Masifunde nge-hippocampus: iqhawe elincinci lengqondo elinoxanduva lwenkumbulo yakho.

Ngaba ngamanye amaxesha uyazilibala izinto ezincinci? Apho zikhoyo izitshixo zakho, into obuyitye ngesidlo sangokuhlwa izolo ebusuku, okanye into ebalulekileyo obufuna ukuyixelela umhlobo wakho... Ezi zinto zisenzeka kuthi rhoqo. Kuqhelekile. Kodwa ngaba wakha wazibuza ukuba ngubani ongasemva kwale nto imangalisayo ebizwa ngokuba yi "memory" kwaye isebenza njani? Namhlanje siza kuthetha ngeqhawe elincinci, kodwa elinamandla kakhulu, nelibalulekileyo elifihlwe ngaphakathi kwengqondo yethu. Igama lakhe yi -hippocampus .

Yintoni iHippocampus?

Ngamafutshane, i-hippocampus yinxalenye encinci kakhulu yobuchopho bethu. Kodwa yenza umsebenzi omninzi. Yiyo enegalelo elikhulu ekufundeni nasekukhumbuleni kwakho. Kukho ii-hippocampi ezimbini, enye kwicala lasekhohlo lobuchopho bethu, enye ngaphakathi nenye ngaphandle.

Khawuthelekelele, ufunda into entsha, unamava amatsha. Ezo zinto zigcinwa kuqala njengememori yexesha elifutshane. Umsebenzi ophambili we-hippocampus kukuthatha ezi nkumbulo zexesha elifutshane, ukhethe ezona zinto zibalulekileyo kuzo, uzihlele, kwaye uzigcine kwezinye iindawo zengqondo njengeenkumbulo zexesha elide.

I-hippocampus ibukeka ingaqhelekanga. Ifana ne-'S' egobileyo, okanye ihashe lolwandle . Yiyo loo nto yafumana igama layo.

Le nxalenye incinci ikwinkqubo ye-limbic yengqondo yethu. Le nkqubo ilawula iimvakalelo zethu, imvakalelo yokuvumba, inkumbulo, kunye nemisebenzi ezenzekelayo efana nokubetha kwentliziyo kunye nokuphefumla.

Zithini imisebenzi ephambili yehippocampus?

I-hippocampus ifana nomphathi wolwazi lobuchopho bethu. Makhe sijonge imisebenzi yayo ephambili.

I-hippocampus isebenza njani nezinye iindawo zobuchopho?

I-hippocampus ayisebenzi yodwa. Isebenza kunye nezinye iindawo zobuchopho, njengeqela. Ngokukodwa, inolwalamano olusondeleyo kakhulu nenxalenye yobuchopho ebizwa ngokuba yi-amygdala, elawula iimvakalelo.

Masithathe umzekelo ukuze sikuqonde oku.

Khawuthelekelele uhamba esitratweni uze ubone inja okokuqala. Inja itshixiza umsila wayo, ize kuwe, ize ikukhotha isandla sakho ngothando. Ngeli xesha, ihippocampus yakho igcina esi siganeko (ukubona inja) njengenkumbulo. Kwangaxeshanye, i-amygdala yakho idibanisa iimvakalelo "zolonwabo," "uthando," kunye "nokhuseleko" kunye naloo nkumbulo. Emva koko, xa ubona inja ngenye imini, ihippocampus yakho ifumana inkumbulo endala, kwaye i-amygdala yakho ikhumbula iimvakalelo zolonwabo ezinxulumene nayo. Yileyo ndlela oziva ngayo kakuhle ngezinja.

Ngoku khawucinge ngenye indlela. Inja yokuqala owadibana nayo yakukhonkotha yaza yazama ukukugxotha. Emva koko i-hippocampus ikhumbula eso siganeko, kwaye i-amygdala idibanisa loo nkumbulo neemvakalelo ezifana "noloyiko," "umsindo," kunye "nengozi." Yiyo loo nto ngalo lonke ixesha ubona inja, uziva usoyika. Yiyo loo nto siyibiza ngokuba yi "Fight-or-Flight."Impendulo ikwabizwa ngokuba yi. La malungu enkqubo ye-limbic yiwo alungiselela imizimba yethu ukulwa okanye ukubaleka xa sibona ingozi.

Kwenzeka ntoni ukuba i-hippocampus yonakele?

Ngelishwa, ingozi, ukugula, okanye omnye umonakalo wengqondo unokuphazamisa ukusebenza kwe-hippocampus. Oku kunokwenza kube nzima ukwenza iinkumbulo ezintsha, ukukhumbula amagama, imihla, iindawo, kunye nolwazi olusebenzayo.

Nazi ezinye zeengxaki eziphambili zempilo ezinokwenzakalisa i-hippocampus:

• Isifo sika-Alzheimer: Esi sisifo esibangela ukulahleka kwenkumbulo kancinci kancinci. I-hippocampus yonakala kuqala.
• Ukukhumbula: Ukulahlekelwa yinkumbulo ngenxa yesizathu esithile.
• I-Dementia: Imeko ebonakaliswa kukuncipha kwenkumbulo, ukucinga, kunye nezakhono zentlalo.
• I-Encephalitis: Usulelo kunye nokudumba kwengqondo.
• Isifo sokuwa: Ingxaki yemithambo-luvo ebangela ukuxhuzula.
• I-Hypoxia: Ukunqongophala kweoksijini engqondweni.
• Ingxaki Yoxinzelelo Emva Kwengozi (PTSD): Ingxaki yengqondo eyenzeka emva kwesiganeko esibuhlungu kakhulu.
I-Schizophrenia : Isifo sengqondo esichaphazela iingcinga, iimvakalelo kunye nokuziphatha.

Kwakhona, ubungakanani kunye nomsebenzi we-hippocampus uyancipha kancinci xa sikhula . Ngoko ke kuqhelekile ukuba inkumbulo yethu ibe buthathaka kancinci njengoko sikhula. Kungenxa yokuba i-hippocampus iyehla kancinci. Akukho mfuneko yokukhathazeka kakhulu ngaloo nto.

Uyazi njani ukuba kukho ingxaki kwi-hippocampus? Zithini iimpawu zayo?

Kubalulekile ukuqaphela iimpawu ezivelayo xa i-hippocampus yonakele. Ezi zinokuvela ngequbuliso okanye kancinci kancinci.

Ugqirha uluchonga njani olu hlobo lwengxaki?

Ukuba wena okanye umntu kusapho lwakho uneengxaki zokukhumbula ezinje, kubalulekile ukubona ugqirha ngoko nangoko . Angacebisa uvavanyo olwahlukeneyo ukuze kufunyanwe unobangela.

• Uvavanyo lomzimba: Ukujonga impilo yakho iyonke.
• Uvavanyo lwe-neurological: Ukujonga ukusebenza kwengqondo yakho kunye nenkqubo ye-nervous.
• Uvavanyo lwengqondo: Uvavanyo lwenkumbulo yakho, amandla okucinga, kunye nesimo sengqondo.
• I-MRI scan (Magnetic Resonance Imaging - MRI scan): Ithatha imifanekiso eneenkcukacha zobuchopho ukuze ibone ukuba akukho monakalo na.
• I-PET scan (i-Positron Emission Tomography - i-PET scan): Uvavanyo lomsebenzi wobuchopho kunye ne-metabolism.
• I-CT scan (i-Computed Tomography - i-CT scan): Ifumana imifanekiso yengqondo enqamlezileyo ukuze ichonge iingxaki.

Emva kwezi mvavanyo, ugqirha wakho uya kufumanisa unobangela weso simo kunye nonyango olufanelekileyo.

Ungayigcina njani i-hippocampus inamandla kwaye isempilweni?

Bathi, “Ukuthintela kungcono kunokunyanga.” Zininzi izinto esinokuzenza ukugcina i-hippocampus yethu kunye nengqondo yethu yonke iphilile. Ezi zibaluleke kakhulu kwimpilo yakho iyonke.

• Lawula izifo ezisisiseko: Ukuba unezifo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, zilawule kakuhle ngokwemiyalelo kagqirha wakho.
• Yitya ukutya okunesondlo:Yitya ukutya okunempilo engqondweni okufana nemifuno, iziqhamo, iimbotyi, iintlanzi ezityebileyo kwi-omega-3, kunye namandongomane.
• Zilolonge rhoqo: Zilolonge rhoqo, njengokuhamba, ukubaleka, okanye ukudada, ubuncinane imizuzu engama-30, ubuncinane iintsuku ezi-5 ngeveki. Ukuzilolonga kwandisa ukuhamba kwegazi ukuya engqondweni.
• Lawula uxinzelelo: Nciphisa uxinzelelo ngokucamngca, i-yoga, ukumamela umculo, kunye nokwenza into oyithandayo.
• Lala ngokwaneleyo: Kubalulekile ukulala kakuhle iiyure ezisi-7-8 yonke imihla. Kungexesha silele apho i-hippocampus ihlela khona iinkumbulo zosuku.
• Funda izinto ezintsha: Gcina ingqondo yakho isebenza ngokufunda ulwimi olutsha, isixhobo somculo, ukufunda iincwadi, nokusombulula iiphazili.

Ngaba ukhathalela umntu onengxaki yokukhumbula?

Ukunyamekela umntu olahlekelwe yinkumbulo kunokuba luxanduva olukhulu kwaye kuyadinisa ngokweemvakalelo. Xa umntu omthandayo ekulibele kwaye engaqondi ukuba kutheni edinga uncedo, ungaziva ulusizi, unomsindo, kwaye ungenakunceda. Yiyo loo nto kubalulekile ukuba ukhathalele impilo yakho yengqondo . Ukuba unengxaki, thetha nogqirha wakho okanye umntu omthembayo ngayo loo nto.