Ngaba nawe unengxaki yokuphefumla kancinci ngexesha lokukhulelwa? (Ukuphefumla kancinci) Makhe sithethe ngale nto!

Kuqhelekile ukuba oomama abakhulelweyo bazive bephelelwa ngumphefumlo ngeli xesha. Enyanisweni, oomama abaninzi bahlangabezana noku. Kodwa kunokubakho izizathu ezingaphezu kwesinye zoku, ngoko ke kubalulekile ukwazisa ugqirha wakho. Ungakhathazeki, namhlanje siza kuthetha ngesizathu sokuba kwenzeke oku kuphelelwa ngumphefumlo, okanye ukuphelelwa ngumphefumlo , oko sinokukwenza ngako, kunye nexesha esifanele sikhathazeke ngalo.

Kwenzeka ntoni ekuphefumleni kwakho ngexesha lokukhulelwa?

Ukukhulelwa lixesha apho umzimba wakho udlula kwiinguqu ezininzi ezimangalisayo. Ngolu tshintsho, indlela ophefumla ngayo itshintsha kancinci. Makhe sijonge izizathu eziphambili.

Zichaphazeleka njani iihomoni?

Xa ukhulelwe, umzimba wakho uvelisa i-hormone eninzi ebizwa ngokuba yi-progesterone . Le yi-hormone ebalulekileyo ekugcineni ukhulelwe. Ngoko ke, le hormone ye-progesterone inika isilumkiso kwiZiko lokuPhefumla elisebuchotsheni bakho, eliyinxalenye elawula ukuphefumla kwethu, sokuba "uphefumle nzulu kancinci." Oku kukwenza uphefumle ngakumbi, nzulu kancinci, kunokuba ubuya kwenza. Emva koko ungaziva ngathi usebenza nzima ukuphefumla, okanye ngathi ubambe umphefumlo wakho kancinci. Oku kungenxa yokuba umzimba wakho uzama ukubonelela ngomlinganiselo ofanelekileyo we-oxygen kumntwana wakho nakuwe.

Ingaba isibeleko esikhulu naso sinefuthe?

Ewe, ngokuqinisekileyo. Njengoko umntwana wakho ekhula, isibeleko sakho naso siyakhula . Esi sibeleko sikhula siqala ukunyuka kwi -diaphragm, umsipha ofana ne-membrane phantsi kwemiphunga yakho.

I-diaphragm sisihlunu esikhulu esinceda imiphunga ukuba ifinyeze kwaye ikhule xa siphefumla. Yicinge njenge-bellows.

Ngoko ke, njengoko isibeleko sikhula kwaye sityhala phezulu kwi-diaphragm, i-diaphragm ayinandawo ingako yokuhamba ngokukhululekileyo. Oku kunciphisa nendawo yokuba imiphunga ivuvuke ngokufanelekileyo, oko kuthetha ukuba yanda. Yiyo loo nto ungaziva uphelelwa ngumphefumlo, ngokungathi uphelelwa ngumphefumlo. Oku kunokubonakala ngakumbi xa ukwi-trimester yakho yesithathu.

Ngaba kukho isiqabu xa umntwana esezantsi?

Ezi ziindaba ezimnandi koomama abaninzi! Njengoko usondela ekubelekeni, oko kukuthi, kwiiveki ezimbalwa ezidlulileyo, umntwana wakho uza kuqala ukuhla aye ezantsi kwi-pelvis yakho . Oku sikubiza ngokuba "lusana oluwayo" okanye "umntwana obandakanyekayo." Xa oku kusenzeka, uxinzelelo kwi-diaphragm yakho luya kuncipha kakhulu. Uza kuqala ukuphefumla lula kwaye uzive ukhululekile.

Yintoni enokwenziwa malunga nokuphefumla okungapheliyo?

Kulungile, ngoku makhe sibone ukuba zeziphi izinto ezilula esinokuzenza ekhaya ukunceda ekunciphiseni le ngxaki yokuphefumla kancinci. Nangona ezi zizinto ezincinci, ungaziva umahluko omkhulu.

Gcina ukuma kwakho kulungile!

Oku kubaluleke kakhulu.

• Zama ukugcina umqolo wakho uthe tye xa uhleli okanye umile. Xa ugobile kwaye ugobile phambili, imiphunga yakho ayinayo indawo yokunwebeka ngokufanelekileyo. Umzekelo, ukuba usebenza phambi kwekhompyutha, gcina umqolo wakho uthe tye kwaye uhlale kakuhle esitulweni sakho. Ngaleyo ndlela, imiphunga yakho inendawo eninzi. Phefumla nje ngaphakathi nangaphandle umqolo wakho uthe tye, kwaye uya kubona umahluko.
• Zama ukugcina amahlombe akho engasemva nesifuba sakho sibheke phambili kancinci. Oku kuya kwandisa indawo esifubeni sakho kwaye kube lula ukuphefumla.

Zama ezi zinto ngelixa ulele.

Oomama abaninzi bafumana olu bunzima bokuphefumla rhoqo ebusuku xa belele.

• Xa ulele, phakamisa intloko yakho kunye nomzimba ongasentla ngeemiqamelo ezimbini okanye ezintathu, uze ulale phantsi kancinci, ngokungathi ukwisitulo esithe nkqo. Oku kuya kunciphisa uxinzelelo kwimiphunga yakho kunye ne-diaphragm evela kwisibeleko, okwenza kube lula ukuphefumla.
• Abanye abantu bathi kulula ukuphefumla xa belele ngecala labo lasekhohlo . Oku kungenxa yokuba uxinzelelo oluvela kwisibeleko kwimithambo yegazi emikhulu luyancitshiswa, nto leyo ephucula ukujikeleza kwegazi, nto leyo enceda umntwana ukuba afumane ioksijini engaphezulu. Ungazama loo nto.

Musa ukusebenza nzima kakhulu!

Le yinto ekufuneka uyikhumbule ngeli xesha.

• Xa uzilolonga, wenza imisebenzi yasekhaya, okanye uphuma uye kwenza into ethile, musa ukuzinyanzela kakhulu. Ukuba uziva udiniwe okanye udiniwe, ngumqondiso womzimba wakho kuwe othi, "Phumla, ndidiniwe." Yimamele.
• Thabatha ikhefu elifutshane ngelixa usebenza. Khawuthelekelele ucoca indlu. Musa ukuyenza yonke ngaxeshanye, yenza kancinci kancinci, hlala phantsi okwethutyana, usele iglasi yamanzi, uze uqale kwakhona.
• Yenza eminye yemisebenzi yakho yemihla ngemihla. Musa ukungxama. Eyona nto ibalulekileyo kukuba umama nomntwana baphile kakuhle.

Cinga nangomthambo olula.

• Buza ugqirha wakho malunga nomthambo olula ofanelekileyo kuwe, njengoko uza kukunceda uphefumle lula kwaye ulungele umzimba wakho. Umzekelo, ukuhamba, umthambo weyoga owenzelwe ngokukodwa abafazi abakhulelweyo, njl.
• Kodwa khumbula, musa ukuzilolonga ude udinwe okanye uphelelwe ngumphefumlo. Ukuba udinwe kangangokuba awukwazi ukuthetha, uzibhokoxa kakhulu.

Sifanele simxelele nini ugqirha ngale nto?

Nangona kuqhelekile ukuba nomphefumlo omfutshane ngexesha lokukhulelwa, ngamanye amaxesha kunokuba luphawu lwento enzulu ngakumbi. Ngoko ke, ukuba uphefumla kancinci, kungcono ukuxelela ugqirha wakho ngaloo nto. Ingakumbi ukuba unezinye zeempawu ezidweliswe ngezantsi:Ufanele ubone ugqirha ngokukhawuleza, endaweni yokulinda de kube ngomso.

Nika ingqalelo ekhethekileyo kwezi mpawu!

• Ukuba ubunzima bokuphefumla buqale ngequbuliso, ngequbuliso.
• Ivakala inamandla kakhulu, inamandla kakhulu, ngokungathi awukwazi ukuphefumla.
• Ukuba uvakalelwa kukuba obu bunzima buyanda imihla ngemihla.
• Ukuba unayo nayiphi na kwezi zinto kunye nobunzima bokuphefumla:
• Intlungu yesifuba okanye ukuxinana.
• Ukukhwehlela rhoqo, okanye ukuba ukhwehlela igazi.
• Ukuba wenza isandi 'sokukhwaza' esifubeni sakho xa uphefumla (Ukukhala komoya).
• Ukuba uziva ngathi intliziyo yakho ibetha ngokukhawuleza kakhulu, okanye ukuba ukubetha kwentliziyo yakho akuhambelani (ii-palpitations).
• Ukuba uziva unesizungu okanye utyhafile.
• Ukuba imilebe okanye iminwe yakho ibonakala iluhlaza okwesibhakabhaka (oku kuthetha ukuba umzimba wakho awufumani ioksijini eyaneleyo)
• Ukuba unomkhuhlane.

Ezi mpawu zinokubangelwa yinto engeyiyo eyokukhulelwa. Umzekelo, zinokuba luphawu lwemeko embi efana ne -asthma , usulelo lwemiphunga olufana ne -pneumonia , i-anemia (umlinganiselo wegazi ophantsi) , okanye, ngokungaqhelekanga, ukuqhekeka kwegazi emiphungeni (i-pulmonary embolism) . Ezi ziimeko ezingaqhelekanga ezinokwenzeka ngexesha lokukhulelwa, ngoko ke kubalulekile ukuba uzazi.

Ngoko ke, kufuneka sikhumbule ezona zinto zibalulekileyo!

Ngoko ke, mama, kuyinto eqhelekileyo ukuba nokungakhululeki ngexesha lokukhulelwa. Ubunzima obuncinci bokuphefumla bunokuba yenye yezo zinto.

Kuqhelekile ukuba uzive uphelelwa ngumphefumlo ngexesha lokukhulelwa. Oku kungenxa yotshintsho lweehomoni emzimbeni wakho kunye noxinzelelo kwi-diaphragm yakho olubangelwa kukukhula kwesibeleko sakho.

Nangona kunjalo, kukho izinto ezilula onokuzenza ukunciphisa oku kungakhululeki. Ungafumana isiqabu ngokugcina ukuma kakuhle, ukugcina imiqamelo yakho iphakanyisiwe kancinci xa ulele, ukungazibhokoxi kakhulu, nokwenza umthambo omncinci .

Eyona nto ibalulekileyo kukuba ukuba unezinye iimpawu ezinzulu (umz. iintlungu zesifuba, ukuphefumla kancinci, ukukhohlela, ukuphefumla kancinci, ukubetha kwentliziyo) kunye nobunzima bakho bokuphefumla, okanye ukuba obu bunzima buqala ngequbuliso kwaye bube mandundu imihla ngemihla, ngokuqinisekileyo kufuneka ubone ugqirha wakho ngokukhawuleza kwaye ucele ingcebiso.

Ukhuseleko nempilo yakho kunye nosana lwakho olungekazalwa zezona zinto zibalulekileyo. Ngoko ke, ukuba unamathandabuzo okanye imibuzo, ungoyiki ukuthetha nogqirha wakho ukuze ufumane impendulo. Emva koko ungaqhubeka nolu hambo ngaphandle koloyiko kwaye wonwabile.

"Ukukhulelwa, Ukuphelelwa Ngumphefumlo, I-Progesterone, Isibeleko, I-Diaphragm, Iingcebiso Zonyango