Mhlawumbi ukhe waliva igama elithi L-Arginine. Mhlawumbi umhlobo wakho uyalisebenzisa, okanye ukhe walibona kwi-intanethi. Yintoni kanye kanye i-L-Arginine? Ingaba ilungile emizimbeni yethu? Ingaba kulungile na ukuyithenga kwikhemesti uze uyisele? Masithethe ngayo yonke into ngokulula nangokucacileyo.
Yintoni kanye kanye i-L-Arginine?
Ngamafutshane, i-L-Arginine yi -amino acid . Yinto esiyifumana ngokwemvelo ekutyeni okufana nentlanzi, inyama, kunye namandongomane.
Oku kwaziwa njenge-amino acid "engabalulekile kangako". Oku kuthetha ukuba imizimba yethu ingazivelisela yona ngokwayo. Nangona kunjalo, ukuze sihlale sisempilweni, kufuneka siyifumane ekutyeni esikutyayo.
Ngoko ke ithetha ukuthini le nobumba "L" kweli gama?
U-'L' ekuqaleni kweli gama uthetha ukuba olu luhlobo olukhululekileyo olunokufunxwa ngumzimba wethu lula kakhulu. Ngenxa yokuba lufana kakhulu nee-amino acids eziveliswa ngumzimba wethu, umzimba uyalwamkela ngokukhawuleza.
Kutheni ii-amino acids kunye neeproteni zibalulekile kuthi?
Ii-amino acids ziimolekyuli ezincinci emizimbeni yethu. Ezi amino acids ziyadibana zenze iiproteni . Cinga ngee-amino acids njengezitena. Ezi zitena ziyadibana zenze udonga olubizwa ngokuba yi-'protein'.
Yonke iseli emzimbeni wethu ineproteni, ngoko ke iproteni ibalulekile ekusigcineni siphila.
Nazi ezinye iindlela iiproteni ezinceda ngazo umzimba wethu:
- Yakha kwaye ulungise iiseli ezintsha ezifunekayo ekukhuleni komzimba.
- Lungisa izicwili ezonakeleyo nezilimeleyo emzimbeni wonke.
- Nceda iiseli zenze imisebenzi yazo ngokufanelekileyo.
- Sincede sitye ukutya esikutyayo.
Zeziphi iimeko ezisetyenziselwa i-L-Arginine?
I-L-Arginine ingacetyiswa ngoogqirha njengonyango lweemeko ezithile zonyango.
| Imeko | Ingcaciso elula |
|---|---|
| Intlungu yesifuba okanye ukuxinana (i-Angina) | Intlungu yesifuba ebangelwa kukucutheka kwemithambo yegazi ehambisa igazi entliziyweni. |
| Ukungasebenzi kakuhle kwe-erectile | Ipenisi ayimile okanye ayinakuma ngokwaneleyo ukuze ilale nomntu. |
| Ukumelwa yintliziyo | Intliziyo ayikwazi ukupompa igazi elaneleyo emzimbeni. |
| Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu) | Uxinzelelo oluphezulu olukhutshwa ligazi kwiindonga zemithambo yegazi. |
| Iintloko ezibuhlungu | Intloko ebuhlungu kakhulu kwelinye icala lentloko. |
Ziziphi ukutya okune-L-Arginine ngokwendalo?
Ukutya okutyebileyo kwiproteni kutyebile kwi-L-Arginine. Zama ukongeza oku ekutyeni kwakho.
| Iqela lokutya | Imizekelo |
|---|---|
| Iinyama | Inyama ebomvu (inyama yenkomo), inkukhu, iturkey |
| Iintlobo zeentlanzi | I-Salmon, i-trout, kunye ne-mackerel |
| Amantongomane nembewu | Ii-almond (i-cashews), imbewu yethanga |
| Imbewu yemidumba | Isoya, iitships, iilentile |
| Amazimba | Irayisi emdaka, ii-oats |
| Iimveliso zederi | Ubisi, iyogathi, itshizi |
Ungayithatha njani i-L-Arginine kwaye ingakanani idosi?
Oku kunokufezekiswa ngeendlela ezimbini eziphambili.
1. Iikhaphu okanye iipilisi eziselwayo: Ezi zingathengwa kwiikhemesti njengesongezelelo.
2. Njengolwelo olufakwa emthanjeni (Intravenous - IV): Olu lunikwa esibhedlele kuphela phantsi kweliso likagqirha.
Eyona nto ibalulekileyo: Ngaphambi kokuba uthenge isongezelelo esifana nesi kwikhemesti, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ubuze ukuba sikulungele na.
Idosi eqhelekileyo yemihla ngemihla iphakathi kwe-6 kunye ne-30 grams. Nangona kunjalo, le ayithathwa yonke ngaxeshanye, kodwa yahlulwe ibe ziidosi ezimbini okanye ezintathu ngosuku. Ungaze uthathe ngaphezu kwedosi ecetyiswe ngugqirha wakho.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Ewe, njengayo nayiphi na enye into, i-L-Arginine inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo ziqhelekile, ngelixa ezinye zinokuba yingozi.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo Eziqhelekileyo Ezingalindelekanga | |
| Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | Ukudumba |
| Urhudo | |
| Isiyezi | |
| Isicaphucaphu okanye ukuhlanza | |
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
| Ukuba ufumana naziphi na kwezi mpawu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. | Impendulo ye-allergy - ukurhawuzelela kwesikhumba, ukurhawuzelela |
| Ubunzima bokuphefumla okanye ukuqina kwesifuba | |
| Iimpawu zokusilela kwentliziyo | |
Zeziphi izinto ekufuneka uziqwalasele ngaphambi kokuba uthathe i-L-Arginine?
I-L-Arginine inokunxibelelana nezinye iziyobisi, ngoko ke ukuba sele usela amayeza kwezinye iimeko, musa ukuqala oku ngaphandle kokuthetha nogqirha wakho.
Abantu abanezi meko zilandelayo kufuneka baphephe ukuthatha i-L-Arginine ngaphandle kwengcebiso kagqirha:
- Ukuba usandul' ukuba nesifo sentliziyo.
- Ukuba unesifo esingaqhelekanga esibizwa ngokuba yi-"guanidinoacetate methyltransferase deficiency".
- Ukuba ukhulelwe okanye uncancisa.
- Ukuba ungumntwana ongaphantsi kweminyaka eli-16 ubudala.
- Ukuba uneminyaka engaphezu kwama-65 ubudala (ngaphandle kwemvume kagqirha).
Ingakumbi koomama abakhulelweyo nabancancisayo
Njengoko besitshilo ngaphambili, ukuba ukhulelwe okanye uncancisa, kuphephe ukuthatha izongezo ze-L-Arginine ngaphandle kokuthetha nogqirha wakho kuqala. Ezi zinokubangela iingxaki ezingalindelekanga ngexesha lokukhulelwa. Kwakhona, akukho phando lwaneleyo okwangoku malunga nokuba ezi zinto zidluliselwa kumntwana ngobisi lwebele.
Ngoko ke, ngaphambi kokuba uqale ukuthatha i-L-Arginine, kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza, iivithamini, izongezo, kunye nazo naziphi na ezinye iimeko zempilo ozisebenzisayo okwangoku.
Umyalezo Wokuya Ekhaya
- I-L-Arginine yi-amino acid efunekayo emzimbeni wethu. Ifumaneka ngokwemvelo ekutyeni okuneproteni eninzi.
- Isetyenziswa njengesongezelelo kwezinye iimeko zonyango.
- Musa ukusebenzisa izongezo ze-L-Arginine ngaphandle kwengcebiso kagqirha nangasiphi na isizathu. Ugqirha wakho kufuneka aqinisekise ukuba ziyafaneleka na kwimpilo yakho.
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu (ubunzima bokuphefumla, ukuqina kwesifuba, ukusabela kwi-allergy), yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.
- Kubalulekile ukwazisa ugqirha wakho malunga nazo zonke ezinye iziyobisi ozisebenzisayo kunye nemeko yakho yempilo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho