Yintoni i-L-Arginine? Masifunde yonke into ngayo ngendlela elula!

Mhlawumbi ukhe waliva igama elithi L-Arginine. Mhlawumbi umhlobo wakho oye kwindawo yokuzivocavoca ukuxelele ngalo, okanye ukhe walibona ebhotileni evenkileni yeevithamini. Abantu abaninzi bayalisebenzisa, kodwa abazi ukuba liyintoni na, liyichaphazela njani imizimba yethu, kwaye kufuneka ukwazi ntoni ngaphambi kokuba ulisebenzise. Ngoko ke namhlanje, masithethe nge-L-Arginine ngendlela elula neqondakalayo.

Okokuqala, masibone ukuba yintoni i-L-Arginine.

Ngamafutshane, i-L-Arginine yi- amino acid . Ngoku usenokuba ucinga, "Yintoni i-amino acid?" Cinga ngemizimba yethu njengesakhiwo. Izitena ezisetyenziselwa ukwakha eso sakhiwo ziiproteni . Ngoko ke, iibhloko ezincinci zokwakha ezisetyenziselwa ukwakha ezo proteni zibizwa ngokuba zii-amino acid. Xa ezi amino acid zidityaniswe ndawonye njengetsheyini, kwakheka iproteni.

I-L-Arginine yi-amino acid "engabalulekanga kangako". Oku kuthetha ukuba imizimba yethu inokuvelisa i-L-Arginine, kodwa kufuneka siyifumane nokutya esikutyayo ukuze sihlale sisempilweni.

Kutheni eli gama linophawu "L" phambi kwalo?

Le yingxaki yesayensi kancinci, kodwa ngamazwi alula, unobumba "L" usetyenziselwa ukwahlula ii-amino acids ngokwendalo yazo. Unobumba "L" uthetha ukuba le amino acid ifana kakhulu nee-amino acids emzimbeni wethu, ngoko ke inokufunxwa lula ngumzimba.

Zeziphi iimeko ezisetyenziselwa i-L-Arginine?

I-L-Arginine ayisiyongezo nje sesondlo. Oogqirha bayayincoma njengonyango lweemeko ezithile zonyango. Isizathu soku kukuba i-L-Arginine iguqulwa ibe yikhemikhali ebizwa ngokuba yi-Nitric Oxide emizimbeni yethu. Le Nitric Oxide yandisa imithambo yegazi yethu kwaye iphucula ukuhamba kwegazi.

Jonga itafile engezantsi ukuze ufumane imizekelo yokuba i-L-Arginine iluncedo nini.

Ziziphi ukutya kwendalo okuqulethe i-L-Arginine?

Kungcono ukufumana ezi zondlo kukutya kwendalo kunokuba uthathe izongezo. I-L-Arginine ifumaneka kukutya okuneproteni eninzi.

• Inyama: Inyama yenkomo, Inkukhu, Iturkey
• Iintlobo zeentlanzi: Iintlanzi ezifana nesalmon, i-mackerel
• Amantongomane kunye nembewu: ii-almond, ii-cashews, imbewu yethanga
• Iimbotyi: iisoya, iitships
• Iinkozo: Irayisi emdaka enebran, i-oats
• Iimveliso zobisi: ubisi, iyogathi, itshizi

Ndingayifumana njani i-L-Arginine kwaye ingakanani idosi?

I-L-Arginine ingafumaneka ikakhulu ngeendlela ezimbini.

1. Iikhaphu okanye iiTablethi: Ezi zingathengwa kwiikhemesti nakwiindawo ezithengisa izongezo zesondlo.

2. Ulwelo olufakwa emthanjeni (IV): Olu lwelo lunikwa esibhedlele okanye ekliniki kuphela phantsi kweliso likagqirha.

Lumka ngedosi!

Idosi ecetyiswayo yemihla ngemihla idla ngokuba phakathi kweegram ezi-6 (6g) kunye neegram ezingama-30 (30g). Nangona kunjalo, oku kuyahluka kumntu nomntu kwaye kuxhomekeke kwimeko.Ungaze ulungise umthamo wakho ngaphandle kwengcebiso kagqirha. Soloko ulandela imiyalelo ekwileyibhile yesongezo osithathayo kunye nemiyalelo enikwe ngugqirha wakho.

Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uzazi

Nangona i-L-Arginine ikhuselekile ngokubanzi, abanye abantu banokufumana iziphumo ebezingalindelekanga. Kubalulekile ukuqaphela ezinye zeziphumo ebezingalindelekanga ezinzulu.

Izimo kunye nokusebenzisana kwamayeza e-L-Arginine

I-L-Arginine ayifanelekanga kuye wonke umntu. Ngokukodwa, abantu abalandelayo akufuneki basebenzise i-L-Arginine ngaphandle kwemvume kagqirha.

• Abantu abasandula ukuba nesifo sentliziyo: I-L-Arginine ingayenza imeko ibe mandundu.
• Abantu abanesifo esingaqhelekanga semfuza esibizwa ngokuba yi-guanidinoacetate methyltransferase deficiency.
• Abantwana abangaphantsi kweminyaka eli-16 ubudala, oomama abakhulelweyo kunye noomama abancancisayo.
• Abantu abangaphezu kweminyaka engama-65 ubudala kufuneka baphephe ukuyisebenzisa ngaphandle kwengcebiso kagqirha.

Kwakhona, i-L-Arginine isenokudibana namanye amayeza. Ingakumbi ukuba uthatha amayeza oxinzelelo lwegazi, isifo seswekile, okanye ukujiya kwegazi, qiniseka ukuba wazise ugqirha wakho ngaphambi kokuba usebenzise i-L-Arginine.