Kutheni la maqhuqhuva acaphukisayo (iCold Sores) esenzeka emilebeni? Masifumanise yonke into!

Ngaba wakha waba ne-blister encinci, enamanzi ecaleni lomlomo wakho eyathi kamva yoma yaza yaqhekeka yaza yakukhathaza? Mhlawumbi kungekuphela nje, kodwa ii-blister ezininzi ezincinci ngaxeshanye. Ezi zizinto esizibiza ngokuba 'zizilonda ezibandayo', kwaye ezinye zibiza ngokuba 'zii-blister zomkhuhlane'. Nangona zibuhlungu kancinci, aziyonto yokoyika. Abantu abaninzi baye baba namava anjalo. Ngoko ke, namhlanje siza kuthetha ngezi 'zilonda ezibandayo', isizathu sokuba zenzeke, indlela yokuzilumkela, kunye nento omawuyenze ukuba zenzeke.

Zithini ezi zilonda zomkhuhlane emilebeni?

Ngamafutshane, isilonda esibandayo sisilonda esincinci esizele lulwelo esikhula emilebeni yakho, ingakumbi emaphethelweni angaphandle emilebe yakho. Ngamanye amaxesha sinokuvela kude kancinci nemilebe yakho, phantsi kwempumlo yakho okanye esilevini sakho. Sinokuvela njengesilonda esinye, okanye sinokuvela njengeqela leesilonda ezincinci ezininzi.

Xa la maqhuqhuva eqala ukubonakala, asenokuvakala ngathi kukurhawuzelela okuncinci, ukutsha, okanye ukurhawuzelela. Emva koko, kuvela iqhuqhuva elincinci elibomvu, elijika libe yiqhuqhuva elizele lulwelo. Kwiintsuku ezimbalwa, iqhuqhuva liyaqhuma, likhuphe ulwelo, lize lome lize lenze iqhuqhuva elimthubi. Ekugqibeleni, iqhuqhuva lizilahla lodwa, kwaye inxeba liyaphola. Kwiimeko ezininzi, akukho silonda sishiyekileyo. Le nkqubo yonke inokuthatha malunga neveki okanye ezimbini.

Into ebalulekileyo kukuba ezi zifo zihlala ziphola ngokwazo ngaphandle konyango olukhethekileyo . Nangona kunjalo, ezi zilonda zinokuba buhlungu kwaye zingakhululeki kangangeentsuku ezimbalwa.

Kutheni sifumana ezi zilonda zomkhuhlane? Yintoni imbangela?

Kulungile, ngoku makhe sibone ukuba kutheni la maqhuqhuva ecaphukisayo esenzeka. Isizathu esiphambili sale nto yintsholongwane. Ukuchaneka, iHerpes Simplex Virus Type 1 , esibizwa ngokuba yi- (HSV-1) ngamafutshane. Le yintsholongwane edluliselwa njengomkhuhlane okanye umkhuhlane. Kodwa le ntsholongwane (HSV-1) isebenza ngendlela entsonkothileyo.

Isasazeka njani le ntsholongwane (HSV-1)?

Kukho iindlela ezininzi eziphambili ezinokuthi le ntsholongwane isasazeke ngazo ukusuka komnye umntu iye komnye:

• Ukudibana ngqo: Le ntsholongwane ingasasazeka ngokulula ngokumanga umntu onesilonda somkhuhlane okanye ngokusondelana namaqhuqhuva akhe, ingakumbi ukuba ulwelo oluvela kumaqhuqhuva ludibana nolusu lwakho.
• Ukwabelana ngezinto zobuqu: Ukuba omnye umntu usebenzisa izinto ezifana neetawuli, iiglasi zokusela, iikomityi, amacephe, kunye neefolokhwe ezisetyenziswe ngumntu onesifo somkhuhlane, intsholongwane inokudluliselwa kuye. Umzekelo, ukuba umhlobo wakho unesifo somkhuhlane kwaye usela kwibhotile efanayo naleyo wayeyisele, ungayifumana intsholongwane kuyo.

Ubomi obufihlakeleyo kunye nokuvela kwakhona kwentsholongwane

Ngoku usenokuba ucinga, "Owu, ayipheli na le nto xa sele yenzekile?" Enyanisweni, le ntsholongwane (HSV-1) inobuqili kakhulu. Emva kokuba i-blister ipholile, intsholongwane ayiphumi ngokupheleleyo emzimbeni. Ichaphazela iiseli zethu zemithambo-luvo.Kufana nokulala ngaphakathi, uzimele kancinci kancinci. Kwizonyango, oku kubizwa ngokuba yimeko 'efihlakeleyo' okanye 'yokungalali'.

Ngoko ke, ngamanye amaxesha, ngesizathu esithile – mhlawumbi ufumana umkhuhlane, umkhuhlane, uzilolonga kakhulu, ufumana uxinzelelo , kubafazi, utshintsho lweehomoni olunxulumene nomjikelo wokuya exesheni, okanye uchaphazeleka lilanga elinamandla (imitha ye-UV) – le ntsholongwane ilalayo iyavuka kwakhona. Kulapho kuvela khona amaqhuqhuva kwakhona, rhoqo kwindawo enye okanye kufutshane nalapho ayekhona ngaphambili. Yiyo loo nto abanye abantu befumana izilonda zomkhuhlane ngamanye amaxesha ebomini babo. Kodwa ayinguye wonke umntu ozifumanayo. Abanye abantu banokuba nazo kube kanye ebomini babo baze bayeke.

Ngaba Izilonda Zomkhuhlane Zingathintelwa?

Ngelishwa, akukho nyango lwe-HSV-1 xa sele ingene emzimbeni. Nangona kunjalo, kukho izinto esinokuzenza ukuthintela intsholongwane ukuba ingasasazeki kwabanye nokunciphisa amathuba okuba amaqhuqhuva abuye ukuba sele unayo intsholongwane.

• Ukuba umntu omaziyo unesilonda somkhuhlane, musa ukumqabula xa enamadyungudyungu.
• Musa ukusebenzisa iiglasi zamanzi, izitya, izixhobo zokutya, kunye neetawuli ezifanayo abazisebenzisayo.
• Ngamafutshane, kufuneka uthintele iintsholongwane zabo, ingakumbi ulwelo oluphuma kumadyungudyungu, ukuba lungangeni emzimbeni wakho.

Ndingenza ntoni xa ndifumana isilonda esibandayo?

Okokuqala, ungoyiki! Uninzi lwexesha, ezi ziya kuphola ngokwazo, ngaphandle kwamayeza. Kodwa kukho izinto onokuzenza ukunciphisa ukungonwabi, ukuphola ngokukhawuleza, nokuthintela ukusasazeka kwako kwabanye:

1. Hlamba izandla zakho rhoqo: Oku kubaluleke kakhulu. Hlamba izandla zakho rhoqo ngesepha namanzi ukuthintela intsholongwane ukuba ingasasazeki kwamanye amalungu omzimba wakho (ingakumbi amehlo akho) kwaye uthintele ukuyisasaza kwamanye amalungu osapho okanye abahlobo.

2. Musa ukuyichukumisa, ukuyicinezela, okanye ukuyichukumisa iblister: Oku akuyonto omele uyenze! Ukwenza njalo kunokubangela ukuba kwenzeke izinto ezimbalwa:

• Le ntsholongwane ingadlula ngeminwe yakho iye kwiindawo ezibuthathaka njengamehlo akho. Ukuba ingena emehlweni akho, ingakhula ibe yimeko ebizwa ngokuba yi -Ocular Herpes , ngamanye amaxesha enokuba yingozi ngokwaneleyo ukuba ichaphazele umbono wakho.
• Xa i-blister iphukile, ezinye iintsholongwane, ezifana neebhaktheriya , zinokungena, nto leyo ebangela ukuba inxeba losuleleke kwaye libole (usulelo lwesibini lwebhaktheriya).
• Inxeba lithatha ixesha elide ukuphola.
• Kukwakho nethuba elikhulu lokosulela abanye.

3. Ukuncedakala kwiintlungu nokungonwabi:

• Faka into ebandayo: Beka ipakethe yomkhenkce egqunywe ngelaphu okanye ilaphu elicocekileyo elifakwe emanzini abandayo kwi-blister imizuzu embalwa. Oku kunokunceda ukunciphisa iintlungu nokudumba. Yenza oku izihlandlo ezininzi ngemini.
• Yitya iPopsicle: Le ikwayindlela entle yokunciphisa iintlungu.
• Iipilisi zokunciphisa iintlungu: Ukuba intlungu inzima, cela umama okanye utata wakho, okanye umntu omdala, ukuba akunike iparacetamol.Khangela ukuba ungathatha na amayeza okunciphisa iintlungu afana ne -ibuprofen . Nangona kunjalo, musa ukunika abantwana abancinci i-aspirin ngaphandle kokubonisana nogqirha kuqala.

4. Iingcebiso zonyango:

• Izilonda zomkhuhlane azidingi ukubonwa ngugqirha. Nangona kunjalo, ukuba amaqhuqhuva aqhelekile, makhulu kakhulu, abuhlungu, athatha iiveki ezingaphezu kwembini ukuphola, abangela ukuba amehlo akho avaleke, okanye ukuba uyazi ukuba inkqubo yakho yomzimba yokuzikhusela ibuthathaka (umzekelo, kuba usela amayeza esinye isifo), licebo elihle ukubona ugqirha. Ngamanye amaxesha oogqirha banokukunika iikhrimu okanye iipilisi ze -antiviral. Ezi zinokunceda ukunciphisa ixesha elithathwayo ukuze amaqhuqhuva aphole kwaye alawule iimpawu.

Ngaba kukho into endinokuyenza ukuze ndithintele ezi zilonda zingabuyi?

Njengoko besitshilo ngaphambili, amaqhuqhuva anokuphinda avele logama nje intsholongwane ikhona emzimbeni. Nangona kunjalo, ukunyamekela izinto ezithile kunokunceda ukunciphisa ukuphindaphindeka kwezi.

• Lala ngokwaneleyo kwaye utye ukutya okunesondlo: Ukugcina umzimba wakho usempilweni kunceda ukugcina amasosha omzimba wakho enamandla. Lala ngokwaneleyo kwaye utye ukutya okunesondlo kunye neziqhamo nemifuno emininzi. Oku kuya kukunceda ukuba ungaguli rhoqo.
• Lawula Uxinzelelo: Uxinzelelo lunokuba yimbangela enkulu yokubuya kwezilonda zomkhuhlane. Ngoko ke, kubalulekile ukuzama ukugcina ingqondo yakho ikhululekile.
• Ukuba uziva uphantsi, thetha nomntu omthembayo – umama, utata, umhlobo osenyongweni, utitshala – kuba ngamanye amaxesha kuyathandeka ukuyikhupha loo nto.
• Yenza into oyithandayo - zoba, mamela umculo, funda incwadi, qhelisa umzimba (hamba, baleka, dlala).
• Ungayizolisa ingqondo yakho ngezinto ezifana nokucamngca okanye ukuzilolonga ngokuphefumla nzulu.
• Ukuzibekela ixesha elithile yonke imihla nokwenza into ekwenza wonwabe kwaye uphumle kunokukunceda ugcine impilo yakho yengqondo isempilweni.
• Zikhusele elangeni: Abanye abantu banokufumana izilonda ezibandayo xa bechatshazelwa lilanga elinamandla. Ngoko ke, nxiba umnqwazi xa uphuma, ingakumbi xa ilanga linamandla. Sebenzisa i -lip balm ene -SPF 15 nangaphezulu emilebeni yakho. Ungalibali ukufaka i-sunscreen ebusweni bakho.
• Lumka kwisifo: Izilonda zomkhuhlane zinokuvela naxa unesifo esifana nomkhuhlane okanye umkhuhlane. Ngoko ke, yenza konke okusemandleni akho ukunciphisa umngcipheko wokugula (umz., hlala kude neendawo ezinabantu abaninzi, hlamba izandla zakho rhoqo).

Ezinye zezinto ezibalulekileyo esifuna ukuzithatha ekhaya kweli bali zezi:

Kulungile, ngoko ke sithethe kakhulu ngeCold Sores namhlanje. Ndiyathemba ukuba uyiqonda kakuhle le nto ngoku. Okokugqibela, khumbula ezi zinto:

• Izilonda ezibandayo zizilonda ezincinci ezibonakala emilebeni kwaye zibangelwa yintsholongwane ebizwa ngokuba yi-HSV-1. Ezi zikwabizwa ngokuba 'zii-fever blisters'.
• Ezi zihlala ziphila zodwa, ngoko ke ungakhathazeki kakhulu.
• Lumka ungabosuleli abanye ngelixa amadyungudyungu esekhona (kuphephe ukwanga nokwabelana ngezinto zakho).
• Musa ukuphula i-blister. Gcina izandla zakho zicocekile rhoqo.
• Ii-cold compresses kunye nee-painkillers (iParacetamol, i-Ibuprofen) zinokunceda kwiintlungu.
• Indlela yokuphila elungileyo (ukulala, ukutya okunempilo, impilo-ntle yengqondo) inokunceda ekunciphiseni ukuphinda kwezi zifo.
• Ukuba amadyungudyungu ahlala esenzeka, anzima kakhulu, okanye anezinye iimeko ezifihlakeleyo, funa ingcebiso kagqirha.

Khumbula, akufuneki ube neentloni okanye uzive ukhathazekile ngokuba nesilonda esibandayo. Le yinto eqhelekileyo kubantu abaninzi. Into ebalulekileyo kukuba uqaphele kwaye uthathe amanyathelo afanelekileyo.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo!

Izilonda zomkhuhlane, iiBlisters zomkhuhlane, i-HSV-1, iHerpes Simplex Virus, iiBlisters emilebeni, iVirus, usulelo