Ingaba uneentlungu ngaphakathi kweqakala lakho okanye ezantsi kwenyawo lakho? Isenokuba yiTarsal Tunnel Syndrome!

Ngaba ngamanye amaxesha uziva urhawuzelelwa, urhawuzelelwa, okanye utshiswe ngaphakathi kweqakala lakho okanye ezantsi konyawo lwakho? Usenokuziva urhawuzelelwa emlenzeni wakho okanye ubuthathaka obuncinci kwimisipha yakho. Musa nje ukuzithatha ezi mpawu njengentlungu yomzimba. Ezi mpawu zinokuba yimeko ebizwa ngokuba yi-`(Tarsal Tunnel Syndrome)`. Ngoko ke, masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje, akunjalo?

Yintoni iTarsal Tunnel Syndrome?

Ngamafutshane, iTarsal Tunnel Syndrome yimeko ebangelwa kukonakala okanye ukucinezelwa kwe-Tibial nerve eqakaleni lakho. I-Tibial nerve ikwindawo engaphakathi kweqakala lakho, kumngxuma omncinci owenziwe ngamathambo kunye nemisipha. Oku kubizwa ngokuba yiTarsal Tunnel. Ifana neCarpal Tunnel Syndrome ebangelwa kukucinezelwa kwe-nerve edlula esihlahleni sakho.

Cinga ngale ndlela, kanye njengokuba umbhobho wamanzi uvalekile, amanzi ayayeka ukuhamba. Xa le mithambo-luvo icinezelwe, ayisayi kudlulisa imiyalezo ngendlela efanelekileyo. Kulapho uqala khona ukuziva iintlungu kunye nokungakhululeki endikukhankanyileyo ngaphambili.

Ixhaphake kangakanani le meko?

Enyanisweni, akukho zibalo zichanekileyo zokuba bangaphi abantu abane `(Tarsal Tunnel Syndrome)`. Abantu abaninzi abafumani ukuxilongwa okufanelekileyo kwesi sifo. Banokucinga nje ukuba yingxaki yomlenze. Nangona kunjalo, kubalulekile ukukhumbula ukuba oku kunokwenzeka nakubani na wanoma yimuphi ubudala.

Kutheni le nto `(Tarsal Tunnel Syndrome)` isenzeka? Zithini izizathu?

Njengoko besitshilo ngaphambili, le meko yenzeka xa `(i-Tibial nerve)` yonakele okanye icinezelwe ngandlela thile. Kukho izizathu ezahlukeneyo ezinokuchaphazela oku.

• Indawo yeenyawo: Abanye abantu banokuzalwa benonyawo oluthe tyaba okanye ii-arches eziphakamileyo . Ezi ndawo zinokubangela uxinzelelo olungeyomfuneko kwimithambo-luvo.
• Ukwenzakala: Ingozi efana nokuqhekeka kweqakala okanye ukwaphuka kwayo inokunciphisa umthambo. Kudla ngokufunyaniswa ukuba malunga nabantu ababini kwabahlanu abaneTarsal Tunnel Syndrome bakhe benzakala eqakaleni ngaphambili.
• Ukukhula okungaqhelekanga: Ngamanye amaxesha, imithambo-luvo inokuxinwa zizinto ezifana ne-ganglion cysts (ii-cysts ezizaliswe lulwelo), i-bone spurs (i-bone spurs), okanye imithambo erhabaxa kwindawo yeqakala.
• Iithumba okanye ukukhula: Iithumba ezingeyongozi ezifana nee-lipomas okanye ezinye iintlobo zeethumba nazo zinokubangela uxinzelelo kufutshane nemithambo-luvo.
• Ezinye iimeko zempilo: Oku kunokubangelwa naziimeko zempilo eziqhelekileyo. Umzekelo:
• `(i-hypothyroidism (i-thyroid gland engasebenzi kakuhle)
• `(Isifo seswekile)` (Isifo seswekile)
• `(Arthritis)` (Ukudumba kwamalungu)

Amaxesha amaninzi, abantu abazisebenzisa kakhulu iinyawo namaqatha banokuba nale meko. Umzekelo, ukuba unomsebenzi ofuna ukuba ume imini yonke, okanye ukuba uzilolonga okanye ubaleka kakhulu yonke imihla, usemngciphekweni omkhulu wokuba nemithambo-luvo ecinezelekileyo kuba amaqatha akho aphantsi koxinzelelo oluqhubekayo.

Ziziphi iimpawu zeTarsal Tunnel Syndrome?

Kule meko, iimpawu eziphambili zinxulumene nentlungu yemithambo-luvo. Intlungu idla ngokuvakala kakhulu ngaphakathi kweqakala naphantsi konyawo. Ungabona neempawu ezifana nezi:

• Iimvakalelo zokutsha
• Ukuba ndindisholo
• Ukurhawuzelela okanye iimvakalelo "zokukhala neenaliti"
• Ubuthathaka kwimisipha yeenyawo zakho

Amaxesha amaninzi, ezi mpawu zinokuba mandundu ngexesha okanye emva komsebenzi womzimba. Kwabanye abantu, iintlungu zinokuba mandundu ebusuku xa belele. Ukuba imeko inzima okanye ibikho ixesha elide, ezi mpawu zinokuba khona ngalo lonke ixesha. Khawucinge nje, imilenze yakho iziva ingakhululekanga nokuba umi nje, kwaye kubuhlungu xa uhamba. Emva koko kuba nzima ukwenza imisebenzi yemihla ngemihla, akunjalo?

Ifunyaniswa njani le nto?

Ukuba unale mpawu, into yokuqala omawuyenze kukubona ugqirha. Ugqirha uza kukubuza ngeempawu zakho aze emva koko ahlole iqatha lakho ukuze abone ukuba akukho ukudumba okanye ukukrweleka.

Ukongeza, ugqirha angenza iimvavanyo ezininzi, ezifana nezi:

• Uvavanyo lukaTinel: Kolu vavanyo, ugqirha ucofa kancinci kwithambo lakho le-tibial. Ukuba uziva iintlungu okanye ukungakhululeki xa ulicofa, oko kungaba luphawu lwe-tarsal tunnel syndrome.
• I-Electromyogram (EMG): Olu vavanyo lunezigaba ezibini. Lusebenzisa ii-electrical impulses ukulinganisa indlela esebenza ngayo imithambo-luvo kunye nemisipha yakho. Lunokunceda ekuqinisekiseni ukuba imithambo-luvo yonakele okanye iyacaphuka.
• I-MRI scan: I-MRI isebenzisa amasimi emagnethi kunye namaza erediyo ukwenza imifanekiso eneenkcukacha zezicubu ezithambileyo kunye namathambo emzimbeni wakho. Oku kunokunceda ekuqinisekiseni ukuba kukho umonakalo kwimithambo-luvo okanye kukho into ecinezela imithambo-luvo, efana nethumba.

Inyangwa njani iTarsal Tunnel Syndrome?

Iindaba ezimnandi zezokuba uninzi lwabantu lunokulawula ezi mpawu ngonyango olulula abanokulwenza ekhaya okanye ngonyango olungangenisi gazi oluchazwe ngugqirha.

Izinto onokuzenza ekhaya:

• Ukuphumla: Ukuphumza umlenze wakho kangangeentsuku okanye iiveki ezimbalwa kunokunceda ukuphilisa ukwenzakala nokuthintela umonakalo ongakumbi. Oku kuthetha ukunciphisa ukubaleka nokutsiba uze unike umlenze wakho ikhefu.
• Umkhenkce: Faka ipakethe yomkhenkce kwindawo eyonzakeleyo malunga nemizuzu engama-20 izihlandlo ezininzi ngemini. Oku kunokunceda ekunciphiseni ukudumba kunye nentlungu.
• Uxinzelelo kunye nokuphakama: Unganxiba ibhandeji elastiki okanye i-brace ukuze uxhase iqatha. Kwakhona, ukugcina umlenze ungaphezulu kwentliziyo nanini na kunokwenzeka kunokunceda ukunciphisa ukudumba.
• Iipilisi zokunciphisa iintlungu (ii-NSAID): Iipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwekhawuntara (ii-NSAID), ezifana ne-ibuprofen, zinokunceda ukunciphisa iintlungu kunye nokudumba. Nangona kunjalo, kungcono ubuze ugqirha okanye ikhemisti ngaphambi kokuba uzisebenzise.

Ezinye iindlela zonyango ugqirha anokuzicebisa:

• Iibraces, IiCast, okanye Iisplints: Ukuyivala imilenze yakho nge-cast okanye i-splint kunokunceda imithambo-luvo iphile. Ukuba uneenyawo ezithe tyaba okanye ukuba iimpawu zakho zinzima, ugqirha wakho unokucebisa i-braces ukunciphisa uxinzelelo emlenzeni wakho.
• Ii-Orthotics: Izihlangu ezenziwe ngokwezifiso (ii-orthotics) zinganxitywa ngaphakathi kwezihlangu zakho ukunceda ukugcina i-arch yonyawo lwakho isendaweni. Oku kunokunceda ukunciphisa ubuninzi bokunyakaza okunokucinezela i-nerve. Ukunxiba izihlangu ezinciphisa ukubizwa kwe-pronation kunye nokubonelela ngozinzo oluhle kunokunceda ekunciphiseni uxinzelelo kwi-nerve.
• Unyango lomzimba: Ingcali yonyango lomzimba iya kukufundisa imithambo kunye nokuzolula okunokukunceda ukuphucula amandla emilenze yakho kunye nomgama wokunyakaza.
• Iinaliti ze-steroid: Ukuze unciphise iintlungu kunye nokudumba, ugqirha wakho unokukunika iipilisi ze-steroid oza kuzithatha okanye iinaliti ze-steroid ngqo eqatheni lakho.

Ngaba kufuneka ndityandwe ngenxa yeTarsal Tunnel Syndrome?

Ngokwesiqhelo, ugqirha uya kuqwalasela utyando kuphela ukuba ezinye iindlela zonyango ziye zasilela. Kukho utyando lokukhulula umthambo we-tibial okanye ukwandisa umngxuma we-tarsal. Ukuba umthambo ucinezelwa yinto efana nethumba, ugqirha uya kuwususa.

Kodwa khumbula, ayinguye wonke umntu ofuna utyando. Kwiimeko ezininzi, unyango olungelulo utyando lunokubonelela ngoncedo oluhle.

Ungayithintela njani iTarsal Tunnel Syndrome?

Akukho ndlela yokuthintela oku ngokupheleleyo. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

• Phumla ngokwaneleyo ngexesha lokuzilolonga: Kuphephe ukwenzakala ngokugqithisileyo ngokuhlala ucinezela imilenze yakho.
• Yolula iinyawo zakho namaqatha rhoqo: Oku kunceda ukugcina izihlunu zakho kunye nemisipha ziguquguquka.
• Zifudumeze kakuhle ngaphambi kokuba uzilolonge: Lungisa umzimba wakho kancinci kancinci, endaweni yokuqala umthambo onzima ngaxeshanye.
• Nxiba izihlangu ezilingana neenyawo zakho kwaye zixhaswe: Kuphephe ukunxiba izihlangu eziqinileyo okanye ezingafanelaniyo.

I-Tarsal Tunnel Syndrome inokuthatha ixesha elingakanani?

Ngamanye amaxesha, iimpawu zinokuphela ngokupheleleyo xa unobangela unyangwa. Umzekelo, ukuba kubangelwa yi-"Bone spur" okanye i-"Lipoma", unyango olunokunceda ukuba iimpawu ziphele.

Nangona kunjalo, uninzi lwabantu kufuneka luphile nezi mpawu ixesha elide, oko kuthetha ukuba kufuneka lulawule ezi mpawu. Ingakumbi ukuba unesifo esinganyangekiyo esifana ne-`(Arthritis)`, `(Tarsal Tunnel Syndrome)` akunakwenzeka ukuba unyangeke ngokupheleleyo.

Ngaba iTarsal Tunnel Syndrome inemiphumo ehlala ixesha elide?

Ewe, ukuba ayinyangwa, i-tarsal tunnel syndrome inokubangela umonakalo osisigxina wemithambo-luvo. Xa umonakalo wemithambo-luvo usenzeka, usenokungaphinde uguqulwe. Ingenza kube nzima kuwe ukuhamba, ukuzilolonga, kwanokwenza imisebenzi yemihla ngemihla.

Ngethamsanqa, ngonyango olufanelekileyo, iimpawu ze-`(Tarsal Tunnel Syndrome)` zinokulawulwa kakuhle. Ukuze ufumane iziphumo ezilungileyo, kubalulekile ukufuna unyango kwangoko xa iimpawu ziqala. Ngamanye amaxesha, kuxhomekeke kwisizathu se-`(Tarsal Tunnel Syndrome)` unyango lunokunyanga ngokupheleleyo imeko.

Yintoni enye endifanele ndiyibuze kugqirha wam?

Xa usiya kugqirha, kungcono ukubuza imibuzo efana nale:

• Yintoni eyona nto yayibaluleke kakhulu ekuphuhlisweni kwam yiTarsal Tunnel Syndrome?
• Ngaba ukuzilolonga ekhaya kunganciphisa iintlungu zomlenze?
• Ziziphi iindlela zonyango endinazo?
• Ufanele ucinge nini ngotyando lweTarsal Tunnel Syndrome?
• Ndingenza ntoni ukuze ndithintele ukuba ezi mpawu zingaphindi zivele emva konyango?

Ziziphi ezinye iimeko ezineempawu ezifana ne-`(Tarsal Tunnel Syndrome)`?

Ezinye izifo zeenyawo zinokuba neempawu ezifana nezeTarsal Tunnel Syndrome. Ngoko ke, kubalulekile ukubona ugqirha ukuze ufumane ukuxilongwa nonyango olufanelekileyo. Nazi ezinye izifo ezineempawu ezifanayo:

• I-Bursitis
• `(Isifo segumbi)`
• `(Plantar fasciitis)` (ukudumba kwenwebu ezantsi kweenyawo)
• `(I-Tendinitis)` (I-Tendonitis)

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Tarsal Tunnel Syndrome yimeko echaphazela unyawo lwakho kunye neqakala. Yenzeka xa umthambo we-tibial wonakele. Idla ngokubangelwa kukwenzakala kakhulu.

Kodwa ungakhathazeki! Abantu abaninzi banokufumana isiqabu kwiimpawu zeTarsal Tunnel Syndrome ngonyango olungenalo utyando. Ugqirha wakho unokukunika amayeza, i-steroid injections, okanye i-orthotics efanelekileyo kuwe. Utyando lunokufuneka kwiimeko ezinzima.

Eyona nto ibalulekileyo kukufuna ingcebiso kagqirha kwangoko nje ukuba iimpawu ziqale. Ngale ndlela, ungaqala unyango olufanelekileyo ngokukhawuleza kwaye uthintele imeko ukuba ingabi mandundu. Nyamekela iinyawo zakho!

Isifo seTarsal tunnel syndrome, iintlungu zeqakala, iintlungu zeenyawo, ucinezelo lwemithambo-luvo, imithambo-luvo ye-tibial, ukungaziva nzwane, iingxaki zeqakala