Ngaba amadolo akho agobile ngasemva kwaye olule kakhulu? (Idolo elinolulo oluphezulu) Makhe sithethe ngale nto!

Ngaba wakha waba nengxaki enkulu ngelixa udlala imidlalo, ubaleka, utsiba, okanye ungenzi nto, xa idolo lakho liqhaqhazela ngequbuliso uze uzive iintlungu ezinganyamezelekiyo? Xa oko kusenzeka, kunokuba yinto eyoyikisayo, akunjalo? Mhlawumbi nawe ukhe wahlangabezana nale meko ibizwa ngokuba yi-'knee hyperextension'. Namhlanje, siza kuthetha ngayo ngokweenkcukacha, njengokuba uthetha nomhlobo.

Yintoni idolo elinobude obude?

Ngamafutshane, le meko yenzeka xa idolo lakho ligoba kakhulu emva komgama walo oqhelekileyo wokuhamba. Cinga ngayo njengehinji yocango. Ihamba kwicala elinye kuphela. Kwenzeka ntoni ukuba uyinyanzela ukuba igobe kwelinye icala? Yiloo nto eyenzekayo edolweni lakho.

Idolo lethu lidibaniso elintsonkothileyo kakhulu. Linezicubu ezidityanisiweyo ezifana nemisipha, imisipha, kunye ne-cartilage . Ezi zibamba idolo kunye kwaye zilincede lihambe kakuhle. Ngoko ke, ukuba kusetyenziswa amandla amakhulu edolweni, nokuba kukwenzakala kwezemidlalo okanye enye ingozi, kwaye lityhalelwa ngasemva, ezi zicubu ezidityanisiweyo zinokonakala. Oku kubizwa ngokuba yidolo elinwebekileyo. Xa oku kusenzeka, ukuba uzama ukufaka ubunzima edolweni, lisenokuziva lingazinzile , mhlawumbi 'lide ligobe', nto leyo enokuba yiyo.

Musa ukubhidanisa oku neenyembezi ze-`ACL`, `PCL`, `MCL` kunye ne-`LCL`!

Ngoku usenokuba uyazibuza, ingaba oku kunxulumene nezinye iingozi zedolo? Ewe, i-knee hyperextension, i-ACL (Anterior Cruciate Ligament) tear, kunye ne-PCL (Posterior Cruciate Ligament) tear zonke ziintlobo ezahlukeneyo zokwenzakala kwedolo. Kodwa zonke ezi zinto zidla ngokubangelwa kukwenzakala kwezemidlalo.

Makhe sibone ukuba zeziphi ezi 'ligaments':

• Iiligaments ezimbini eziphambili ezidibanisa ithambo lakho lethanga (i-femur) kunye nethambo le-shin (tibia) yi-ACL kunye ne-PCL. Zombini zihamba phakathi kwedolo lakho. I-ACL iphambi kwedolo lakho, kwaye i-PCL ingasemva.
• I-`MCL (Medial Collateral Ligament)` kunye ne`LCL (Lateral Collateral Ligament)` zifumaneka kwicala ngalinye ledolo. Ezi ziqinisa idolo kwaye zincede ukuba lihambe ecaleni.

Ngoku uyaqonda? Xa idolo loluliwe kakhulu, elinye okanye ngaphezulu kwezi ligaments zinokonakala. Ingakumbi ukuba idolo loluliwe kakhulu, kukho ithuba elikhulu lokukrazula i-'ACL' kunye ne-'MCL' .

Nangona kunjalo, ayizizo zonke iidolo ezigqithisileyo ezibangela ukuba imisipha ikrazuke. Kwakhona, nokuba idolo alikrazuki kakhulu, imisipha isenokutyumzeka kwaye ikrazuke. Ngoko ke kungcono ukuba ungazidibanisi ezi zinto, akunjalo?

Ngubani onokuthi abe nale meko? Ixhaphake kangakanani?

Nabani na unokuba nesifo esibizwa ngokuba yi-hyperextension of the knee. Nangona kunjalo, sibonakala kakhulu kubadlali bezemidlalo.Kulungile. Khawucinge nje, ukuba wenza i-tackle ngeenyawo zombini ngelixa udlala ibhola ekhatywayo, okanye ukuba utsiba uze uwele ngendlela engafanelekanga ngelixa udlala ibhola yomnyazi... Le yindlela enokwenzeka ngayo oku.

Le yingozi eqhelekileyo , ingakumbi phakathi kwabadlali, ngoko ke kubalulekile ukuba uyiqaphele.

Ukwandiswa kwamadolo ngokugqithisileyo kuyichaphazela njani umzimba?

Ukongeza kwiimpawu ezifana neentlungu nokudumba, unokufumana kunzima ukusebenzisa idolo lakho ngokuqhelekileyo emva kokukruneka. Oku kunokuba yingozi ngakumbi ukuba nezinye iindawo zedolo lakho, njengemisipha, iiligaments, okanye i-meniscus (isakhiwo se-cartilage edolweni), nazo zonakele . Idolo lakho lisenokuziva libuthathaka kwaye lingazinzanga, ngokungathi 'liyagoba'. Usenokungakwazi nokubeka ubunzima edolweni lakho njengoko ubuqhele ukwenza.

Kubaluleke kakhulu ukuba xa idolo lakho loluliwe kakhulu, ungenzi izinto ezinje "ukudlala ngentlungu" okanye "ukuhambahamba ubone ukuba iza kuphela na." Ukuba awuyinaki le mpawu, nokuba yingozi encinci inokuba yingozi kakhulu kwaye ibangele umonakalo omkhulu ngaphakathi kwedolo.

Ukuba unentlungu kwaye awukwazi ukushukumisa idolo lakho kakuhle, qiniseka ukuba ubonana nogqirha .

Zithini iimpawu zedolo elinobude obude?

Xa idolo linwetshiwe kakhulu, iimpawu ezifana nezi:

• Intlungu ebuhlungu .
• Ukudumba kwamadolo.
• Ubunzima bokuhambisa idolo ngokuqhelekileyo.
• Amadolo aziva engazinzile okanye ebuthathaka kunesiqhelo.
• Ngamanye amaxesha kunokubonakala ukukrweleka okanye ukutshintsha kombala wolusu (oluhlaza okwesibhakabhaka/omfusa).

Ukuba uva 'ukuqhuma' okanye uziva into efanayo ngaphakathi edolweni lakho xa wenzakele, kusenokwenzeka ukuba une-meniscus ekrazukileyo. I-meniscus ekrazukileyo inokubangela iintlungu ezinzulu kwaye ide yenze kube nzima ukusebenzisa idolo lakho.

Yintoni ebangela oku?

Amaxesha amaninzi, idolo liba lolulwe kakhulu ngexesha lemidlalo okanye eminye imisebenzi yomzimba . Cinga ngako njengokutyibilika nokuwa ngequbuliso ngelixa ubaleka kwikhilikithi, ukutsiba kwibhola yomnyazi nokuwa ngendlela engafanelekanga, okanye ukuwa ukusuka kwindawo ephakamileyo. Ngamafutshane, naliphi na igunya elityhala idolo ngasemva linokubangela ukuba idolo lolulwe kakhulu. Cinga ngento eyenzekayo xa imilenze yomdlali webhola ekhatywayo ibanjwa, okanye umdlali webhola yomnyazi etsiba aze awe ngendlela engafanelekanga.

Uyibona njani le meko?

Ugqirha wakho uza kuxilonga idolo lakho nge-hyperextension ngokusebenzisa uvavanyo lomzimba kunye novavanyo lwemifanekiso . Uza kuhlola idolo lakho, athethe nawe ngeempawu zakho, aze abone ukuba amandla akho okusebenzisa idolo lakho alinganiselwe kangakanani.

Mhlawumbi kuya kufuneka wenze ubuncinane olunye lwezi vavanyo zomfanekiso:

• Uvavanyo lwe-X-reyi (`ii-X-reyi`)
• Umzobo weMagnetic Resonance (MRI)
• Iskeni ye-CT (`Iskeni ye-CT - I-Computed Tomography`)

Olu vavanyo lunokunceda ugqirha wakho abone umonakalo ongaphakathi nangaphandle kwedolo lakho, kwaye lunokubonisa nokuba kukho ukwenzakala okubi ngakumbi, okufana ne-ligament ekrazukileyo.

Uliphatha njani idolo elolulwe kakhulu?

Unyango lwedolo lakho luya kuxhomekeka kubukhulu benxeba . Ukuba uneempawu ezincinci kwaye akukho monakalo mkhulu ngaphakathi kwedolo lakho, unokukwazi ukulinyanga ekhaya usebenzisa indlela ethi `RICE`:

• R - Phumla: Kuphephe ukwenzakala okubangele ukuba wenzeke. Musa ukubeka ubunzima obukhulu edolweni lakho de liphole.
• I - Umkhenkce: Faka ipakethe yomkhenkce edolweni malunga nemizuzu eli-15 ngexesha, kane ngemini.
• C - Uxinzelelo: Ungalisonga idolo lakho ngebhandishi elastiki ukunciphisa ukudumba.
• E - Ukuphakama: Gcina amadolo neenyawo zakho zingaphezulu kwenqanaba lentliziyo yakho ixesha elide kangangoko kunokwenzeka.

Iipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwemvume kagqirha ezifana ne-aspirin okanye i-ibuprofen, ezibizwa ngokuba yi-NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), zinokunceda ekunciphiseni iintlungu nokudumba. Nangona kunjalo, ukuba usela la mayeza kangangeentsuku ezingaphezu kwe-10, funa ingcebiso kagqirha.

Ukuthintela ukwenzakala kwixesha elizayo, ugqirha wakho unokucebisa ukuba wenze umthambo wokuqinisa izihlunu ezijikeleze idolo lakho nokwandisa ukuguquguquka .

Ngaba utyando luyimfuneko kwi-hyperextension yedolo?

Kunqabile kakhulu ukuba ukukruneka kwedolo kufune utyando. Nangona kunjalo, ukuba ingozi ebangele ukukruneka kwedolo lakho yonakele okanye yakrazukile imisipha efana ne-ACL okanye i-PCL yakho, unokufuna utyando ukuze kulungiswe ukukrazuka.

Uninzi lwexesha, utyando lokulungisa idolo lwenziwa njengenkqubo yokulaliswa ngaphandle kwedolo . Oku kuthetha ukuba ungaya ekhaya ngaloo mini inye. Ugqirha wakho uya kwenza inkqubo encinci ebizwa ngokuba yi-knee arthroscopy , elungisa i-cartilage engaphakathi kwedolo.

Kuthatha ixesha elingakanani ukuchacha kule meko?

Ixesha elithathayo ukuze uphile lixhomekeke ekubeni idolo lakho likruneke kangakanani na nokuba kukho ezinye izinto ozenzakeleyo na. Ukuba idolo lakho elikrunekileyo alibangeli monakalo wangaphakathi kwaye alidingi utyando, kufuneka uphile kwiiveki ezimbalwa ukuya kwinyanga .

Nangona kunjalo, ukuba kufuneka utyando ngenxa yokwenzakala okukhulu, kungathatha iinyanga ezininzi ukuba uqalise yonke imisebenzi eqhelekileyo.

Cela ugqirha wakho okanye ugqirha wakho ukuba akunike ulwazi oluthile malunga nexesha lokuchacha kwakho.

Ungakuthintela njani ukolulwa kwamadolo ngokugqithisileyo?

Lumka kwezi zinto xa udlala imidlalo okanye eminye imisebenzi yomzimba:

• Nxiba izixhobo zokhuseleko ezifanelekileyo.
• Ukuba idolo lakho libuhlungu, nokuba ngexesha lomsebenzi okanye emva komsebenzi, musa "ukudlala ngentlungu."
• Nika umzimba wakho ixesha lokuphumla nokuchacha emva komsebenzi onzima.
• Ngaphambi kokuba udlale imidlalo okanye umthambo , fudumeza kwaye wolule izihlunu zakho.
• Emva kokwenza umthambo , phola uze wolule kwakhona.

Landela la macebiso okhuseleko ukuze unciphise umngcipheko wokwenzakala:

• Gcina ikhaya lakho nendawo osebenza kuyo zingenazo izinto ezingafunekiyo ezinokubangela ukuba wena okanye omnye umntu atyibilike aze awe.
• Soloko usebenzisa izixhobo okanye izixhobo ezifanelekileyo ukufikelela kwizinto eziphakamileyo ekhayeni lakho. Ungaze ukhwele ezitulweni, etafileni, okanye kwiikhawuntara.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa iintonga, iintonga, okanye isixhobo sokuhamba.

Yintoni onokuyilindela ukuba idolo lakho lolulwe kakhulu? / Injani imeko yalo?

Ungalindela ukuba uphile ngokupheleleyo emva kokukruneka edolweni. Oku kukwenzakala okwethutyana kwaye akufuneki kube nefuthe kwixesha elide kwimpilo yakho okanye kubuchule bakho bokudlala imidlalo oyithandayo.

Nangona kunjalo, ukuba ukwenzakala kukhulu ngokwaneleyo ukuba kufuneke utyando, lindela ukuba ube kude nomdlalo okanye umsebenzi obangele ukwenzakala ubuncinane iinyanga ezimbalwa .

Abantu abaninzi bafumana iziphumo ezilungileyo emva kwesi simo. Uninzi lwezilima aludingi utyando , kwaye kufuneka ukwazi ukuphinda uqalise yonke imisebenzi eqhelekileyo kwiiveki ezimbalwa.

Ngaba andizukukwazi ukuya emsebenzini/esikolweni ngenxa yale meko?

Ukuba ungenza umsebenzi wakho okanye umsebenzi wesikolo uhleli kwaye ungafaki uxinzelelo olongezelelweyo edolweni lakho elonzakeleyo , akufuneki uyeke ukuya emsebenzini okanye esikolweni ude uphile.

Nangona kunjalo, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba uqalise nayiphi na imisebenzi yomzimba ngelixa usaphila.

Ufanele uye nini kugqirha?

Ukuba uvakalelwa kukuba intlungu okanye ukudumba kuya kuba mandundu emva kweentsuku ezimbalwa, okanye ukuba awukwazi ukushukumisa idolo lakho ngendlela eqhelekileyo, thetha nogqirha.

Ufanele uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ukuba ufumana naziphi na kwezi mpawu, yiya kwigumbi likaxakeka ngoko nangoko :

• Intlungu enzima kakhulu.
• Ukudumba kuyanda.
• Ukutshintsha kombala wolusu (oluhlaza okwesibhakabhaka/omfusa).
• Awunakukwazi konke konke ukuhambisa amadolo akho.

Ndingayibuza ntoni ugqirha?

• Ngaba kuya kufuneka ndenze naluphi na uvavanyo lokufota?
• Ngaba ndine-ACL okanye i-PCL cried?
• Ndifanele ndiphumle ixesha elingakanani kwaye ndiphephe imidlalo kunye neminye imisebenzi yomzimba?
• Ngaba kuya kufuneka ndityandwe?
• Ndiza kukwazi ukuya (emsebenzini/esikolweni) ixesha elingakanani?
• Ngaba le yingxaki enkulu?
• Andizukukwazi ukudlala kule sizini?

Le yimibuzo efika engqondweni xa uneentlungu zedolo. Ngethamsanqa, uninzi lweentlungu zedolo azidingi utyando , kwaye ungazinyanga ekhaya ngamayeza athengiswa ngaphandle kwemvume kagqirha nangokunika umzimba wakho ixesha lokuphumla nokuphiliswa.

Nokuba wenzakele kakhulu njenge-ligament ekrazukileyo, kufuneka ukwazi ukuchacha ngokupheleleyo kwaye ubuyele kwimidlalo nemisebenzi oyithandayo .

Ngoko ke, zeziphi izinto ezibalulekileyo ekufuneka uzikhumbule?

Kulungile, mandishwankathele ezinye zezona ngongoma zibalulekileyo koko sithethe ngako.

• Idolo elinobude obude kuxa idolo ligoba ngasemva ngaphaya komlinganiselo walo oqhelekileyo . Oku kunokwenzeka ngexesha lemidlalo, njengaxa umntu ewa.
• Iimpawu eziphambili ziintlungu , ukudumba, kunye nokungazinzi kwedolo . Ukuba uva isandi esithi 'pop' sivela ngaphakathi edolweni, kusenokwenzeka ukuba i-ligament ikrazukile.
• Indlela yonyango yasekhaya ethi `RICE` (ukuphumla, umkhenkce, ukucinezelwa, ukuphakama) idla ngokwanela. Izithomalalisi zentlungu nazo zingasetyenziswa.
• Ukwenzakala okukhulu, ingakumbi ukukrazula okunzulu, kunokufuna utyando (Knee Arthroscopy) , kodwa oku akuqhelekanga.
• 'Musa ukugcina iintlungu ngaphakathi.' Ukuba uneempawu, qiniseka ukuba ubonana nogqirha. Ukuba iimpawu ziya zisiba mandundu, yiya kwigumbi likaxakeka ngokukhawuleza.
• Ukuthintela yeyona ndlela ilungileyo. Kubalulekile ukufudumeza, ukupholisa, ukusebenzisa izixhobo zokhuseleko, nokumamela umzimba wakho.
• Ixesha elininzi, ungaphila ngokupheleleyo koku. Ngoko ke ungakhathazeki, ngonyango olufanelekileyo, ukuphumla, kunye nenkathalo, ungabuyela ebomini bakho obuqhelekileyo.

Khumbula, idolo lakho lixabiseke kakhulu kuwe. Ngoko ke, luxanduva lwakho ukulinyamekela. Ukuba kukho ingxaki, ungaze ungathandabuzi ukuthetha nogqirha.

Idolo , Ukugoba kwedolo, Iingxaki zedolo, Ukwenzakala kwezemidlalo, Iintlungu zedolo, Ukudumba kwedolo, (idolo elinokwandiswa kakhulu)