Ngamanye amaxesha xa uvuka kusasa, ilizwi lakho livakala lahlukile kancinci, litsho ngelizwi eliphantsi, akunjalo? Kufana nokuba kunzima ukuthetha. Mhlawumbi lusuku emva kokuba ukhale kakhulu kumdlalo wekhilikithi, okanye kuyinto eqhelekileyo ukuba oku kwenzeke xa unesifo somkhuhlane. Kodwa ukuba eli lizwi lakho liqhubeka iintsuku ezininzi, ngaba liqhelekile? Okanye sifanele sikhathazeke ngalo? Masithethe ngayo yonke into ngendlela elula namhlanje.
Yintoni kanye kanye i-hoarseness?
Ukurhawuzelela, okanye ngokwezonyango, "i-dysphonia," kuxa umgangatho oqhelekileyo welizwi lakho utshintsha, okwenza libe rhabaxa, lirhabaxa, okanye lisebenze nzima. Ngamanye amaxesha, ilizwi lakho lisenokuvakala liphantsi kakhulu kwaye linomoya. Le meko inokuchaphazela ivolumu (indlela othetha ngayo phezulu) kunye "nesandi" selizwi lakho.
Cinga ngale ndlela: ilizwi lethu lifana neentambo zegita. Xa ezo ntambo zingcangcazela kakuhle, kuphuma umculo omnandi. Iintambo ezimbini zelizwi emqaleni wethu ziyafana. Xa sithetha, umoya ovela emaphaphu uyangcangcazela ezi ntambo zelizwi, kwaye isandi siyaveliswa. Ngoko ke ukuba kukho into eyenzekayo kwezi ntambo zelizwi, oko kukuthi, ukuba ziyadumba, ukuba zenzakele, okanye ukuba azisebenzi kakuhle, ilizwi eliphumayo liyaphulukana nokucaca kwalo kwaye libe rhabaxa. Yiloo nto kanye eyenzekayo.
Ixesha elininzi, oku akuyonto ibalulekileyo. Kodwa ngamanye amaxesha kunokuba luphawu lwesifo esithile. Ngoko ke kubalulekile ukukwazi oku.
Iimpawu ekufuneka uzoyike! Ukuba unazo ezi, bonana nogqirha ngokukhawuleza
Ukurhawuzelela kudla ngokuphucula ngokwako kwiintsuku ezimbalwa, ingakumbi ukuba unciphisa ixesha olisebenzisa ngalo ilizwi lakho. Nangona kunjalo, ukuba lihlala ixesha elingaphezu kweeveki ezintathu , okanye ukuba unezinye zeempawu ezingezantsi, akufanelekanga ukulityeshela. Ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho.
| Isilumkiso | Inkcazo |
|---|---|
| Intlungu xa uthetha okanye uginya | Nangona kuqhelekile ukuba nomphimbo obuhlungu kunye nokurhawuzelela, ukuba kukhulu kangangokuba awukwazi nokuthetha, okanye ukuba kubuhlungu kakhulu nokuba uginya, kunokuba kubi kakhulu. |
| Ubunzima bokuphefumla okanye ukuginya | Ukuba uziva ngathi unengxaki yokuphefumla, okanye ukuba uziva ngathi uyakrwitshwa kwaye awukwazi ukuginya ukutya okanye isiselo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko. |
| Ukukhohlela igazi | Ukuba ubona igazi elincinci kwi-phlegm yakho xa ukhwehlela, musa ukulibazisa. |
| Iqhina entanyeni | Ukuba ufumana into entanyeni yakho ebingekho ngaphambili, njengeqhubu okanye ithumba, kubalulekile ukubona ugqirha. |
| Ukulahleka ngokupheleleyo kwelizwi | Ukuba ayikokurhawuzela nje kuphela, kodwa kukwakukulahlekelwa lilizwi kangangokuba awukwazi ukuthetha konke konke, kwaye akuphucuki emva kweentsuku ezimbalwa, bona ugqirha. |
Kutheni ilizwi lethu liba rhabaxa? Ezinye zezizathu eziphambili
Kunokubakho izizathu ezahlukeneyo zokuba ilizwi lakho libe nomsindo. Ezinye zizinto ezilula kakhulu, zexeshana. Kodwa ngamanye amaxesha zinokuba luphawu lwenye imeko yezonyango.
Ezona zizathu zixhaphakileyo
- I-Laryngitis: Le yeyona nto ixhaphakileyo ebangela ukurhawuzela. Umkhuhlane, umkhuhlane, kunye nosulelo lwe-sinus zinokubangela ukuba ii-vocal cords zethu zidumbe. Azidlidlizi kakuhle, nto leyo enokubangela ukurhawuzela.
- Ukusetyenziswa kakhulu kwelizwi: Abantu abafana nootitshala, abaculi, kunye nabasebenzi beziko leefowuni abathetha imini yonke babeka uxinzelelo olukhulu kwiintambo zabo zelizwi. Kwakhona, ukukhwaza kumdlalo wezemidlalo okanye ukukhwaza kakhulu ngexesha lomlo kunokonakalisa iintambo zelizwi kwaye kubangele ilizwi elirhabaxa.
- Ukwaluphala: Njengoko sikhula, njengezinye izihlunu emzimbeni wethu, imithambo yethu yelizwi nayo iya isiba buthathaka. Ke ngoko, kuyinto eqhelekileyo ukuba nenguqu kwilizwi lethu njengoko sikhula.
- I-Gastritis kunye ne-Acid Reflux (GERD): Kwi-gastritis, exhaphakileyo kubantu abaninzi, i-asidi yesisu ingena emqaleni. Ngamanye amaxesha, ezi asidi zinokufikelela kwiintambo zelizwi zize zonakalise. Oku kwaziwa ngokwezonyango njenge-laryngopharyngeal reflux (LPR). Oku kukwangunobangela omkhulu wokurhawuzelela.
Izizathu ezingaqhelekanga
- Ukopha kwegazi kwimithambo yelizwi: Ukukhwaza kakhulu kunokubangela ukuba umthambo omncinci wegazi kwimithambo yelizwi uqhume. Oku kufana nokudumba eluswini.
- Amaqhuqhuva elizwi, ii-cysts kunye nee-polyps: Ukusetyenziswa gwenxa kwexesha elide kwelizwi kunokubangela ukuba kubekho amaqhuqhuva amancinci, angengomhlaza kwiintambo zelizwi.
- Izifo ze-Neurological: Izifo ezinxulumene nenkqubo ye-nervous, ezifana ne-stroke kunye nesifo sikaParkinson, zinokuchaphazela imithambo-luvo elawula i-vocal cords evela engqondweni.
- Umhlaza: Le yinto abantu abaninzi abayoyikayo. Kodwa idla ngokungananzwa. Ukurhawuzelelwa lilizwi kunokuba luphawu lweemeko ezifana nomhlaza wengqula, umhlaza wemiphunga, okanye umhlaza womqala. Ingakumbi ukuba umntu otshayayo unelizwi elirhawuzelelweyo kangangeeveki ezininzi, asinto yokuyithatha lula.
Ugqirha uyijonga njani le nto?
Xa usiya kugqirha, uza kuqala akubuze imibuzo embalwa.
- Kudala kangakanani oku kurhabaxa kulapho?
- Ingaba oku kwenzeke ngequbuliso, okanye kwanda kancinci kancinci?
- Ngaba ukhe wabanjwa ngumkhuhlane kutshanje?
- Ngaba kukho ezinye iimpawu?
- Uyatshaya? Uyasela utywala?
Ugqirha uza kukuhlola umphimbo wakho nentamo yakho. Ukuba kuyimfuneko, angakuthumela kwiimvavanyo ezongezelelweyo ukuze ahlolisise imeko.
- I-Laryngoscopy: Uvavanyo apho ityhubhu enekhamera encinci ifakwa ngempumlo okanye ngomlomo ukuze ijonge ngqo kwiintambo zelizwi.
- I-Videostroboscopy: Uvavanyo olukhethekileyo olusebenzisa ividiyo ukubukela iintambo zelizwi zingcangcazela.
- I-CT scan okanye i-MRI scan: Olu vavanyo lunokukunceda ufumane okungakumbi malunga neqhuma entanyeni yakho.
- I-Biopsy: Ukuba kukho indawo ekrokrisayo, kuthathwa iqhekeza elincinci lesicwili lize lihlolwe.
Izinto esinokuzenza ukukhusela amazwi ethu
Kukho izinto ezimbalwa ezilula esinokuzenza ukuthintela ukurhawuzelela nokunyanga ngokukhawuleza imeko xa isenzeka.
- Phumla ilizwi lakho: Ukuba ilizwi lakho litsho ngelizwi eliphantsi, eyona nto ingcono onokuyenza kukuthetha kancinci kangangoko. Kuphephe ukuhleba, kuba ukuhleba kubeka uxinzelelo olukhulu kwiintambo zakho zelizwi.
- Kuphephe ukutshaya ngokupheleleyo: Eyona nkonzo inkulu onokuyenza ngelizwi lakho kukuyeka ukutshaya ukuba uyayeka. Ukuba phakathi kwabanye abantu abatshayayo (umsi osetyenziswa ngabanye) nako akulunganga.
- Sela amanzi amaninzi:Sela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku. Oku kuya kunceda ukugcina umqala wakho umanzi.
- Nciphisa i-caffeine kunye notywala: Izinto ezifana nekofu, iti kunye notywala zinokuwucoca umzimba, ngoko ke kungcono ukuzinciphisa.
- Kuphephe ukutya okuneziqholo: Oku kutya kunokubangela ukuba i-GERD ibe mandundu.
- Sebenzisa i-humidifier: Ukusebenzisa i-humidifier ukugcina umswakama emoyeni kuyanceda emqaleni wakho, ingakumbi ukuba ukwigumbi elinomoya opholileyo.
- Kuphephe ukukhwaza: Sebenzisa isixhobo esifana nemakrofoni xa ufuna ukuthetha ngokuvakalayo okanye ukukhwaza.
Umyalezo Wokuya Ekhaya
- Ukurhawuzelela yinto eqhelekileyo. Ixesha elininzi, akubonisi ukuba unesifo esinzulu.
- Le meko idla ngokunyangwa zizinto ezilula ezifana nokunika ilizwi ukuphumla nokusela amanzi amaninzi.
- Ukuba ukurhawuzelela kwakho kuhlala ixesha elingaphezu kweeveki ezintathu , okanye ukuba ufumana iimpawu ezifana nentlungu, ubunzima bokuphefumla, iqhuma entanyeni yakho, okanye ukukhohlela igazi , bona ugqirha ngokukhawuleza.
- Ukuba ungumtshayi, ukutshintsha kwelizwi lakho ixesha elide akuyonto yokungayinanzi.
- Ilizwi lakho lelona xabiso lixabisekileyo kuwe, ngoko ke liphathe kakuhle.
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