Ngaba nawe unayo le 'Iodine Deficiency'? Makhe sithethe ngayo!

Uyazi ukuba imizimba yethu ifuna izondlo ezahlukeneyo ukuze isebenze kakuhle, akunjalo? Zininzi izinto ezifana neevithamini kunye neeminerali. Ezinye zezi sihlala sithetha ngazo, kodwa kukho ezinye esingacingi kangako ngazo. Kodwa nokuba yinto encinci, inokuba yinto ebalulekileyo emzimbeni. Ngokufanayo, into ebaluleke kakhulu emzimbeni wethu, kodwa ngamanye amaxesha singayiphoswa, yi- iodine . Namhlanje, siza kuthetha ngohlobo lweengxaki ezinokubakho ukuba le iodine ayinikwanga ngokufanelekileyo emzimbeni, oko kukuthi, ukuba kukho 'ukungabikho kwe-iodine'.

Kuthetha ukuthini ukunqongophala kwe-iodine? Masiyiqonde ngokulula!

Ngamafutshane, ukunqongophala kwe-iodine kwenzeka xa i-thyroid gland yakho ingafumani i-iodine eyaneleyo ukuze isebenze kakuhle. Ngoku mhlawumbi uyazibuza ukuba yintoni i-thyroid gland.

Le yi-gland encinci efana nebhabhathane ekwintamo yethu. Ifana nenjini encinci emzimbeni wethu. Iyinxalenye yenkqubo yethu ye-endocrine , eyinkqubo evelisa iihomoni. I-thyroid gland yenza iihomoni ze-thyroid . Ezi homoni emva koko zingena egazini zize zihambe emzimbeni wonke ukuze zenze imisebenzi ebalulekileyo.

Cinga nje, ezi hormone ze-thyroid zezona zinceda imizimba yethu isebenzise amandla, igcine ubushushu bomzimba, kwaye incede amanye amalungu omzimba asebenze kakuhle. Ingakumbi ngexesha lokukhulelwa , ezi hormone ze-thyroid zibalulekile ekuphuhlisweni kwamathambo nengqondo yomntwana. Ngoko ke, ukuba i-iodine ayikho, ii-hormone ze-thyroid aziveliswa kakuhle. Kulapho ke iingxaki ziqala khona.

Ngoko ke, yintoni le ayodini? Siyifumana phi?

I-iodine yiminerali yendalo efumaneka emhlabeni. Imizimba yethu ayinakukwazi ukuzenzela i-iodine ngokwayo. Ngoko ke, kufuneka siyifumane ekutyeni esikutyayo nesikuselayo. Kukho iindlela ezahlukeneyo zokufumana i-iodine:

• Ezinye ukutya ngokwemvelo zine-iodine: Amanzi olwandle ane-iodine, ngoko ke ulwandle, ii-shrimp, kunye neentlanzi zaselwandle ngokubanzi ziphezulu kwi-iodine. Ezinye iimveliso zobisi kunye nezinye ukutya nazo zongezwa kwi-iodine.
• I-iodine yongezwe kwityuwa yetafile: Ngaphambili, ukunqongophala kwe-iodine kwakuyingxaki enkulu eSri Lanka nakwamanye amazwe amaninzi kwihlabathi liphela. Njengesisombululo soku, i-iodine yongezwa kwityuwa yetafile. Ngenxa yoko, ukunqongophala kwe-iodine kwancipha kakhulu.
• Ingathathwa njengesongezelelo sesondlo: Ezinye iivithamini, ingakumbi ezo zinikwa oomama abakhulelweyo ('iivithamini zangaphambi kokuzalwa'), ziqulethe i-iodine.

Ngubani onokuthi achatshazelwe kakhulu kukungabikho kwe-iodine?

ESri Lanka, le meko ayiqhelekanga kuba uninzi lwabantu ngoku basebenzisa ityuwa ene-iodine. Nangona kunjalo, kwezinye iindawo zehlabathi, ingakumbi kwiindawo zeentaba ezikude nolwandle, abantu banale ngxaki. Ngenxa yokuba indawo abahlala kuyo kunye nomhlaba wabo zincinci kwi-iodine. Makhe sibone ukuba ngubani osengozini enkulu:

• Abantu abasebenzisa ityuwa engena-iodized:Kuthiwa ngaphezulu kwe-10% yabemi behlabathi abafumani ityuwa ene-iodine.
• Abantu abahlala kwiindawo eziphakamileyo, kude nolwandle: Ngenxa yokuba indawo yabo yendalo ine-iodine encinci, bafumana i-iodine encinci ekutyeni naseziseloni.
• Abantu abangayityiyo intlanzi okanye ubisi (umzekelo, abantu abangatyi imifuno): Kuba ukutya kwaselwandle kunye nobisi kukutya okutyebileyo kwi-iodine.
• Abafazi abakhulelweyo: Umfazi okhulelweyo udinga i-iodine engaphezulu nge-50% kunomntu oqhelekileyo. Oku kungenxa yokuba naye kufuneka ahlangabezane neemfuno zomntwana osesiswini.

Ziziphi iingxaki ezinokubakho ngenxa yokunqongophala kwe-iodine?

Ukuba awufumani iodine eyaneleyo, umzimba wakho awuyi kukwazi ukwenza iihomoni ze-thyroid ngokufanelekileyo. Oku kunokukhokelela kwiingxaki ezahlukeneyo. Oku kunokuba yingozi kakhulu ngexesha lokukhulelwa.

Izinto ezinokwenzeka ngenxa yokungabikho kwe-iodine ngexesha lokukhulelwa:

• Ukuphuma kwesisu.
• Ukuzalwa efile.
• Iziphene zokuzalwa.
• Ukukhula okulibazisekayo.
• Ukukhubazeka kwengqondo.
• Ukulibaziseka kophuhliso.

Nangona kunqabile kakhulu, ukunqongophala okukhulu kwe-iodine ngexesha lokukhulelwa kunokubangela imeko ebizwa ngokuba yi -'cretinism' . Oku kukwabizwa ngokuba yi-'congenital iodine deficiency syndrome' . Iintsana ezizelwe nale meko zinokuba neengxaki ezinkulu. Umzekelo:

* Ukulibaziseka okukhulu ekuphuhlisweni komzimba nengqondo.

* Ukungakwazi ukuzibamba .

* Ukuqina kwemisipha ngokugqithisileyo (iSpasticity) .

* Ubude obufutshane.

Yingakho kuthiwa ilumkele kakhulu i-iodine ngexesha lokukhulelwa.

Zithini iimpawu zokungabikho kwe-iodine emzimbeni? Siyibona njani loo nto?

Enye yeendlela eziphambili zokuchonga ukuba unayo na i-iodine enqongopheleyo kukujonga utshintsho kwi-thyroid gland.

Enye yeempawu zokuqala zokunqongophala kwe-iodine kukwanda kwe-thyroid gland . Oku kubizwa ngokuba yi-'goiter' . Oku kukhula kwenzeka xa i-thyroid gland isebenza nzima kakhulu ukuvelisa iihomoni ze-thyroid ezifunwa ngumzimba. Ukuba une-goiter, unokufumana iimpawu ezifana nezi:

• Ndiziva ngathi uyafuthanisela.
• Ubunzima bokuginya.
• Ubunzima bokuphefumla.

Uphawu oluphambili lokungabikho kwe-iodine yimeko ebizwa ngokuba yi -'Hypothyroidism' . Oku kuthetha ukuba amanqanaba e-iodine emzimbeni aphantsi kwaye i-thyroid gland ayikwazi ukuvelisa iihomoni ze-thyroid ezaneleyo. Oku kukwabizwa ngokuba yi-"thyroid engasebenzi kakuhle". Oku kunokubangela ukuba umzimba wakho ungabi na-iodine eyaneleyo.I-metabolism iyehla, nto leyo ekhokelela ekudinweni, ekutyebeni, nasekungakwazini ukumelana nokubanda.

Ezinye iimpawu:

• Ukungazali.
• Ulusu lubonakala ngathi ludumbile.
• Ukurhawuzelela kwelizwi.
• Ukudideka.
• Ulusu olomileyo nolunamaxolo.
• Iinwele ziyaqina kwaye zinciphe.

Kutheni le nto kukho ukungabikho kwe-iodine emzimbeni?

Isizathu esiphambili kukuba asifumani i-iodine eyaneleyo ekutyeni esikutyayo. Nangona oku kuncipha ngoku kumazwe afana neSri Lanka, kuseyingxaki eqhelekileyo kumazwe amaninzi asaphuhlayo ehlabathini. Ingakumbi kwiindawo ezineentaba, abantu abahlala kude nolwandle badla i-iodine encinci kwizilwanyana zaselwandle nakwiimveliso zobisi. Kwakhona, kwamanye amazwe, i-iodine ayongezwa kwityuwa.

Ukuxilongwa njani ukungabikho kwe-iodine?

Ugqirha wakho unokukukrokrela oku xa ebona i-thyroid gland ekhulisiweyo (i-goiter). Ukuba kunjalo, banokuyalela i-thyroid ultrasound okanye i-thyroid scan ukujonga ubungakanani be-thyroid gland kunye nazo naziphi na ezinye iingxaki.

Ukongeza, ugqirha angenza uvavanyo lwegazi le-thyroid ukujonga amanqanaba e-hormone yakho ye-thyroid . Ukuba amanqanaba e-hormone yakho ye-thyroid aphantsi okanye amanqanaba e-hormone yakho evuselela i-thyroid (TSH) aphezulu, kusenokwenzeka ukuba kukungabikho kwe-iodine.

Kungumbono omhle ukuba usana ngalunye olusandul’ ukuzalwa luhlolwe i-hypothyroidism ngovavanyo lwegazi.

Iphathwa njani le nto?

Ukunqongophala kwe-iodine kunyangwa ngezongezo ze-iodine. Ngamanye amaxesha, amayeza e-thyroid hormone anganikwa.

Ukuba umntwana wakho uzelwe enesifo se-iodine, unokunyangelwa ngee-hormone ze-thyroid. Ngokuxhomekeke kubukhali besifo, unokufuna ukuthatha ii-hormone ze-thyroid ubomi bakho bonke.

Singazikhusela njani ekusweleni i-iodine? Ziziphi iindlela zokuthintela?

Eyona ndlela ilungileyo yokuzikhusela ekusweleni i-iodine kukufaka ukutya okutyebileyo kwi-iodine ekutyeni kwakho kwemihla ngemihla. Ukutya okune-iodine kuquka:

• Ezinye iintlobo zeentlanzi (umz., i-kelawallala, i-balaya).
• Iishrimp, ulwandle kunye nezinye iintlobo zokutya kwaselwandle.
• Ukutya kobisi (umz. ubisi, iyogathi, itshizi).

Kwakhona, kubaluleke kakhulu ukusebenzisa ityuwa ene-iodine . Xa upheka ukutya, xa wongeza ityuwa ekutyeni, khumbula ukusebenzisa ityuwa ene-iodine.

Ixesha elininzi, asisebenzisi ityuwa ene-iodine ekutyeni okucutshungulwayo kunye nokutya okusemathinini esikuthenga evenkileni. Basebenzisa ityuwa eqhelekileyo endaweni yoko. Yiyo loo nto singafumani i-iodine kubo. Kwakhona, ezinye iintlobo zetyuwa ezifana netyuwa yolwandle, ityuwa ye-kosher, kunye netyuwa yaseHimalaya azinayo i-iodine.

Ubungakanani be-iodine oyifunayo imihla ngemihla buyahluka ngokweminyaka. Umntu omdala udinga malunga ne-150 micrograms ye-iodine ngosuku. Ukuba ukhulelwe okanye uncancisa, kufuneka uthathe i-vitamin yokukhulelwa equlethe i-250 micrograms ye-iodine ngosuku. Ayizizo zonke iivithamini zokukhulelwa eziqulethe i-iodine, ngoko jonga ilebhile ebhotileni. Ukuba kuyimfuneko, buza ugqirha wakho malunga nokuthatha isongezelelo se-iodine esahlukileyo.

Yintoni onokuyilindela ukuba unesifo sokunqongophala kwe-iodine?

Wakuba uqalile ukufumana i-iodine ekutyeni okanye kwizongezo, iziphumo zokunqongophala kwe-iodine zinokuncitshiswa. Nangona kunjalo, ukuba oku akuqatshelwa kwangethuba, kunokuba nemiphumo emibi kakhulu. Ingakumbi ngexesha lokukhulelwa, ukunqongophala kwe-iodine kunokubangela iziphene ezingapheliyo zokuzalwa. Ke ngoko, ukuthintela ezi ziphumo ukuba zingabi mbi, kubaluleke kakhulu ukufumana i-iodine eyaneleyo ekutyeni okanye kwizongezo.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, i-iodine sisondlo esibalulekileyo emzimbeni wethu, ingakumbi ekwenzeni iihomoni ze-thyroid. Ukuba ukhulelwe okanye uncancisa, i-iodine ibaluleke kakhulu. Nangona ukunqongophala kwe-iodine ngoku kungaxhaphakanga eSri Lanka, kunokubangela iingxaki ezahlukeneyo, ukusuka kwiingxaki zemetabolism ukuya kwiziphene zokuzalwa.

Kungoko ke, kubaluleke kakhulu ukutya ukutya okune-iodine kwaye usebenzise ityuwa ene-iodine . Ukuba ukhulelwe, qiniseka ukuba uthatha i-vitamin okanye i-iodine eyongeziweyo ngaphambi kokukhulelwa njengoko ugqirha wakho eyalele.

Ndiyathemba ukuba olu lwazi luluncedo kuwe. Hlala usempilweni!

I- Iodine, ukungabikho kwe-iodine, i-thyroid, i-goiter, ukukhulelwa, impilo yomntwana, ukutya okunesondlo