Ngaba awusaziva unomdla okanye unomdla ngesondo njengangaphambili? Ngaba ubusoloko ucinga ngayo kancinci kancinci? Ungakhathazeki, awunguye wedwa ojongene nale ngxaki. Le yingongoma abantu abaninzi abadibana nayo ngaxa lithile ebomini babo, kodwa ayisiyonto bathetha ngayo kakhulu. Ngoko ke namhlanje, masithethe ngokukhululekileyo nangokunyanisekileyo ngale meko ibizwa ngokuba yi-"Low Libido".
Ngamafutshane, yintoni i-libido ephantsi?
Kulula kakhulu. 'Ukungabi namdla okanye umnqweno wesondo' kuthetha ukuba awunamnqweno, umdla, okanye umnqweno wesondo omncinci kunangaphambili. Oku kunokuba kokwexeshana, okanye kunokuhlala ixesha elide.
Cinga ngayo, kufana nomnqweno wethu wokutya. Ngezinye iintsuku silambile kakhulu kwaye sifuna ukutya ukutya okumnandi. Kukho ezinye iintsuku, nokuba sibona ukutya okunjani, asifuni kutya. Umnqweno wesondo ufana noko. Kodwa ukuba le meko yokungafuni ukutya iyaqhubeka, inokuchaphazela ubomi bethu kunye nobudlelwane bethu. Kunjalo nangokuncipha komnqweno wesondo.
Into ebalulekileyo kukuba le yimeko eqhelekileyo. Uphando lubonisa ukuba indoda enye kwabahlanu kunye nabafazi abangaphezulu baya kujongana nale meko ngaxa lithile ebomini babo. Ngoko ke akukho nto inokuba neentloni ngayo.
Ndingaqiniseka njani ukuba ndinayo le meko?
Uphawu oluphambili kukuba awunamdla kangako wesondo kunangaphambili . Kodwa kusenokwenzeka ukuba kukho nezinye iimpawu ezimbalwa. Masibone ukuba zeziphi.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Ukulahlekelwa ngumdla kuyo nayiphi na imisebenzi yesondo | Akukho mnqweno okanye umdla wokwenza i-masturbate yodwa, kungekuphela nje neqabane. |
| Iingcinga ezimbalwa zesondo | Iingcinga zesondo kunye nemibono engaqhelekanga ngexesha lomsebenzi wemini inciphile kakhulu. |
| Ndiziva ndixhalabile okanye ndilusizi ngale meko | "Kutheni oku kusenzeka kum?", "Bekungenjalo ngaphambili," baziva bexhalabile kwaye bekhathazekile malunga nokuncipha komnqweno wabo wesondo. |
Kutheni oku kusenzeka? Zithini izizathu zoku?
Akukho sizathu sithile sale nto. Zininzi izinto ezinokuchaphazela oku, kuquka impilo yakho yomzimba, impilo yengqondo, ukwaluphala, ubudlelwane bakho, kunye noxinzelelo ebomini bakho. Makhe sijonge ezi zizathu ngokweenkcukacha.
1. Iingxaki zempilo yomzimba
Ezinye izifo zichaphazela iihomoni zomzimba wethu, inkqubo yemithambo-luvo, kunye nokujikeleza kwegazi, nto leyo enokubangela ukuncipha komnqweno wesondo.
- Isifo seswekile: Isifo seswekile singonakalisa imithambo-luvo kunye nemithambo yegazi, nto leyo enokunciphisa ukuhamba kwegazi ukuya kwizitho zangasese kwaye inciphise uvakalelo.
- Isifo sentliziyo kunye noxinzelelo lwegazi oluphezulu: Ezi meko zichaphazela nemithambo yegazi.
- Iintlungu Ezingapheliyo: Iintlungu ezingapheliyo naphi na emzimbeni zinokubangela ukuba umntu angakwazi ukuphumla. Oku kunokukhokelela ekulahlekelweni lixesha kunye nomdla wokucinga ngesondo.
- Isifo sezintso esingapheliyo
- Umhlaza: Ukungonwabi emzimbeni kunye noxinzelelo lwengqondo olubangelwa ngumhlaza kunye nonyango lwawo (umz., i-chemotherapy) kunokunciphisa umnqweno.
- I-thyroid engasebenzi kakuhle
- Iingxaki zehomoni: Ingakumbi ukwanda kwehomoni ethi `Prolactin' emzimbeni.
2. Impilo yengqondo kunye noxinzelelo lobomi
Ingqondo nomzimba wethu zizinto ezimbini ezidibeneyo. Ukuba ingqondo ayiphilanga kakuhle, iya kuchaphazela nomzimba.
- Iingxaki zobudlelwane: Iingxaki zokuthembana phakathi kwakho neqabane lakho, ukulwa rhoqo, kunye nokungabikho kobudlelwane obusondeleyo kunokuba nefuthe elikhulu kwiminqweno yesondo.
- Uxinzelelo: Iingxaki emsebenzini, uxanduva lwasekhaya, iingxaki zemali, imisebenzi yabantwana... Xa ingqondo ingakhululekanga ngayo yonke le nto, iiHormone zoxinzelelo zomzimba ziyanda. Ezi hormone zinciphisa umnqweno wesondo.
- Uxinzelelo: Uxinzelelo yimeko ebangela ukuphelelwa ngumdla kunye novuyo kuyo yonke into. Ngoko ke ngokuqinisekileyo luchaphazela ubomi bakho besondo.
- Ixhala: Ukuhlala uziva uloyiko olungeyomfuneko kunye novalo kunokuthintela inkanuko yesondo.
- Ukonzakala ngokwesondo kwangaphambili:Amava angathandekiyo anjalo anokubangela uloyiko kunye nokungonwabi ngesondo ngokwalo.
3. Ezinye izizathu
- Amayeza athile: Amanye amayeza, ingakumbi amayeza okudakumba, amayeza oxinzelelo lwegazi oluphezulu, kunye namayeza omhlaza, anokubangela ukuncipha komnqweno wesondo njengesiphumo esingesihle.
- Utywala, iziyobisi, kunye nokutshaya: Ukusela utywala kakhulu kunye nokusebenzisa iziyobisi kunokunciphisa umdla wobulili. Ukutshaya kunokunciphisa amanqanaba e-testosterone kumadoda.
- Ukuzilolonga: Ukungazilolongi kunye nokuzilolonga kakhulu kunokubangela ukuncipha komnqweno wesondo.
Ziziphi izizathu ezithile ezichaphazela abafazi?
Abafazi bafumana utshintsho olukhulu lweehomoni kumanqanaba ahlukeneyo ebomini babo, nto leyo echaphazela ngqo inkanuko yesini.
- Ixesha lokuphela kokuya exesheni kunye nokuya exesheni: Phakathi kweminyaka engama-45-55 ubudala, amanqanaba e-estrogen kwabasetyhini ayancipha. Oku kunokubangela ukoma kwesitho sangasese sowesifazane, iintlungu ngexesha lokwabelana ngesondo, kunye nokuncipha komnqweno wokutya.
- Ukukhulelwa, ukuzala, kunye nokuncancisa: Kuqhelekile kakhulu ukuba umnqweno wesondo unciphe ngeli xesha ngenxa yotshintsho lweehomoni, ukungonwabi emzimbeni, ukudinwa, kunye noxanduva lomntwana.
- Iingxaki zesondo: Intlungu ngexesha lesondo, ukoma kwelungu lobufazi, kunye nobunzima bokufikelela kwi-orgasm kunokwenza isondo sibe nexhala.
- Izifo: Izifo zexeshana ezifana ne-yeast infections okanye i-urinary tract infections (UTIs) zinokwenza isondo sibe buhlungu.
- Iingxaki zempilo yokuzala: Iimeko ezifana ne-Endometriosis kunye ne-PCOS (i-Polycystic Ovary Syndrome) nazo zinokubangela ukungalingani kwamahomoni kunye nentlungu, nto leyo ekhokelela ekunciphiseni inkanuko yobulili.
- Ezinye iindlela zokulawula ukuzala: Ezinye iipilisi zokulawula ukuzala eziqulethe iihomoni, ezifana ne-birth control patch, i-vaginal ring, kunye ne-Depo-Provera injection, zinokunciphisa umnqweno wesondo kwabanye abafazi.
Ziziphi izizathu ezithile ezichaphazela amadoda?
Ihomoni ethi 'Testosterone' ichaphazela kakhulu inkanuko yesini yamadoda.
- Amanqanaba eTestosterone aphantsi: Amanqanaba eTestosterone ayancipha ngokwendalo njengoko sikhula. Ukongeza, ezinye iimeko zonyango zinokubangela ukuba le hormone yehle. Le yimbangela enkulu yokuncipha kwenkanuko yobulili.
- Iingxaki zesondo: Iingxaki ezinje ngokungasebenzi kakuhle kwe-erectile, ukuphuma kwe-ejaculation ngaphambi kwexesha, okanye ukuphuma kwe-ejaculation okulibazisekileyo zinokubangela uloyiko kunye nexhala malunga nesondo kunye nokuphelelwa ngumnqweno.
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha ukuze uthethe ngale ngxaki, uza kukubuza imibuzo embalwa. Ukuthetha ngale nto ngokukhululekileyo nangokunyaniseka kubaluleke kakhulu ukuze ufumane unyango olufanelekileyo.
Ugqirha angakubuza ngezi zinto:
- Zithini iimpawu zakho?
- Injani imeko yakho yempilo kwaye zeziphi amayeza ozisebenzisayo?
- Iinkcukacha malunga nobomi bakho besondo.
- Malunga nolwalamano lwakho.
- Malunga noxinzelelo lwakho.
- Iingcinga zakho kunye neemvakalelo zakho malunga nesondo.
Ukongeza kule mibuzo, ukuba kukho urhanelwa kwemeko ethile yomzimba, ugqirha unokukuthumela kwiimvavanyo ezifana nezi:
- Uvavanyo lomzimba
- Ukuba ungumfazi, thatha uvavanyo lwe-pelvic
- Uvavanyo lwegazi ukujonga izinto ezifana namanqanaba eehomoni
- Uvavanyo lokufota olufana neeskeni ze-ultrasound
Zithini iindlela zonyango zoku?
Eyona nto ilungileyo kukuba, zininzi iindlela zonyango ezisebenzayo zoku. Unyango olufumanayo luya kuxhomekeka kwisizathu sokuba ungabi namdla wesondo.
| Indlela yonyango | Inkcazo |
|---|---|
| Imfundo nonxibelelwano | Ukufunda ngendlela inkanuko yesini esebenza ngayo nokuthetha ngokukhululekileyo neqabane lakho kunokusombulula iingxaki ezininzi. |
| Ulawulo loxinzelelo | Unganciphisa uxinzelelo ngokwenza izinto ezifana nokucamngca, ukuzilolonga, kunye nokwenza into oyithandayo. |
| Ukutshintsha amayeza | Ukuba oku kwenzeka ngenxa yeyeza olisebenzisayo, ungathetha nogqirha wakho uze utshintshe umthamo okanye utshintshele kwelinye iyeza. |
| Unyango lweHormone | Ukuba kungenxa yokuya exesheni, unyango lwe -estrogen lunokunikwa. Ukuba amadoda ane -testosterone ephantsi, unyango (iipilisi, iipatches, iikhrimu, okanye iinaliti) lunokunikwa ngenxa yoko. |
| Unyango | Unyango lwengqondo lomntu ngamnye, unyango lwezithandani, okanye ingcali yezesondo inokukunceda ukusombulula iingxaki zakho kwaye uqinise ubudlelwane bakho. |
Ndingenza ntoni mna?
Ukongeza kunyango lwezonyango, ungenza utshintsho oluncinci kwindlela yakho yokuphila.
- Thetha neqabane lakho: Thetha ngokukhululekileyo kwaye uthethe ngendlela oziva ngayo kunye nento oyifunayo. Oku kuya kwenza umahluko omkhulu.
- Indlela yokuphila enempilo: Yitya ukutya okunesondlo. Zilolonge rhoqo. Nciphisa ukusela utywala.
- Lawula ezinye izifo: Ukuba unezifo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, zilawule kakuhle ngokwemiyalelo kagqirha wakho.
Ndifanele ndimbone nini ugqirha ngale nto?
Ukuba umnqweno ophantsi wesondo uyakuphazamisa, uchaphazela impilo-ntle yakho yengqondo, okanye uchaphazela ubudlelwane bakho, ungaze ube namahloni okuya kugqirha.
Khumbula, ukuthetha nogqirha ngobomi bakho besondo kunokuvakala kungathandeki. Kodwa kuqhelekile ngokupheleleyo. Oogqirha babuza imibuzo efana nale yonke imihla. Ukwabelana ngesondo yinxalenye ebalulekileyo yempilo yethu iyonke. Ngoko ungaze unqikaze ukucela uncedo.
Nokuba uziva njani na, ukuba ukhathazekile ngale nto, ukuthetha nogqirha okanye nomcebisi wezempilo yengqondo lelona nyathelo lokuqala nelilungileyo onokulithatha ukuze uzive ungcono.
Umyalezo Wokuya Ekhaya
- Ukuncipha kwenkanuko yobulili yinto eqhelekileyo. Akukho mfuneko yokuba neentloni ngayo okanye ukubandezeleka wedwa.
- Oku kunokubangelwa zizinto ezahlukeneyo, kuquka imiba yomzimba, yengqondo, indlela yokuphila, kunye nobudlelwane.
- Kubaluleke kakhulu ukuthetha ngale nto ngokukhululekileyo nangokunyaniseka neqabane lakho.
- Ukuba le meko ichaphazela ulonwabo okanye ubudlelwane bakho, kungcono ukufuna ingcebiso kugqirha.
- Xa sele ifunyenwe imbangela, kukho unyango olusebenzayo nolwahlukeneyo loku.
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