidants kunye ne-vitamin C. Kodwa asiyonto yokuphelisa zonke izifo.
- Musa ukuthembela kwii-elderberry ukuze uzikhusele kwi-flu. Eyona ndlela ilungileyo neyingqinwe ngokwesayensi yokwenza oko kukufumana inaliti yomkhuhlane.Ukufumana.
- Ungaze utye amaqunube e-elderberry aluhlaza okanye angaphekwanga, iintyatyambo, amagqabi, amasebe, okanye iingcambu nangasiphi na isizathu. Ziyingozi. Cinga kuphela ngeemveliso ezilungisiweyo ngokufanelekileyo ezifumaneka kwimarike.
- Oomama abakhulelweyo, abongikazi, kunye nabo banezifo zenkqubo yomzimba yokuzikhusela kufuneka bakuphephe ukusela oku.
- Njengakweminye imveliso yezityalo, qiniseka ukuba ubonisana nogqirha wakho ngaphambi kokusebenzisa i-elderberry.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho