Nabani na okhe wayibona indlela ekunzima ngayo ukuma, ukuhlala phantsi, okanye ukuhamba unentlungu yomqolo uyazi kakuhle ukuba yintoni loo ntlungu. Yintoni kanye kanye le ntlungu inzima ekwenza uzive "oh" nokuba ushukuma kancinci? Uninzi lwexesha, unobangela woku yingxaki "yediski" emgogodleni wethu. Ngoko ke namhlanje, masithethe ngale ngxaki yediski ethethwa ngumntu wonke, kodwa ayaziwa kakuhle.
Yintoni le spinal disc?
Ngamafutshane, umqolo wethu liqela lamathambo amancinci abekwe phezu kwelinye. Sibiza la mathambo ngokuba zii-vertebrae . Cinga ngala mathambo njengezitena. Endaweni yokuba izitena ezimbini zibethelane, kukho into efana 'ne-shock absorber' emotweni ukuze ifunxe ukubetheka okwenzekayo xa isiya phambili nangasemva. Loo raba yiloo nto siyibiza ngokuba yi- 'intervertebral disk' , okanye nje 'yi-disk'.
Kukho iinxalenye ezimbini kule diski:
1. Inxalenye engaphandle eqinileyo: Le sisigqubuthelo esomeleleyo nesinamaqhina. Njengomaleko ongaphandle wetayara. Oku sikubiza ngokuba yi-``(annulus fibrosus)``.
2. Inxalenye ethambileyo yangaphakathi: Le ifana nejeli. Le nxalenye inika idiski ukuguquguquka kwayo . Oku kubizwa ngokuba yi-``nucleus pulposus```.
Le diski ayisiyonto nje ekhoyo. Idityaniswe ngokuqinileyo phakathi kwamathambo amabini emqolo kwaye ibanjwe yimisipha kunye nemisipha eyijikelezileyo. Ngoko ke akulula kangako ukuba idiski "ityibilike".
Eyona nto ibalulekileyo kukuba le diski ikhusela umqolo wethu, kunye nomqolo kunye nemithambo-luvo ephuma kuwo.
Kwenzeka ntoni kule diski njengoko sikhula? Xa sisebancinci, ingaphakathi lale diski liba manzi ngakumbi kwaye lifana nejeli. Kodwa njengoko sikhula, kwanasebutsheni bethu, ukuhanjiswa kwegazi kule diski kuncipha. Emva koko inxalenye ethambileyo ngaphakathi iqala ukuqina kancinci kwaye yome. Xa sele siphakathi, le diski iba nzima njengerabha endala. Ngenxa yolu tshintsho, isigqubuthelo sangaphandle sediski siba buthathaka kwaye sonakale lula.
Kuthetha ukuthini xa idiski iphuma? (Idiski Ehluthwe YiHerniated)
Le yimeko abantu abaninzi abayibiza ngokuba yi-"slipped disc." Enyanisweni, okwenzekayo apha asikuko ukuba idiski iyatyibilika, kodwa kukuba inxalenye yediski iyavuthuluka.
Khawuthelekelele ucinezela idonathi ezele yijam. Kwenzeka ntoni emva koko? Ijam iphuma kwindawo ebuthathaka kwidonathi, akunjalo? Yiloo nto eyenzekayo nalapha. Ngenxa yoxinzelelo oluthile, isigqubuthelo sangaphandle esiqinileyo sediski ethi ``annulus fibrosus`` siyabuthathaka, sikrazuke, kwaye inxalenye efana nejeli ngaphakathi kwe ``nucleus pulposus`` iyaphuma.
Idiski ephuma ngolu hlobo icinezela umthambo okufutshane. Kulapho ke kuvela khona iimpawu ezifana nentlungu enganyamezelekiyo kunye nokungaziva. Ekuqaleni, izihlunu ezingasemva ziyaqina, kwaye usenokungakwazi ukuhamba kakuhle. Emva koko, intlungu ingahamba iye kwimithambo-luvo ecinezelweyo iye emlenzeni, kwaye ngamanye amaxesha ingalo.
Uninzi lwexesha, malunga ne-90% yezi ngxaki zediski zenzeka kumqolo ongezantsi, oko kukuthi, kummandla wethu we-lumbar. Iingxaki kummandla womlomo wesibeleko azixhaphakanga kakhulu.
| Izizathu ezinokubakho zengxaki yediski | Imizekelo |
|---|---|
| Ingozi okanye indlela engalunganga yokuma | Ukuphakamisa into enzima (isilinda segesi, ibhakethi yamanzi) ngendlela engafanelekanga, ngokuphazama, okanye ngokuwa. |
| Ukwaluphala | Njengoko ikhula, idiski ilahlekelwa ngumthamo wayo wokufuma, yome, kwaye ibe buthathaka. |
| Ukutyeba kakhulu/ukutyeba kakhulu | Njengoko ubunzima bomzimba busanda, umthwalo osemqolo nawo uyanda. Oku kubeka uxinzelelo kwiidiski. |
| Ukungazilolongi/ukuphila ubomi bokungaphumli | Xa izihlunu zomqolo nezesisu ziba buthathaka, amandla omqolo ayancipha. |
Ngubani onokuthi afumane oku?
I-Herniated Disc ixhaphake kakhulu kubasetyhini nakumadoda aphakathi kweminyaka engama-30 ukuya kwengama-50 ubudala. Nangona kunjalo, inokubakho nakubantu abaselula abakhutheleyo. Okumangalisayo kukuba, le ngxaki ayixhaphakanga kangako kubantu abadala kakhulu, abalahlekelwe phantse yiyo yonke ijeli yabo baze baqine.
Iindaba ezimnandi zezokuba ayizizo zonke iidiski ze-herniated ezibangela iintlungu . Abanye abantu bane-MRI scans ezibonisa iingxaki ngeediski zabo, kodwa abaziva ntlungu okanye ukungonwabi. Oku kungenxa yokuba idiski ye-herniated ayibaxi mithambo-luvo.
Kuthetha ukuthini ukuguguleka kwediski? (Isifo seDiski esiwohlokayo)
Le yinto abantu abaninzi abathetha ngayo. Enyanisweni yinkqubo yendalo eyenzeka xa uluphele kunokuba ibe sisifo. Kanye njengokuba iinwele zethu zijika zibe ngwevu kwaye ulusu lwethu luba nemibimbi, iidiski zethu nazo ziyaguga, zinciphe, kwaye zome ngokuhamba kwexesha. Oku sikubiza ngokuba yiDegenerative Disk Disease .
Le ntlawulo ayifani kuye wonke umntu. Kwabanye, yenzeka ngokukhawuleza nangokubi kakhulu. Ngokukodwa,
- Kwabo banezihlunu ezibuthathaka
- Kwabo banesimo esibi (abangalali kakuhle)
- Kwabo batyebe kakhulu
Ngenxa yokuba imiqolo yaba bantu ihlala iphantsi koxinzelelo olungeyomfuneko, iidiski ziphela ngokukhawuleza. Oku kugquma kunokubangela iintlungu zomqolo, ukuqina, kunye nezinye iingxaki.
Ngaba kufuneka ndiye kugqirha?
Ewe ngokwenene. Xa uva iintlungu zomqolo, musa ukuzityeshela nje njengophawu lobuthathaka. Bona ugqirha wakho ngoko nangoko , ingakumbi ukuba unezinye zezi mpawu.
- Intlungu ebuhlungu kakhulu, engapheliyo emqolo.
- Ukuba intlungu ihamba emlenzeni okanye engalweni (ingakumbi njengomothuko wombane).
- Ukuba une -hayindwizi okanye uziva unciphile emilenzeni, ezinyaweni, okanye ezandleni zakho.
- Ukuba izihlunu zakho zibuthathaka kwaye unobunzima bokuhamba okanye ukuphakamisa iintsimbi.
- Okubaluleke kakhulu: Ukuba unengxaki yokulawula umchamo okanye ilindle lakho, okanye ukuba ufumana ukungakhululeki kuloo ndawo, le yingxamiseko . Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza.
Ugqirha wakho uza kukuxilonga, akuyalele iimvavanyo ezifana ne-X-ray okanye i-MRI scan ukuba kuyimfuneko, aze akucebise ngolona nyango lungcono kwimeko yakho. Oku kungabandakanya amayeza, i-physiotherapy, okanye, kunqabile kakhulu, utyando.
Umyalezo Wokuya Ekhaya
- Idiski yomgogodla yirabha efunxa ukubetheka phakathi kwamathambo omqolo wethu.
- "Idiski ene-herniated" kuxa inxalenye ethambileyo yangaphakathi yediski ityhala ngaphakathi kwengubo yayo yangaphandle, icinezela umthambo okufutshane.
- Ukwaluphala, ukuma kakubi, ukuphakamisa izinto ezinzima, ukutyeba kakhulu, kunye nokungazilolongi zezona zinto ziphambili ezibangela iingxaki zeediski.
- Intlungu yomqolo, iintlungu eziphuma emlenzeni, ukungaziva, kunye nobuthathaka bemisipha zezona mpawu ziphambili.
- Ungaze uyityeshele intlungu yomqolo. Ukuba intlungu inzima okanye unezinye iimpawu ezingaqhelekanga, qiniseka ukuba ubona ugqirha wakho.
- Iingxaki ezininzi zeediski zinokuthintelwa ngokwenza umthambo ngokufanelekileyo, ukulawula ubunzima bakho, nokugcina ukuma okufanelekileyo.
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