Ngaba ngamanye amaxesha uziva ukruqukile yinto yonke, ungafuni kwenza nto, kwaye uzive ungenanto entliziyweni yakho? Awusenamdla kwizinto owawuzithanda ngaphambili? Musa ukucinga ukuba uwedwa ekulweni nezi mvakalelo. Ukuba sithatha abantu abalishumi phakathi kwethu, malunga nomnye kwabalishumi unokuba nale meko ibizwa ngokuba kukudandatheka . Ngoko ke oku akuyonto ibangela iintloni konke konke.
Kalula nje, yintoni ukudakumba?
Uxinzelelo aluyonto nje yokuziva ulusizi. Usizi luyinxalenye eqhelekileyo yobomi. Kodwa uxinezeleko lukwimeko enzulu ehlala iiveki, kwaneenyanga. Sisifo sengqondo esichaphazela iingcinga zakho, iimvakalelo zakho, indlela oziphatha ngayo, kwanomzimba wakho.
Khawuthelekelele, unomhlobo ogama linguNimali. Wayengumntu ochwayitileyo nochwayitileyo. Kodwa kwiinyanga ezimbalwa ezidlulileyo, ebengathethi kakhulu, ehlala ekhaya, kwaye engafuni ukuya emsebenzini. Uthi akanakulala ebusuku, kodwa udiniwe emini. Utya kancinci. Ezi zinokuba ziimpawu eziqhelekileyo zokudakumba.
Into ebalulekileyo kukuba ukudakumba akuyonto ibuthathaka okanye into onokuyicinga. Yimeko yempilo yokwenyani enokulawulwa ngcono ngonyango.
Ungalufumana njani uncedo eSri Lanka?
Usenokuba uzibuza, "Ukuba bendinento efana nale, bendiya kumxelela bani? Bendiya kuqala phi?" Ungakhathazeki, kukho iindlela ezahlukeneyo zokufumana uncedo.
1. Ugqirha wakho wosapho (GP): Eyona nto ingcono onokuyenza kukutyelela ugqirha wakho oqhelekileyo, okwaziyo kakuhle, aze akuchazele imeko yakho. Unokwenza uvavanyo olusisiseko aze afumanise ukuba olu luxinzelelo okanye yenye imeko yomzimba. Ukuba kuyimfuneko, angakuthumela kwingcali.
2. Ingcali yezengqondo: Ungafumana unyango olufanelekileyo koku ngokutyelela iikliniki zengqondo kwizibhedlele zikarhulumente okanye ngokudibana nogqirha wengqondo okhethekileyo ubuso ngobuso. Uninzi lwezi nkonzo zifumaneka simahla kwizibhedlele zikarhulumente.
3. Ukunika Ingcebiso: Kwezinye iimeko, ukongeza kwingcali yezengqondo, ukufuna uncedo lomcebisi ofanelekileyo kunokuba luncedo kakhulu.
Okubaluleke kakhulu: Akukaze kube kudala ukucela uncedo. Ukwabelana ngomthwalo wakho nomnye umntu linyathelo lokuqala lokuphiliswa.
Zithini iindlela zonyango lokudakumba?
Kukho unyango olusebenzayo kakhulu lokudakumba. Kukho iintlobo ezimbini eziphambili zonyango ezisetyenziswa rhoqo. Ngamanye amaxesha zombini zingasetyenziswa kunye.
| Indlela yonyango | Kalula nje, yintoni leyo? |
|---|---|
| Unyango lwengqondo | Oku kukwabizwa ngokuba yi-'talk therapy'. Apha, uthetha ngeemvakalelo zakho, iingcinga zakho, kunye neengxaki zakho nochwephesha oqeqeshiweyo (ugqirha wengqondo okanye umcebisi). Oku kukunceda uqonde izizathu zokuba uzive ngolu hlobo kwaye wakhe amandla owadingayo ukuze ujongane nalo. |
| Amayeza | Uxinzelelo lunokubangelwa kukungalingani kweekhemikhali ezithile (ii-neurotransmitters) engqondweni. Amayeza anikwe ngugqirha angalungisa oku kungalingani kwaye aphucule indlela ovakalelwa ngayo. La mayeza awakhobokisi. Nangona kunjalo , musa ukuqala okanye uyeke ukuwasebenzisa ngaphandle kwengcebiso kagqirha. |
Inkxaso yosapho lwakho nabahlobo bakho
Kunye nonyango, inkxaso yosapho lwakho kunye nabahlobo abasondeleyo nayo ibaluleke kakhulu. Thetha nabo bakuthandayo ngeemvakalelo zakho. Bancede bakuqonde. Ukwazi ukuba awuwedwa kunamandla amakhulu kuhambo lokuphiliswa.
Musa ukoyika, khumbula ezi zinto.
Abantu abaninzi bayoyika ukucela uncedo kuba kusekho iingcamango ezingalunganga malunga nokudakumba eluntwini. Kodwa khumbula ezi nyaniso.
- Ukudakumba akuyongxaki yakho: yimeko yezonyango ekufuneka inyangwe, njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu.
- Ukucela uncedo luphawu lwamandla: Ukuvuma ukuba udinga uncedo akulophawu lobuthathaka, luphawu lomntu onamandla ozicingela ngokwakhe.
- Unyango luneziphumo: Ngonyango olufanelekileyo, ungaphila ubomi bakho ngolonwabo nangesiqhelo kwakhona. Kuthatha ixesha, kodwa kunokwenzeka.
- Ukhathalelo lwakho luyimfihlo: Ugqirha wakho uzimisele ukugcina yonke into oyixoxa naye iyimfihlo, ngoko ke zive ukhululekile ukuxoxa ngezinto ezikuxhalabisayo.
Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba. Ngoko ke musa ukuthwala imithwalo yakho wedwa. Thatha inyathelo lokuqala ngokucela uncedo namhlanje.
Umyalezo Wokuya Ekhaya
- Ukudakumba kungaphezulu nje kokuva kabuhlungu, sisifo sokwenyani esifuna unyango.
- Awuwedwa. Le yimeko eqhelekileyo kakhulu, kwaye akukho mfuneko yokuba neentloni okanye uyoyike.
- ESri Lanka, iingcebiso zonyango kunye nonyango loku zinokufumaneka lula kurhulumente okanye kwicandelo labucala.
- Ukubona ugqirha wosapho lwakho (GP) linyathelo lokuqala nelilungileyo lokufumana uncedo.
- Ukudakumba kunokulawulwa ngempumelelo kakhulu ngokusebenzisa unyango lwengqondo kunye namayeza. Kubaluleke kakhulu ukulandela iingcebiso zonyango.
- Ukucela uncedo akubonisi ubuthathaka, kodwa luphawu lokuba ungumntu oqinileyo okhathaleleyo impilo-ntle yakho.
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