Ngaba ngamanye amaxesha ukhe uzive uneentlungu zomqolo, ukuqina kwentamo, okanye iintlungu zedolo? Mhlawumbi ukrunekile iqatha lakho ngelixa udlala imidlalo. Uninzi lwexesha, sicinga ukuba ezi zinto "ziya kuphela ngemini enye." Kodwa ubusazi na ukuba kukho ingcali yezempilo ekhethekileyo enokukunceda kwezi ntlobo zeengxaki ezinxulumene nokuhamba komzimba wakho? Yiloo nto siyibiza ngokuba yingcali yezonyango zomzimba, okanye njengoko abantu abaninzi besazi, 'ingcali yezonyango zomzimba.'
Ngamafutshane, ngubani lo gqirha wezifo zomzimba?
Ingcali ye-physiotherapist yingcali yezempilo ekuncedayo ukuphucula intshukumo yomzimba wakho, njengendlela ohamba ngayo, obaleka ngayo, noshukumisa amalungu akho. Bakunceda ukulawula iimpawu ezifana neentlungu, ukuqina, kunye nokungonwabi. Bafana neenjineli eziyila kwaye zilungelelanise iintshukumo zemizimba yethu.
Abantu abaninzi bacinga ukuba ukubona ingcali yezonyango kukulungiselela ukuvuselelwa emva kwengozi enkulu okanye utyando . Kodwa akunjalo. Banokukunceda nokulawula iingxaki zokuhamba ezibangelwa yimeko yempilo kwaye bathintele ukwenzakala kwixesha elizayo.
Ukuba uneengxaki ngokunyakaza komzimba wakho, ingcali yezonyango ingasebenza nogqirha wakho ukukunyanga.
Ngoko ke ngaba oogqirha be-physical therapists?
Lo ngumbuzo abantu abaninzi abanawo. Hayi , iingcali zonyango azingoogqirha. Oko kuthetha ukuba azinazo iilayisenisi zokuxilonga izifo, ukunika amayeza, okanye ukwenza utyando.
Ngokwesiqhelo, uqala ubonane nogqirha wakho ukuze afumanise ukuba imeko yakho injani kanye kanye. Emva koko, loo gqirha uza kukuthumela kwingcali yezonyango zomzimba. Apho, ingcali yezonyango zomzimba iza kuphuhlisa iseti ethile yemithambo yokuphucula indlela ohamba ngayo, elungiselelwe imeko yakho.
Eyona nto ibalulekileyo kukuba ingcali yezonyango isebenzisane nogqirha wakho ukuze ikuphathe njengeqela.
Ithini isiqinisekiso sabo (i-DPT)?
Usenokuba ukhe wababona abanye oogqirha bezonyango abanesimamva esithi `(DPT)` emva kwamagama abo. Oku kuthetha ukuba bagqibile isidanga sobuGqirha bezeMpilo yoMzimba, oko kuthetha ukuba baqeqeshwe kakhulu kwaye baneziqinisekiso kulo mmandla.
Yintoni kanye kanye eyenziwa yingcali yezonyango zomzimba?
Ingcali yezonyango iza kuhlola umzimba wakho kunye neemfuno zakho ngononophelo ize ikwenzele iseti ethile yemithambo kunye neendlela zokushukuma. Zinceda kakhulu kwezi zinto zilandelayo:
- Lawula iintlungu:Iyanciphisa iintlungu emzimbeni wakho kwaye ikunceda ukuba uphile nentlungu.
- Ukuphucula Umgama Wokuhamba: Zinceda ukwandisa umgama onokuwushukumisa ilungu okanye ilungu lomzimba. Umzekelo, ukuba awukwazi ukuphakamisa ingalo yakho emva kokwenzakala egxalabeni, zinokukunceda ukuba uyibuyisele kumgama oqhelekileyo wokuhamba.
- Lawula iimpawu zeemeko zempilo: Zinceda ekulawuleni izinto ezifana nobunzima bokuhamba obubangelwa zizifo ezithile.
- Phila emva kokwenzakala kwaye uthintele ukwenzakala kwixesha elizayo: Bacebisa ngendlela yokuphola ngokukhawuleza emva kwengozi kwaye baqinisa umzimba ukuze kuthintelwe ukwenzakala okufanayo ukuba kungenzeki kwakhona kwixesha elizayo.
Ziziphi iimeko eziqhelekileyo ezinyangwa ziingcali zonyango lwemizimba?
Iingcali zonyango lomzimba zinokunyanga nayiphi na ingxaki ephazamisana nokuhamba komzimba wakho. Le theyibhile ingezantsi iya kukunika umbono olungileyo wento onokuyilindela.
| Uhlobo lwemeko | Imizekelo |
|---|---|
| Iimeko ezixhaphakileyo | |
| Umqolo obuhlungu | Intlungu ebangelwa kukungami kakuhle, ukuphakamisa izinto ezinzima, okanye ezinye izizathu. |
| Isifo somjelo weCarpal | Ukungaziva buhlungu esandleni okubangelwa kukucinezelwa kwemithambo-luvo esihlahleni. |
| Ubunzima bokulawula ukuchama (Ukungakwazi ukuzibamba komchamo) | Ngokwenza umthambo wokuqinisa imisipha yomgangatho we-pelvic. |
| Emva kokwenzakala okanye iingozi | |
| Ukulimala komqolo | Ukuze aphinde akwazi ukuhamba emva kwengozi. |
| Ukulimala kwemisipha yedolo (iinyembezi ze-ACL) | Ukuqinisa idolo kwakhona, nokuba utyando okanye akunjalo. |
| Ukulimala kwezemidlalo | Unyango lweemeko ezinje ngokutsalwa kwemisipha kunye nokukruneka. |
| Iimeko zonyango ezingapheliyo | |
| Umvakalelo yokitazo | Ukuphucula ulawulo lokunyakaza kunye nokuma komzimba. |
| Isifo sikaParkinson | Ukwenza kube lula ukulinganisela umzimba nokuhamba. |
| Iingxaki zokuphefumla (i-COPD) | Ukuphucula imithambo yokuphefumla kunye nokusebenza kwemiphunga. |
Yintoni umahluko phakathi kweNgcali yoNyango loMzimba kunye neNgcali yoNyango loMsebenzi?
La magama mabini adla ngokubhideka. Nangona omabini engoochwephesha abanokukunceda, iinjongo zawo zahlukile kancinci.
- Ingcali yonyango lwemithambo: Bagxila kwintshukumo okanye umsebenzi wenxalenye ethile yomzimba . Umzekelo, emva kotyando lwedolo lakho, ingcali yonyango lwemithambo iza kukunceda ugobe, ulungise, kwaye uqinise idolo lakho. Baza kujonga ukuba loo 'nxalenye' yomzimba isebenza kakuhle na.
- Ingcali yoNyango lweMisebenzi: Bagxila ekukuncedeni wenze imisebenzi yemihla ngemihla (imisebenzi) ngokuzimela kwakhona . Le 'misebenzi' ayithethi nje ukusebenza; ikwabandakanya nezinto ezinje ngokunxiba, ukutya, nokuhlamba. Bagxila ekukuncedeni woyise ubunzima bakho bomzimba, bengqondo, nobentlalo kwaye uphile ubomi obuqhelekileyo.
Ngamanye amaxesha, isigulana sinokufuna unyango kuzo zombini. Umzekelo, umntu oye waba nestroke angadinga ingcali yezonyango ukuze amncede afunde ukuhamba, kunye nengcali yezonyango ukuze amncede afunde ukuzinxibisa.
Ungayikhetha njani ingcali yezonyango efanelekileyo?
Umntu olungileyo unokwahluka kumntu nomntu. Kodwa ngokubanzi, kubalulekile ukukhetha umntu okuxhasayo aze akwenze uzive ukhuselekile. Unyango lomzimba lunokuba ngumceli mngeni ngamanye amaxesha, ngoko khetha umntu onokuthetha naye ngendlela enobuhlobo kwaye ongoyikiyo ukubuza imibuzo yakho.
Ukuba unentlungu entsha, ukuqina komzimba, okanye uziva ngathi awukwazi ukushukumisa inxalenye yomzimba wakho ngokuqhelekileyo, bonana nogqirha wakho kuqala. Uza kukuhlola, agqibe ukuba ufuna uncedo lwengcali yezonyango, aze akuthumele kumntu ofanelekileyo.
Ingcali yezonyango lomzimba lilungu elibaluleke kakhulu kwiqela lakho lezonyango. Ngoncedo lwabo, unganciphisa iintlungu kwaye ushukumise umzimba wakho ngokukhululeka nangokuzithemba.
Umyalezo Wokuya Ekhaya
- Iingcali zonyango lwemithambo yomzimba azingoogqirha, zingoochwephesha kwintshukumo yomzimba.
- Abanakukunika amayeza, kodwa banokukunceda ukunciphisa iintlungu zakho nokuphucula ukuhamba kwakho ngokuzivocavoca okuthile.
- Banyanga iimeko ezahlukeneyo, ukusuka kwintlungu yomqolo ukuya kwimeko yesiqhelo emva kotyando olukhulu.
- Ukuba uneengxaki ezintsha ngokushukuma komzimba wakho, bonana nogqirha wakho kuqala. Nguye oza kugqiba ukuba ngaba unyango lomzimba luyimfuneko na.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho