Intlungu ivela ngaphakathi entlokweni? Ingaba le yintloko ebuhlungu ye-sinus? Masithethe!

Ngaba ngamanye amaxesha ufumana intloko ebuhlungu engaqhelekanga, ebukhali kumacala omabini ebunzi lakho, phantsi kwamehlo akho, okanye emathanjeni akho? Ngaba le ntlungu ibonakala isiba mandundu xa ujika intloko yakho okanye uyishukumisa ukusuka kwelinye icala ukuya kwelinye? Emva koko usenokuba nento esithetha ngayo "njengentloko ebuhlungu ye-sinus." Nangona abantu abaninzi becinga ukuba le yintloko nje eqhelekileyo, libali elahlukileyo.

Yintoni intloko ebuhlungu ye-sinus?

Ngamafutshane, intloko ebuhlungu ye-sinus yintlungu ebangelwa lusulelo olukwimingxunya yakho ye-sinus (siyibiza ngokuba yi-"Sinusitis"). Le ntlungu idla ngokuvakala ebusweni bakho. Ngokuchanekileyo, yintlungu engaqhelekanga, enzima, ebuhlungu emva kwamehlo akho, ngaphakathi kwezidlele zakho, phakathi kwebunzi lakho, nangaphaya kwebhulorho yempumlo yakho . Intlungu isenokuvakala imbi ngakumbi ukuba ushukumisa intloko yakho ngequbuliso okanye ugobe phambili. Kodwa kukho iindaba ezimnandi. Kwiimeko ezininzi, xa usulelo lwe-sinus luphelile, intloko iya kuziphelela.

Kutheni sifumana ezi ntloko zibuhlungu ze-sinus?

Ukuba uneentloko ezibuhlungu ze-sinus, unobangela oyintloko kusenokwenzeka ukuba lusulelo lwentsholongwane okanye iintsholongwane kwi-sinus yakho. Ngoku mhlawumbi uyazibuza ukuba zeziphi ezi ngxinano ze-sinus.

Khawuthelekelele, emva kwamathambo akho ezihlathini, ngaphakathi ebunzini lakho, nasemacaleni omabini empumlo yakho, kukho izithuba ezininzi ezingenanto. Ezi zifana nemiqolomba emincinci edibeneyo. Umoya esiwuphefumlayo ngeempumlo zethu udlula kwezi ngxunya ze-sinus ngaphambi kokuba ufike emiphungeni yethu.

Ezi ngxunya ze-sinus zigqunywe ngumaleko omncinci wezicubu. Zikwavelisa ulwelo olubizwa ngokuba yi-mucus. Le mucus igcina ingaphakathi lempumlo yethu imanzi. Ayipheleli apho, kodwa ikwabamba izinto zangaphandle ezifana namasuntswana othuli kunye neentsholongwane (iibhaktheriya, iintsholongwane, iifungi) ezingena empumlweni yethu xa siphefumla, kwaye isikhusela kuzo ngokuzithintela ukuba zingangeni emzimbeni.

Phantsi kweemeko eziqhelekileyo, le mucus iphuma ngokukhululekileyo ize ikhuphe ezo zinto zingaqhelekanga. Nangona kunjalo, ngamanye amaxesha indlela ii-sinus zakho ezisabela ngayo kwezi zinto zingaqhelekanga yiyo ebangela zonke iingxaki.

Okokuqala, ii-sinus zakho ziqala ukuvelisa i-mucus engaphezulu. Oku kuqokelelana kwe-mucus kwenza kube lula ukuba iintsholongwane ezifana neebhaktheriya kunye neentsholongwane zihlale kwaye zikhule. Njengoko iintsholongwane zikhula, ii-membranes ezithambileyo ezikwi-sinus zakho ziqala ukudumba. I-mucus ayikwazi ukuphuma kwaye ibambeke ngaphakathi. Kulapho ii-sinus zakho zidumba, zibomvu, kwaye zizaliswe yi-mucus, nto leyo ebangela intlungu kunye nokuqina ebusweni bakho. Yile nto ibangela intloko ye-sinus.

Ziziphi izinto ezinokubangela intloko ebuhlungu ye-sinus?

Iintloko ezibuhlungu zeSinus zibangelwa zizifo zeSinus (sinusitis). Ngoko ke, ukuba siyazi ukuba yintoni ebangela ezi zifo zeSinus, singanciphisa umngcipheko weentloko ezibuhlungu zeSinus. Ngokutsho kwe-US Centers for Disease Control and Prevention (`(US Center for Disease Control and Prevention)`), ezi zinto zinobungozi zezi:

• Umkhuhlane oqhelekileyo: Ukuba unomkhuhlane oqhelekileyo, kukho ithuba elikhulu lokuba ungakhula ube yintsholongwane ye-sinus.
• Ii-aleji zexesha lonyaka: Abanye abantu baziva impumlo ixinene baze bathimle ngamaxesha athile onyaka, umzekelo, xa kukho i-pollen okanye uthuli oluninzi. Ezi aleji zinokubangela usulelo lwe-sinus.
• Ukutshaya kunye nokuchanabeka kumsi ophuma kubantu abatshayayo: Abantu abatshayayo kunye nabo bakufutshane nabantu abatshayayo banokuba neengxaki ze-sinus kuba umsi wonakalisa ulwelo oluthambileyo lwee-sinus.
• Iingxaki zesakhiwo kwi-sinus: Umzekelo, ukuba une-polyps yempumlo okanye i-septum ephukileyo, i-mucus inokuvaleka kwaye ingakwazi ukuphuma kakuhle. Oku kunokubangela usulelo lwe-sinus.
• Inkqubo yomzimba yokuzikhusela ebuthathaka: Ukuba umzimba wakho awukwazi ukumelana nezifo, okanye ukuba uthatha amayeza athile awenza buthathaka inkqubo yakho yomzimba yokuzikhusela, usenokuba sengozini enkulu yokuhlaselwa zizifo, kuquka nosulelo lwe-sinus.

"Ukutya ngendlela efanelekileyo, ukuzilolonga kakuhle, kunye nokugcina amajoni akho omzimba enamandla kunokukunceda ekukhuseleni kwizifo ezininzi."

Oogqirha bayifumanisa njani intloko ebuhlungu ye-sinus?

Xa ubona ugqirha, uya kuqala akuphulaphule iimpawu zakho aze emva koko akuhlole umzimba. Ngamanye amaxesha, ukuba iimpawu zakho zinzima okanye ukuba ubunezi ntloko ixesha elide, ugqirha wakho unokuyalela ukuba uthathwe ii-X-ray okanye i-CT scan .

Olu vavanyo lwemifanekiso lunokubona ngokucacileyo ukuba ii-sinus zakho zivaliwe okanye zigcwele i-mucus. Ukuba akukho kuvalwa kubalulekileyo kwii-sinus zakho, usenokuba nolunye uhlobo lwentloko ebuhlungu. Umzekelo, isenokuba yi-migraine okanye intloko ebuhlungu yoxinzelelo . Enyanisweni, iimpawu ze-migraine kunye nentloko ebuhlungu ye-sinus ziyafana kakhulu. Izifundo zifumanise ukuba ama-80% abantu abacinga ukuba baneentloko ebuhlungu ze-sinus bane-migraines! Yiyo loo nto kubalulekile ukufumana ukuxilongwa ngokuchanekileyo.

Ziziphi iindlela zonyango zentloko ebuhlungu ye-sinus?

Intloko ebuhlungu ye-sinus ibangelwa lusulelo lwe-sinus (sinusitis). Ngoko ke, xa unyanga oku, kufuneka uqale ufumanise ukuba yintoni ebangela usulelo.

• Usulelo lwebhaktiriya: Ukuba usulelo lwakho lwe-sinus lubangelwa yibhaktiriya, ugqirha wakho uza kukunika amayeza okubulala iintsholongwane.
• Usulelo lweentsholongwane: Nangona kunjalo, uninzi losulelo lweesinus lubangelwa ziintsholongwane. Olu hlobo losulelo lweentsholongwane ludla ngokuphela ngaphandle konyango kwiintsuku ezimbalwa.

Ukongeza kwezi ndlela zonyango ziphambili, ugqirha wakho unokucebisa amanye amayeza okunceda ukunciphisa ukungonwabi kwakho. Umzekelo:

• Ii-Antihistamines: Lawula iimpawu ze-allergy.
• Izinto zokususa ukudumba: Zinciphisa ukudumba empumlweni nakwimingxuma ye-sinus kwaye zincede ekukhupheni i-mucus.
• Izithomalalisi zentlungu: Zinciphisa iintlungu zentloko.
• IiSteroids: Yehlisa ukudumba kunye nokudumba kwiisinus. (Ezi kufuneka zithathwe kuphela phantsi kwengcebiso kagqirha.)

Ngaba akukho ndlela yokuphelisa intloko yam ye-sinus ngoko nangoko?

Ngelishwa, akukho "sisombululo sikhawulezileyo" seentloko ezibuhlungu ze-sinus. Isizathu esiyintloko sezi ntloko sinokunyangwa kuphela ukuba usulelo lwe-sinus luye lwanyangwa. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ekhaya ukunceda ukunciphisa uxinzelelo lwe-sinus kunye nentlungu onokuba uziva:

• Ukucinezela okufudumeleyo: Faka ilaphu elifakwe emanzini afudumeleyo ngobunono kwiindawo ezibuhlungu zobuso bakho (ibunzi, izidlele).
• Sebenzisa i-decongestant: Sebenzisa i-"decongestant" (njengoko kuyalelwe ngugqirha wakho) ukunciphisa ukudumba empumlweni kunye nokunceda ukunciphisa i-mucus. I-spray yempumlo nayo ilungile.
• I-saline nasal spray: Ukutshiza isisombululo se-saline esenziwe ngamanzi anetyuwa empumlweni okanye ukufaka amaconsi ambalwa kuyo kunokunceda ukunciphisa i-mucus kwaye kube lula ukuphuma. Iyafumaneka kwiikhemesti.
• Ukuphefumla umphunga: Fudumeza imbiza yamanzi esitovini, uze uphefumle umphunga ngempumlo yakho imizuzu embalwa. Ukugquma intloko yakho ngetawuli kuya kunceda ukunciphisa inani lomphunga ophumayo. Okanye, ungasebenzisa i-vaporizer. Umoya ofudumeleyo nofumileyo unokunceda ekunciphiseni ukuxinana kwempumlo kunye nokuxinana kweempumlo. Oomama bethu babefudula bephefumla umphunga ngokongeza amagqabi e-coriander kunye ne-lime, nto leyo ikwalungele oku.

Intloko ebuhlungu ye-sinus ingahlala ixesha elingakanani?

Kuxhomekeke ngokwenene kwinto ebangele i-sinusitis yakho. Umzekelo, uninzi lwezifo ze-sinus zibangelwa ziintsholongwane. Nje ukuba isifo se-virus siphele, intloko ebuhlungu ye-sinus iya kuphela. Oku kungathatha malunga neveki. Nangona kunjalo, ngamanye amaxesha ezi ngxaki ze-sinus azipheli lula. Ukuba ziyaqhubeka, isenokuba lusulelo lwebhaktiriya okanye lwefungus. Kwiimeko ezinjalo, unokufuna ukuthatha amayeza okubulala iintsholongwane okanye amayeza okulwa ne-fungus .

Ngaba zikho iindlela zokuthintela iintloko ezibuhlungu ze-sinus?

Ewe, eyona nto ingcono onokuyenza kukuthintela usulelo lwe-sinus. Emva koko akuyi kufuneka ukhathazeke ngeentloko ze-sinus. Cinga nje, abanye abantu bavalelwa impumlo ngamaxesha athile onyaka, ingakumbi ngexesha lemozulu eyomileyo, baze bathimle. Oku kunokubangela usulelo lwe-sinus kamva. Ukuba unale meko, kubalulekile ukubona ingcali ye-allergies . Uya kukwazi ukukunika unyango kunye neengcebiso ozidingayo ukulawula okanye ukunciphisa i-allergies yakho.

Nazi ezinye izinto onokuzenza:

• Zikhusele kwimikhuhlane: Xa unesifo somkhuhlane, singaguquka sibe yintsholongwane ye-sinus. Ngoko ke, hlamba izandla zakho rhoqo ngesepha namanzi. Gcina isicoci sezandla kufutshane. Hlala kude nabantu abanomkhuhlane.
• Lumka kwii-polyps zempumlo: Ezi zinokuvala indlela yakho yokungena kwi-sinus kwaye zibangele iintloko ezibuhlungu kwi-sinus. Kukho unyango loku, olufana ne-steroid sprays, iipilisi, kunye ne-stents. Ngamanye amaxesha, ezi polyps zinokufuna ukususwa ngotyando.
• I-septum ephambukile: Oku kukwangunobangela wokuvaleka kwe-sinus. Oku kungalungiswa ngotyando olubizwa ngokuba yi-septoplasty.
• Kuphephe ukutshaya: Ukutshaya kubi kakhulu kwiisinus zakho. Ukuba ungumntu otshayayo, ukuzama ukuyeka kunokuba luncedo kakhulu ekupheliseni iingxaki zeesinus.
• Nciphisa uthuli ekhayeni lakho: Uthuli lukwayeyona nto iphambili ekubangeleni usulelo lwe-sinus. Gcina ikhaya lakho, ingakumbi igumbi lakho lokulala, licocekile. Hlamba amalaphu akho ebhedi rhoqo.

Ndifanele ndimbone nini ugqirha?

Amaxesha amaninzi, iintloko ezibuhlungu ze-sinus ziyaphela zodwa xa usulelo lwakho lwe-sinus luphelile. Nangona kunjalo, ukuba iingxaki zakho ze-sinus azipheli emva kweveki, ukuba iintloko zakho ziyaqhubeka, okanye ukuba ziba mandundu kunye nezinye iimpawu ezifana nomkhuhlane , ngokuqinisekileyo kuya kufuneka ubone ugqirha. Isenokuba lusulelo lwebhaktheriya okanye enye imeko enzulu.

Ndingayibuza yiphi imibuzo ugqirha?

Xa ubona ugqirha, ungabuza imibuzo efana nale:

• Ngaba ndineentloko ezibuhlungu ze-sinus, okanye olunye uhlobo lwentloko ebuhlungu?
• Ukuba ndine-sinusitis, ngaba yintsholongwane okanye yintsholongwane?
• Ngawaphi amanye amayeza asekhaya okuthintela olu sulelo lwe-sinus? (umz., ukuphefumla ngomphunga, zeziphi iintlobo zemithi yokukhulula ukuxinana efanelekileyo ukusetyenziswa)
• Ukuba ndihlala ndifumana iingxaki ze-sinus ezinje, ndingenza ntoni ukuze ndizithintele?

Ndingaqiniseka njani ukuba intloko yam ibangelwa yi-sinusitis?

Kukho iintlobo ezahlukeneyo zentloko ebuhlungu. Nganye kuzo ibangela iintlungu ngeendlela ezahlukeneyo. Umzekelo, abantu abaninzi babhidanisa iintloko ezibuhlungu ze-migraines neentloko ezibuhlungu ze-sinus, kuba zombini zibangela iintlungu kwiindawo ezithile zentloko. Nangona kunjalo, kukho umahluko omkhulu phakathi kwezi zimbini, kuxhomekeke ekubeni intlungu ivakala phi:

• Intloko ebuhlungu yeSinus: Intlungu idla ngokuvakala ebusweni , njengebunzi, izidlele, nangaphantsi kwamehlo. Intlungu idla ngokuchaphazela amacala omabini obuso.
• Kwi-migraine: Intlungu idla ngokuvakala ngaphezulu kwebunzi, ngasemva kweendlebe, okanye ngasemva kwentloko . Intlungu idla ngokuba kwicala elinye lentloko.

Ngamanye amaxesha xa uphathwa yintloko ye-sinus, ungaziva ngathi ayizukuphela. Inokuba yinto ecaphukisayo kakhulu.

Yintoni umahluko phakathi kwe-sinusitis kunye nentloko ebuhlungu ye-sinus?

Oku kuyinto abantu abaninzi abayididayo. Ngamafutshane, intloko ebuhlungu ye-sinus luphawu olunye lwe-sinusitis. Ukuba une-sinusitis, usenokuba neempawu ezifana nezi ukongeza kwintloko ebuhlungu:

• Ifiva
• Ukuziva udiniwe, ungenabomi (`(Ukudinwa)`)
• I-Postnasal drip (i-nasal drip)
• Ukukhwehlela
• Ukuxinana kwempumlo okanye impumlo egobhozayo
• Ngamanye amaxesha ukudumba kobuso

Intloko yakho iyabetha ngamandla. Ubuso bakho buhlungu. Awukwazi nokujika intloko yakho okanye ukuyishukumisa. Ukuba ezi mpawu zivakala ziqhelekile kuwe, usenokuba nentloko ebuhlungu ye-sinus ebangelwa lusulelo lwe-sinus. Amaxesha amaninzi, olu sulelo lwe-sinus kunye neentloko ezibuhlungu ziya kuba ngcono kwiveki ukuya kwiintsuku ezilishumi. Nangona kunjalo, ukuba azinjalo, qiniseka ukuba ubona ugqirha. Usenokuba nosulelo lwebhaktheriya okanye lwefungus, okanye enye imeko, efana ne-migraine. Nangona kunjalo, kubalulekile ukufumana unyango olufanelekileyo. Ugqirha wakho uza kwenza uvavanyo olufunekayo ukuze afumanise imeko kwaye akunike iingcebiso zendlela yokulawula iimpawu zakho ekhaya.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, kwinto esithethe ngayo malunga nentloko ebuhlungu ye-sinus, unokukhumbula ezinye zezona zinto zibalulekileyo.

• Intloko ebuhlungu ye-sinus idla ngokuba ngumphumo wosulelo (i-sinusitis) kwimingxunya ye-sinus .
• Iimpawu eziphambili ziintlungu zobuso, ibunzi, izidlele, kunye nokuxinana phantsi kwamehlo . Intlungu iyanda xa intloko ityekile.
• Uninzi lwexesha, ezi zinto zibangelwa zizifo ezibangelwa ziintsholongwane kwaye ziya kuba ngcono ngokwazo kwisithuba seveki okanye ngaphezulu. Nangona kunjalo, izifo ezibangelwa ziintsholongwane zifuna amayeza afana nee-antibiotics.
• Unokufumana isiqabu ekhaya ngokuphefumla umphunga, uhlambe impumlo yakho ngamanzi anetyuwa, uze usebenzise ubushushu obuphantsi .
• Umkhuhlane oqhelekileyo, ukunganyamezelani komzimba, ukutshaya, kunye nokuxinana kweempumlo zezona zinto zibangela iintloko ezibuhlungu ze-sinus.
• Ukuba intloko ihlala ixesha elingaphezu kweveki, okanye ukuba iba mandundu xa kukho umkhuhlane, qiniseka ukuba ubonana nogqirha.
• Kubalulekile ukwahlula ngokuchanekileyo phakathi kwentloko ebuhlungu ye-sinus kunye ne-migraine ukuze kunyangwe.

Ngokuzazi ezi zinto, unokumelana nentloko ebuhlungu ye-sinus ngaphandle kokukhathazeka, kwaye uncede ekuthinteleni ukuba ingaphindi yenzeke. Hlala uphilile!

Intloko ebuhlungu ye - sinus, i-sinusitis, iintloko ezibangela, unyango lwe-sinus, ukuxinana kwempumlo, umkhuhlane, ii-allergies