Nokuba intlungu encinci esifubeni yenza intliziyo yethu ikhawuleze, akunjalo? Kuqhelekile ukuba noloyiko oluza engqondweni, "Owu, ngaba olu luphawu lokuhlaselwa yintliziyo?" Kodwa ubusazi ukuba ayizizo zonke iintlungu zesifuba ezinxulumene nentliziyo? Ngamanye amaxesha le ntlungu ayiveli entliziyweni okanye emiphungeni engaphakathi esifubeni sethu, kodwa kwimisipha, emathanjeni, okanye kwi-cartilage eyenza loo mqolomba. Kwizonyango, oku sikubiza ngokuba yi-"Musculoskeletal Chest Pain". Namhlanje, siza kuthetha ngale nto ngokulula.
Uyihlula njani le ntlungu kwintlungu ebuhlungu?
Le yeyona ngxaki inkulu abantu abaninzi abanayo. Kukho umahluko ocacileyo phakathi kwentlungu enxulumene nentliziyo kunye nentlungu enxulumene nemisipha. Kodwa khumbula, akucetyiswa ukuba uzixilonge ngokusekelwe kwezi mpawu . Ukuba uneentlungu esifubeni, kungcono ukubona ugqirha ngoko nangoko ukuze ufumane unobangela ochanekileyo. Ngamanye amaxesha zombini ezi meko zinokwenzeka kunye.
Kodwa ukuze siqonde, makhe sijonge umahluko phakathi kwezi ntlobo zimbini zentlungu.
| Iimpawu zentlungu yesifuba ezinokubangelwa sisifo sentliziyo (Intlungu Yesifuba Eqhelekileyo/Yentliziyo) | Iimpawu zeNhlungu zeSifuba seMusculoskeletal |
|---|---|
| Isifuba sam sivakala siqinile kwaye sixinene. | Intlungu engapheliyo kwindawo enye. Ungayikhomba ngomnwe wakho uthi, "Kulapho kubuhlungu khona." |
| Intlungu ingasasazeka entanyeni, emhlathini, emagxeni, okanye ezingalweni. | Intlungu ayiqhelekanga ukusasazeka kwezinye iindawo. |
| Isenokuhamba nezinye iimpawu ezifana nokubila, isicaphucaphu, kunye nobunzima bokuphefumla. | Kunokubakho ukudumba, ukukrweleka, okanye intlungu engakumbi xa ucinezela indawo ebuhlungu. |
| Intlungu iyanda xa uzilolonga okanye udiniwe. Iyancipha xa uphumla. | Intlungu iyanda xa ujika isifuba, uphefumla nzulu, ukhohlela, okanye uthimla. |
Khumbula, ezi ziimpawu nje eziqhelekileyo. Ukuba uva iintlungu esifubeni, nokuba yintoni na, funa ingcebiso kagqirha ngoko nangoko. Ungathandabuzi ukuya kwiSebe leNgxamiseko (ETU) ukuba kuyimfuneko.
Kutheni le nto kukho olu hlobo lwentlungu yemisipha namathambo?
Zininzi izizathu zoku. Ezinye zilula kakhulu, ngelixa ezinye zifuna ingqalelo engakumbi. Makhe sijonge ezinye zezizathu eziphambili.
Izizathu eziphambili
| Isizathu | Ingcaciso elula |
|---|---|
| Iintlungu zeMisipha | Izihlunu zesifuba zinokuqina xa udlala imidlalo, uphakamisa iintsimbi, okanye usenza uhlobo olufanayo lomsebenzi ngokuphindaphindiweyo. |
| Ukuqhekeka kweembambo | Ubambo lunokuqhekeka okanye luqhekeke ngenxa yento efana nokuwa okanye ingozi. Lunokubangela iintlungu eziqatha xa uphefumla nzulu. |
| I-Costochondritis | Le yeyona nto ixhaphakileyo. Ibangelwa kukudumba kwe-cartilage edibanisa iimbambo nethambo lesifuba (sternum) embindini wesifuba. Intlungu ivakala xa ubeka isandla sakho kuyo. |
| Isifo samathambo | Iimeko ezifana ne-rheumatoid arthritis okanye i-ankylosing spondylitis zinokubangela ukudumba kunye nentlungu kumalungu esifubeni. |
| I-Fibromyalgia | Le yimeko ebangela iintlungu zemisipha kunye nokudinwa emzimbeni wonke. Iintlungu zesifuba nazo zinokuba yinxalenye yoku . |
Ezinye izizathu ezingaqhelekanga
- Iingxaki zoMgogodla weTyala: Ngamanye amaxesha iintlungu ezibangelwa yingxaki yomqolo (umqolo ongasemva kwesifuba), njengediski ehluthwe yi-herniated, zinokuvakala nasesifubeni.
- I-Tietze Syndrome: Oku kufana ne-"Costochondritis", kodwa kule meko, kukho ukudumba okucacileyo kwindawo yentlungu.
- I-Precordial Catch Syndrome: Le yintlungu ebukhali ngequbuliso ehlala imizuzwana embalwa kwaye ayiyongozi. Iyenzeka ngakumbi kubantu abancinci. Inokwenzeka xa umzimba ugobile.
- Iintsholongwane: Ezinye iintsholongwane zinokubangela iintlungu esifubeni kunye nokudumba. Ukuba le ntlungu ihamba nomkhuhlane, kufuneka kuqwalaselwe oko.
- Iithumba: Le yimbangela engaqhelekanga. Xa umhlaza usasazeka (usasazeka) uye emathanjeni esifubeni, njengemiphunga okanye amabele, unokubangela iintlungu. Kodwa ngaphambi kokuba ukhathazeke ngale nto, kufuneka ucinge ngezinye izizathu eziqhelekileyo.
Iphathwa njani?
Unyango luxhomekeke kwisizathu sentlungu. Ugqirha wakho nguye oza kukunika isisombululo esifanelekileyo.
- Ukuphumla: Kubaluleke kakhulu ukuhlala kude nemisebenzi eyonyusa iintlungu okwethutyana.
- Ukucinezela okushushu okanye okubandayo: Ukufaka ibhotile yamanzi ashushu okanye ipakethe yomkhenkce kwindawo ebuhlungu kunokubonelela ngoncedo.
- Iipilisi zokunciphisa iintlungu: Ungasebenzisa i-paracetamol okanye ezinye iipilisi zokunciphisa iintlungu (umz. ii-NSAID) ezicetyiswe ngugqirha wakho.
- Iikrimu zeTopical: Kukwakho neentlobo ngeentlobo zeekrimu ezisetyenziswa kwindawo yentlungu.
- Unyango lweFiziyo: Kwezinye iimeko, kucetyiswa ukuba kwenziwe umthambo weFiziyoyo ukuze kuqiniswe izihlunu kwaye konyuswe ukuguquguquka.
- Unyango lwesifo esisisiseko: Ukuba intlungu ibangelwa sisifo esinganyangekiyo esifana ne-arthritis, kufuneka ufune unyango kwingcali (umz., ingcali ye-rheumatologist) egxile kweso sifo.
Umyalezo Wokuya Ekhaya
- Nasiphi na isiqabu esitsha esifubeni, ingakumbi ukuba sinzima kakhulu, kufuneka sixelelwe ugqirha ngokukhawuleza ukuqinisekisa ukuba asiyongxaki yentliziyo.
- Iintlungu zesifuba zemisipha zihlala zibonakala kwindawo ethile , zibuhlungu xa zicinezelwe, kwaye ziba mandundu xa umntu eshukuma okanye ekhohlela.
- Ngokweempawu zakhoKuphephe ukuzixilonga. Kunokuba yingozi.
- Le ntlungu idla ngokulawulwa ngokuphumla, iintlungu ezilula, kunye nokusetyenziswa kwe-hot/cold.
- Ukuba intlungu ayipheli emva konyango okanye ukuba kuvela iimpawu ezintsha, bonana nogqirha wakho kwakhona .
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni i-Irregular Heartbeat / Arrhythmia?
Ngokwesiqhelo, intliziyo yethu ibetha ngesingqi esiqhelekileyo, njengokucofa etafileni. Kodwa 'Irregular Heartbeat' sisifo apho eso singqi siphazamiseka ngokupheleleyo, 'Skipped beats', okanye 'Fluttering'! Le yi-electrical short circuit kwinkqubo yombane yentliziyo! Oku kunokukhokelela ekuqhekekeni kwegazi kunye ne-stroke, enokuba yingozi!
💬 Zeziphi izizathu eziphambili zokuba le ntliziyo ibetha ngendlela engacwangciswanga?
Eyona nto iphambili yile ngxaki yentliziyo! 1) Umonakalo wemithambo-luvo ngenxa yokuhlaselwa yintliziyo ngaphambili (Myocardial Infarction). 2) Atrial Fibrillation (AFib) - Ukubetha kwentliziyo okungahambelaniyo okwenzeka kubantu abadala, nto leyo ebangela ukuba amagumbi aphezulu entliziyo angcangcazele ngokungathi aphambene. 3) Ukungalingani kwe-Electrolyte. 4) Uxinzelelo olugqithisileyo kunye nokusetyenziswa kakhulu kwe-caffeine.
💬 Xa ubetha intliziyo ngendlela engalungelelananga, zeziphi 'iimeko ezibulalayo/ezingxamisekileyo' apho kufuneka uye esibhedlele ngoko nangoko ngaphandle kokuhlala ekhaya?
Ukuba uphoswa sisingqi kodwa ungeva ntlungu, musa ukoyika. Kodwa eyona ngozi inkulu! Ukuba olu tshintsho lwesingqi luhamba kunye ne-1) intlungu yokucinezela/ukutyumza embindini wesifuba (Intlungu yesifuba / Uhlaselo lwentliziyo), 2) ukuphefumla kancinci, 3) ukucima kombane, isiyezi, kunye nokulahlekelwa zingqondo (iSyncope / iCardiac Arrest), kunye ne-4) istroke, kufuneka uye esibhedlele ngoko nangoko (ECG / Defibrillator)!
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