Ngaba ugqirha wakho ukuxelele ukuba une-Ankylosing Spondylitis, okanye i-AS ngamafutshane? Xa uvuka kusasa, ngaba uziva uqinile kwaye ufana nerobhothi, awukwazi ukuhamba? Ngamanye amaxesha le ntlungu kunye nokungonwabi yiloo nto kanye, akunjalo? Amayeza lolona nyango luphambili loku. Kodwa ubusazi ukuba ukongeza kumayeza, kukho ezinye iindlela zonyango ezininzi ezinokukunika isiqabu esikhulu. Makhe sithethe ngazo namhlanje.
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Umthambo: Umhlobo wakho osenyongweni
Nokuba zingaphi na amayeza amatsha afumanekayo e-AS, ukuzilolonga lunyango oluphambili kuzo zonke izigaba zesifo. Izifundo zifumanise nokuba ukuzilolonga rhoqo kunciphisa ukudumba kunye neempawu ze-AS. Ugqirha wakho okanye ingcali yezonyango zomzimba inokukunceda uphuhlise isicwangciso sokuba zeziphi izilolonga ezikulungeleyo kunye nendlela yokuzenza ngokufanelekileyo.
Ungazilolonga ekhaya. Kodwa ukuba uziva ukruqukile kukwenza wedwa, ukujoyina iqela kuya kukunika inkuthazo elungileyo.
| Uhlobo lokuzilolonga | Inzuzo |
|---|---|
| Ukuqubha | Yandisa ukuguquguquka komqolo, intamo, kunye namalungu esinqe. |
| Ukuzilolonga ngokuphefumla nzulu | Inceda ukwandisa amandla emiphunga. |
| Ukolula | Inceda kakhulu ekunciphiseni iintlungu nokuqina. |
| Ukuhamba ngeenyawo, iYoga, iTai chi | Inceda ukugcina umzimba uguquguqukayo kwaye ume ngendlela efanelekileyo. |
Nokuba wenza ntoni na umthambo, khumbula oku: Qala kancinci kancinci uze unyuke kancinci kancinci. Kwenze kube yinxalenye yemisebenzi yakho yemihla ngemihla. Ukuba uziva iintlungu, yeka kwaye ngokuqinisekileyo uthethe nogqirha wakho.
Unyango Lomzimba - Isicwangciso Esifanelekileyo Kuwe
Eyona njongo iphambili yonyango lomzimba kukukugcina usebenza kwaye ulawule iintlungu zakho. Oku kuquka ukusebenza nogqirha wengqondo ukuze ufunde imithambo engcono yokuqinisa nokolula izihlunu zakho.
Eyona nto ibalulekileyo kukusebenza nomntu onamava okunceda umntu one-AS. Banokwenza isicwangciso sonyango esilungiselelwe imeko yakho kunye nezakhono zakho. Esi sicwangciso sinokubandakanya ukuzilolonga, ukolula, izixhobo, kunye nonyango oluqhutywa ngesandla oluvela kugqirha wezonyango. Olu nyango lusenokungayekisi ukuqhubela phambili kwe-AS, kodwa lunokukunceda uzive ungcono ngokunciphisa iimpawu zakho.
Unyango Lomsebenzi - Masenze ubomi bemihla ngemihla bube lula
I-AS inokuchaphazela phantse yonke into ebomini bakho - ukusuka kwimisebenzi yasekhaya ukuya emsebenzini wakho. Unyango lomsebenzi lunokukunceda ukunciphisa iintlungu zakho kwaye usebenze ngokuzimela ngaphandle koncedo lomntu.
Khawucinge... Apha ungafunda ngamaqhinga nezixhobo ezinokwenza imisebenzi yemihla ngemihla efana nokulima igadi, ukuhlamba, kunye nokucoca kube lula. Umzekelo, ingcali yezonyango zomsebenzi ingakubonisa indlela yokusebenzisa ibhentshi yokuhlamba ukuze ulinganisele kwigumbi lokuhlambela, okanye indlela yokusebenzisa intonga ukunciphisa uxinzelelo kumalungu akho.
| Ezinye izibonelelo zonyango lomsebenzi | |
|---|---|
| Ukufunyanwa kwemiqobo | Ikunceda ukuba ubone ukuba zeziphi iingxaki ojongene nazo emsebenzini wakho wemihla ngemihla. |
| Izixhobo zenkxaso | Ungafunda indlela yokusebenzisa izixhobo zokuncedisa ezinokwenza umsebenzi ube lula. |
| Lala kamnandi ebusuku. | Ukwenza utshintsho oluncinci kwindlela yakho yokusebenza kunye negumbi lokulala kunokukunceda ulale kakuhle. |
| Ukonga umbane | Ikufundisa indlela yokuthatha ikhefu ngexesha elifanelekileyo, ukulawula isantya somsebenzi, kunye nokonga amandla. |
| Impilo-ntle yengqondo | Ukuphucula impilo yengqondo ngokuziqhelanisa neendlela zokuphumla kunye nokukhumbula. |
Masifunde ngezinye iindlela zonyango.
Unyango ngamanzi
Ngamafutshane, oku kubhekisa kwimithambo eyenziwa emanzini afudumeleyo. Amanzi afudumeleyo anika isiphumo sokuthomalalisa umzimba, kwaye imithambo ecothayo nelawulwayo inceda ekuphumzeni izihlunu zakho. Ikwanceda ukonyusa amandla ezihlunu, ukunciphisa iintlungu zamalungu, kunye nokuphucula ukuhambahamba.
Unyango lweChiropractic
Kule meko, ingcali yezonyango ifaka uxinzelelo kumqolo wakho ngezandla zayo okanye isixhobo esikhethekileyo sokuhambisa amalungu. Oku kunokunciphisa iintlungu kumalungu nakwimisipha. Nangona kunjalo, kukho into ebaluleke kakhulu apha. Ukuba umqolo wakho udityaniswe kunye, oko kukuthi , i-spinal fusion , olu nyango alufanelekanga kuwe konke konke. Qiniseka ukuba uxoxa ngale nto nogqirha wakho kwaye wenze isigqibo.
Unyango lwe-Acupuncture
Le yindlela yesintu yonyango emalunga neminyaka eyi-3,000 ubudala. Ngokuxhomekeke ekubeni intlungu yakho iphi, kufakwa iinaliti ezi-5-20 ezincinci kakhulu eluswini lwakho kwiindawo ezithile zoxinzelelo. Oku kubonisa ingqondo kunye nomqolo ukuba zikhuphe iihomoni "ezivakala kamnandi", ezizihomoni ezenza umzimba uzive ulungile kwaye wonwabile. Oku kunokunceda ukunciphisa iintlungu kubantu abane-AS.
Unyango lokuMasaja
Ukuphulula kakuhle kunokunceda ukunciphisa iintlungu noxinzelelo, kwaye konyuse ukuguquguquka kwixesha elifutshane. Nangona kunjalo, kubalulekile ukufumana ingcali yezonyango enamava okusebenza nabantu abane-AS . Bayazi indlela yokuphepha ukufaka uxinzelelo kumalungu akho abuthathaka kunye nezihlunu. Nangona ukuphulula kungasebenzi ngendlela efanayo kuwo wonke umntu, abanye abantu bakufumanisa kuluncedo kakhulu emzimbeni nasengqondweni.
Umyalezo Wokuya Ekhaya
- Ayizizo kuphela amayeza, kodwa nonyango olungelulo olusebenzisa amayeza lubaluleke kakhulu kwi-Ankylosing Spondylitis (AS).
- Ukuzilolonga lolunye lwezona ndlela zibalulekileyo zokunyanga esi sifo. Ungaze uluphose.
- Unyango lomzimba kunye nonyango lomsebenzi kunokwenza ubomi bakho bemihla ngemihla bube lula kakhulu.
- Ngaphambi kokuba ucinge ngonyango lwe-chiropractic, qiniseka ukuba ubuza ugqirha wakho ukuba lukulungele na. Olu nyango alukhuthazwa ngokukodwa ukuba une-spinal fusion.
- Ngaphambi kokuba ukhethe naluphi na unyango kwezi, kungcono ukuthetha nogqirha wakho ngalo uze ugqibe ukuba loluphi na olulungele wena.
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