Ngowuphi umbala wokupeyinta igumbi lomntwana, iraki encinci yezihlangu , iimpahla ezintle... Kumnandi kangakanani ukuphupha ngolu hlobo? Liphupha elikhulu kubo bonke abantu ababini. Kodwa uhambo lokwenza elo phupha lihle lizaliseke lubaluleke kakhulu ukuqala usempilweni nolonwabo kangangoko kunokwenzeka. Ngoko ke ukuba wena neqabane lakho nicinga ngokongeza ilungu elitsha kusapho, kukho izinto ezimbalwa ekufuneka sicinge ngazo kwaye sizicebe ngaphambi kokuba silungiselele. Masithethe ngaloo nto namhlanje.
Okokuqala, makhe sicinge ngempilo yakho.
Into yokuqala neyona ibalulekileyo endiyixelela abafazi kukuba, "Impilo yakho, impilo yakho, impilo yakho!" Ukuba ulindele umntwana osempilweni, eyona nto ibalulekileyo kukuba usempilweni kangakanani njengomama.
Ngamafutshane, umzimba wakho likhaya lomntwana wakho kangangeenyanga ezilithoba. Ngoko ke luxanduva lwethu ukwenza elo khaya libe likhululekile kwaye lisempilweni kangangoko.
Lumka ngobunzima bakho.
Ngaphambi kokuba ucinge ngokukhulelwa, zama ukugcina ubunzima obufanelekileyo obuhambelana nobude bakho. Enye indlela esiyisebenzisayo koku yi-body mass index, okanye i-"BMI - Body Mass Index". Kungcono ukuba ungagcina ixabiso lakho le-"BMI" lingaphantsi kwama-30. Kuba xa ubunzima bomzimba wakho bunyuka kakhulu, amathuba okuba neengxaki ezahlukeneyo ngexesha lokukhulelwa aphezulu.
- I-Preeclampsia: Le yimeko eyingozi eyenzeka xa umntu ekhulelwe ngenxa yoxinzelelo lwegazi oluphezulu.
- Igazi elonyukayo
- Isifo Seswekile Sokukhulelwa
Umngcipheko wokufumana ezi meko ungancitshiswa ngokulawula ubunzima bakho. Ngoko ke, ngoku lixesha elifanelekileyo lokuzilolonga imihla ngemihla, ukutya ukutya okunesondlo, kunye nokunciphisa ubunzima obugqithisileyo. Kwakhona, ukuba utshaya, usela utywala, okanye usebenzisa ezinye iziyobisi, kufuneka uyeke ngokupheleleyo.
Masidibane nogqirha size senze icebo.
Eli linyathelo abantu abaninzi abalitsibayo, kodwa libaluleke kakhulu. Ukuba ucinga ngokuba nomntwana, into yokuqala ekufuneka uyenze kukubona ugqirha wakho nithethe ngalo. Oku sikubiza ngokuba 'kukuhlolwa kwangaphambi kokukhulelwa'.
Apho, ugqirha uza kukubuza aze akuhlole ngezinto ezininzi:
- Ukuba uneengxaki zempilo ezifihlakeleyo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, i-asthma, okanye ukudakumba, kufuneka uzilawule kakuhle ngaphambi kokuba ukhulelwe.
- Amayeza owasebenzisayo:Nokuba usebenzisa amayeza kagqirha, amayeza athengiswa ngaphandle kwemvume kagqirha, iivithamini, okanye ezinye izongezo, xelela ugqirha wakho ngazo zonke ezi zinto. Amanye amayeza awafanelekanga ngexesha lokukhulelwa.
- I-Folic Acid : Le yinto omele uyiqale kwangoko xa ucinga ngokuba ngumama. Ugqirha wakho uhlala ekuxelela ukuba uqale ukuthatha i-vitamin equlethe i-folic acid. I-Folic acid ibalulekile ekuthinteleni iziphene ezinzulu zokuzalwa kwengqondo yomntwana wakho kunye nomqolo. Ke ngoko, kubaluleke kakhulu ukuthatha ubuncinci ii-microgram ezingama-400 ze-folic acid imihla ngemihla, nangaphambi kokuba ukhulelwe. Ugqirha wakho uya kucebisa idosi efanelekileyo kuwe.
Khumbula, i-folic acid kufuneka iqalwe ngaphambi kokuba kukhulelwe, hayi emva koko. Oku kungenxa yokuba ezi ziphene zokuzalwa zenzeka kwiiveki zokuqala zokukhulelwa.
Masiqaphele nemigonyo kunye novavanyo oluyimfuneko.
Ngaphambi kokuba ukhulelwe kakuhle, kubalulekile ukuqinisekisa ukuba ugonyo lwakho luhlaziyiwe. Lumka ngakumbi malunga nokugonywa yi-measles, i-chickenpox, i-tetanus, i-diphtheria, i-pertussis, kunye ne-flu. Ukuba awuqinisekanga ukuba ukhe wagonywa na ngaphambili, ugqirha wakho unokukujonga ngovavanyo olulula lwegazi.
Uvavanyo lokuhlola lukwafumaneka nakwezinye iimeko zemfuza, ezifana ne -cystic fibrosis . Thetha nogqirha wakho malunga novavanyo olufanelekileyo kuwe nakusapho lwakho.
| Icandelo eliza kucwangciswa | Kwenziwe ntoni? | Kutheni oko kubalulekile? |
|---|---|---|
| Impilo yomzimba | Gcina ubunzima obusempilweni, yitya ukutya okunesondlo, qhelisa umzimba, kwaye uyeke ukutshaya/utywala. | Ukunciphisa iingxaki ngexesha lokukhulelwa nokunika umntwana osempilweni isiqalo esihle. |
| Iingcebiso zonyango | Bona ugqirha ukuze akunike iingcebiso, ulawule izifo ezikhoyo, kwaye uqale ukusebenzisa i-folic acid. | Ukuchonga iingxaki zempilo ezifihlakeleyo nokuthintela iziphene zokuzalwa. |
| Indlela yokuphila | Ukucinga ngomsebenzi, imfundo, uxanduva olukhoyo, kunye nokulawula uxinzelelo. | Uxinzelelo lunokuchaphazela ukuzala, kwaye ukulungiselela ingqondo kubalulekile ukuze ukhulelwe kamnandi. |
| Imeko yezemali | Fumana umbono ocacileyo ngeendleko zokuba nomntwana, cinga ngokonga imali, kunye ne-inshurensi. | Inceda ukwamkela nokunyamekela umntwana ngaphandle koxinzelelo lwezemali olungeyomfuneko. |
Uyilinganisa njani le nto nezinye izinto ebomini?
Umsebenzi? Imfundo ephakamileyo? Abanye abantwana kusapho? Kuqhelekile ukuba uzive uxinezelekile xa ucinga ngexesha elifanelekileyo lokongeza olunye uxanduva kuyo yonke le nto.
Kodwa cinga ngale nto, xa uxinezelekile kakhulu, nayo ichaphazela umzimba wakho. "Xa uxinezelekile kakhulu, iihomoni zomzimba wakho azisekho, kwaye i-ovulation yomfazi, okanye ixesha lokuzala, linokuphazamiseka." Ngoko ke, ukuba udlula kwixesha elixakekileyo nelixinezelekileyo ebomini bakho, kunokuba ngumbono olungileyo ukulinda de izinto zithomalale kancinci ngaphambi kokuba ucinge ngokuba nomntwana. Kuba nasemva kokuba ukhulelwe, kufuneka ube nenkululeko yengqondo yokuzilolonga nokutya kakuhle.
Ubudala kunye nocwangciso losapho
Ukuzala komfazi kuyehla kancinci kancinci xa ekhula. Amandla okukhulelwa anokwehla kancinci, ingakumbi emva kweminyaka engama-35. Kwakhona, umngcipheko wokuba nomntwana onezifo zemfuza, ezifana neDown Syndrome, uyanda kancinci xa ekhula.
Kodwa, ungakhathazeki. Oku akuthethi ukuba akunakwenzeka ukuba nomntwana ophilileyo emva kweminyaka engama-35. Namhlanje, abafazi abasempilweni abakwiminyaka yabo yokugqibela yama-30 kunye nasekuqaleni kweminyaka engama-40 bazala ngempumelelo.Eyona nto ibalulekileyo yimpilo yakho iyonke.
Ukuba uceba ukuba nabantwana abaninzi, oogqirha bacebisa ukuba bahlukane ubuncinane iinyanga ezili-18 . Oku kukunika ixesha elaneleyo lokuchitha ixesha elisemgangathweni nomntwana wakho wokuqala, uncancise, ubuyisele umzimba wakho esiqhelweni, kwaye ubuyele kubunzima bakho bangaphambi kokukhulelwa.
Okokugqibela, musa ukuzibeka uxinzelelo olukhulu ekucwangciseni yonke into. "Singacwangcisa izinto ezininzi ebomini, kodwa asinakukwazi ukucwangcisa umzuzu ochanekileyo esiza kukhulelwa ngawo umntwana." Nangona kunjalo, bubulumko ukulungiselela kakuhle kangangoko kunokwenzeka.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba ucinge ngokuba nomntwana, qwalasela impilo yakho yomzimba. Ukugcina ubunzima obusempilweni, ukutya ukutya okunesondlo, kunye nokuzilolonga kubalulekile.
- Qiniseka ukuba ubona ugqirha uze ufumane 'udliwanondlebe ngaphambi kokukhulelwa.' Thetha ngokukhululekileyo ngemeko yakho yempilo kunye namayeza owasebenzisayo.
- Qala ukuthatha i-folic acid ukususela ngexesha oceba ukukhulelwa ngalo. Kubaluleke kakhulu ukuthintela iziphene zokuzalwa kwengqondo yomntwana kunye nomqolo wakhe.
- Jonga ukuba imigonyo yakho ihlaziyiwe na.
- Cinga ngokwenyani ngomsebenzi wakho wangoku, imfundo, imali, kunye namanqanaba oxinzelelo ebomini. Kodwa ungakhathazeki kakhulu ngayo.
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