Ngaba nawe uyoyika izivuthuvuthu kunye neenkanyamba? Masithethe nge-Lilapsophobia!

Xa imozulu itshintsha, kuyinto eqhelekileyo ukuba ngamanye amaxesha kubekho imvula encinci okanye umoya omncinci. Nangona kunjalo, ngamanye amaxesha le meko inokuba mandundu kancinci, kunye nezivuthuvuthu ezinkulu kunye neenkanyamba. Kuqhelekile ukuba noloyiko kwaye uxhalabe kancinci ngamaxesha anjalo. Kodwa, ngaba uziva unganyamezeleki, uloyiko olugqithisileyo kunye noxinzelelo xa ucinga ngemimoya enamandla kunye neenkanyamba? Ngaba olu loyiko luchaphazela ubomi bakho kangangokuba lude luphazamise nemisebenzi yakho yemihla ngemihla? Ukuba kunjalo, usenokuba nesifo esibizwa ngokuba yiLilapsophobia . Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni iLilapsophobia?

Ngamafutshane, i-Lilapsophobia luloyiko olungaqhelekanga, olugqithisileyo lweemeko zemozulu ezinzima ezifana neenkanyamba/izivuthuvuthu ezinkulu kunye neenkanyamba/iinkanyamba. Oku kwaziwa ngokwezonyango njenge- 'specific phobia' . Oko kukuthi, uloyiko olungalawulekiyo nolungenangqiqo ngento okanye imeko ethile.

Khawucinge nje, iSri Lanka nayo ifumana iinkqwithela ngamanye amaxesha. Emva koko sonke siyaqaphela ngakumbi size sithathe amanyathelo okuzikhusela. Oko kuqhelekile. Kodwa kumntu one-Lilapsophobia, nokuba ucinga ngokuba kukho isiphepho esinjalo, okanye nokuba umamele uqikelelo lwemozulu, kunokubangela uloyiko olungenakunyamezeleka kunye nexhala. Olu loyiko lunokuba lukhulu kakhulu kunomngcipheko wokwenyani.

Ngamanye amaxesha, abantu abaneengxaki ezithile zokoyika ezifana nale banokuba noloyiko lwezinto ezahlukeneyo. Umzekelo:

• I-Astraphobia: Uloyiko lweendudumo kunye nombane.
• I-Autophobia: Ukoyika ukuba wedwa.
• I-Dystychiphobia: Uloyiko lweengozi.
• I-Ombrophobia: Ukoyika imvula.
• I-Thanatophobia: Ukoyika ukufa.

I-Lilapsophobia inokuhambisana nezinye izinto ezinje ngolu hlobo.

Ingaba olu luloyiko oluqhelekileyo? Okanye yinto engaphezulu koko?

Kungokwemvelo kuthi sonke ukoyika izinto esizifumana zingakhuselekanga okanye ezingasilungelanga. Umzekelo, sinokuziva sisoyika okanye sixhalabile ngezinto ezinje ngokubhabha, ukuhlatywa yinaliti, okanye ukubona inyoka. Nangona siziva sixhalabile ngamaxesha anje, oko akusiphazamisi ubomi bethu bemihla ngemihla ngokusenza sicinge ngayo.

Kodwa uloyiko lunamandla ngakumbi. Lunokuba mandundu ngokuhamba kwexesha. Lubangela izinga elingaqhelekanga loloyiko. Kunokuba nzima kakhulu ukususa uloyiko. Kwaye kusenokubakho into onokuyenza ukuphepha iimeko ezibangela uloyiko. Le mizamo inokugqitha indlela ocinga ngayo ngokwesiqhelo kwaye ibe nefuthe elikhulu kumgangatho wobomi bakho.

Ngaba nawe unayo le meko? Uyibona njani?

Iinkanyamba kunye neenkanyamba ziintlekele zemvelo ezinkulu ezinokubangela umonakalo omkhulu. Ziyenzeka kwiindawo ezithile zehlabathi phantsi kweemeko ezithile zemozulu. ESri Lanka, nathi kufuneka sijongane neemeko zemozulu ezimbi kangaka ngamanye amaxesha.

Kuqhelekile ukuba abantu abaninzi abahlala kwiindawo ezisengozini yokuhlaselwa ziintlekele bazive benexhala elithile ngazo, ingakumbi ngexesha leziphepho. Nangona kunjalo, ukuba une-lilapsophobia, uhlala uvakalelwa kukuba usengozini. Nokuba ucinga ngesiphepho okanye inkanyamba kunokubangela ukuba uzive uloyiko olukhulu kunye nexhala. Ngamanye amaxesha olu loyiko lunokuba lukhulu kangangokuba lunokukhokelela ekuhlaselweni luloyiko okanye ekuhlaselweni luloyiko.

Ukuba ucinga ukuba uneempawu ze-lilapsophobia, qiniseka ukuba ubona ugqirha kwaye uthethe ngoloyiko lwakho. Thembeka kugqirha wakho malunga nendlela uloyiko lwakho oluchaphazela ngayo ubomi bakho bemihla ngemihla. Banokukuthuthuzela baze bakuthumele kunyango olufunekayo.

Kutheni kukho uloyiko olugqithisileyo kangaka?

Kukho izizathu ezibini eziphambili zokuba i-Lilapsophobia inokwenzeka:

1. I-genetics: Ukuba umntu kusapho lwakho unengxaki yeemvakalelo enxulumene nokuxhalaba, usemngciphekweni omkhulu wokuba neentloni ezithile.

2. Indawo ohlala kuyo: Ukuba ukhe wahlangabezana nesiganeko esibi semozulu kwixesha elidlulileyo kwaye sakubangela ukwenzakala ngokweemvakalelo, usenokuba ne-Lilapsophobia. Nangona kunjalo, akufuneki ukuba ube nesiganeko esinjalo ngokwakho. Nokuba umntu omthandayo wonzakaliswa sisiganeko esibi semozulu, sisenokubangela olu hlobo loloyiko. Khawucinge nje, indlu yomhlobo wakho osenyongweni yatshatyalaliswa sisivuthuvuthu esikhulu. Ukuyibona nokuva ngayo kunokubangela olu loyiko kuwe.

Ziziphi iimpawu zeLilapsophobia?

Le meko inokubangela utshintsho kwindlela oziphatha ngayo kunye nezinye iingxaki zomzimba.

Ngaba kukho naluphi na utshintsho olufana nolu kwindlela oziphatha ngayo?

• Nokuba kwindawo apho kungekho thuba lenkanyamba okanye inkanyamba, ukwakha indawo ekhethekileyo yokuzikhusela kwiinkanyamba (indawo yokuzikhusela kwiinkanyamba) yingcinga elungileyo.
• Ukujonga ingxelo yemozulu rhoqo, mhlawumbi nangeyure.
• Ukuba uqikelelo lwemozulu luthetha into embi, hlala ekhaya.
• Ukungafuni ukungena kwizakhiwo ocinga ukuba "azinakumelana nesivuthuvuthu."
• Ukuzigcina ngokungeyomfuneko izinto ezifana nokutya namanzi, nokuba akukho silumkiso semozulu embi.

Ngaba ukhe waziva ungonwabanga ngokwasemzimbeni?

• Uxinzelelo oluqatha.
• Ukukhala ngokungalawulekiyo.
• Intloko ebuhlungu .
• Ukungakwazi ukuhlala kwindawo enye.
• Uxinzelelo lwemisipha.
• Isicaphucaphu okanye urhudo.
• Ukwenza into enye ngokuphindaphindiweyo (umz., ukuhambahamba uye phambili nangasemva).
• Ukungcangcazela.
• Uxinzelelo oluqatha.

Ukuba unenye okanye ngaphezulu kwezi mpawu, kubaluleke kakhulu ukuzinyamekela.

Ugqirha uxilonga njani oku ngokuchanekileyo?

Oogqirha baxilonga i-lilapsophobia ngokukubuza ngeempawu zakho kunye nokuziphatha kwakho. Banokukubuza imibuzo efana nale:

• Ngaba wena okanye umntu omthandayo ukhe wachaphazeleka sisivuthuvuthu sangaphambili, inkanyamba, okanye esinye isiganeko semozulu embi?
• Ngaba ukucinga ngeenkanyamba okanye iinkanyamba kuyitshintshile indlela ophila ngayo imihla ngemihla?
• Ucinga kangaphi ngeenkanyamba okanye iinkanyamba?
• Ngaba ngoku uyaziphepha ezinye zezinto owawuzenza ngokuzithandela okanye iindawo owawusiya kuzo ngenxa yolu loyiko?
• Zeziphi iimpawu onazo? Zinzima kangakanani?
• Kudala kangakanani ulutshintsha olu hlobo lokuziphatha kwakho?
• Ngaba wena okanye umntu ohlala nawe kusapho lwakho unengxaki yokuxhalaba okanye ezinye iingxaki zokoyika?

Ngokuphendula kwakho ngokunyaniseka le mibuzo, ugqirha wakho unokuyiqonda ngokuchanekileyo imeko yakho aze akuncede ukhethe unyango olufanelekileyo.

Zithini iindlela zonyango zoku?

Ngethamsanqa, kukho unyango olusebenzayo lwe-lilapsophobia. Olunye lonyango olusetyenziswa kakhulu kunyango lokuchasana nolusu .

Unyango lokuvezwa

Olu nyango lubandakanya ukuzibeka kancinci kancinci kwiimeko ezikubangela uloyiko. Umzekelo, kuqala uboniswa imifanekiso yezinkanyamba kunye neenkanyamba. Emva koko uboniswa iividiyo zazo. Ekuhambeni kwexesha, ezi nkathazo ziqala ukuba yingxaki encinci kuwe. Ngamanye amazwi, uloyiko lwakho luyancipha kancinci kancinci kwaye uqhele ukujongana nazo.

Ezinye iindlela zonyango

Ukongeza kunyango lokuchasana, kukho ezinye iindlela zonyango ezininzi:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Olu lunyango olusekelwe kwintetho olusetyenziswa ziingcali zempilo yengqondo. I-CBT ikunceda uhlolisise iingcinga kunye neemvakalelo ezinxulumene noloyiko lwakho. Ikwakunceda uchonge ezinye iindlela ezinempilo endaweni yeengcinga okanye iindlela zokuziphatha ezimbi.
• Amayeza: I-Lilapsophobia ayinakunyangwa ngokupheleleyo ngamayeza. Nangona kunjalo, amayeza okudakumba anokunceda ukulawula iimeko zempilo yengqondo ezinxulumene nokuxhalaba, kwaye amayeza okulwa nokuxhalaba anokukunceda uzive ungcono ngeli xesha linzima. La mayeza kufuneka athathwe kuphela phantsi kweliso likagqirha.
• Ukunciphisa Uxinzelelo: Zininzi iindlela zokukunceda uphumle ingqondo yakho kwaye uphumze umzimba wakho. Izinto ezifana nokuzilolonga ngokunzulu, ukucamngca, kunye nokubhala ingxelo yakho kwimihla ngemihla zinokukunceda uzive ungcono.

Ngaba olu hlobo loloyiko lunokuthintelwa?

Ukuba sele unesifo sokuxhalaba, kukho amanyathelo onokuwathatha ukuze usilawule. Ukwenza njalo kunokunceda ukunciphisa amathuba okuba uloyiko oluqhelekileyo lukhule lube zii-phobias. Kwaye ukuba sele unesifo sokuxhalaba, le mizamo inokunceda ekunciphiseni ubukhali baso.

Ungalawula ixhala ngokwenza izinto ezinje:

• Ukunciphisa ukusetyenziswa kwe-caffeine, utywala, kunye nezinye iziyobisi.
• Ukunciphisa uxinzelelo.
• Ukuziqhelanisa neendlela zokuphumla.
• Ukuyeka ukutshaya nokusebenzisa ezinye iimveliso zecuba.
• Funa uncedo lweengcali xa iimpawu kunzima ukuzilawula.
• Ukuchitha ixesha nabantu obathandayo.

Ndingalindela unyango emva kokufumana unyango?

Ngonyango olufanelekileyo, unokuzilawula rhoqo uloyiko lwakho lwezivuthuvuthu kunye neenkanyamba. Ukwenza njalo kuya kukunceda ukuba ulawule ubomi bakho. Usenokuziva uxhalabile xa usiva ngesiganeko esibi sezulu. Kodwa uya kube ufunde indlela yokuzola iingcinga ezingathandekiyo kwaye ujongane nazo ngendlela ephilileyo.

Yintoni enye ekufuneka uyazi xa uphila nolu loyiko?

Enyanisweni, amathuba okuba uchaphazeleke sisivuthuvuthu okanye inkanyamba aphantsi. Nangona kunjalo, ukuba une-lilapsophobia, unokufumana intuthuzelo ethile xa ulungiselela.

Nazi ezinye iindlela zokukunceda ujongane ne-lilapsophobia ngendlela ephilileyo:

• Phanda imbali yeenkanyamba kunye neenkanyamba kwindawo ohlala kuyo. Uza kufumanisa ukuba kusenokwenzeka ukuba azifumaneki rhoqo.
• Funda ukuqonda uqikelelo lwemozulu ngokuchanekileyo ukuze ube nombono ochanekileyo wokuba imozulu embi ingaba yingozi na kukhuseleko lwakho.
• Thatha izifundo ezikufundisa indlela eziqala ngayo iinkanyamba kunye neenkanyamba. Xa usenza njalo, uqala ukugxila kwiinyani kunoloyiko.
• Ziqhelise iindlela zokuphumla ngokukhawuleza xa uloyiko lwakho kunye neempawu zomzimba ziqala ukwanda.

I-Lilapsophobia luloyiko olungenangqiqo nolungaphilileyo lwezivuthuvuthu kunye neenkanyamba. Xa uzama ukutshintsha indlela ophila ngayo ukuze uziphephe, imeko inokuba mandundu. Kulula ukulibala ukuba isivuthuvuthu okanye inkanyamba inokwenzeka kangakanani. Ezinye zeendlela oziqhelisela ngazo ukuze uphephe uloyiko zisenokuba yimikhwa engeyiyo enempilo osenokungayiqondi. Ke ngoko, ukufumana unyango kunokukunceda ufumane umbono onengqondo ngakumbi. Usenokuba usalwa neempawu ngamanye amaxesha, kodwa ziya kuba nefuthe elincinci kakhulu kubomi bakho bemihla ngemihla.

Ekugqibeleni, wenaOkokugqibela, khumbula oku!

Ukuba uyoyika izivuthuvuthu okanye iinkanyamba, njengoko kuchaziwe kweli nqaku, nceda ungakutyesheli. Oku akungobuthathaka bakho. Le yimeko enokunyangeka. Ngeengcebiso zonyango ezifanelekileyo kunye nonyango, ungaloyisa olu loyiko kwaye uphile ubomi obuqhelekileyo nobonwabisayo. Khumbula, ukucela uncedo kuyakunika amandla! Awuwedwa.

I- Lilapsophobia, i-phobia, uloyiko lwezivuthuvuthu, uloyiko lweziphepho, ixhala, impilo yengqondo, i-phobia ethile