Ngaba ngamanye amaxesha uziva ulusizi kakhulu, uxhalabile, okanye ukwimeko embi ngaphandle kwesizathu? Oku kuyinto eqhelekileyo kubantu abaninzi. Ngamanye amaxesha oku kunokuba lusizi oluncinci olufika luze ludlule. Kodwa kwabanye, kunokuba luphawu lwemeko embi kakhulu efana nokudakumba okanye isifo sengqondo esibizwa ngokuba yi-bipolar disorder. Ukuphila neengxaki zengqondo ezinjalo akulula konke konke. Yiyo loo nto abantu abaninzi befuna ezinye iindlela zokuphucula imeko yabo, oko kukuthi, ulonwabo kunye nochulumanco. Ngoko ke namhlanje siza kuthetha ngezinto ezinjalo.
Kutheni sifuna izongezo ezinje?
Khawucinge ukuba umntu unesifo esifana nokudakumba. Unyango oluqhele ukumiselwa ngugqirha lunyango lwengqondo kunye namayeza. Kodwa ngamanye amaxesha, kwabanye abantu, la mayeza asenokungasebenzi kakuhle. Okanye, iziphumo ebezingalindelekanga ezibangelwa ngala mayeza zinokuba nzima ukuzinyamezela.
“Kwabaninzi abantu, amayeza abawasebenzisayo oxinzelelo ayayeka ukusebenza ngokuhamba kwexesha okanye abe nemiphumo emibi emininzi,” utsho ugqirha wengqondo.
Ngamaxesha anje, abanye abantu bacinga ngezinye iindlela zonyango. Kodwa nantsi into ebalulekileyo ekufuneka siyiqonde sonke. Ukutya okunesondlo kunye nokuzilolonga rhoqo zezona ndlela zimbini zonyango zendalo ezilungileyo zempilo yengqondo. Kunye nezi, unokucinga nangokuthatha izongezo, mhlawumbi ngengcebiso kagqirha wakho.
Kulungile, makhe sijonge ezinye zeevithamini, imifuno, kunye nezinye izongezo ezithi zinceda ukuphucula imeko-bume. Kodwa khumbula, uphando ngezi zinto lusekwizigaba ezahlukeneyo. Ngoko ke, ukuba unengxaki enkulu yempilo yengqondo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise into efana nale.
Izongezo ezidumileyo ezithi ziyanceda kwimvakalelo
Kukho iintlobo ngeentlobo zezongezo ezithi zinceda ukuphucula imeko yengqondo. Makhe sijonge ezinye zazo ngokusondeleyo. Ndizibeke kule theyibhile ilula ukuyiqonda.
| Isongezelelo | Izinto ekufuneka uzazi ngayo |
|---|---|
| I-wort yaseSt. John | Esi sisityalo esineentyatyambo ezimthubi. Siyeyona ndlela icetyiswayo yonyango lwezityalo oluqhelekileyo lokudakumba okuncinci ukuya kokuphakathi kumazwe afana neJamani. Nangona kunjalo, iziphumo zophando zixubene. Ezinye izifundo zibonisa ukuba iluncedo, ngelixa ezinye zingabonisi mpembelelo ingako. Kubaluleke kakhulu: Oku kunokuchaphazelana namanye amayeza, ingakumbi amayeza okudakumba kunye neepilisi zokulawula ukuzalwa. Ngoko ke, kuyingozi kakhulu ukuzithatha ngaphandle kwengcebiso kagqirha. |
| I-SAMe (S-Adenosyl-L-Methionine) | Le yikhemikhali eyenzeka ngokwendalo emizimbeni yethu, eyenziwe nge-amino acid. Uphando lufumanise ukuba inokunceda nasekudakumbeni kunye nentlungu ye-osteoarthritis. Isetyenziswa kakhulu eYurophu. Kodwa inokuba nexabiso eliphezulu. |
| Ii-Omega-3 Fatty Acids | Ezi zifumaneka kakhulu kwiintlanzi ezinamafutha ezifana nesalmon, i-tuna, kunye ne-mackerel. Zingathathwa njengezongezo zeoyile yeentlanzi. Ii-Omega-3 zibalulekile ekusebenzeni kakuhle kweeseli zethu zobuchopho. Olunye uphando lubonisa ukuba ii-omega-3 zinokunceda ekunciphiseni iimpawu zokudakumba. |
| IVithamin D | Ikwabizwa ngokuba yi "sunshine vitamin" kuba iveliswa xa ulusu lwethu luchatshazelwe lilanga. Kufunyaniswe ukuba kukho unxibelelwano phakathi kokunqongophala kwevithamini D kunye nokudakumba. Oku kuqhelekile ngakumbi kumazwe angenalanga lininzi. Ungajonga ngovavanyo lwegazi ukuze ubone ukuba unayo na ivithamini D enqongopheleyo. |
| Iivithamini ze-B | I-Folate kunye ne-vitamin B12, ngokukodwa, ziivithamini ezimbini ezibalulekileyo ekuveliseni ii-neurotransmitters ezilawula ulonwabo kunye nokuzola engqondweni. Ukunqongophala kwezi zinto kwandisa umngcipheko wokudakumba. Ezi zinokufumaneka ekutyeni okufana nemifuno eluhlaza, iimbotyi kunye namaqanda. |
Ngaba ezi zikhuselekile ngokwenene?
Eyona nto ibalulekileyo ekufuneka siyiqonde apha kukuba igama elithi "indalo" alithethi "ukhuseleko".
- Ukusebenzisana namanye amayeza: Amayeza afana ne-St. John's wort, esixoxe ngawo ngaphambili, anokusebenzisana namanye amayeza osele uwasebenzisa (umzekelo, amayeza oxinzelelo lwegazi, isifo seswekile, okanye i-cholesterol) aze abangele iingxaki ezinkulu zempilo.
- Umahluko kumgangatho: Ngokungafaniyo namayeza aphuma kwikhemesti, ubungakanani besithako esisebenzayo kwezi zongezo bunokwahluka kwibhotile nganye, nakwibhrendi nganye. Akukho mithetho ingako malunga nomgangatho wazo.
- Ukuxilongwa ngokuchanekileyo: Ngamanye amaxesha unokuba nengxaki ye-thyroid, ukungabikho kweevithamini, okanye esinye isifo somzimba. Kodwa iimpawu zingavakala ngathi zixinezelekile. Ukuba uqala ukuthatha izongezo ngaphandle kokubona ugqirha, usenokungayiboni ingxaki yokwenyani kwaye wenze izinto zibe mandundu.
Okokugqibela, ndimele ndenze ntoni?
Ukuba unengxaki ngempilo yakho yengqondo, ukuba uhlala uziva ulusizi kwaye uxinezelekile, eyona nto ilungileyo nekhuselekileyo onokuyenza kukubona ugqirha othembekileyo uze uthethe ngayo.
Ugqirha wakho uza kukuhlola aze afumanise unobangela weemvakalelo zakho. Isenokuba sisifo somzimba, okanye isenokuba yimeko yengqondo efana nokudakumba. Nokuba yintoni na imbangela, ngugqirha kuphela onokucebisa unyango olufanelekileyo.
Ukuba ucinga ngokuthatha isongezelelo esifana nesi, qiniseka ukuba uthetha nogqirha wakho ngaso. Uza kukuxelela ukuba sikulungele na, ukuba siya kuphazamisana namanye amayeza owasebenzisayo, kwaye ukuba kunjalo, indlela yokusithatha.
Ungaze uqale ukusebenzisa ezi zinto kuba nje umhlobo ekuxelele okanye uzibone kwi-intanethi. Impilo yakho ibaluleke kakhulu kuwe. Ngoko ke soloko usenza ngokuthembeka nangobulumko xa usenza izigqibo ngayo.
Umyalezo Wokuya Ekhaya
- Iingxaki zeemvakalelo kunye nokudakumba azifanele zithathwe lula. Ukuba ufuna uncedo, ungoyiki ukuthetha ngalo.
- Isiseko salo naluphi na unyango lwempilo yengqondo kufuneka sibe kukutya okufanelekileyo, ukuzilolonga, kunye nokulala ngokwaneleyo.
- Nangona kukho ubungqina bokuba ezinye izongezo, ezifana ne-St. John's wort, i-SAMe, kunye ne-Omega-3, zinokunceda ukuphucula imeko yengqondo, iziphumo zazo zixubene.
- Eyona nto ibalulekileyo:Ungaze uqale ukusebenzisa nasiphi na isongezelelo sesondlo ngaphandle kwengcebiso kagqirha. Zinokuchaphazelana nezinye amayeza owasebenzisayo kwaye zibangele iimeko eziyingozi.
- Ukuba kukho naziphi na iingxaki malunga nempilo yakho yengqondo, qala ngokubonana nogqirha wakho. Kulapho kuphela apho unokufumanisa khona isifo ngokuchanekileyo kunye nesicwangciso sonyango esikhuselekileyo.
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