Ngaba nawe ufumana la maqhuqhuva acaphukisayo? Makhe sithethe ngale nto ngokweenkcukacha!

Ngaba wakha waba namaqhuqhuva amancinci, azele ngamanzi ezandleni nasezinyaweni zakho, nokuba kusemva kokunxiba izihlangu ezintsha okanye ukwenza umsebenzi wokulima? Nangona ngamanye amaxesha zinokuba buhlungu kancinci, amaqhuqhuva aqhelekile kwaye anokuthintelwa ukuba ucingisisa ngayo kancinci.

Yintoni le blister?

Ngamafutshane, i-blister kukudumba komaleko ophezulu wolusu lwakho, ozaliswe lulwelo olufana namanzi ngaphakathi. Kufana nebhola encinci yamanzi. Ezi zihlala zenzeka ezandleni nasezinyaweni zethu. Isizathu esiphambili soku kukungqubana . Oko kukuthi, ulusu lwakho luhlala lukhuhlana komnye umphezulu. Khawucinge nje, ulusu olusenyaweni lwakho luhlala lukhuhlana ngaphakathi kwesihlangu esitsha. Kulapho ke la maqhuqhuva aqala ukubonakala khona.

Ezi blister azithathi xesha lide ukuba zakheke. Ngamanye amaxesha, unokufumana iblister enyaweni yakho emva kokuhamba umgama omfutshane unxibe izihlangu eziqinileyo. Ngokufanayo, unokufumana iblister ezandleni zakho xa ugrumba ngekhuba okanye ngesando unganxibanga iiglavu zokuzikhusela, kwaye ngamanye amaxesha naxa ukhwela ibhayisekile.

Kutheni sifumana amadyungudyungu? Makhe sijonge nzulu!

Sithe ukungqubana yeyona nto iphambili. Ngoku makhe sibone ukuba kwenzeka njani. Ulusu lwethu luneengqimba ezininzi eziphambili. Ulusu oluphezulu lubizwa ngokuba yi-epidermis . Ngaphantsi kwalo kukho i-dermis . Ngoku, xa ulusu lukhuhlwa rhoqo, le epidermis iqala ukwahlukana ne-dermis engaphantsi. Kufana nokuba iyaphakama kancinci. Kwisithuba esiphakathi kwezikhumba ezibini ezahlulweyo, ulwelo (i-serum) oluvuzayo emzimbeni luyaqokelelana luze lwenze i-blister. Olu lwelo lunceda umzimba ukuba uphilise amanxeba. Kodwa xa kuvela i-blister, siziva singakhululekanga.

Ngamanye amaxesha, ukuba ulusu lucinezelwe kakhulu, oko kuthetha ukuba uxinzelelo luyanda, imithambo yegazi emincinci inokwenzakala, kwaye igazi elincinci linokuxubana nolwelo olukwiblister, lenze amabhamuza egazi abomvu.

Khumbula, ukungqubana kunye noxinzelelo zombini zizinto ezibangela la maqhuqhuva acaphukisayo.

Ungazithintela njani iiblister?

Njengakwezinye izinto, eyona nto ingcono yokwenza ngama-blister kukuwathintela ngaphambi kokuba akheke. Ngoko ke sikwenza njani oko?

Ukuba ufuna ukunqanda amadyungudyungu ezandleni zakho...

• Nxiba iiglavu xa usebenza: Ukuba usebenza egadini, usebenzisa into efana nekhuba okanye imela yokuthena, okanye usebenzisa isixhobo esifana nesando okanye isarha xa usenza umsebenzi wasekhaya, qiniseka ukuba unxibe iiglavu zomsebenzi ezilungileyo nezifanelekileyo. Oku kuya kuthintela izandla zakho ukuba zingachukumisi ngqo isiphatho sesixhobo.
• Lumka xa udlala imidlalo:Abantu abenza imidlalo efana nejimnastiki basebenzisa i-"Grips" ekhethekileyo ukukhusela izandla zabo. Abantu abakhwela iibhayisekile basebenzisa i-"Cycling Gloves" ekhethekileyo. Ezi zinokunciphisa kakhulu umngcipheko wama-blister ezandleni. Kukwangumbono olungileyo ukusebenzisa iiglavu xa uphakamisa iintsimbi.
• Yiqhele kancinci kancinci: Ukuba ngequbuliso uqala ukwenza into ongayiqhelanga izandla zakho ixesha elide, unamathuba amaninzi okuba namadyungudyungu. Ngoko ke, xa uqala umsebenzi omtsha, yongeza ixesha kancinci kancinci uze uqhele.

Ukuze uphephe amadyungudyungu ezinyaweni zakho...

Ukuze uphephe amadyungudyungu ezinyaweni zakho, kufuneka ulumke kakhulu xa ukhetha izihlangu.

• Ixesha elifanelekileyo lokuthenga izihlangu: Ungamangaliswa, ixesha elifanelekileyo lokuthenga izihlangu ngokuhlwa. Uyazi ukuba kutheni? Iinyawo zethu ziyadumba kwaye ziba nkulu ngokuhlwa emva kokuhamba imini yonke. Ngoko ke izihlangu ozithengayo ngelo xesha ziya kuba mnandi kuwe nangaliphi na ixesha losuku.
• Zivavanye zombini uze uhambehamba: Akwanelanga ukuzivavanya ngonyawo olunye evenkileni yezihlangu. Zivavanye zombini izihlangu uze uhambehamba evenkileni okwethutyana. Kulapho ke uya kwazi khona ubungakanani obuchanekileyo.
• Khangela intuthuzelo kunobuhle: Nokuba izihlangu zintle kakhulu, ukuba ziqinile ezinyaweni zakho okanye zivakala ziqinile ndaweni ithile, ungazithengi. Kuba ubuhle abuyi kuhlala ixesha elide, xa kuvela i-blister.
• Zama ubungakanani nobubanzi obahlukileyo: Ngamanye amaxesha ubungakanani obuqhele ukunxiba busenokungakulingani. Kwimeko ezinjalo, zama ubungakanani obuhambahambayo, njengoko ezinye izihlangu ziza ngobubanzi obahlukeneyo.
• Musa ukunxiba izihlangu ezifanayo yonke imihla: Nokuba unezihlangu ezibini ozithandayo, musa ukunxiba ezi zihlangu ezifanayo yonke imihla. Nxiba izihlangu ezahlukeneyo yonke imihla. Oku kuya kunciphisa inani lokukhuhla kwiindawo ezifanayo zeenyawo zakho.
• Cinga ngeekawusi: Njengezihlangu ezilungileyo, neekawusi ezilungileyo nazo zibalulekile.
• Iikawusi ezikhupha umbilo: Iikawusi zekotoni zilungile, kodwa zinokuba manzi ngakumbi xa ubila. Iikawusi ezenziwe ngemicu yokwenziwa efana ne-polyester okanye i-nylon zisusa umbilo ngokukhawuleza kwaye zinceda ukugcina iinyawo zakho zomile.
• Iikawusi ezingatyebanga kakhulu kwaye zineemithungo ezimbalwa: Ukunxiba iikawusi ezityebanga kakhulu kunokwenza izihlangu zakho zivakale ziqinile. Kwakhona, iikawusi ezineemithungo ezinkulu zinokukhuhla ulusu lwakho zize zibangele amadyungudyungu.
• Gxotha izihlangu ezintsha: Musa ukunxiba izihlangu ezintsha xa uhamba ixesha elide ngaxeshanye. Gxotha izihlangu zakho iiyure ezimbalwa ngosuku, ukuze iinyawo zakho ziqhele.
• Gcina iinyawo zakho zomile: Iinyawo ezibilayo zinokuba namadyungudyungu. Ngoko ke gcina iinyawo zakho zomile kangangoko. Sebenzisa i-`(Talcum Powder)` encinci ukuba kuyimfuneko.
• Isigqubuthelo Sokukhusela: Ukuba uhlala ufumana amadyungudyungu kwindawo enye, ungayifaka into efana ne-Moleskin pad kuloo ndawo. Okanye ungayifaka i-petroleum jelly encinci okanye i-anti-chafe balm ekhethekileyo ukunciphisa ukukrwela.

Yintoni omawuyenze xa kuvela i-blister?

Nokuba ulumke kangakanani na, ngamanye amaxesha iqhubu linokuvela. Ukuba oko kuyenzeka, ungakhathazeki. Uninzi lwexesha, amaqhubu ayaphola ngokwawo.

Eyona nto ibalulekileyo kukugcina i-blister icocekile kwaye yomile. Kufuneka uyikhusele ekubeni ikrweleke okanye icinezelwe kwakhona. Kungcono ukuyigcina igqunywe ngebhandishi.

Ngaba kulungile ukuqhumisa i-blister? Okanye akunjalo?

Lo ngumbuzo abantu abaninzi abawubuzayo. Ngokubanzi, asikwazi ukuqhumisa iblister. Uyazi ukuba kutheni? Ulusu oluphezu kweblister lufana neplasta yendalo. Lukhusela inxeba elingaphakathi kwizifo. Ukuba uyaliqhekeza, iintsholongwane zinokungena ngokulula zize zibangele usulelo.

Nangona kunjalo, ngamanye amaxesha ukuba i-blister inkulu kakhulu, ibangela iintlungu ezinganyamezelekiyo, okanye ibangela ukuba ungakwazi ukuhamba, kunokufuneka uyifake ngononophelo phantsi kwengcebiso kagqirha. Ukuba uyayenza, nantsi indlela yokwenza:

1. Hlamba izandla zakho nendawo apho i-blister ikhoyo kakuhle ngesepha.

2. Thatha inaliti uze ubulale iintsholongwane kwincam ngokuyifudumeza kancinci ngelangatye okanye uyisule nge-rubbing alcohol.

3. Yenza umngxuma omncinci kancinci kwelinye icala le-blister, ungqamene nolusu.

4. Vula iblister kancinci ukuze ukhuphe ulwelo. Ungaze uyisuse ulusu olukwiblister. Shiya ulusu luvuliwe.

5. Ncamathisela indawo ngesisombululo sokubulala iintsholongwane, faka amafutha okubulala iintsholongwane, uze uyigqume ngebhandeji elicocekileyo nelingenazintsholongwane.

Kodwa khumbula, kungcono ukubonana nogqirha ukuba kunokwenzeka ngaphambi kokuba ukhuphe i-blister efana nale.

Kuthekani ukuba i-blister iyazigqabhuka yodwa?

Ngamanye amaxesha, nokuba asenzi nto, i-blister ingaqhuma yodwa. Ukuba oko kuyenzeka, musa ukoyika, hlamba nje loo ndawo ngesepha namanzi, uthambise i-antiseptic ointment, uze uyigqume ngeplasta. Musa ukuyisusa de ulusu olungaphezulu lome lodwa.

Ngaba kukho naziphi na iintlobo ezikhethekileyo zeebhandishi ezinokusetyenziswa ngamaxesha anje?

Ewe, kukho iibhandishi ezikhethekileyo ze-`(Hydrocolloid)` ezenzelwe ngokukodwa iibhandishi. Ezi zahlukile kancinci kwiiplasta eziqhelekileyo. Xa le bhandishi isetyenziswa kwibhandishi, ifunxa umswakama kwaye yenze umaleko ofana nejeli. Oku kukhusela i-blister, kunciphisa iintlungu, kwaye kunceda ukuba iphole ngokukhawuleza. Isebenza njengolusu lwesibini. Ungazithenga ezi kwiikhemesti.

Ufanele uye nini kugqirha malunga ne-blister?

Nangona uninzi lwama-blister lunokunyangelwa ekhaya, kukho iimeko apho ngokuqinisekileyo kufuneka ubone ugqirha.

• Ukuba kukho iimpawu zosulelo:
• Ukuba ukudumba, ukuba bomvu, iintlungu, kunye nobushushu obujikeleze iblister kuyanda.
• Ukuba ubomvu obumthubi okanye obuluhlaza buphuma kwi-blister.
• Ukuba ubona imicu ebomvu iphuma kwi-blister (oku kungaba luphawu lwemeko ebizwa ngokuba yi-lymphangitis).
• Ukuba ufumana umkhuhlane .
• AmadyungudyunguUkuba zinkulu kakhulu, zibuhlungu ngendlela enganyamezelekiyo, okanye zivela rhoqo kwiindawo ezifanayo.
• Ukuba unesifo esifana nesifo seswekile okanye ukujikeleza kwegazi okungekuhle , kungcono ukubona ugqirha nokuba une-blister encinci, kuba aba bantu baphola kancinci kwaye banamathuba amaninzi okufumana usulelo.
• Ukuba ukrokrela ukuba i-blister ayibangelwa kukungqubana, kodwa kukutsha, ukulunywa zizinambuzane, i-allergy, okanye olunye usulelo olufana ne-herpes, bonana nogqirha.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule kuzo zonke ezi zinto?

Iiblister zingabonakala ngathi zizinto ezincinci, kodwa ngamanye amaxesha zinokucaphukisa kakhulu. Ngoko ke, ngokwezinto esizithethileyo, kukho izinto ezimbalwa eziphambili ekufuneka sizikhumbule:

• Ukuthintela kungcono: Zama ukuthintela amadyungudyungu nanini na xa kunokwenzeka. Khetha izihlangu ezifanelekileyo kwaye usebenzise iiglavu xa kuyimfuneko.
• Yigcine icocekile: Ukuba kuvela i-blister, yigcine icocekile kwaye yomile. Yigcine igqunyiwe.
• Musa ukuqhumisa (ixesha elininzi): Kuphephe ukuqhumisa amadyungudyungu kangangoko unako. Yishiye ivulekile ukuze iphiliswe ngokwendalo. Yenza oko kuphela xa kuyimfuneko, ngononophelo olukhulu, kwaye ngaphandle kweentsholongwane.
• Qaphela iimpawu zosulelo: Ukuba ubona iimpawu ezinje ngokuba bomvu, ukudumba, okanye ububomvu, musa ukulibazisa.
• Ukuba unamathandabuzo, bona ugqirha: Ukuba unamathandabuzo malunga ne-blister, okanye ukuba ibonakala isiya isiba mandundu, ngokuqinisekileyo funa ingcebiso kagqirha.

Ngoko ke, ndiyathemba ukuba eli nqaku liza kuphendula imibuzo yakho emininzi malunga nama-blister. Lumka!

amadyungudyungu , inqaku lezonyango lesiSinhala, amadyungudyungu, izifo zesikhumba, amadyungudyungu okungqubana, ukuthintela amadyungudyungu, ukhathalelo lwamadyungudyungu, impilo yeenyawo