“Owu, i-cholesterol yam ibonakala iphezulu kancinci…” “Ugqirha uthe mandihlole i-cholesterol yam…” Sihlala siva amabali anje ngalo lonke ixesha, akunjalo? Nangona abantu abaninzi bethetha nge-cholesterol, bambalwa abaziyo kakuhle ngovavanyo lwegazi olusetyenziselwa ukuyijonga, oko kukuthi, uvavanyo lweLipid Profile . Ngoko ke namhlanje sicinge ukuba singathetha nawe ngolu vavanyo lwe-cholesterol.
Kutheni kufuneka senze olu vavanyo lwe-cholesterol?
Ngamafutshane, le yenye yezona ngxelo zibalulekileyo onokuzifumana malunga nempilo yomzimba wakho. Olu vavanyo lwegazi lujonga ukuba i -cholesterol kunye ne -triglycerides egazini lakho zikwinqanaba elifanelekileyo na. Ngokujonga la maxabiso, ugqirha wakho unokufumana umbono olungileyo womngcipheko wakho wokuba nesifo sentliziyo okanye isifo sohlangothi kwixesha elizayo.
Njengokujonga inqanaba leoyile kwinjini yemoto uze uyimise ngaphambi kokuba kufuneke ukulungiswa okukhulu, olu vavanyo lunokuba luncedo olukhulu ekuchongeni nasekulawuleni isifo esinzima emzimbeni wethu ngaphambi kokuba senzeke.
Ndifanele ndilwenze nini olu vavanyo?
Ngokubanzi, licebo elihle ukwenza olu vavanyo ubuncinci rhoqo emva kweminyaka emihlanu emva kokuba uneminyaka engama-20. Nangona kunjalo, ukuba unezinye zezinto ezibangela umngcipheko ezidweliswe ngezantsi, unokufuna ukwenza olu vavanyo ngokukhawuleza okanye rhoqo, njengoko ugqirha wakho ecebisa.
- Ukuba uyindoda engaphezu kweminyaka engama-45 ubudala .
- Ukuba ungumfazi ongaphezulu kweminyaka engama-50 (ingakumbi emva kokuya exesheni).
- Yeyakho ngokupheleleyo.Ukuba sele ufunyenwe ukuba unamanqanaba e-cholesterol angaphezu kwama-200 mg/dL.
- Ukuba inqanaba lakho le-cholesterol “elungileyo” (i-HDL) liphantsi (ngaphantsi kwe-40 mg/dL kumadoda, ngaphantsi kwe-50 mg/dL kubasetyhini).
- Ukuba unezinye izifo ezifana nokutyeba kakhulu, uxinzelelo lwegazi oluphezulu , okanye isifo seswekile .
- Ukuba sele usebenzisa amayeza okulawula i-cholesterol yakho .
Ulungiselela njani ngaphambi kovavanyo?
Le yeyona ngxaki inkulu abantu abaninzi abanayo. Ukuze ufumane iziphumo ezichanekileyo kolu vavanyo, kufuneka uzile ukutya kangangeeyure ezi-9 ukuya kwezi-12 ngaphambi kokuba unikele ngegazi.
Ngamafutshane, ukuba unikela ngegazi ngo-8 kusasa, kungcono ungatyi nto emva kwentsimbi yesi-8 ebusuku ngosuku oludlulileyo. Kulungile ukusela amanzi acocekileyo . Kodwa musa ukusela nantoni na efana neti, ikofu, okanye iziselo zeziqhamo. Kungcono ukwenza uvavanyo kusasa, kuba uninzi lwexesha lokuzila ukutya lichithwa ulele.
Kubaluleke kakhulu: Ukuba usela amayeza yonke imihla, ngokuqinisekileyo kufuneka ucele ingcebiso kugqirha wakho malunga nokuba uwasele na ngobusuku bangaphambi nangentsasa emva kokunikela ngegazi. Yenza kuphela njengoko ekuxelela. Ngaphandle koko, amaxabiso akwingxelo asenokungachanekanga.
Masiqonde ingxelo ye-cholesterol?
Kukho amaxabiso aliqela kwingxelo yakho. Oogqirha babiza olu vavanyo lupheleleyo ngokuthi 'yiLipid Profile' . Makhe sijonge izinto eziphambili kunye namanqanaba azo asempilweni.
| Inxalenye yovavanyo | Kalula nje… | Inqanaba elisempilweni (mg/dL) |
|---|---|---|
| I-Cholesterol iyonke | Esi sisiphumo se-cholesterol elungileyo ( HDL ) nembi (LDL) egazini lakho. Okukhona eli xabiso liphezulu, kokukhona umngcipheko uphezulu. | Ngaphantsi kwama-200: Inqanaba elisempilweni 200-239: Umda womngcipheko 240 nangaphezulu: Inqanaba lomngcipheko ophezulu |
| I-LDL (“i-cholesterol embi”) | Lo “ngumfana ombi.” Xa iqokelelana, iqokelelana kwimithambo yegazi ize iyivale. Kufana nomhlwa ovala imibhobho yamanzi. Okukhona incinci, kokukhona ingcono. | Ngaphantsi kwe-100: Ilungile kakhulu (ngaphantsi kwe-70 ingcono kubantu abanesifo sentliziyo) 100-129: Inqanaba elifanelekileyo 130-159: Umda womngcipheko 160-189: Inqanaba lomngcipheko ophezulu 190 nangaphezulu: Inqanaba eliyingozi kakhulu |
| I-HDL (“i-cholesterol elungileyo”) | Lo “ngumfana wethu olungileyo.” Into ayenzayo kukususa i-cholesterol embi ye-LDL eqokelelana kwimithambo yegazi kwaye incede ukugcina imithambo yegazi icocekile. Ngoko ke okukhona oku kuninzi, kokukhona kulungileyo! | Amadoda: Ukuba angaphantsi kwama-40 – Kuyingozi Abafazi: Ukuba bangaphantsi kwama-50 – Basengozini Kuzo zombini: 60 nangaphezulu – umgangatho osempilweni nokhuselekileyo |
| Iitriglycerides | Olu lukwaluhlobo lwamafutha oluveliswa ngumzimba ngokutya esikutyayo. Amanqanaba aphezulu ale nto, ingakumbi xa i-HDL iphantsi kwaye i-LDL iphezulu, yimbangela enkulu yokuvaleka kwemithambo yegazi. Okukhona oku kuphantsi, kokukhona kungcono. | Ngaphantsi kwe-150: Inqanaba elisempilweni 150-199: Umda womngcipheko 200-499: Inqanaba lomngcipheko ophezulu 500 nangaphezulu: Inqanaba eliyingozi kakhulu |
Yintoni omele uyenze emva kokufumana ingxelo?
Le yeyona nto ibalulekileyo. Musa ukujonga nje ixabiso elikwingxelo uze wenze izigqibo zakho. Ufanele uthathe ingxelo uze uye ngqo kugqirha okuhlolileyo okanye kugqirha wosapho lwakho.
Kuba ayizizo iinjongo zomntu wonke ezifanayo. Ugqirha wakho uza kuqwalasela izinto ezininzi, ezinje ngobudala bakho, isini, kunye nokuba unayo nayiphi na eminye imiba yezempilo, ukuze amisele ukuba loluphi udidi lwempilo olulungele wena.
- Ukuba zonke ixabiso lakho likwinqanaba elifanelekileyo: Kulungile oko! Kodwa kufuneka uhlale ugcina le mikhwa ilungileyo. Ugqirha wakho usenokukucela ukuba wenze olunye uvavanyo kwiminyaka emi-5 ezayo.
- Ukuba enye yeempawu zakho isengozini: Ungakhathazeki. Le yinto enokulawulwa. Ugqirha uza kuqala akucebise ukuba utshintshe indlela otya ngayo kwaye uzilolonge yonke imihla . Utshintsho oluncinci olufana nokunciphisa ukutya okunamafutha, okuqhotsiweyo, kunye nomgubo, ukongeza imifuno, iziqhamo, kunye nemifuno eluhlaza ekutyeni kwakho, kunye nokuhamba ngokukhawuleza ubuncinane imizuzu engama-30 ngosuku kunokuvelisa iziphumo ezinkulu. Ukuba ezo zinto zodwa azilawuli umgangatho, ugqirha uza kukunika amayeza afunekayo.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwe-cholesterol, okanye i-Lipid Profile, luvavanyo olubaluleke kakhulu lokufunda ngempilo yentliziyo yakho.
- Yenza olu vavanyo ngexesha elifanelekileyo njengoko ugqirha wakho ekuxelele, ingakumbi ukuba unezinto ezinokubangela umngcipheko.
- Landela imiyalelo ngqo, njengokuzila ukutya ngaphambi kovavanyo. Ngaphandle koko, iziphumo zisenokungachaneki.
- Musa ukoyika okanye wenze izigqibo ngokusekelwe kwixabiso elikwingxelo. Soloko uqhagamshelana nogqirha ukuze akunike ingcebiso.
- I-cholesterol ephezulu yimeko elawulekayo. Ingagcinwa ikwinqanaba elifanelekileyo ngendlela efanelekileyo yokuphila, kwaye ukuba kuyimfuneko, amayeza anikwe ngugqirha wakho.
I-Cholesterol, iProfayili yeLipid, Isifo seNtliziyo, Uvavanyo lweGazi, i-LDL, i-HDL, iiTriglycerides
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni ejongwa yiLipid Profile Test?
Uvavanyo lweprofayili ye-lipid lulinganisa i-cholesterol iyonke egazini lakho ngokuyihlulahlula ibe ziinxalenye ezine. Oku kuvumela oogqirha ukuba bajonge i-cholesterol embi (LDL), i-cholesterol elungileyo (HDL), i-triglycerides, kunye ne-cholesterol iyonke ngokwahlukeneyo.
💬 Ngaba kufuneka ndizile ukutya ngaphambi kokuba ndenze olu vavanyo?
Ewe, kwiimeko ezininzi, oogqirha bathi ukuze ufumane iziphumo ezichanekileyo, kungcono ukwenza olu vavanyo lwegazi emva kokungatyi nto (ukusela amanzi kuphela) iiyure ezili-9 ukuya kwezili-12 emva kwesidlo sangokuhlwa.
💬 Kwenzeka ntoni ukuba i-cholesterol yam embi (LDL) iyanda?
Xa i-LDL, okanye i-cholesterol embi, isanda ngobuninzi, inamathela kwimithambo yegazi ethwala igazi iye entliziyweni ize iyithintele. Oku kwandisa kakhulu umngcipheko wokufumana izifo ezinzulu ezifana nokuhlaselwa yintliziyo kunye nestroke kwixesha elizayo.
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