Ngaba uhlala uziva uloyiko lokufumana isifo esinzulu? (Isifo sokuxhalaba ngenxa yokugula)

Ngaba ngamanye amaxesha uziva ngathi unesifo esincinci, kodwa ucinga ukuba, "Owu, ndinesifo esinzima"? Okanye uhlala uxhalabile, "Kukho ithuba elihle lokuba ndiza kugula" ngaphandle kwesizathu? Nokuba ubona ugqirha aze athi, "Uphilile," ngaba usenamathandabuzo? Yiloo nto siza kuthetha ngayo namhlanje. Kwizonyango, oku kubizwa ngokuba yi-`(Illness Anxiety Disorder)`. Abanye abantu banokuyazi le nto njenge-`(Hypochondria)` okanye `(Hypochondriasis)`.

Yintoni `(Isifo Sokuxhalaba Ngezifo)`? Ngamafutshane...

Ngamafutshane, "Isifo Sokuxhalaba Ngesifo" kuxa uhlala uxhalabile ukuba unesifo esinzima okanye usemngciphekweni omkhulu wokuba naso. Ngamanye amaxesha, kwanenkqubo eqhelekileyo yomzimba, efana nokudumba, ukukhwehlela okuncinci, okanye ukutshintsha kokuphefumla, kunokukwenza ukholelwe ukuba luphawu lwesifo esinzima.

Ngoku, oogqirha banokucinga ukuba uloyiko lwakho alunangqondo okanye aluyonyani kuba uvavanyo abalwenzayo alunakufumana isifo esinjalo. Kodwa, kumntu `onesifo sokuxhalaba ngenxa yokugula`, olu loyiko luyinto yokwenyani. Kunzima kubo ukululawula.

Nokuba uvavanyo lwezonyango luqinisekisa ukuba akukho nto imbi, abantu abanale meko bakufumanisa kunzima kakhulu ukuphelisa ixhala lokuba banesifo esinzulu. Olu loyiko luqhubekayo lweengxaki zempilo lunokuba nefuthe elikhulu kulwalamano lwabo lweentsapho, emsebenzini, nakubomi bemihla ngemihla. Ngaphambili, abantu abaninzi babebiza oku ngokuthi `(Hypochondria)` okanye `(Health Anxiety)`. Kodwa ngoku oogqirha basebenzisa igama elithi `(Illness Anxiety Disorder)`.

Ngamanye amaxesha, umntu onesifo sokuxhalaba ngenxa yokugula (i-Illness Anxiety Disorder) usenokuba nesinye isifo somzimba. Nangona kunjalo, ngenxa yesi sifo (i-Illness Anxiety Disorder), unokucinga ukuba isifo sakho sibi kakhulu kunokuba sinjalo ngokwenene.

Ziziphi iintlobo eziphambili ze-`(Isifo sokuxhalaba ngenxa yokugula)`?

Umntu onesi sifo angawela kwelinye lamacandelo amabini:

1. Ukufuna unyango: Uchitha ixesha lakho elininzi kwizibhedlele nakwiikliniki. Ufuna iingcebiso kwiingcali ezahlukeneyo kwaye ucele uvavanyo lwezonyango.

2. Ukuphepha unyango: Uyabaphepha oogqirha kunye nonyango. Mhlawumbi awubathembi oogqirha, okanye ucinga ukuba abanandaba neempawu zakho. Oku kunokunyusa uloyiko lwakho.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-"Illness Anxiety Disorder"?

Enyanisweni, `(Isifo Sokuxhalaba Ngesifo)` okanye `(Hypochondria)` sisifo esingaqhelekanga kakhulu. Kwanakwilizwe elifana neMelika, sichaphazela malunga ne-0.1% yabemi. Esi sifo sidla ngokubonakala kubantu abadala abaselula.

Zithini iimpawu ze-"Isifo sokuxhalaba ngenxa yokugula"?

Ukuba unesifo sokuxhalaba ngenxa yokugula (i-Illness Anxiety Disorder), wenaUsenokuba noloyiko oluqhubekayo, kodwa olungekho ngqiqweni, lokuba nesifo esinzulu. Isifo esithile osoyikayo sinokutshintsha ngokuhamba kwexesha.

Nazi ezinye zeempawu ze-hypochondria:

• Ukuphepha abantu neendawo ngenxa yokoyika ukufumana isifo.
• Uhlala ukhangela izifo neempawu kwi-intanethi nakwiincwadi. Khawuthelekelele, nokuba uziva into encinci, uyikhangela kuGoogle kwaye uyidibanise nesifo esikhulu.
• Ukuqikelela kakhulu iimpawu kunye nobunzima bazo. Umzekelo, ukuba ukhwehlela kancinci, ucinga, "Owu, ndinomhlaza wemiphunga ngoku."
• Ukuba nexhala eliphezulu ngempilo yakho.
• Ukuhlala uxhalabile malunga neenkqubo eziqhelekileyo zomzimba, njengokubetha kwentliziyo yakho.
• Ukuthetha kakhulu nabanye ngeempawu zabo kunye neemeko zempilo.
• Ukujonga rhoqo iimpawu zokugula. Umzekelo, ukujonga ubushushu bakho amaxesha amaninzi ngemini, ukujonga uxinzelelo lwakho lwegazi.
• Ukufuna rhoqo ukuqinisekiswa ngabo bakufutshane nabo malunga neempawu okanye impilo yabo. Ukubuza imibuzo efana nokuthi, "Oku kuyenzeka kum, akunjalo?"
• Ukuziva ungakhululekanga kwaye usoyika neenkqubo eziqhelekileyo zomzimba, ezinje ngokudumba nokubila.

Yintoni ebangela le meko (iHypochondria)?

Iingcali zonyango azikayazi kakuhle ukuba kutheni abanye abantu benesifo sokuxhalaba ngenxa yezifo. Nangona kunjalo, usenokuba namathuba amaninzi okuba nale meko ngenxa yezi zizathu zilandelayo:

• Ukuba nawe wawunesifo usengumntwana, okanye ukuba kukho umntu kusapho lwakho owayenesifo esinzulu esengumntwana.
• Iziganeko ezibuhlungu ezenzeke ngexesha lobuntwana. Umzekelo, ukuxhatshazwa okanye ukungahoywa kwabantwana.
• Uxinezeleko Olugqithisileyo.
• Ukuba kukho umntu kusapho lwakho onesifo soloyiko lwempilo okanye ezinye iingxaki zokuxhalaba.
• Ukuba uneengxaki zempilo yengqondo ezifana nokuxhalaba okanye ukudakumba.
• Amava abuhlungu njengokuhlaselwa ngokwesondo, ukuxhatshazwa ngokwasemzimbeni okanye ngokwasengqondweni.

Ziziphi iingxaki ezinokubakho ngenxa ye-`(Isifo sokuxhalaba ngenxa yokugula)` okanye `(Hypochondria)`?

Uxinzelelo olubangelwa lolu loyiko oluqhubekayo kunye nokukhathazeka lunokuchaphazela impilo yakho yomzimba neyengqondo. Isifo sokuxhalaba ngenxa yokugula sinokuphazamisa ubudlelwane bakho kunye nobomi bakho. Ukuxhalabela impilo yakho kunokukuthintela ekuchitheni ixesha nabantu obathandayo.

Kukho ezinye iingozi ezininzi ezinxulumene nale meko:

• Iingxaki zemali ezibangelwa ziindleko zonyango kunye nokungakwazi ukuya emsebenzini.
• Ukuba ngumntu okhubazekileyo ngenxa yezonyango nongasebenziyo.
• Uvavanyo lwezonyango olungeyomfuneko kunye neengxaki ezinokuvela kwezo mvavanyo.

Abanye abantu banokudandatheka kakhulu baze bacinge ngokuzilimaza. Ukuba uziva ufuna ukuzilimaza, nceda utsalele umnxeba kwi-Suicide & Crisis Lifeline ku-988 ucele uncedo. Baza kukunceda.

Uqonda njani ukuba `unesifo sokuxhalaba ngenxa yokugula`?

Oogqirha basebenzisa imigaqo ekwi-Diagnostic and Statistical Manual of Mental Disorders, uhlelo lwesi-5, epapashwe yi-American Psychiatric Association, ukuze baxilonge i-Illness Anxiety Disorder. Oku kubizwa ngokuba yi-DSM-5. Ugqirha wakho unokukuxilonga okanye akuthumele kwingcali yezempilo yokuziphatha, njengogqirha wengqondo okanye ingcali yezengqondo.

Kukho iindlela ezintandathu eziphambili `(Isifo Sokuxhalaba Ngezifo)`:

1. Ukukhathazeka rhoqo okanye okuqhubekayo ngokuba nesifo okanye ukuba nesifo.

2. Ukungabi nazimpawu, okanye iimpawu ezingephi kakhulu. Ukuba unesifo kwaye une "Isifo Sokuxhalaba Esibangelwa Kukugula" esinxulumene naso, indlela oxhalaba ngayo ngaloo sifo isenokubonakala igqithisile kwaye ingaqhelekanga kwabanye.

3. Ufumana amanqanaba aphezulu okuxhalaba kwaye uxhalabele kakhulu impilo yakho.

4. Uhlala wenza izinto ukujonga impilo yakho (umz., ukujonga iimpawu zokugula) okanye uhlala uphepha ukuya kugqirha nasezibhedlele.

5. Umele ukuba ubunexhala elinzulu elinxulumene nempilo ubuncinane iinyanga ezintandathu. Ngelo xesha, umele ukuba ubunexhala ngezifo ezingaphezu kwesinye.

6. Chaza iimpawu zakho kunye noko ukuvayo. Akukho ndlela ingcono yokuchaza oku kunokuba nenye imeko.

Ngamafutshane, uphawu oluphambili lwe-Illness Anxiety Disorder luloyiko oluqhubekayo lokuba nesifo esinzulu okanye ukuphuhlisa isifo esinzima. Ukuba unoloyiko lwempilo (okanye ezinye iimpawu ze-Illness Anxiety Disorder) kangangeenyanga ezintandathu nangaphezulu, nokuba uvavanyo lwezonyango lubonisa ukuba awunaso isifo, ugqirha wakho unokukufumanisa ukuba unesi sifo.

Zeziphi iindlela zonyango ezilungileyo ze-`(Isifo sokuxhalaba ngenxa yokugula)`?

Ugqirha wakho, kunye nomcebisi wezempilo yengqondo njengogqirha wengqondo okanye ingcali yezengqondo, banokukunceda unyange i-hypochondria yakho. Nangona kunjalo, kufuneka uqhubeke nokufumana unyango rhoqo kugqirha wakho.

Eyona njongo yonyango kukunciphisa iimpawu nokuphucula umgangatho wobomi. Unyango lweSifo Ingxaki yokuxhalaba luquka:

• Amayeza afana namayeza okudakumba okanye amayeza okulwa nokuxhalaba.
• Unyango lwezeMpilo yengqondo.Umzekelo, izinto ezifana ne-psychotherapy okanye i-cognitive behavioral therapy (CBT). Ezi zinokukunceda uthethe ngoloyiko lwakho kunye noxinzelelo kwaye ufunde iindlela eziphilileyo zokujongana nalo.

Yintoni elindelekileyo kubantu abanesifo sokuxhalaba ngenxa yokugula?

Isifo Sokuxhalaba Ngezifo sisifo esingapheliyo. Usenokuba namaxesha apho ixhala lakho ngempilo lingasabi nzulu kangako, lize liphinde livuke. Nangona kunjalo, kukho izinto onokuzenza ukulawula iimpawu zakho.

Ngaba `(Isifo Sokuxhalaba Ngezifo)` singathintelwa?

Ngelishwa, akukho ndlela eyaziwayo yokuthintela iSifo sokuxhalaba. Nangona kunjalo, ukufumana inkxaso kwiingcali zonyango kunye nempilo yengqondo kunye nabantu obathandayo (njengosapho kunye nabahlobo) kunokukunceda ujongane nale meko kwaye kunciphise ubukhali beempawu zakho.

Ndifanele ndimbone nini ugqirha wam?

Ukuba wena okanye abanye abakubonayo nineempawu zeSifo sokuxhalaba, kufuneka ucinge ngokubona ugqirha . Ukuba unengxaki yokudakumba, ixhala, okanye utshintsho oluthile kwimo yakho, ngokuqinisekileyo kufuneka ubonane nogqirha.

Ukuba ucinga ngokuzibulala, nceda utsalele umnxeba okanye uthumele umyalezo kwi-Suicide and Crisis Lifeline ku-988. Le nethwekhi yesizwe inika inkxaso yasimahla neyimfihlo imini nobusuku kwabo banengxaki yengqondo kunye neengcinga zokuzilimaza.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungabuza ugqirha wakho imibuzo efana nale:

• Ziziphi iindlela ezilungileyo zokulawula iSifo sokuxhalaba?
• Ngaba kufuneka ndixhalabele iimpawu zeengxaki?
• Ndingawazi njani umahluko phakathi koloyiko olugqithisileyo olubangelwa yi-`(Isifo Sokuxhalaba Ngesifo)` kunye noloyiko olunesizathu kwaye olufuna ingcebiso kagqirha?

Yintoni umahluko phakathi kwe-`(Isifo Sokukhathazeka Ngesifo Sokugula)` kunye ne-`(Isifo Seempawu Zomzimba)`?

Umntu onesifo esibizwa ngokuba yi-"Somatic Symptom Disorder" usenokuxhalaba aze axhalabele impilo yakhe, njengomntu onesifo "sokuxhalaba ngenxa yokugula". Nangona kunjalo, umntu onesifo "somatic Symptom Disorder" uneempawu zomzimba. Nangona kunjalo, ezo mpawu zinokuba ziimvakalelo ezibangelwa ziinkqubo eziqhelekileyo emzimbeni wakho, okanye uvavanyo lwezonyango lusenokungakwazi ukufumana unobangela wezo mpawu zomzimba.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Sonke sixhalabela impilo yethu ngamanye amaxesha. Kuqhelekile. Nangona kunjalo, ukuba iingxaki zakho zempilo ziyakuchaphazela kangangokuba ziphazamisana nokukwazi kwakho ukonwabela ubomi, ngokuqinisekileyo kufuneka uthethe nogqirha wakho. Ugqirha wakho unokuxilonga aze anyange imeko (Isifo Sokuxhalaba Ngezifo).

Ukuphila Nokugula Ingxaki Yokuxhalaba Inokuba lucelomngeni. Kodwa ungafunda izakhono zokumelana nokugula uze uphinde uphile ubomi obusempilweni nobonwabisayo. Ungoyiki, cela uncedo. Awuwedwa.

Uloyiko lwesifo, impilo yengqondo, i-hypochondria, ixhala, ixhala lempilo, ingcebiso yezonyango, uloyiko lwengqondo