Ngaba ulungiselela utyando lwentliziyo? Ngaba uyazi ngezi zongezo 'zendalo'?

Sonke sicinga ukuba xa sithi 'zendalo', ezo zinto zilungile emzimbeni kwaye azinazo iziphumo ebezingalindelekanga, akunjalo? Ingakumbi xa sisebenzisa zonke ezo vithamini, izongezo zezityalo, kunye nee-antioxidants. Nangona kunjalo, ukuba uza kwenza into enkulu efana notyando lwentliziyo, kuya kufuneka ucinge kabini ngezi zinto ucinga ukuba 'zendalo'. Kuba ngamanye amaxesha ezi zinokubangela iingxaki ongenakukwazi nokuzicinga.

Kutheni ezi zinto 'zendalo' ziyingozi xa kutyandwa?

Usenokuba ucinga, "Owu, ezi zizinto zendalo, ingabakho njani ingxaki?" Yinyani, uninzi lwexesha ezi zilungile. Kodwa, "zendalo" azithethi rhoqo "zikhuselekile," ingakumbi xa ulungiselela utyando lwentliziyo.

Khawucinge nje, bangaphi abantu kwilizwe lethu abathatha izongezo ezahlukeneyo imihla ngemihla ukuze bahlale besempilweni. Abanye bathatha ii-multivitamin eziqhelekileyo. Abanye batya igalikhi ukukhusela intliziyo yabo. Basebenzisa izinto ezifana neGinkgo ukuphucula inkumbulo yabo. Bakhangela i-Echinacea ukuze yomeleze amasosha omzimba wabo xa bebanjwe ngumkhuhlane. Kukho abo basebenzisa iKava ukubanceda balale ngcono. I-Vitamin E okanye ioyile yentlanzi kuthiwa ilungile entliziyweni. Nangona ezi zilungile ngokubanzi, ngokuqinisekileyo kufuneka ulumke ukuba ulungiselela utyando lwe-bypass, utyando lokulungisa ivalvu yentliziyo, okanye naluphi na olunye utyando lwentliziyo.

Uphando lufumanise ukuba ukusetyenziswa kwezi zinto zisetyenziswa njengemithi ngaphambi kotyando kunokubangela iziphumo ezimbi kakhulu ngexesha nasemva kotyando. Ngokukodwa, kunikwe ingqalelo kwezi zilandelayo ezisetyenziswa rhoqo:

• I-Echinacea
• I-Efdra
• Igalikhi
• I-Ginkgo
• I-Ginseng
• I-Kava
• I-wort yaseSt. John
• IValerian

Ezi zifunyenwe zibangela iingxaki ezifana nokopha, ukubetha kwentliziyo okungahambelaniyo, iswekile ephantsi egazini (hypoglycemia), utshintsho kwiziphumo ze-anesthesia, kunye notshintsho kwindlela amanye amayeza asetyenziswa kutyando aqhekeka ngayo emzimbeni (i-metabolism) . Izifundo kwezinye iindlela zonyango zendalo okanye ezinye iindlela, ezifana nejinja, i-coenzyme Q-10, kunye ne-vitamin E, zikwabonise ukuba iziphumo ebezingalindelekanga zezi zinto zendalo ngamanye amaxesha zinokuba yingozi njengokuhlaselwa yintliziyo, isifo sohlangothi, okanye ukopha kakhulu ngaphakathi, kwaye zinokwenza utyando lwentliziyo lube nzima ngokungeyomfuneko.

Esi songezo silichaphazela njani igazi?

Iimveliso ezininzi zendalo zichaphazela igazi lethu ngeendlela ezahlukeneyo. Oku kunokukhokelela kwimiphumo emibi eyingozi. Umzekelo:

• Iyanciphisa amandla egazi okujiya, okanye yandisa ixesha elithathwayo ukuze igazi lijiye.
• Yandisa ukopha kwangaphakathi.
• Iyanciphisa inani leeplatelet egazini, okanye inciphise amandla azo okunamathelana (ukuhlanganiswa kweeplatelet kunye nokunamathela).
• Iyandisa okanye inciphise imithambo yegazi.
• Inciphisa ukuxinana kwegazi.

Ukuba ubusoloko usebenzisa ezi zinto ixesha elide kwaye ungakhange ube nemiphumo emibi, ungacinga ukuba ezi zinto azinzima kangako. Kodwa ungalibali, ngexesha lotyando lwentliziyo nasemva kwalo, uza kunikwa amayeza amaninzi obungawasebenzisi ngokuqhelekileyo . Izinto ezifana neepilisi zokudambisa iintlungu kunye nee-anesthetics. La mayeza anokunxibelelana nezongezo zendalo ozithathayo, kwaye oko kunokuba nemiphumo eyingozi.

Izinto ezibonakala zingenabungozi zingaba yingozi njani kangaka?

Kukho izizathu ezahlukeneyo zoku.

Into yokuqala kukuba, kungekuphela nje kwilizwe lethu, kodwa nakwamanye amazwe amaninzi, la mayeza ezityalo awalawulwa ngokufanelekileyo. Oko kukuthi, awalawulwa zizifundo zonyango ezilawulwayo ezenziwa ngaphambi kokuba amayeza aqhelekileyo akhutshwe emarikeni. Ke ngoko, akukho kuqonda ngokucacileyo ukuba zithini iziphumo ebezingalindelekanga zezi zinto.

Into yesibini kukuba umgangatho, izithako, kunye nenkqubo yokwenziwa kwala mayeza azijongwa yiarhente elawulayo efana ne-Food and Drug Administration (FDA). Athengiswa njengeepilisi, iti, iipowders, ulwelo, izicatshulwa, iitinctures, kunye neecapsules. Akukho nanye kwezi zinto elawulwayo. Ngoko ke, ukhuseleko, ukusebenza kakuhle, umxholo, idosi—nokuba ukuthembeka kwala mayeza, nokuba anomhla wokuphelelwa—akuqinisekanga.

Asikuko konke "okwendalo" okulungileyo. Kufuneka ulumke kakhulu, ingakumbi ngaphambi kotyando.

Ukusebenzisana kweziyobisi

Ezi zongezo zemifuno zinokusebenzisana nezinye izondlo emzimbeni wakho, nezinye iimveliso zemifuno ozithathayo, okanye kunye namayeza kagqirha okanye athengiswa ngaphandle kwemvume kagqirha owathathayo. Ezi zongezo zemifuno zinokutshintsha ukufumaneka kwezinto eziphilayo, okanye ukuba ingakanani na iyeza likagqirha elifunxwa ngumzimba, iyeza likagqirha elisetyenziswa ngexesha lotyando lwentliziyo, okanye zinokuchaphazela ukusebenza kwalo.

Ngamafutshane, amayeza endalo anokutshintsha indlela amayeza aqhelekileyo afunxwa ngayo, asasazwa ngayo emzimbeni wonke, okanye asuswe emzimbeni. Ngamanye amazwi, amayeza owasebenzisayo asenokungasebenzi kakuhle okanye asebenze kakhulu.

Njengamayeza athengiswa ngogqirha nathengiswa ngaphandle kwemvume kagqirha, iziphumo zaso nasiphi na isongezelelo semifuno okanye sokutya zinokwahluka ngokuxhomekeke kwiminyaka yakho, isini, imbali yosapho, kunye nemeko yesondlo ngokubanzi . Iziphumo zinokwahluka ngokuxhomekeke ekubeni unezinye izifo kunye nendlela ezinyangwa ngayo ezo meko zempilo.

Ngoko ke ufanele wenze ntoni?

Le yeyona nto ibalulekileyo. Ukuba ulungiselela utyando lwentliziyo, kufuneka ulungiselele kwangethuba.Ufanele uxelele ugqirha wakho wentliziyo kunye nogqirha wentliziyo malunga nazo naziphi na izongezo, amayeza, okanye unyango olusebenzisayo.

Ngamanye amaxesha oogqirha basenokungakubuzi ngale nto. Nangona kunjalo, kufuneka ubaxelele ngayo wena ngokwakho. Kuba wonke umntu obandakanyekayo kunyango lwakho ufuna ukukunika iziphumo ezilungileyo kangangoko.

Kule mihla, abantu abaninzi basebenzisa kakhulu ezinye iimveliso befuna impilo engcono. Nangona kunjalo, sikuxelela ukuba ungahambi ngolu hambo ngendlela eyingozi.

Khumbula, ugqirha wakho ngumntu ofanelekileyo ukukunika ingcebiso. Qinisekisa ukuba uyazi yonke into oyithathayo ngaphambi kotyando.

Ngamafutshane, masikhumbule (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke ndicinga ukuba ufumene amanqaku abalulekileyo koko sithethe ngako.

• Ayizizo zonke izinto 'zendalo' ezikhuselekileyo ngaphambi kotyando: Ukuba ujongene notyando lwentliziyo, lumka kakhulu ngeevithamini, izongezo zemifuno, kunye nezinye iimveliso 'zendalo' ozithathayo.
• Iziphumo ebezingalindelekanga zinokwenzeka: Ezi zinokubandakanya ukopha okongezelelekileyo, ukusebenzisana namayeza okuthomalalisa iintlungu, kunye nezinye iingxaki ezinkulu.
• Ukungabikho kwemithetho yingxaki: Iimveliso ezininzi zezityalo azivavanywa ngokungqongqo, ngoko ke akukho siqinisekiso sokuba ziqulathwe kwaye zikhuselekile.
• Kubalulekile ukwazisa ugqirha wakho: Yazisa ugqirha wakho kunye nogqirha wakho ngazo zonke izongezo ozithathayo ubuncinane kwiiveki ezimbalwa ngaphambi kotyando. Ungacelwa ukuba uyeke ukuzithatha ezi veki zimbini ukuya kwezintathu ngaphambi kotyando.
• Musa ukusebenzisa into ongayaziyo: Musa ukuqala naziphi na izongezo ezintsha ngaphandle kwengcebiso kagqirha, ingakumbi xa utyando lusondela.

Siyathemba ukuba olu lwazi luza kukunceda ukuba utyando lwentliziyo lube yimpumelelo kwaye uphile ngokukhawuleza. Sikunqwenelela impilo entle!

Utyando lwentliziyo , izongezo zemifuno, iivithamini, iingozi zotyando, ukusebenzisana kwamayeza, amayeza endalo, impilo yentliziyo