Ngaba ngamanye amaxesha uvuka kusasa uze isithende sakho sibe buhlungu kangangokuba awukwazi nokusibeka phantsi? Okanye uziva iqhuma elincinci kufutshane nelungu lomnye weminwe yakho? Mhlawumbi uziva intlungu okanye ukuxinana kancinci xa ujika intamo yakho? Isizathu sezi zinto sisenokuba yinto ongayicingiyo. Namhlanje sithetha ngento eqhelekileyo kubantu abaninzi, kodwa engaziwa kakuhle. Oko kukuthi, i-bone spurs, okanye njengoko oogqirha beyibiza, i-osteophytes. Nangona eli gama lisenokuvakala lisoyikisa, asiyonto yokoyika kwiimeko ezininzi.
Zithini kanye kanye ezi bone spurs (ii-osteophytes)?
Ngamafutshane, i-bone spur, okanye i-osteophyte, sisiqwenga sethambo esikhula kwithambo emzimbeni wethu. Sifana nesiqwenga sethambo esongezelelweyo esikhula kwithambo lakho. Sihlala sibonakala njengamaqhuma athambileyo.
Khawuthelekelele ukuba xa wenzakele emzimbeni wakho, uyaphola kwaye ushiye isilonda, akunjalo? Ngokufanayo, xa umzimba wethu wonakele kwithambo okanye kwizicubu ezijikelezileyo, njengesiphumo sokuzama ukulilungisa , la mathambo angaphezulu ayakheka. Kufana "nokuqhekeka kwamathambo." Kwizonyango, le nkqubo siyibiza ngokuba yi-osteophytosis.
Into ebalulekileyo kukuba abantu abaninzi banezi ntlobo ze-bone spurs emizimbeni yabo kwaye abazi nokuba zikho . Kuba azibangeli ntlungu okanye iingxaki. Ixesha elikuphela kwengxaki eyenzekayo kukuba i-bone spur icinezela umthambo, iphazamisane nokugoba kakuhle kunye nokwandiswa kwelungu, okanye iqala ukucaphukisa izicubu ezithambileyo ezijikelezileyo.
Kutheni sivelisa olu hlobo lweethumba emizimbeni yethu?
Akukho sizathu sinye sale nto. Esona sizathu siphambili kukuba kukho into eyonakalise amathambo ethu okanye izicubu eziwajikelezileyo, kwaye umzimba uzama ukuyilungisa. Kunokubakho izizathu ezininzi zalo monakalo.
| Isizathu | Ingcaciso elula |
|---|---|
| Ukwaluphala kunye nentlungu yamalungu | Le yeyona nto ixhaphakileyo. Njengoko sikhula, amalungu ethu ayawohloka. Ingakumbi kwiimeko ezifana ne-osteoarthritis, xa amalungu ewohloka, amathambo ayaqhekeka njengoko umzimba uzama ukulungisa umonakalo. |
| Ezinye iintlobo ze-arthritis | Zinokubangelwa zizifo ezibangela ukudumba kwamalungu, njenge-rheumatoid arthritis kunye ne-ankylosing spondylitis. |
| Umqolo obuhlungu | I-Bone spurs inokwenzeka nakwiimeko ezifana nesifo se-disk esiwohlokayo okanye i-spinal stenosis. |
| Ukwenzakala | Xa ilungu okanye ithambo lenzakele ngelixa lidlala imidlalo okanye kwenye ingozi, ii-bone spurs zinokwenzeka ngexesha lokuphiliswa. |
| Ukuhamba ngokuphindaphindiweyo ngendlela efanayo | Kweminye imisebenzi okanye imidlalo, ilungu elifanayo lisetyenziswa ngokuphindaphindiweyo. Olu hlobo loxinzelelo oluphindaphindwayo lunokonakalisa izicubu kwaye lubangele i-tendonitis. Imizekelo yeemeko ezenzeka egxalabeni (ukufakwa kwamagxa) okanye ezinyaweni (i-Foot tendonitis). |
Uyazi njani ukuba unethumba emathanjeni? Zithini iimpawu?
Njengoko benditshilo ngaphambili, uninzi lwexesha akukho zimpawu . Usenokuba neethumba ezininzi emzimbeni wakho kodwa ungazazi. Nangona kunjalo, ukuba iimpawu ziyenzeka, zihlala zinje:
- Intlungu: Intlungu yenzeka xa ilungu okanye indawo echaphazelekayo ishukunyiswa okanye isetyenzwa. Umzekelo, ukuba kukho ithambo eliqhumayo esithendeni, kuyabuhlungu xa uhamba.
- Ukuqina: Ubunzima bokugoba okanye ukolula ilungu. Oku kuqina kunokuba kubi kakhulu kusasa.
- Ukunyakaza okulinganiselweyo: Awunakukwazi ukujika okanye ukugoba iingalo zakho, imilenze, okanye intamo njengoko ubusenza ngaphambili.
- Iimpawu zokucinezelwa kwemithambo-luvo: Ukuba ithumba licinezela imithambo-luvo, ungaziva urhawuzelelwa, utshile, okanye ubuthathaka kwindawo apho loo mithambo-luvo isebenza khona.
- Inkangeleko: Ukuba ithumba lethambo likhula kufutshane nolusu, njengakwiingqukuva okanye emadolweni, linokuvakala esandleni njengeqhubu elincinci kwaye linokubonwa ngamehlo enyama.
Ezi zezona ndawo zixhaphakileyo apho zenzeka khona:
- Iinyawo, ingakumbi ngaphantsi kwezithende.
- Izandla, ingakumbi amaqhina.
- Igxalaba, isinqe kunye namalungu edolo .
- IntamoKwaye umqolo (umqolo).
Ngaba ezi mbewu zingabangela iingxaki ezinkulu?
Akunjalo rhoqo. Nangona kunjalo, iithumba zamathambo ezenzeka emgogodleni ngamanye amaxesha zinokubangela iingxaki ezinkulu. Kodwa oko kunqabile kakhulu.
Cinga ngomqolo njengetyhubhu ethwala inxalenye yenkqubo yemithambo-luvo yomzimba wethu. Kukho imithambo-luvo emincinci ephuma kulo mqolo. Ithambo eliphumayo kumqolo linokukhula kufutshane nemingxunya (i-foramina) apho le mithambo-luvo iphuma khona, icinezele kuloo mithambo-luvo. Okanye inokukhula ngaphakathi, icinezele kumqolo ngokwawo.
Olu hlobo lokucinezelwa kwemithambo-luvo lubizwa ngokuba yi-radiculopathy. Oku kunokubangela iintlungu eziqatha kunye nezinye iimpawu.
Ngexesha elinjalo, iimpawu ezinjalo ziya kubonakala:
- Ukurhawuzelela, ukurhawuzelela (Paresthesia): Olu hlobo lokurhawuzelela lwenzeka ezandleni nasezinyaweni.
- Ubuthathaka bemisipha: Ukuziva ubuthathaka, ingakumbi emilenzeni, kunye nobunzima bokuhamba.
- Ukungakwazi ukuzibamba: Kunqabile kakhulu ukuba kubekho ukungakwazi ukulawula umchamo okanye ilindle. Le yingxamiseko yezonyango.
Enye imeko engaqhelekanga kakhulu kuxa ithumba lethambo entanyeni (umqolo wesibeleko) likhula kakhulu kangangokuba licinezele umphimbo wethu. Oku kunokubangela ubunzima bokuginya, ukukhohlela rhoqo, kunye nokukrwitshwa.
Kodwa khumbula, iimeko ezinzima ezifana nale azixhaphakanga, ngoko ungakhathazeki ngokungeyomfuneko emva kokufunda ngale nto.
Ugqirha uyifumana njani le nto?
Uninzi lwexesha, amaqhuqhuva ethambo afunyanwa ngengozi. Xa uthatha i-X-ray ngesizathu esithile, unokubona iqhuqhuva lethambo.
Ukuba uneempawu, xa usiya kugqirha, uza kuqala akuhlole. Uza kujonga izinto ezifana nokuba intlungu iphi kwaye ungashukumisa kangakanani ilungu. Emva koko, unokuyalela iimvavanyo ezifana nezi ukuqinisekisa ukuxilongwa:
- I-X-reyi: Oku kunokubona ngokucacileyo utshintsho emathanjeni nakwizihlunu zamathambo.
- I-CT scan: Oku kunokuvelisa imifanekiso eneenkcukacha ezingaphezulu, enobukhulu obuthathu yamathambo.
- I-MRI scan (MRI): Oku kunokujonga imeko yamathambo, kunye nezicubu ezithambileyo ezijikelezileyo, imithambo-luvo, kunye neediski. Oku kubaluleke kakhulu ukuba kukho ukurhaneleka kokucinezelwa kwemithambo-luvo.
Ukuba uneempawu ezinxulumene nemithambo-luvo, uvavanyo olukhethekileyo lwemithambo-luvo olufana ne-EMG (electromyography) okanye i-NCS (uphando lokuqhuba imithambo-luvo) lunokwenziwa ukuze kuchongwe ukuba kukho umonakalo wemithambo-luvo okanye ukuba imbangela yithumba lethambo.
Ziziphi iindlela zonyango lwee-tumor zamathambo?
Okokuqala, uninzi lweethumba zamathambo azidingi naluphi na unyango . Unyango lufuneka kuphela xa lubangela iintlungu, ukuvaleka, okanye ezinye iingxaki. Iindlela zonyango zinokwahlulwa zibe ngamacandelo amabini.
| Izinto ezilula onokuzenza ekhaya | Unyango oluchazwe ngugqirha |
|---|---|
| Ukufaka i-ice pack: Ukufaka i-ice pack egqunywe ngetawuli kwindawo ebuhlungu nedumbileyo kangangemizuzu eli-15-20 kunika isiqabu. | Unyango lomzimba: Ukuzilolonga ngokufanelekileyo kunokuqinisa izihlunu nokunciphisa uxinzelelo kumalungu. |
| Iipilisi zokunciphisa iintlungu: Nokuba ungafumananga ngcebiso kagqirha, ungasebenzisa iipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwemvume kagqirha ezifana neparacetamol okanye iiNSAID (umz., i-Ibuprofen, iDiclofenac) ukuze ufumane isiqabu sexesha elifutshane. Nangona kunjalo, funa ingcebiso kagqirha ngaphambi kokuba uzisebenzise rhoqo. | Amayeza: Ugqirha wakho unokukunika amayeza anamandla okuthomalalisa iintlungu okanye izihlunu. |
| Ukuphumla: Kubalulekile ukuthatha ikhefu elifutshane kwimisebenzi eyonyusa iintlungu. | Inaliti: Ukujova amayeza afana ne-cortisone ngqo kwindawo yentlungu nokuvuvukala kunokubonelela ngoncedo olukhawulezileyo. |
| Izixhobo zokuncedisa: Ukusebenzisa izihlangu ezikhethekileyo okanye izihlangu zokufaka izihlangu xa kukho intlungu yesithende, okanye ukusebenzisa umqamelo okhethekileyo xa kukho intlungu yomqolo kunokunceda ukunciphisa uxinzelelo. | Utyando: Le yindlela yokugqibela. Kuphela xa kukho imeko enzima, efana nentlungu enzima okanye uxinzelelo lwemithambo-luvo olungenakulawulwa zezinye iindlela zonyango, apho ugqirha wakho anokuthi agqibe ekubeni enze utyando lokususa ithumba lethambo. |
Ngaba la mathambo awanakunyibilikiswa ngamayeza?
Lo ngumbuzo abantu abaninzi abawubuzayo. Hayi, ithumba lethambo alinakunyibilikiswa nangaliphi na iyeza, umhluzi, okanye unyango lwendalo. Khumbula, liyinxalenye yezicubu zethambo eziqhelekileyo. Ukuba bekukho into enokuyinyibilikisa, kusenokwenzeka ukuba yonakalise namanye amathambo emzimbeni wethu.
Nangona ngamanye amaxesha kukho izinto kwi-intanethi ezithi "ioyile enyibilikisa ii-cysts," into abayenzayo ngokwenene kukunciphisa ukudumba kunye nentlungu kwizicwili ezijikeleze i-cyst. I-cyst ayizukuphela. Indlela ekuphela kwayo yokususa ngokupheleleyo i-cyst kukuhlinzwa.
Ngaba ikho indlela yokuthintela ukwakheka kweethumba emathanjeni?
Akunakwenzeka ukuba sizithintele ngokupheleleyo, kuba asinakuyeka ukwaluphala. Nangona kunjalo, ngokugcina impilo yamalungu namathambo ethu, sinokulibazisa uphuhliso lwazo okanye sinciphise umngcipheko.
- Fumana ukutya okunesondlo esifanelekileyo: Yitya ukutya okutyebileyo kwi-calcium kunye ne-vitamin D. Yitya ukutya okunesondlo esifanelekileyo. Ukuba unamathandabuzo malunga nokutya kwakho, qhagamshelana nogqirha.
- Zilolonge rhoqo: Yenza umthambo ongenampembelelo ingako njengokudada nokukhwela ibhayisekile. Xa uqinisa izihlunu zakho, uxinezeleko oluncinci lubekwa kumalungu akho.
- Lawula ubunzima bakho: Ukutyeba kakhulu kubeka uxinzelelo olungakumbi kumalungu akho, njengamadolo akho, izinqe, kunye nomqolo. Zama ukugcina ubunzima obusempilweni (BMI) obuhambelana nobude bakho.
- Gcina ukuma kakuhle: Ukuba usebenza uhleli phantsi okanye ume ngenyawo, lumka ngendlela ome ngayo. Kuphephe ukuhlala kwindawo efanayo ixesha elide. Oku kunokunciphisa uxinzelelo oluphindaphindwayo.
Ukuba unentlungu nokuqina komzimba, musa ukuyeka ukuzilolonga. Kodwa ziphephe izinto ezenza intlungu ibe mandundu. Hamba endaweni yokubaleka. Nxiba izihlangu ezikhululekileyo. Zifudumeze kakuhle ngaphambi kokuba uzilolonga.
Umyalezo Wokuya Ekhaya
- Ii-osteophytes zikhula ngamathambo aqhelekileyo abantu abaninzi abakhula ngawo njengoko bekhula, kwaye zihlala zingenabungozi. Ngoko ke ungoyiki igama.
- Ezi zinto zenziwa njengesiphumo somzimba wethu esizama ukulungisa umonakalo kumalungu namathambo.
- Nangona uninzi lwabantu lungenazo iimpawu, abanye abantu banokuba neentlungu, ukuqina, okanye iimpawu zokuxinwa kwemithambo-luvo.
- Injongo ephambili yonyango ayikokususa ithumba, kodwa kukulawula iimpawu elizibangelayo.
- Akukho nyango okanye unyango lwendalo olunokunyibilikisa luze lususe amaqhuqhuva.
- Ukuba uneempawu ezifana nentlungu engapheliyo yamalungu, ukuqina, okanye ukurhawuzelela, qiniseka ukuba ubona ugqirha wakho ukuze akunike icebiso.
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