Ngaphambili, kwakumangalisa xa umntwana efunyaniswa ukuba unesifo seswekile sohlobo lwesibini. Kwanoogqirha babecinga ukuba ngabantwana abancinci kuphela abanesifo seswekile sohlobo loku-1. Kodwa ngoku imeko yahluke ngokupheleleyo. Ngenxa yokutya okungafanelekanga kunye nokungazilolongi, isifo seswekile sohlobo lwesibini ngoku siqheleke ngakumbi nakwabantwana abancinci. Ukuba ugqirha wakho ukuxelela ukuba umntwana wakho unale meko, musa ukoyika. Namhlanje sithetha ngendlela yokuyiqonda kwaye uyilawule ngokufanelekileyo.
Yintoni kanye kanye i-Type 2 Diabetes?
Xa sicinga ngesifo seswekile, igama elithi 'iswekile' lifika engqondweni. Kulungile, makhe sibone ukuba oku kusebenza njani ngaphakathi emzimbeni. Kalula nje, ukutya esikutyayo, ingakumbi ukutya okuneecarbohydrate (ezifana nerayisi nesonka), kuguqulwa kube yiswekile elula ebizwa ngokuba yiglucose kwinkqubo yethu yokugaya ukutya. Le glucose ifana namafutha anika amandla kwiiseli zomzimba wethu.
Kodwa le glucose ayinakuphuma ngqo egazini iye kwiiseli. Ifuna isithuthi. Eso sithuthi yihomoni ebizwa ngokuba yi-insulin, eveliswa yipancreas yethu. I-insulin yiyo ethatha iglucose ize iyifake kwiiseli.
Nantsi into eyenzekayo kwisifo seswekile sohlobo lwesibini: Iiseli emzimbeni womntwana aziphenduli kakuhle kwi-insulin. Kufana nemoto enkqonkqoza emnyango, kodwa iiseli azivuli ucango ngaphakathi. Le meko siyibiza ngokuba 'kukumelana ne-insulin' . Kwenzeka ntoni ke ngoko? Yonke iglucose engakwaziyo ukungena kwezo seli iqokelelana egazini, kwaye inqanaba leswekile egazini liyanda kakhulu.
Eli nqanaba liphezulu leswekile egazini ixesha elide linokubangela iingxaki ezinkulu ezifana nesifo sentliziyo, ukulahleka kokubona, kunye nesifo sezintso kwixesha elizayo. Ke ngoko, kubaluleke kakhulu ukuchonga nokulawula oku kwangethuba.
Ngubani onokuthi abe nale meko?
Izifundo zifumanise ukuba ukutyeba kakhulu yeyona nto iphambili ebangela isifo seswekile sohlobo lwesibini ebantwaneni. Ukongeza, kukho nezinye izinto ezininzi ezinobungozi.
| Into enobungozi | Inkcazo |
|---|---|
| Ukutyeba kakhulu | Le yeyona nto ibangela isifo seswekile ebantwaneni. Umngcipheko wokuqokelelwa kwamafutha uphezulu kakhulu kwindawo yesisu. |
| Imbali yosapho | Ukuba nomzali okanye umntakwenu onesifo seswekile nako kuyimbangela yomngcipheko kumntwana. |
| Ukuxhathisa i-insulin | Abanye abantwana banokuba nemeko apho iiseli zabo zingasabeli kwi-insulin, nokuba kususela ekuzalweni okanye ngenxa yezinye izizathu. |
| Indlela yokuphila yokungenzi nto | Ukungazilolongi umzimba kunye nokusoloko ubukele iTV okanye ifowuni imini yonke kukhokelela ekutyebeni kakhulu nakwisifo seswekile. |
| Iipateni zokutya ezingasempilweni | Ukutya rhoqo ukutya okukhawulezileyo kunye neziselo ezimnandi ezineswekile eninzi namafutha. |
Zithini iimpawu zoku?
Kwinqanaba lokuqala, kusenokungabikho zimpawu. Nangona kunjalo, ngokuhamba kwexesha, umntwana wakho angabonakalisa enye okanye ngaphezulu kwezi mpawu zilandelayo. Lumka kakhulu ngezi mpawu.
- Ukunciphisa umzimba ngaphandle kwesizathu: Ukunciphisa umzimba nangona usitya kakuhle.
- Ukulamba nokunxanwa rhoqo: Ulamba ngokukhawuleza, kwaye uzive unxaniwe nokuba sele utyile okanye usele.
- Umlomo owomileyo: Ukuziva ngathi umlomo wakho uhlala womile.
- Ukuchama rhoqo: Ukufuna ukuchama rhoqo kunesiqhelo.
- Ukudinwa rhoqo: Udinwa ngokukhawuleza, nokuba sele ugqibile umsebenzi omncinci, uze uzive ulele.
- Umbono ofipheleyo: Umbono emehlweni omabini uba lufiphele kancinci.
- Ukuphola kwenxeba okulibazisekileyo: Kwanenxeba elincinci lithatha ixesha elide ukuphola.
- Ulusu olukrwada: Ulusu olukrwada, ingakumbi kwiindawo ezifana ne-groin kunye ne-armpits.
- Ukungaziva: Ukurhawuzelela okanye ukurhawuzelela ezandleni okanye ezinyaweni.
Ukuba umntwana wakho unenye yezi mpawu, bonana nogqirha ngokukhawuleza .
Iphathwa njani?
Inyathelo lokuqala kukusa umntwana wakho kugqirha. Ugqirha uza kufumanisa ukuba umntwana wakho utyebile ngokusekwe kubude, ubunzima, kunye neminyaka yakhe. Emva koko baza kwenza uvavanyo lweswekile egazini. Oku kuya kunceda ekufumaniseni ukuba unesifo seswekile okanye isifo seswekile esingaphambi kokuba sivele.
- Utshintsho kwindlela yokuphila: Olu lolona nyango lubalulekileyo nolokuqala. Ukutya okunempilo kunye nokuzilolonga imihla ngemihla kubalulekile.
- Amayeza: Ukuba utshintsho lwendlela yokuphila lodwa alwanelanga ukulawula amanqanaba eswekile egazini lakho, ugqirha wakho unokukunika amayeza. Amayeza aqhelekileyo anikwa abantwana yimetformin . Kwezinye iimeko, inaliti ye-insulin nayo inokuba yimfuneko.
- Ukuhlolwa rhoqo: Amanqanaba eswekile egazini lomntwana wakho kufuneka ahlolwe rhoqo. Kufuneka wenze uvavanyo lwe-hemoglobin A1c rhoqo kwiinyanga ezi-3. Oku kuya kukunika umbono wamanqanaba eswekile egazini lomntwana wakho aqhelekileyo kwiinyanga ezi-2-3 ezidlulileyo.
Ungawujonga njani umgangatho weswekile yomntwana wakho ekhaya?
Ugqirha uza kufundisa wena nomntwana wakho indlela yokujonga iswekile yegazi lakhe usebenzisa iglucometer, esebenzisa ithontsi legazi elivela emnweni wakho. Ukuba umntwana wakho uthatha i-insulin, uya kucelwa ukuba ajonge iswekile yakhe yegazi kathathu nangaphezulu ngemini. Abanye abantwana banokucelwa ukuba bahlole rhoqo, ingakumbi emva kokutya.
Oko unokukwenza njengomzali
Indima yakho kolu hambo ibaluleke kakhulu.
- Hlanganisa lonke usapho: Musa ukwenza oku kube sisohlwayo somntwana kuphela. Qalani ukutya ukutya okunempilo nize nizilolonge kunye njengentsapho. Emva koko umntwana akayi kuziva enesizungu.
- Cwangcisa ukutya kwakho: Yitya izidlo eziphambili ezi-3 kunye nezidlo ezi-2 rhoqo ngemini. Lumka ngobukhulu besitya sakho. Zama ukugcina ubungakanani beecarbohydrate, ezifana nerayisi nesonka, ngexesha elinye yonke imihla.
- Ibhokisi yesidlo sasemini yesikolo: Lungiselela ibhokisi yesidlo sasemini yomntwana wakho ngokwakho. Endaweni yokutya okunomgubo omninzi, iswekile, kunye neoyile, faka ukutya okwenziwe ngemifuno, iziqhamo, amandongomane kunye nerayisi.
- Lungiselela imeko engxamisekileyo: Lungisa ibhokisi encinci enezinto ekufuneka uzinike umntwana wakho xa iswekile yakhe yegazi iyehla (i-hypoglycemia) (iipilisi zeglucose, ipakethi yeswekile, ibhisikithi) uze unike umntwana enye kwaye enye uyinike utitshala wesikolo okanye umongikazi.
- Khuthaza umthambo: Dlala ubuncinane iyure enye ngosuku, nika umntwana wakho amathuba okubaleka nokutsiba. Nciphisa ixesha lefowuni/leTV lingadluli kwiiyure ezi-2 ngosuku.
Bandakanya nomntwana wakho kulo msebenzi.
Kubaluleke kakhulu ukuqonda ukuba esi sisifo sabo kwaye sibafundise indlela yokusilawula. Makhe sijonge ezinye zezinto abantwana abanokuzenza, kuxhomekeke kwiminyaka yabo.
| Iqela leminyaka | Izinto umntwana anokuzisebenzisa |
|---|---|
| Iminyaka emi-3-7 | - Khetha umnwe onika igazi ukujonga iswekile. - Ukukhetha indawo yokujova i-insulin. |
| Iminyaka eyi-8-11 ubudala | - Ukuziqhelisa ukuzitofa nge-insulin ngelixa ulindile. - Ukufundisa abantu ukuqonda iimpawu zeswekile ephantsi egazini kunye nendlela yokuyinyanga. - Ukubonelela ngolwazi olulula malunga neecarbohydrates ekutyeni kunye nokunceda abantu bakhethe ukutya okulungileyo. |
| Iminyaka eli-12 nangaphezulu (ubutsha) | - Ziqhelanise nokujonga amanqanaba eswekile egazini lakho kunye nokuthatha i-insulin ngokwakho. - Ukufunda ukubala iicarbohydrates ekutyeni. - Ziqhelise ukuseta isikhumbuzo kwifowuni yakho xa kufuneka uthathe amayeza akho kwaye ujonge iswekile yakho egazini. |
Ingqwalasela ekhethekileyo kubantwana abancinci
Njengoko ukhula, utshintsho lweehomoni lunokwenza kube nzima ukulawula amanqanaba eswekile egazini lakho. Kwakhona, uxinzelelo loontanga kunye nokuxhalaba malunga nenkangeleko yakho kunokubangela ukuba umntwana wakho adandatheke. Ukuba ubona utshintsho kwindlela umntwana wakho aziphethe ngayo, adandatheke , okanye axhalabe , ungathandabuzi ukuthetha nogqirha wakho ngaloo nto.
Umyalezo Wokuya Ekhaya
- Ngoku kuqhelekile ukuba umntwana abe nesifo seswekile sohlobo lwesibini. Ngoko ke musa ukoyika, kwaye ufumane ulwazi olufanelekileyo ngaso.
- Bonana nogqirha kwangoko nje ukuba uqaphela iimpawu. Okukhona uzibona ngokukhawuleza, kokukhona kulula ukuzilawula.
- Izinto ezimbini eziphambili zonyango kukutya okunempilo kunye nokuzilolonga imihla ngemihla . Oku kulungile kungekuphela nje kumntwana, kodwa nakusapho lonke.
- Bandakanya umntwana ekulawuleni ezi zifo. Oku kwakha ukuzithemba komntwana.
- Akunyanzelekanga ukuba uhambe wedwa kolu hambo. Qiniseka ukuba ucela uncedo kugqirha wakho, ingcali yesondlo, kunye nosapho lwakho.
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