Masithethe ngeeHypnagogic Hallucinations

Ngaba wakha walala ebhedini waza wafika sele ulele xa ngequbuliso ubona into engaqhelekanga, uve isandi esingaqhelekanga, okanye uzive umntu egumbini uze wothuke? Usenokuba ukhe wacinga, 'Kwenzeka ntoni kum?' Oku kuyinto eyenzeka kubantu abaninzi, ngoko masithethe ngayo kancinci.

Zithini ezi zinto zibonwayo eziza nokulala? (Zithini iiHypnagogic Hallucinations?)

Ngamafutshane, iiHypnagogic Hallucinations ziimbono esizibonayo xa siza kulala. Xa sisithi iimbono , kuthetha ukuba sibona into engekhoyo. Oku kuthetha ukuba sinokubona, sive, sinuke, sinambithe, okanye sive into engekhoyo. Nangona ezi zinto zinokubonakala ziyinyani, azinjalo . Iimbono zeHypnagogic Hallucinations zihlala ixesha elifutshane , ngamanye amaxesha umzuzu okanye emibini. Kodwa ngamanye amaxesha zinokuhlala ixesha elide.

Ingaba le yinto ekufuneka ixhalatyelwe? Ixhaphake kangakanani?

Abantu abaninzi bayoyika ngequbuliso xa befumana into efana nale. Usenokucinga, 'Owu, andazi ukuba ndinesifo esinzulu na', 'Andazi ukuba ndiyaphambana na'. Kodwa inyani yile, oku (iiHypnagogic Hallucinations) kuxhaphake kakhulu kunokuba ucinga . Ngokwezifundo, malunga nama-70% abantu ehlabathini, oko kukuthi, malunga nabantu abasixhenxe kwabalishumi, banamava anjalo ubuncinane kube kanye ebomini babo. Ngoko ke, ukuba into efana nale ikhe yenzeka kuwe, mhlawumbi ayiyonto inkulu ukuyisoyika . Uninzi lwexesha, la ngamava nje angenabungozi.

Luhlobo luni lwamava aqhubekayo ngeli xesha?

Izinto ezibonakala ngathi azikho ezihambelana nokulala zinokuvela ngeendlela ezahlukeneyo. Makhe sijonge ezona ziphambili:

Ukubona izinto ezingekhoyo

Olu lolona hlobo luqhelekileyo lokubona izinto ezingekhoyo. Oku kuthetha ukuba ngabantu abangama-86 kuphela kwabayi-100 abazibona ezi zinto zingekhoyo. Ungazibona ngequbuliso iipateni zejometri, izibane ezinemibala, kunye nezinto ezikhazimlayo . Ungazibona iipateni ezitshintsha rhoqo, njenge-kaleidoscope esasiyibona xa sasisengabantwana. Ngamanye amaxesha ungabona imifanekiso yezilwanyana, abantu, ubuso obuqhelekileyo, kwanezinto ezoyikisayo . Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ezi azizozinto zokwenyani.

Iingcamango Ezingabonakaliyo

Okulandelayo, phakathi kwama-25 nama-44 kubantu abali-100 bafumana olu hlobo lweemvakalelo zomzimba. Oko kukuthi, ungaziva ngathi amalungu omzimba wakho ayatshintsha, ekhula okanye encipha . Okanye ungaziva ungenabunzima, udada, okanye uwe ebhedini . Abanye basenokuziva ngathi umbane udlula emizimbeni yabo, umntu uyabachukumisa, okanye basenokuziva ngathi kukho omnye umntu egumbini . Oku kunokuba ngamava othusayo kancinci, kodwa oku kukwayinto nje yokucinga.

Ukuva izinto ezingekhoyo

Abantu abaphakathi kwe-8 kunye ne-34 kwi-100 banokuva izandi ezahlukeneyo. Usenokuva umntu ebiza igama lakho, abantu bethetha, behleba, izilwanyana zenza ingxolo, iingcango zingqongqoza, okanye izandi ezingaqhelekanga, njengomculo . Ezi ayizozandi zokwenyani, kodwa zizinto ezivela engqondweni yakho.

Ayilophupha eli? Yintoni umahluko?

Ewe, kulula ukubhidanisa oku nephupha. Kodwa kukho umahluko omncinci kodwa obalulekileyo phakathi kwezi zimbini. Cinga ngako, iphupha lidla ngokuba nebali , njengothotho lweziganeko, abalinganiswa, nokuhamba ukusuka kwenye indawo ukuya kwenye. Kodwa ezi (Hypnagogic Hallucinations) zihlala zingumfanekiso okanye isandi okanye imvakalelo ebonakala ize inyamalale ngaxeshanye . Azinalo ibali elikhulu elihamba kuzo.

Enye into kukuba, xa uvuka ephupheni, ukhawuleza uqonde, 'Owu, ndisandul' ukuphupha, ngoku ndivukile.' Kodwa ezi zinto zibonakala ngathi ziyafika xa ulele zenzeka kwimeko ephakathi, xa ungakalali kakuhle, kodwa ungakavuki ngokupheleleyo (utshintsho lokuvuka-ukulala) . Ngoko ke, kungathatha ixesha ukufumanisa ukuba yintoni na yokwenyani nengeyiyo. Mhlawumbi uphuma ebhedini ukhanyise isibane ukuze ubone ukuba kukho umntu okanye into ethile ekhoyo ngokwenene.

Ingaba oku kuyenzeka xa uvuka?

Ewe, ngokuqinisekileyo. Ngamanye amaxesha singazibona ezi zinto xa sivuka ebuthongweni. Sizibiza ngokuba yi- (Hypnopompic Hallucinations) . Ezo zenzeka xa silele (Hypnagogic), kunye nezo zenzeka xa sivuka (Hypnopompic). Zombini ezi ntlobo azisoloko zisoyikwa kwaye zinamava afanayo.

Kutheni oku kusenzeka kuthi? Zithini izizathu?

Enyanisweni, abaphandi abakayazi kakuhle into ebangela ukuba umntu angaboni izinto ngendlela ethile. Kodwa bacinga ukuba oku kunxulumene nenkqubo eyahlukileyo eyenzeka kwiingqondo zethu xa sitshintshela ebuthongweni. Ludibaniso phakathi kokungaboni izinto ngendlela ethile emini kunye namaphupha.

Kubantu abaninzi, ezi azinabungozi kwaye azinanto yakwenza nazo naziphi na iimeko zempilo ezifihlakeleyo. Nangona kunjalo, zinokuba zixhaphake kakhulu kubantu abaneengxaki ezithile zempilo. Umzekelo:

• I-Narcolepsy: Esi sisifo esinxulumene nokulala. Abantu abanale ngxaki banokufumana imibono engekho ngqiqweni njengempawu.
• Ukungalali: Ezi ngxaki zinokwenzeka kubantu abangalali kakuhle okanye abaneendlela ezingaqhelekanga zokulala.
• Ukulala kakhulu emini: La mava aqhelekile nakubantu abanale meko.
• Ezinye iingxaki zempilo yengqondo: Umzekelo, ezi zinokunxulunyaniswa neemeko ezifana neengxaki zokuxhalaba kunye nokudakumba.

Kwakhona, amanye amayezaAbantu abasebenzisa amayeza athile oxinzelelo, ingakumbi amayeza okudakumba e-tricyclic, nabo banamathuba amaninzi okuba nezi zinto zingabonwayo. Ukusetyenziswa kweziyobisi notywala nako kunokuba yimbangela.

Ngaba ezi zinto zinganda ngenxa yokuxhalaba?

Lo ngumbuzo abantu abaninzi abawubuzayo. Ukuxhalaba akusoloko kubangela ngokuthe ngqo ukungaboni kakuhle. Nangona kunjalo, ukuba usoloko uzibona ezi zinto, ingakumbi ukuba zikubangela uloyiko okanye ukungakhululeki, kunokukhokelela ekuxhalabeni nasekuxhalabeni ebuthongweni. Ukuba oko kuyenzeka, usenokuziva usoyika ukulala, ucinga, 'Andazi ukuba kuya kuba njalo na namhlanje.' Ngale ndlela, kunokubakho unxibelelwano olungathanga ngqo phakathi kokuxhalaba kunye nokubona izinto ezingekhoyo.

Ukuba uziva uxinezelekile kwaye uxhalabile ngenxa yezi zinto zingekhoyo, kungcono ukuthetha nogqirha . Ngale ndlela, ungafumanisa unobangela kwaye ukhululeke engqondweni.

Ngoko ke, andifanele ndikhathazeke ngale nto? Ndingambona nini ugqirha?

Njengoko benditshilo ngaphambili, ukubona izinto ezingaqhelekanga ngolu hlobo xa ulele kunokukwenza uzive udidekile kwaye woyika, kodwa ezi zinto azisoloko ziyinto omele uyoyike .

Nangona kunjalo, kubalulekile ukuqonda ukuba ukungaboni kakuhle okubangelwa yi-hypnagogic kwahlukile kwimibono enxulumene nezinye iimeko zempilo yengqondo (ezifana ne -schizophrenia ) okanye ezinye iimeko ze-neurological (ezifana nesifo sika-Alzheimer kunye nesifo sika-Parkinson) .

Abantu abanezi zifo bazibona izinto ezingekhoyo emini, xa bephaphile . Bakwanazo nezinye iimpawu ezicacileyo zesifo.

Ukuba ubona okanye uva imibono engekhoyo kungekuphela nje xa uza kulala, kodwa nasemini naxa uvukile, okanye ukuba unezinye iingxaki ezinxulumene nokulala (umz. ukozela kakhulu emini, i-sleep apnea, ukuhambahamba ulele), okanye ukuba la mava achaphazela imisebenzi yakho yemihla ngemihla okanye impilo yengqondo, kubalulekile ukubona ugqirha ukuze akunike ingcebiso.

Ngaba kukho into endinokuyenza ukuze ndisuse ezi zinto zingekhoyo?

Iimbono ezibangelwa yi-hypnagogic azisoloko zifuna unyango. Uninzi lwexesha, ziyaphela. Nangona kunjalo, ukuba zenzeka rhoqo okanye zikukhathaza, kukho izinto onokuzenza ukunciphisa ukuphindaphindeka kwazo:

• Lala ngokwaneleyo, ulale kakuhle. Zama ukulala ubuncinane iiyure ezisi-7-8 ngosuku.
• Zibekele ixesha lokulala rhoqo. Xa uziqhelisa ukuya kulala nokuvuka ngexesha elifanayo yonke imihla, indlela umzimba wakho olala ngayo iya kuba yeqhelekileyo.
• Kuphephe ukusebenzisa utywala kunye neziyobisi ezithile.Ezi zinto zinokuphazamisa ubuthongo kwaye zinokwandisa la mava. Nciphisa utya iziselo ezine-caffeine (ikofu, iti) ngokuhlwa nasebusuku.
• Fumana iindlela zokunciphisa uxinzelelo. Izinto ezifana nokucamngca, ukuzilolonga ukuphefumla, kunye neyoga zinokunceda.
• Phumla ngaphambi kokuba ulale. Yeka ukubukela iTV okanye ukusebenzisa ifowuni yakho ubuncinane iyure ngaphambi kokuba ulale. Endaweni yoko, funda incwadi okanye umamele ingoma ethambileyo.
• Lumka nangayiphi na imithi oyiselayo. Amanye amayeza nawo anokubangela oku, ngoko ke thetha nogqirha wakho ngamayeza owaselayo.

Eyona nto ibalulekileyo kukuba ukuba ezi zinto zibonakala ngathi azikubangela uxinezeleko olukhulu, uloyiko, ixhala, okanye ukuba zichaphazela ubomi bakho bemihla ngemihla, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Emva koko ugqirha angakunceda. Mhlawumbi angakunika amayeza, okanye atshintshe amayeza owasebenzisayo ngoku ukuba yiwo abangela loo nto. Kwakhona, ugqirha angafumanisa ukuba ezi (Hypnagogic Hallucinations) ziluphawu lwesinye isifo, njenge (Narcolepsy). Ukuba kunjalo, isifo esisisiseko kuya kufuneka sinyangwe.

Eyona nto ibalulekileyo yokwabelana nawe (Umyalezo Wokuya Ekhaya)

Ngoko ke, nangona oku kunokuba ngamava angaqhelekanga, ngamanye amaxesha othusayo xa uzama ukulala, kufuneka ukhumbule ukuba uninzi lwexesha akuyonto ibalulekileyo . Ukuphupha izinto ezingaqhelekanga yinto eqhelekileyo kubantu abaninzi. Kunokwenzeka nakubantu abangenazo naziphi na iingxaki zempilo ezifihlakeleyo.

Nangona kunjalo, ukuba ezi zinto zibonakala ngathi azikubangela ixhala, zikuphazamisa ubuthongo bakho, okanye ukuba unezinye iimpawu - ingakumbi iingxaki zokulala - ngokuqinisekileyo thetha nogqirha. Bakhona ukukunceda ngeengxaki zakho zempilo. Ungoyiki ukuthetha ngendlela oziva ngayo, into ohlangabezana nayo. Emva koko unokufumana icebiso elifanelekileyo, kwaye ukuba kuyimfuneko, unyango. Awuwedwa, oku kwenzeka kwabanye abantu abaninzi.

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