Ingaba imilenze yakho ityebile ngendlela engaqhelekanga? Ingaba yiLipedema le? Masifumanise ngokuqinisekileyo! (Lipedema)

Ngaba wakha wazijonga esipilini waza wacinga, "Umzimba wam ongasentla uqhelekile, kodwa kutheni imilenze yam inkulu kangaka?" Mhlawumbi nokuba utya kangakanani kwaye uzilolonga kangakanani, amafutha asemilenzeni nasezinqeni zakho awayi kuphela. Nangona abanye benokucinga ukuba la mafutha aqhelekileyo, anokuba yingxaki enkulu kuwe. Enyanisweni, la mafutha aqhelekileyo, kodwa yimeko ekhethekileyo ebizwa ngokuba yiLipedema . Masithethe ngale nto ngokucacileyo, ngokulula, nangendlela onokuyiqonda.

Yintoni kanye kanye iLipedema?

Ngamafutshane, iLipedema yimeko yexesha elide apho amafutha aqokelelwa ngokungaqhelekanga, ingakumbi emzimbeni ongezantsi. Idla ngokuchaphazela izinqe zakho, amathanga, kunye namathole . Abanye abantu banokuhlangabezana nale meko ezinqeni okanye ezingalweni ezingaphezulu. Kodwa, okubaluleke kakhulu, oku kufakwa kwamafutha akuchaphazeli iintende zakho okanye iintende zakho.

Abantu abaninzi babhidanisa iLipedema nokuba nobunzima obukhulu okanye iLymphedema (ukudumba okuhambelana nama-lymph nodes). Nangona kunjalo, ezi ziimeko ezintathu ezahlukeneyo. Nangona kunjalo, xa iLipedema inzima, iLymphedema nayo inokubakho. Abantu abaninzi abaneLipedema baneBody Mass Index (BMI) engaphezulu kwama-35.

Ngaba kukho iintlobo ezahlukeneyo ze-lipedema?

Ewe, iLipedema inokwahlulwa ibe ziintlobo ezahlukeneyo ngokuxhomekeke ekubeni amafutha abekwe phi emzimbeni wakho. Ngamanye amaxesha umntu unokuba neentlobo ezingaphezu kwenye kwezi. Masibone ukuba zeziphi.

Zithini iimpawu zeLipedema?

Kukho iimpawu ezininzi ezinokunceda ekuchongeni le meko. Ezi azibonakali kubantu abaqhelekileyo.

• Ukubekwa kwamafutha ngokulinganayo kumacala omabini omzimba: Amafutha abekwa ngokulinganayo kumacala omabini omzimba, ingakumbi ezinqeni, emathangeni, ezinqeni, kwaye ngamanye amaxesha ezingalweni ezingaphezulu.
• Ukuva ngathi kukho amaqhuma phantsi kolusu: Xa uchukumisa iindawo apho la mafutha afakwe khona, kuvakala ngathi kukho amaqhuma amancinci okanye amathambo phantsi kolusu.
• Intlungu: Le yenye yeempawu eziphambili zeLipedema. Le ntlungu ingaqala kwintlungu encinci ukuya kwintlungu enzima. Ngamanye amaxesha ibuhlungu nje, ngamanye amaxesha ibuhlungu kuphela xa uyicinezela.
• Ukuziva ubunzima emilenzeni: Imilenze inzima kangangokuba ivakalelwa kukuba ingaphakanyiswa.
• Ukudumba: Imilenze iyadumba ekupheleni kosuku okanye emva kokuma ixesha elide.
• Ukugruzuka lula: Ulusu lujika lube luhlaza okwesibhakabhaka lula (lugruzuka), nokuba liqhuma elincinci nje, okanye mhlawumbi akunjalo.
• Ukudinwa: Ukudinwa ngaphezu kwesiqhelo kukwaluphawu loku.

Kutheni i-Lipedema isenzeka? Zithini izinto ezibangela umngcipheko?

Isizathu esichanekileyo se-lipedema asikaziwa okwangoku, kodwa kukho izinto ezininzi ekucingelwa ukuba zinegalelo kuso.

• Ilifa: Le yimeko eyenzeka kwiintsapho. Izifundo zifumanise ukuba phakathi kwama-20% nama-60% amatyala afuzwa njengelifa. Ukuba umama okanye umakhulu wakho wayenale meko, nawe unokuba nayo.
• Impembelelo yeehomoni: Esi sifo sibonakala kakhulu kubafazi.Kuphela. Kunqabile kakhulu kumadoda. Ke ngoko, kukholelwa kakhulu ukuba inento yokwenza namahomoni. Le meko iqala okanye iyanda ingakumbi ngala maxesha otshintsho lwamahomoni:
• Ukufikisa
• Ukukhulelwa
• Ukuya exesheni
• Lixesha lokuthatha iipilisi zokulawula ukukhulelwa

Ziziphi iingxaki ezinokubakho ze-lipedema?

Ukuba i-lipedema ayinyangwa okanye ayilawulwa kakuhle, iingxaki ezahlukeneyo zinokuvela ngokuhamba kwexesha.

• Ubunzima bokuhamba: Ukutyeba kakhulu emilenzeni kwenza kube nzima ukuhamba.
• Iingxaki zengqondo: Iingxaki zengqondo ezifana neentloni, ixhala, kunye nokudakumba malunga nokubonakala komzimba zinokubakho.
• I-Lipo-lymphedema: Imeko apho imithambo ye-lymphatic ivalekile ngenxa yokugcwala kwamafutha, okuthintela ulwelo lwe-lymph ukuba luhambe kakuhle, kwaye oku kubangela ukuba imilenze idumbe ngakumbi.
• Isifo semithambo: Iimeko ezifana nemithambo evuvukileyo emilenzeni.
• Iinyawo ezithe tyaba.
• Iingxaki zamalungu: Intlungu kunye nokukhubazeka okubangelwa kukuthwala ubunzima obukhulu kumalungu afana namadolo namaqatha.
• Amadolo angqubanayo: Yimeko apho amadolo angqubanayo ngelixa imilenze igcina ithe tye.

Ugqirha uyixilonga njani le meko?

Ugqirha wakho uza kuyixilonga le meko ngokusekwe kuvavanyo lomzimba kunye nembali yakho yezonyango .

Ukufakwa kwamafutha aqhelekileyo akubuhlungu. Nangona kunjalo, kwiLipedema , intlungu yamafutha yeyona nto iphambili eyahlulayo. Kwakhona, abantu abaneLipedema banokubona umahluko ocacileyo ngobukhulu phakathi kwemilenze echaphazelekayo nengachaphazelekanga.

Uvavanyo lokuxilonga

Akukho vavanyo luthile lokuxilonga i-lipedema, kodwa ugqirha wakho unokukuthumela kwiimvavanyo ezithile ukuze aqinisekise ukuba akukho ezinye iimeko zonyango kwaye abone ukuba kukho ezinye iimeko ezihamba ne-lipedema.

• I-ultrasound scan: Uvavanyo lwangaphakathi lomzimba kusetyenziswa amaza esandi.
• I-DEXA scan: Uvavanyo olulinganisa uxinano lwamathambo kusetyenziswa ii-X-ray.
• Iskeni ye-MRI (Umfanekiso weMagnetic Resonance):Ukufumana imifanekiso eneenkcukacha kusetyenziswa intsimi yamagnetic kunye namaza erediyo.
• I-CT scan (i-Computed Tomography): Ukufumana imifanekiso eneenkcukacha kusetyenziswa i-X-ray kunye nekhompyutha.

Amanqanaba eLipedema

Kubantu abaninzi, i-lipedema iya isiba mandundu kancinci kancinci ngokuhamba kwexesha. Kukho amanqanaba amane aphambili.

Ziziphi iindlela zonyango lweLipedema?

Ngelishwa, akukho nyango lwe-lipedema okwangoku. Nangona kunjalo, kukho unyango oluninzi olunokunceda ukunciphisa iintlungu nokudumba kwaye lukunike isiqabu . Luhlala luqala ngonyango olulula kwaye luqhubekele kunyango oluntsonkothileyo ukuba kuyimfuneko.

Unyango olulula olunokwenziwa kuqala

• Umthambo:Ukuzilolonga okufana nokudada, ukukhwela ibhayisekile, kunye nokuhamba kunokuphucula ukuhamba kwamalungu kunye nokunciphisa ukudumba. Ukuzilolonga emanzini (njengokudada) kulungile kakhulu kuba kunciphisa uxinzelelo kumalungu.
• Ukutya okulwa nokudumba: Ukulandela ukutya okunempilo kwentliziyo kunokunceda ukuthintela ukuba i-lipedema ibe mandundu. Kodwa khumbula, ukunciphisa ukutya akuyi kwenza ukuba amafutha e-lipedema aphele njengamanqatha aqhelekileyo.
• Iikawusi zokucinezelwa: Ukunxiba iikawusi zokucinezelwa ezenzelwe ngokukodwa kunokunciphisa ukudumba kunye nentlungu.
• Ukufaka i-moisturizer eluswini: Kuthintela ulusu ukuba lungatshi kwaye luqhekeke.
• Amayeza kunye nezongezo: Ugqirha wakho unokukunika amayeza athile (umz. i-metformin) okanye izongezo zokulawula iintlungu, ukudumba, kunye nezinye iingxaki.

Ezinye iindlela zonyango ezingezizo ezotyando

• Ukuphulula amanzi nge-lymphatic: Indlela ekhethekileyo yokuphulula ebuyisela ukuhamba kolwelo lwe-lymphatic ngokuphulula ulusu kancinci.
• Unyango oluntsonkothileyo lokukhulula ukuxinana: Indlela yonyango ebandakanya ukuphululwa kulandele ukufakwa kwe-compression wraps.
• Isixhobo sokucinezela umoya: Sisixhobo esinxitywa emilenzeni size sizaliswe ngumoya ukuze kucinezelwe imilenze kwaye kuncitshiswe ukudumba.

Unyango lotyando

• Ukususwa kwamafutha: Utyando lokususa amafutha. Oku kunokunciphisa iintlungu nokuphucula ukuhambahamba. Oogqirha bacebisa indlela ekhethekileyo ebizwa ngokuba yi -wet-jet assisted liposuction kuba inciphisa umonakalo kwimithambo ye-lymph.
• Utyando lweBariatric: Ukuba une-lipedema kunye ne-body mass index engaphezulu kwama-35, ugqirha wakho unokukuthumela kutyando lokunciphisa umzimba.

Ukuba uneLipedema, uphila njani ubomi bakho?

I-Lipedema yimeko enokuba mandundu ngokuhamba kwexesha, kodwa kwabanye abantu, iimpawu azibalulekanga kangako kwaye azibalulekanga kangako.

Ungafumana iziphumo ezilungileyo kwizinto ezifana nokuzilolonga nokunxiba iisokisi zokucinezela. Kwakhona, ukuba unezinye iimeko ezifana nokudakumba, ukutyeba kakhulu, okanye i-lymphedema, ukuyilawula ngokufanelekileyo kubaluleke kakhulu ekulawuleni i-lipedema. Ukuba kuyimfuneko, ugqirha wakho uza kukuthumela ukuze ufumane iingcebiso, ingcali yezonyango, okanye ulawulo lweentlungu.

Udinga nini ukubona ugqirha?

Iindibano eziqhelekileyo

Ugqirha wakho uza kukutyelela kanye ngenyanga okanye qho emva kweenyanga ezimbalwa ukuze ajonge inkqubela yonyango lwakho. Ukuba uneengxaki ngonyango lwakho, okanye ukuba unyango lwakho alukuniki iziphumo obuzilindele, thetha nogqirha wakho. Usenokukwazi ukucebisa isicwangciso sonyango esahlukileyo esifanelekileyo kuwe.

Ufuna ukuya nini kwi-ETU kungekudala?

Ukuba ufumana naziphi na kwezi mpawu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko :

• Ukuba imilenze yakho ibomvu, ibuhlungu, kwaye idumbile.
• Ukuba uneempawu ezifana nomkhuhlane.

Ezi zinokuba ziimpawu zosulelo olukhulu lolusu olubizwa ngokuba yi-cellulitis .

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ukubuza le mibuzo kuya kukunceda kakhulu.

• "Ndinaluphi uhlobo lweLipedema? Ndikweliphi inqanaba?"
• "Loluphi unyango olungcono kum?"
• "Ibe nempumelelo kangakanani le ndlela yonyango kwabanye?"
• "Ndifanele ndize kangaphi kwixesha lokulandela amadinga?"

I-Lipedema inokuba yimeko enzima ukuphila nayo, kuba ithintela amandla akho okuhamba. Kodwa khumbula, awuwedwa. Kukho abanye abantu abajongene neengxaki ezifanayo. Ukunxibelelana namaqela enkxaso kwi-intanethi kunokuba ngumthombo omkhulu wamandla engqondo.