Ngamanye amaxesha ikona yonyawo lwakho olukhulu iqala ukuba buhlungu, akunjalo? Ibomvu kancinci, idumbile, kwaye ibuhlungu ukuyichukumisa. Xa ujonga, ikona yozipho ikhule yaba lusu. Ngaba ukhe wayibona le nto? Le yingxaki eqhelekileyo kubantu abaninzi. Kwizonyango, sibiza le meko ngokuthi "Ingrown Toenail". Nangona oku kudla ngokuba yingozi enkulu empilweni, kunokuba buhlungu kakhulu kwaye kukhokelele kusulelo ukuba aluphathwanga ngokufanelekileyo. Ngoko ke, masithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, kuthetha ukuthini xa uzipho lungena kwimisipha?
Oku kulula kakhulu. Oko sikubiza ngokuba yi-'Ingrown Toenail' kuxa ikona yeenzipho zakho, ingakumbi icala leenzipho, endaweni yokuba ikhule iqonde phambili, iqala ukukhula iye kwizihlunu ezijikelezileyo, oko kukuthi, ulusu. Kufana nokuba izipikili zihamba ngendlela engalunganga.
Nangona le meko inokwenzeka nakweyiphi na inzwane, ixhaphake kakhulu kuzwane olukhulu (95% yeemeko) . Oku kungenxa yokuba luzwane oluthwala uxinzelelo olukhulu xa uhamba kwaye ubaleka. Xa uzipho lungena eluswini, indawo iba bomvu, idumbe, kwaye ibe buhlungu. Ngamanye amaxesha, iintsholongwane zinokungena ngaphakathi zibangele usulelo.
Ngubani onokuthi abe nale meko?
Enyanisweni, oku kunokwenzeka nakubani na, kodwa abanye abantu basengozini enkulu.
- Kubantu abancinci nabadlali: Iinyawo zabo ziyabila kakhulu. Ukubila kunokuthambisa ulusu olujikeleze uzipho kunye nozipho ngokwalo. Emva koko uzipho lunokukrazuka, lwaphuke, kwaye lukhule ngokulula.
- Kubantu abanesifo seswekile: Abantu abanesifo seswekile basenokuba banciphise ukuhanjiswa kwegazi ezinyaweni zabo. Kwaye ukuba kukho umonakalo wemithambo-luvo, nokuba linxeba elincinci lisenokungavakali. Ngenxa yoko, nokuba nengxaki yeenzipho ezincinci kunokwenzeka ukuba ikhule ibe lusulelo olukhulu.
- Ukujikeleza kwegazi okungekuhle ezinyaweni: Xa ukujikeleza kwegazi kungalunganga, amanxeba aphiliswa kancinci. Ngoko ke nenxeba elincinci elivela esikhondweni linokuba yingxaki enkulu.
- Kwabo banezifo zeenzipho: Usulelo lwesikhumba esijikeleze uzipho, olubizwa ngokuba yi-"paronychia", lunokwanda kakhulu luze lufikelele kwindawo yezikhonkwane ukuba kukho imeko enjalo.
Eyona nto ibalulekileyo kukuba ukuba unesifo esifana nesifo seswekile, kufuneka uqaphele kakhulu nokuba kukho utshintsho oluncinci kwizipho zakho. Bonana nogqirha wakho kwangoko ngaphambi kokuba uzame naluphi na unyango lwasekhaya.
Kutheni iinzipho zibuhlungu kangaka? Makhe sijonge ezona zizathu ziphambili.
Akukho sizathu sinye sale nto. Zinokubakho izizathu ezininzi. Ndiza kuzichaza ngale ndlela ukuze kube lula kuwe ukuqonda.Ndiza kuthatha itafile .
| Unobangela | Kwenzeka njani oku? (Indlela okwenzeka ngayo) |
|---|---|
| Ukusika iinzipho ngendlela engafanelekanga | Esi sesona sizathu siphambili. Abantu abaninzi basika iinzipho zabo ngendlela engqukuva, belandela imilo yomnwe wabo. Xa zisikwe ngaloo ndlela, ikona yeenzipho isenokungena eluswini. Kufuneka uzisike iinzipho zakho ngqo . Kwakhona, akulunganga ukuzisika zibe mfutshane kakhulu. |
| Ukunxiba izihlangu eziqinileyo | Ukuba izihlangu zakho ziqinile ngaphambili, zinokucinezela iinzwane zakho zize zicinezele iinzipho zakho. Olu xinzelelo lunokunyanzela iinzipho zakho ukuba zikhule zibe selusu lwakho. Izihlangu ezitsolo kunye nezihlangu eziphakamileyo zithandwa kakhulu koku. |
| Ukukrazula ikona yesikhonkwane | Abanye abantu bazisika iinzipho zabo ngesandla endaweni yokuzisika. Xa besenza oku, ikona yeenzipho isenokungaphuki kakuhle, nto leyo eshiya umqolo obukhali. Lo mqolo obukhali uya kungena kamva eluswini. |
| Ukwenzakala emnweni | Khawuthelekelele ukuba ubethe uzwane lwakho esitulweni. Okanye umntu unyathele ngonyawo lwakho kwaza kwawa into enzima kuzwane lwakho. Ukulimala okunje kungonakalisa uzipho kwaye kubangele ukuba lukhule ngendlela engafanelekanga. |
| Ukuma komnwe kunye nozipho | Abanye abantu bazalwa benezinzipho ezinkulu kancinci okanye ezigobileyo ngaphakathi. Kwakhona, abanye abantu banesikhumba esikhula ngokwemvelo phezu kwezinzipho. Aba bantu banamathuba amaninzi okuba neenzipho zeenyawo ezikhule ngaphakathi. |
Zithini iimpawu zesikhonkwane esinentsholongwane?
Ekuqaleni isenokuba yintlungu nje encinci, njengoko uzipho lukhula lungene nzulu eluswini, iintsholongwane zingangena zize zosuleleke. Ukuba oku kuyenzeka, unokufumana ezi mpawu zilandelayo:
- Intlungu ebuhlungu: Intlungu ayinyamezeleki kangangokuba awukwazi nokushukumisa isandla sakho.
- Ukudumba kunye nokubomvu: Indawo yomnwe idumba kakhulu kwaye ibe bomvu okanye ibe mnyama ngombala.
- Ubomvu okanye ulwelo: Ubomvu okanye ulwelo olumthubi luqala ukuphuma phakathi kwenzipho nolusu.
- Ukufudumala: Umnwe osulelekileyo uziva ufudumele xa uchukunyiswa kuneminye iminwe.
- Ivumba elibi: Ngamanye amaxesha usulelo lunokubangela ivumba elibi.
Ukuba uneempawu zosulelo olunje, kungcono uyeke ukunyanga usulelo lwakho ekhaya uze ubone ugqirha ngoko nangoko . Kusenokwenzeka ukuba usulelo lusasazeke emathanjeni, kodwa oku kunqabile kakhulu.
Ungenza ntoni ngale nto ekhaya? (Ukuzinyamekela)
Ukuba akukho zimpawu zosulelo, oko kuthetha ukuba kubuhlungu kancinci kwaye kubomvu kancinci, kukho izinto ezimbalwa ezilula onokuzenza ekhaya.
1. Nciphisa emanzini ashushu: Nciphisa unyawo lwakho emanzini afudumeleyo malunga nemizuzu eli-15-20 kabini ngemini. Kungcono nangakumbi ukuba wongeza ityuwa encinci ye-Epsom okanye isepha emanzini. Oku kuya kunciphisa iintlungu, kuthambise ulusu, kwaye kube lula ukususa uzipho.
2. Gcina iinyawo zakho zomile: Emva kokuzifaka emanzini, nangamanye amaxesha, zomise kakuhle iinyawo zakho. Ukufuma kwandisa amathuba okukhula kweebhaktheriya.
3. Beka ibhola yomqhaphu phantsi kwenzipho: Emva kokumanzisa iinyawo zakho, phakamisa ngononophelo ikona yenzipho uze ubeke iqhekeza elincinci lebhola yomqhaphu okanye i-dental floss phakathi kwayo nolusu. Oku kuya kunyanzela uzipho ukuba lukhule ngaphezu kolusu. Le bhola yomqhaphu kufuneka itshintshwe yonke imihla.
4. Faka ikrimu yokubulala iintsholongwane: Cela ugqirha wakho ukuba akunike ikrimu yokubulala iintsholongwane efanelekileyo, uyifake kwindawo leyo, uze uyigqume ngebhandishi ecocekileyo.
5. Nxiba izihlangu ezikhululekileyo: Nxiba izihlangu ezivumela umoya omninzi kangangoko unako ezinyaweni zakho. Ukuba uyaphuma, khetha izihlangu ezinendawo yokungena ezinzwaneni zakho kwaye ezikhululekileyo.
6. Iipilisi zokunciphisa iintlungu: Ukuba iintlungu azinyamezeleki, ungathatha amayeza okunciphisa iintlungu afana neParacetamol. Nangona kunjalo, kungcono ukubonana nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
Okubaluleke kakhulu: Ukuba uneempawu zosulelo okanye unentlungu eqatha, ungaze uzame ukuzisika, ukuzitsala, okanye ukuzigqobhoza uzipho lwakho ngokwakho. Ukwenza njalo kunokuyenza imeko ibe mandundu.
Udinga nini ukubona ugqirha?
Ukuba intlungu ayipheli emva kweentsuku ezimbini okanye ezintathu zonyango lwasekhaya, okanye ukuba ivakala ngathi iya isiba mandundu, qiniseka ukuba ubona ugqirha wakho.
Ngokukodwa, funa ingcebiso kagqirha ngoko nangoko ukuba unayo nayiphi na kwezi meko:
- Isifo seswekile
- Ukuba imithambo-luvo esezinyaweni yonakele (Umonakalo omkhulu wemithambo-luvo)
- Ukujikeleza kwegazi okubi emilenzeni
- Ukuba kukho iimpawu zosulelo, ezifana nobovu
Ugqirha uza kukuhlola umnwe wakho aze akunike unyango olufunekayo. Mhlawumbi baza kwenza unyango olufanayo noluya kwenziwa ekhaya, besebenzisa izixhobo ezicocekileyo nezicociweyo. Ukuba kukho usulelo, banokukunika i-antibiotic ukuba uyithathe.
Unyango kwiimeko ezinzima
Kwiimeko ezinzima kakhulu, okanye ukuba le meko iyenzeka rhoqo, ugqirha unokugqiba ekubeni enze utyando oluncinci. Ungakhathazeki, olu ayilotyando lukhulu.
Oku kubizwa ngokuba yi-"nail avulsion". Okwenziwayo apha kukuqala ngokuyityumza umnwe, uze unqumle ngononophelo kuphela inxalenye yeenzipho engene eluswini. Ngamanye amaxesha kusenokufuneka ukususa lonke uzipho. Kuthatha iinyanga ezininzi ukuba uzipho lukhule kwakhona. Ukuba le ngxaki iyenzeka rhoqo, isisombululo esihlala sihleli sinokubonelelwa ngokufaka into yekhemikhali kwisiseko seenzipho ukuthintela ukuba elo kona lingakhuli kwakhona.
Ungakuthintela njani ukuphinda kwenzeke kwakhona?
Ukuthintela kungcono kunonyango. Ngoko ke, ukuba ulandela le mikhwa ilula, ungayiphepha le ngxaki.
- Sika iinzipho zakho ngokufanelekileyo: Le yeyona nto ibalulekileyo. Xa usika iinzipho zakho, zinqumle ngqo . Musa ukuzama ukujikeleza iikona. Sika iikona zeenzipho ukuze zibe ngaphezulu kancinci kwesikhumba.
- Nciphisa iinyawo zakho ngaphambi kokuba uzinqumle: Ngaphambi kokuba unqumle iinzipho zakho, zincwilise emanzini afudumeleyo okwethutyana. Oku kuya kuthambisa iinzipho kwaye kube lula ukuzinqumle. Kukwangumbono olungileyo ukuzinqumle emva kokuba ugqibile ukuhlamba.
- Khetha izihlangu ezilungileyo: Nxiba izihlangu ezinendawo enkulu ngaphambili ukuze zinyamekele iinzwane zakho. Kungcono ukuthenga izihlangu ngokuhlwa, njengoko iinyawo zakho zidumba kancinci ekupheleni kosuku.
- Musa ukuphula iinzipho zakho ngesandla: Yeka ukuphula okanye ukukrazula iinzipho zakho ngokupheleleyo. Sebenzisa isixhobo sokusika iinzipho esilungileyo nesicocekileyo rhoqo.
- Ucoceko lweenyawo: Hlamba iinyawo zakho kakuhle ngesepha yonke imihla uze uzigcine zomile.
Umyalezo Wokuya Ekhaya
- Uzipho lwezinzwane olukhule ngaphakathi luyinto eqhelekileyo nebuhlungu kakhulu, kodwa alusoloko luyingozi.
- Eyona sizathu siphambili soku kukusika iinzipho zakho ngendlela engafanelekanga, oko kukuthi, ukujikelezisa iikona. Soloko usike iinzipho zakho ngqo.
- Kwinqanaba lokuqala, unyango olulula lwasekhaya olufana nokucwiliswa emanzini ashushu kunye nokunxiba izihlangu ezikhululekileyo lunokuphelisa esi sifo.
- Ukuba kukho iimpawu zosulelo, ezinje ngobomvu, ukudumba okukhulu, kunye nokubomvu, musa ukuzama ukuzisika okanye ukuzigrumba ngokwakho uzipho, kodwa bonana nogqirha ngokukhawuleza.
- Ukuba unesifo esifana nesifo seswekile okanye ukungabikho kwegazi elineleyo ezinyaweni zakho, musa ukulibala nokuba kukho utshintsho oluncinci kwizipho zakho kwaye funa ingcebiso kagqirha ngoko nangoko.
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