Sonke siyazi ukuba ukutya okufana neebhanana, amathanga, kunye neebhatata ezimnandi kulungile kakhulu emzimbeni. Kodwa ubusazi na ukuba izondlo ezibizwa ngokuba yi-'Potassium' ezifumaneka kwezi zinto zinobudlelwane obukhethekileyo nesifo seswekile? Ngamanye amaxesha asicingi kakhulu ngobudlelwane phakathi kwezi zimbini. Kodwa le yinto ekufuneka sonke siyiqaphele. Ngoko ke namhlanje, masithethe ngobudlelwane phakathi kwe-potassium nesifo seswekile.
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I-potassium iyichaphazela njani i-insulin yakho?
Kulungile, masiqale sikuqonde oku ngokulula. Eyona nto ibangela isifo seswekile sohlobo lwesibini kukwanda kobunzima. I-hormone i-insulin emzimbeni wethu isebenza njengesitshixo esivula ucango. Oko kukuthi, ithatha iswekile (iglucose) egazini ize iyithumele kwiiseli zomzimba wethu ukuze isetyenziswe njengombane.
Khawucinge ukuba umzimba wakho uqokelele amafutha angafunekiyo. Emva koko 'isitshixo' esibizwa ngokuba yi-insulin asikwazi kusebenza kakuhle. Oko kuthetha ukuba asinakuvula iingcango zeeseli ngokufanelekileyo. Emva koko iswekile egazini ayingeni kwiiseli kwaye iqokelelana egazini, nto leyo ebangela ukuba iswekile egazini inyuke .
Kulapho i-potassium ingena khona. Ukuba amanqanaba akho e-potassium aphantsi, umzimba wakho unokuvelisa i-insulin encinci. Kwenzeka ntoni ke ngoko? Amanqanaba eswekile egazini lakho ayanyuka. Izifundo zibonise ukuba abantu abanamanqanaba aphantsi e-potassium basengozini enkulu yokuba nesifo seswekile kunabo banamanqanaba aqhelekileyo e-potassium.
Oku akuthethi ukuba amanqanaba aphantsi e-potassium abangela isifo seswekile. Nangona kunjalo, ukuba usemngciphekweni wokuba nesifo seswekile (umzekelo, ukuba kukho umntu kusapho lwakho onaso, ukuba utyebile kakhulu), kungcono ukuthetha nogqirha wakho ukuze ahlolwe amanqanaba akho e-potassium.
Kutheni inqanaba lakho le-potassium lisenokuba liphantsi?
Ungajonga amanqanaba akho e-potassium ngokulula ngovavanyo lwegazi okanye uvavanyo lomchamo. Oku kudla ngokubandakanywa kwiiphakheji zethu zovavanyo lwezonyango.
Ngokomyinge, umfazi udinga malunga ne-2,600 milligrams ye-potassium ngosuku kwaye indoda idinga malunga ne-3,400 milligrams. Kodwa uninzi lwethu alufumani esi sixa kukutya esikutyayo yonke imihla.
Kwakhona, amanye amayeza anokubangela amanqanaba aphantsi e-potassium. Amanye amayeza okukhupha i-diuretics, ingakumbi lawo asetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu, abangela ukuba izintso zikhuphe i-potassium eninzi kunye ne-sodium. Ukuba uthatha naliphi na kula mayeza, kubalulekile ukuthetha nogqirha wakho ngale nto.
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Check Availability →Ngaba i-potassium ephantsi iyingozi kumntu onesifo seswekile?
Ukuba sele unesifo seswekile, i-potassium ephantsi inokuba luphawu lwengxaki enokuba yingozi ebizwa ngokuba yi -diabetesic ketoacidosis (DKA) .
Ngamafutshane, xa umzimba ungenalo i-insulin efunekayo, awukwazi ukusebenzisa iswekile ukuze ufumane amandla. Umzimba emva koko utshisa amafutha ukuze ufumane amandla. Xa amafutha etshiswa ngale ndlela, iikhemikhali ezibizwa ngokuba zii-ketones zongezwa egazini. Xa ezi ketones ziqokelelana, zinokuba yityhefu emzimbeni.
Zithini iimpawu ze-DKA?
- Ukoma okugqithisileyo komlomo kunye nonxano
- Isicaphucaphu nokuhlanza
- Ukudinwa kakhulu kunye nobuthathaka emzimbeni
- Ubunzima bokuphefumla
Ukuba ufumana ezi mpawu, yingxamiseko. Kufuneka uye kwigumbi likaxakeka (ETU) lesibhedlele ngoko nangoko. I-insulin kunye nolwelo olunikwa ukulawula le meko esibhedlele lunokubangela ukuba amanqanaba e-potassium ehle ngequbuliso. Ke ngoko, oku kunyangwa ngokulaliswa esibhedlele nangokujongwa rhoqo.
Uyifumana njani i-potassium engaphezulu?
I-Potassium ibalulekile kwizinto ezininzi emzimbeni wethu. Ukunqongophala kwe-potassium kunokubangela uxinzelelo lwegazi oluphezulu, ukuqhina, ukudinwa, kunye nokuqaqamba kwemisipha. Ngoko ke, eyona ndlela ilungileyo yokufumana i-potassium kukongeza ukutya okutyebileyo kwesi sondlo ekutyeni kwethu.
| Ukutya okutyebileyo kwi-potassium | |
|---|---|
| Iintlobo zeziqhamo | Iibhanana, ii-apricot (ingakumbi ezomileyo), iirayisi, iiorenji, ii-avokhado |
| Imifuno | Ithanga, ispinatshi, iitapile ezimnandi, iitapile, ibroccoli, itamati |
| Iinkozo kunye namandongomane | Iimbotyi ezifana neelentile, iitships, iipeas kunye neembotyi |
| Ezinye ukutya | I-Salmon, inkukhu, inyama yenkomo, iyogathi, ubisi |
Ukuba awufumani i-potassium eyaneleyo kwezi zinto zokutya, ugqirha wakho unokucebisa isongezelelo se-potassium . Kodwa ungaze uzithathele ezi songezelelo wedwa ngaphandle kwengcebiso kagqirha.
Kuthekani ukuba amanqanaba e-potassium ayanda?
I-potassium encinci kakhulu ikwayingxaki efanayo ne-hyperkalemia. Oku kubizwa ngokuba yi-hyperkalemia . Le meko inokwenzeka ngakumbi kubantu abanesifo seswekile esingalawulwa kakuhle.
Khawucinge ukuba amanqanaba eswekile egazini lakho ahlala ephezulu. Emva koko izintso zethu ziqala ukonakala. Ngokwesiqhelo, into ephambili eyenziwa zizintso kukukhupha i-potassium egqithisileyo emzimbeni ngomchamo. Xa izintso zonakele, lo msebenzi awusebenzi kakuhle. Emva koko i-potassium iyaqokelelana emzimbeni ize ibe phezulu ngendlela eyingozi.
Abantu abanamanqanaba aphezulu e-potassium basengozini enkulu kakhulu yesifo sentliziyo kunye nezinye iingxaki.
Ukuba amanqanaba akho e-potassium aphezulu, ugqirha wakho unokukucebisa ukuba:
- Landela ukutya okune-potassium encinci (umz. ii-apile, irayisi, isonka, njl.njl.).
- Nika amayeza anjenge -diuretics okanye i-potassium binders ukuze ususe i-potassium engaphezulu emzimbeni.
- Kuphephe ukusebenzisa izinto ezithatha indawo yetyuwa, kuba ziqulathe amanqanaba aphezulu e-potassium.
- Musa ukusebenzisa amayeza esintu okanye amayeza esintu ngaphandle kokubonisana nogqirha wakho kuqala. Amanye awo anokuchaphazela amanqanaba e-potassium.
Eyona nto ibalulekileyo kukulandela isicwangciso sonyango lwesifo seswekile sikagqirha wakho ngokuchanekileyo. Ukugcina amanqanaba eswekile egazini lakho elawulwa kakuhle kuya kunceda ukugcina amanqanaba akho e-potassium esempilweni.
Umyalezo Wokuya Ekhaya
- I-Potassium sisondlo esibalulekileyo ukuze i-hormone ye-insulin isebenze kakuhle.
- Amanqanaba aphantsi kunye naphezulu e-potassium emzimbeni yingxaki. Lumka ngakumbi ukuba unesifo seswekile.
- Kubaluleke kakhulu ukutya ukutya okune-potassium eninzi.
- Ukuba unesifo seswekile okanye unobungozi baso, thetha nogqirha wakho rhoqo uze ufumane uvavanyo olufunekayo.
- Ungaze uthathe izongezo ze-potassium ngaphandle kwengcebiso kagqirha.
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