Ngaba nezandla zakho ziyaqaqamba? Isenokuba yiCarpal Tunnel Syndrome!

Ngaba iminwe yakho ngamanye amaxesha ivakalelwa ngathi ayisebenzi? Okanye ivakalelwa kukuba iza kuba yingxaki? Ngaba ngamanye amaxesha uvakalelwa kukuba awukwazi ukufikelela kwinto ethile? Ukuba ezi zinto zivakala ziqhelekile kuwe, mhlawumbi le yinto oza kuyifumana iluncedo. Namhlanje siza kuthetha ngemeko echaphazela isihlathi, exhaphakileyo, kodwa enokuba yinto ecaphukisayo ukuba ayinyanyekelwa kakuhle.

Yintoni iCarpal Tunnel Syndrome?

Ngamafutshane, le `(Carpal Tunnel Syndrome)` yimeko eyenzeka xa i-median nerve, i-nerve enkulu ehamba esihlahleni sethu, icinezelwe . ``Carpal tunnel'' yindlela encinci efana ne-tunnel ngaphakathi esihlahleni. Le tunnel yenziwe ngamathambo esihlahleni kunye ne-ligaments (oko kukuthi, ii-bands ezidibanisa amathambo kunye). Cinga ngayo njenge-culvert encinci. Ngaphakathi kule culvert, i-tendon ezilithoba (oko kukuthi, ii-bands ezidibanisa izihlunu namathambo) ezisinceda sigobe kwaye solule iminwe yethu, kwaye yiyo leyo ``Median nerve'' endikhankanyileyo ngaphambili. Ngoko ke indawo ngaphakathi kweli tunnel incinci kakhulu. Ukuba ngesizathu esithile le tunnel iba mxinwa, okanye ukuba izinto ezingaphakathi kweli tunnel ziyadumba, loo nerve iyacinezelwa. Kulapho ke ukudinwa kunye nentlungu ziqala ukungena. Kufana naxa umntu enyathela umbhobho wamanzi, ukuhamba kwamanzi kuyavalwa.

Zithini izizathu zale meko?

Ngoku makhe sijonge ukuba yintoni ebangela ukuba indawo engaphakathi kwi-carpal tunnel ibe mxinwa kwaye i-nerve icinezelwe. Kusenokuba nezizathu ezingaphezu kwesinye, kodwa zininzi.

Ukuqhubeka nokusebenza ngendlela efanayo

Le yimbangela eyintloko. Xa usenza iintshukumo ezifanayo zesandla kangangeeyure ezininzi, imisipha ejikeleze isihlathi inokuvuvukala. Emva koko akukho ndawo yaneleyo ngaphakathi kwetonela, kwaye umthambo uyaxinwa.

Cinga ngale ndlela:

• Umntu ochwetheza kwikhompyutha imini yonke.
• Okanye umntu odlala imidlalo yevidiyo .
• Abantu abadlala izixhobo zomculo ezithile (umzekelo, igitare, ivayolini).

Le meko inokwenzeka kakhulu kuba abantu abanjalo badla ngokwenza iintshukumo ezifanayo ngezandla zabo ixesha elide.

Eminye imisebenzi kunye neengozi

Eminye imisebenzi kunye neengozi nazo zinokuchaphazela oku.

• Iindidi ezithile zokuzilolonga , ingakumbi i-gymnastics equka ukuma ngezandla zakho (umzekelo, izitendi zezandla).
• Imidlalo esebenzisa iracket, njengetenisi .
• Ukuba ithambo esihlahleni laphukile okanye lityumkile , ukudumba okubangelwa koko kunokucinezela umthambo.

Ngamafutshane, nantoni na ebangela ukudumba ejikeleze isihlahla inokubangela oku.

Ngubani onokuba nethuba elikhulu lokufumana iCarpal Tunnel Syndrome?

I-Carpal Tunnel Syndrome idla ngokubonakala kakhulu kubantu abadala . Ihlala isenzeka kubantu abangaphezu kweminyaka engama-30 ubudala. Kwakhona,Kukwafunyaniswe ukuba abafazi banamathuba amaninzi okufumana le meko kunamadoda.

Ukongeza, abantu abaneengxaki ezithile zempilo banokuba nayo. Umzekelo:

• Kwabo bane -arthritis ( iintlungu zamalungu).
• Kwabo baneengxaki ze-thyroid .
• Kwabo banesifo seswekile (iDiabetes Mellitus) .

Ukongeza, abanye abafazi baba nale meko ngexesha lokukhulelwa . Abantu abatyebe kakhulu nabo basengozini yokuba nayo.

Nangona kunjalo, oku kunqabile kakhulu ebantwaneni abancinci. Ngoko ke akukho nto imele ixhalabise kakhulu ngayo. Nangona kunjalo, kubalulekile ukuba sonke sikuqaphele oku.

Uyibona njani le nto? Zithini iindlela zonyango?

Kulungile, makhe sibone ukuba unazo na ezi mpawu, ugqirha uyifumanisa njani iCarpal Tunnel Syndrome, kwaye zeziphi iindlela zokunyanga?

Uxilongo

Xa usiya kugqirha, baza kuqala bakubuze imibuzo . Isandla sakho sivakala njani, kuvela nini ukurhawuzelela kunye nentlungu, zeziphi izinto ozenzayo? Emva koko ugqirha okanye umongikazi uza kuhlola isandla sakho . Ngamanye amaxesha baza kucofa isandla sakho kancinci okanye bagobe isandla sakho ngeendlela ezithile ukuze babone ukuba unesicaphucaphu. Rhoqo, olu vavanyo lunokuxilonga imeko.

Iindlela zonyango

Kwinqanaba lokuqala leCarpal Tunnel Syndrome, unyango olulula lunokuyinyanga kakhulu le meko.

Izinto onokuzenza ngaphandle kwamayeza

• I-brace okanye i-splint: Olu lunyango lokuqala oludla ngokuba lolokuqala. Usenokucelwa ukuba ulunxibe, ingakumbi ebusuku . Oku kuya kugcina isandla sithe tye. Oku kuya kuvumela umthambo ukuba ube nendawo engakumbi ngaphakathi kwetonela kwaye kunciphise uxinzelelo.
• Phumla isandla sakho: Ukuphumza isandla sakho kubalulekile ukuze imisipha evuvukileyo iphole. Kungaba licebo elihle ukuyeka okanye ukunciphisa umsebenzi owenzayo rhoqo okwethutyana.

"Khumbula, ukuphumla yeyona ndlela ilungileyo yonyango kwiimeko ezinje!"

Amayeza

• Amayeza okubulala iintlungu kunye namayeza okulwa nokuvuvukala: Amayeza afana ne-`(Ibuprofen)` anokunceda ukunciphisa ukudumba kunye nentlungu. Nangona kunjalo, la mayeza afanele asetyenziswe kuphela phantsi kwengcebiso kagqirha.
• Inaliti yeCortisone: Ngamanye amaxesha, ugqirha wakho unokukunika iyeza elibizwa ngokuba yicortisone ukunciphisa ngokukhawuleza ukudumba ngaphakathi kwe-carpal tunnel. Oku kunika isiqabu ngokukhawuleza kubantu abaninzi.

Emva kolu nyango, xa isandla sakho sipholile kancinci, ugqirha wakho uya kukufundisa ezinye iindlela zokuzilolonga esihlahleni . Uya kukufundisa nendlela efanelekileyo yokuma kwesandla kwimisebenzi efana nokubhala.

Indlela yokugqibela - utyando?

Nangona kunjalo, ukuba akukho nanye kwezi ndlela zonyango isebenzayo, utyando oluncinci lunokufuneka njengesisombululo sokugqibela. Oku kwenzelwa ukunciphisa uxinzelelo kwi-median nerve. Olu lutyando olukhawulezayo kakhulu, olungenabunzima. Ungaya ekhaya ngaloo mini. Uninzi lwabantu luyaphola ngokupheleleyo emva kolu tyando, kwaye lunokuthintela ukuba iimpawu zingaphindi zibuye.

Ungayiphepha njani iCarpal Tunnel Syndrome?

Nangona oku kudla ngokwenzeka kubantu abadala, ngokuphuhlisa imikhwa emihle kwasebuntwaneni, ungaziphepha ezi meko xa ukhula. Ngoko makhe sibone indlela yokuzikhusela koku.

Imikhwa emihle ukususela ebuntwaneni

Ukuba usebenza kwikhompyutha okanye uthumela imiyalezo rhoqo kwifowuni yakho, kubalulekile ukuba uthathe ikhefu rhoqo . Endaweni yokusebenza rhoqo, vuka, zolule, wenze enye into, uze ubuyele emsebenzini. Ukuba kunokwenzeka, seta i-alamu ukuze ikukhumbuze ukuba uthathe ikhefu ubuncinane kanye ngeyure.

Gcina ezi zinto engqondweni xa usebenzisa ikhompyutha.

Xa usebenza phambi kwekhompyutha, kubaluleke kakhulu ukwenza indawo yakho ibe ntle.

• Isitulo: Sebenzisa isitulo esinokulungiswa ngokwebude bakho. Musa ukuhlala phezulu kakhulu okanye phantsi kakhulu . Isitulo sakho kufuneka sihambelane nesikrini sekhompyutha yakho kunye nekhibhodi, nto leyo ekwenza uzive ukhululekile.
• Zama ukuhlala ngolu hlobo:
• Gcina iingqiniba zakho emacaleni akho kunye nezandla zakho phambi kwakho.
• Gcina iingalo zakho kunye neengalo zakho zithe tye . Musa ukugoba iingalo zakho phezulu okanye ezantsi.
• Ukuba usebenzisa isixhobo sokuhlala esihlahleni, musa ukusibeka ubunzima kwaye usicinezele phantsi ngelixa uchwetheza.
• Gcina izinto ozisebenzisa rhoqo (umz. imawusi, ipeni) kufutshane ukuze ungafiki kude ukuze uzisebenzise.

Ukuba unyamekela izihlunu zakho ngale ndlela, ungazigcina ziphilile.

Umyalezo Wokuya Ekhaya

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda ngcono i-"Carpal Tunnel Syndrome" esithethe ngayo namhlanje.

"Kalula nje, le yimeko apho iminwe yesandla iba ndindisholo kwaye ibe buhlungu ngenxa yokucinezelwa komthambo ngaphakathi kwe-carpal tunnel."

• Isizathu esiphambili kukuqhubeka nokwenza into efanayo .
• Kubaluleke kakhulu ukuphumla izandla zakho nokusebenzisa indlela efanelekileyo yokuma .
• Ukuba ifunyenwe kwangethuba, inganyangeka ngonyango olulula .
• Ukuba uneempawu, qiniseka ukuba ubonana nogqirha kwaye ufumane ingcebiso . Musa ukulibazisa.

Izandla zakho zixabiseke kakhulu kuwe. Ngoko ke, luxanduva lwakho ukuzinyamekela. Ndiyathemba ukuba olu lwazi luza kukunceda!

Isifo seCarpal Tunnel, Isifo seCarpal Tunnel, Ukungabi nangqondo kwesandla, Intlungu yesandla, Uxinzelelo lwemithambo-luvo, I-Median Nerve, Ukungabi nangqondo kwizandla, Iingxaki zesandla