Ngaba amalungu akho ahlala evuvukala? Ngaba oku kungaba yi-lymphedema?

Ngaba ngamanye amaxesha uziva ngathi ingalo yakho, umlenze, okanye elinye ilungu lomzimba wakho lidumbile kwaye linzima? Mhlawumbi iimpahla zakho kunye nezacholo ziyabambeka. Ukuba uhlangabezana nezi zinto, kusenokwenzeka ukuba kungenxa yemeko ebizwa ngokuba yi-lymphedema. Ungakhathazeki, siza kuthetha ngale nto ngokweenkcukacha namhlanje.

Yintoni iLymphedema?

Ngamafutshane, i-lymphedema kukudumba kwiindawo ezahlukeneyo zomzimba wethu. Isizathu soku kukuba kukho into engalunganga kwinkqubo yethu ye-lymphatic . Ngoku mhlawumbi uyazibuza ukuba yintoni le nkqubo ye-lymphatic.

Khawuthelekelele, ngaphakathi emizimbeni yethu sinothungelwano lweetyhubhu ezincinci, njengemithambo yegazi yethu. Olu thungelwano lweetyhubhu yinto esiyibiza ngokuba yinkqubo ye-lymphatic. Umsebenzi walo ophambili kukuqokelela ulwelo olugqithisileyo, iiproteni, kunye neetyhefu eziphuma kwiiseli zethu kunye nezicubu kwaye zibuyisele egazini lethu. Kufana nenkqubo yokukhupha amanzi emakhayeni ethu, ukulahla izinto ezingafunekiyo.

Ngoko ke, kwenzeka ntoni xa le nkqubo ye-lymphatic ingasebenzi kakuhle? Ulwelo kunye neeproteni ekufuneka zisuswe zinamathela kwindawo enye, kwaye loo ndawo iqala ukudumba. Oku kudumba kubonakala kakhulu ezingalweni nasemilenzeni. Nangona kunjalo, kunokwenzeka naphi na emzimbeni. Xa une-lymphedema, unamathuba amaninzi okufumana usulelo kuloo ndawo idumbileyo.

Le meko ingenzeka emva kotyando oluthile, okanye ngenxa yezifo ezithile okanye iimeko zofuzo. Ngamanye amaxesha i-lymphedema ingenzeka ngaphandle kwesizathu esicacileyo. Oku sikubiza ngokuba 'kuzenzekelayo'.

Iimpawu ze-lymphedema zinokuba zincinci, kunye nokudumba kunye nokungonwabi. Nangona kunjalo, kwabanye abantu, inokuba nzima kakhulu, ibangele ukudumba okukhulu kunye nentlungu, kunye neengxaki zolusu (umz., usulelo, amanxeba) . Nangona oogqirha bengenakuyinyanga ngokupheleleyo i-lymphedema, kukho unyango olunokunceda ukunciphisa ukudumba kunye nokungonwabi. Kukwakho nezinto ezininzi onokuzenza ukunceda ukunciphisa impembelelo yesi sifo ebomini bakho.

I-lymphedema ichaphazela njani umzimba wam?

Ukuba une-lymphedema, iingalo zakho, imilenze, iinyawo, kunye nezinye iindawo zomzimba wakho zinokubonakala zidumbile kwaye zizive ngathi ziyadumba. I-Lymphedema inokuba buhlungu kwaye inokuphazamisana nemisebenzi yakho yemihla ngemihla. Abantu abaninzi baxhalabile malunga nendlela inkangeleko yabo eza kutshintsha ngayo ngenxa ye-lymphedema, enokuba yingxaki enkulu.

Ngaba i-lymphedema yimeko enzima?

Ewe, kwezinye iimeko oku kunokuba yingozi. Ukuba une-lymphedema, usengozini yokufumana usulelo ngesikhumba sakho. Ezi sulelo ngamanye amaxesha zinokuba yingozi ebomini. Nangona zinqabile, i-lymphedema inokukhokelela kuhlobo olungaqhelekanga lomhlaza wesikhumba olubizwa ngokuba yi-'lymphangiosarcoma'.

Ngaba kukho iintlobo ezahlukeneyo ze-lymphedema?

Ewe, kukho iintlobo ezimbini eziphambili ze-lymphedema – iPrimary Lymphedema kunye neSecondary Lymphedema.

Yintoni iPrimary Lymphedema?

I-lymphedema ephambili ibangelwa yimeko engaqhelekanga, ezuzwe njengelifa echaphazela indlela inkqubo yethu ye-lymphatic ekhula ngayo. Ichaphazela malunga nomntu omnye kwabayi-100,000 eMelika. I-Lymphedema ebangelwa zezi meko inokuvela kule minyaka ilandelayo:

• Ngexesha lobuntwana: Abanye abantwana banokuzalwa benohlobo lwe-lymphedema yokuzalwa ebizwa ngokuba yi-'Milroy's disease'.
• Ngexesha lokufikisa, ukukhulelwa, okanye ukuya kuthi ga kwiminyaka engama-35 ubudala: Imeko ebizwa ngokuba yi-'Meige disease (lymphedema praecox)' inokuchaphazela abantu ngexesha lokufikisa, ukukhulelwa, kunye nokuya kuthi ga kwiminyaka engama-35 ubudala.
• Emva kweminyaka engama-35: Ingxaki engaqhelekanga, eqala kade ye-lymphedema ebizwa ngokuba yi-'Lymphedema tarda' inokubangela ukudumba emilenzeni kuphela.

Yintoni iSecondary Lymphedema?

I-Secondary lymphedema inokwenzeka ukuba inkqubo yakho ye-lymphatic yonakaliswe lutyando, ukwenzakala, okanye unyango lwe-radiation. Ixhaphake kakhulu kubantu abaye banyangwa umhlaza webele. Nangona kunjalo, kubalulekile ukukhumbula ukuba ayinguye wonke umntu onyangwa umhlaza webele ofumana i-lymphedema.

Ngaba i-lymphedema ngumhlaza?

Hayi, olu asilohlobo lomhlaza.

Ziziphi iimpawu ze-lymphedema?

Uphawu oluqhelekileyo kukudumba. Oku kudumba kunokuvela kancinci kancinci. Usenokungaqapheli ukudumba okungaqhelekanga ekuqaleni. Kwakhona, ukudumba okubangelwa yi-lymphedema kunokuvela ngequbuliso. Ezinye iimpawu onokuzifumana ziquka:

• Imithambo yegazi okanye imisipha esezandleni nasezinyaweni zakho ayisabonakali okanye ayivakali.
• Iingalo okanye imilenze yakho ibonakala yahlukile kancinci ngobukhulu.
• Kuvakala ngathi amalungu akho anamathele nje, ngokungathi awakwazi ukugoba okanye ukunwebeka lula.
• Ulusu lwakho lubonakala ludumbile okanye lubomvu .
• Ukudumba ezandleni, emilenzeni, okanye kwezinye iindawo zomzimba.
• Ukuziva ungakhululekanga, njengokuba iingalo zakho, imilenze, okanye ezinye iindawo zomzimba wakho zinzima kwaye zigcwele.
• Iimpahla zakho kunye nezacholo zakho zibonakala zixinene kakhulu kunokuba kufanele ukuba njalo .
• Ngamanye amaxesha kuvakala ngathi kukutsha okanye ukurhawuzelelwa .
• Ulusu lwakho luba lukhuni kakhulu.

Ziziphi izizathu ze-lymphedema?

Kukho izizathu ezahlukeneyo ze-lymphedema. Makhe sijonge ukuba zeziphi:

• Utyando lomhlaza webele: Olunye utyando lomhlaza webele lubandakanya ukususa ii-lymph nodes phantsi kwekhwapha. Oku kungonakalisa imithambo ye-lymph ekufutshane.
• Utyando lwePelvic: Utyando lokususa ii-lymph nodes kwindawo yepelvic lunokubangela i-lymphedema.
• Unyango ngemitha:Unyango ngemitha lunokubangela amanxeba kunye nomonakalo kwinkqubo ye-lymphatic. Oku kunokubangela ukudumba kolusu kwaye kubeke uxinzelelo ekujikelezeni kwegazi kwenkqubo ye-lymphatic.
• Ukonzakala: Inkqubo yethu ye-lymphatic yinethiwekhi yemithambo yegazi edlula phantsi kolusu nakumzimba wonke. Ngamanye amaxesha, ukwenzakala nakweyiphi na indawo yomzimba kunokonakalisa imithambo yegazi ye-lymph phantsi kolusu, okubangela i-lymphedema.
• Usulelo: Usulelo lunokwandisa umonakalo kwinkqubo ye-lymphatic.
• Ukutyeba kakhulu: Izicubu zamafutha amaninzi kubantu abatyebe kakhulu zinokubangela uxinzelelo kwi-lymph nodes nakwimithambo yegazi. Olu xinzelelo lungaphezulu lunokuchaphazela ukuphuma kwegazi kwi-lymphatic.
• Ukungasebenzi: Izihlunu ezisemilenzeni yethu zinceda ekujikelezeni kwegazi le-lymph. Ukuba awusebenzi kakhulu, imilenze yakho inokudumba.
• Iithumba: Ezinye iithumba zinokuthintela ukuhamba kolwelo lwe-lymph.
• Iingxaki zentliziyo: Abantu abanesifo sentliziyo, ingakumbi ukusilela kwentliziyo okuxineneyo, banokuba ne-lymphedema. Imithambo yethu ye-lymph ithwala ulwelo lwe-lymph ilubuyisele entliziyweni. Ngoko ke, ukuba intliziyo yakho ayisebenzi kakuhle, unokufumana ubunzima kunye nokudumba kwemilenze.
• Iingxaki zemithambo yegazi: Phakathi kwama-80% nama-90% olwelo olusemizimbeni yethu luthwalwa ngemithambo yegazi. Ukuba kukho ingxaki kwinkqubo yemithambo yegazi, izifo ezingapheliyo zemithambo yegazi zinokubakho. Ezi zinokubangela i-lymphedema.
• Isifo sezintso: Izintso zethu zinoxanduva lokususa ulwelo olugqithisileyo kunye nenkunkuma emizimbeni yethu. Xa izintso zethu zingasebenzi kakuhle, kuba nzima emizimbeni yethu ukususa ulwelo. Olu lwelo lungaphezulu lubangela ukudumba, okunokukhokelela kwi-lymphedema.

Oogqirha baxilonga njani i-lymphedema?

Ukuba unesidumba esibangelwa yi-lymphedema, ugqirha wakho angenza iimvavanyo ezininzi ukuze abone ukuba i-lymphedema yimbangela yokudumba. Ezi mvavanyo zingabandakanya:

• I-Doppler ultrasound: Olu vavanyo lusebenzisa amaza esandi asebenza rhoqo (i-ultrasound) ukujonga ukuhamba kwegazi kwiiseli ezibomvu zegazi. Oku kunokunceda ekufumaneni imiqobo nokususa ezinye izizathu zokudumba, ezifana nokuqhekeka kwegazi.
• I-Magnetic Resonance Imaging (MRI): Oku kusebenzisa imagnethi, amaza erediyo, kunye nekhompyutha ukwenza uthotho lwemifanekiso eneenkcukacha ezintathu-ntathu (3D) zangaphakathi komzimba wakho. Oogqirha basebenzisa olu vavanyo ukubona ukuba, umzekelo, into efana nethumba ibeka uxinzelelo kwinkqubo yemithambo-luvo.
• I-Computed Tomography scan (CT scan): Olu vavanyo lusebenzisa ii-X-ray ukwenza imifanekiso eneenkcukacha, enqamlezileyo yezakhiwo zomzimba wakho. Njenge-MRI, oogqirha bayayisebenzisa ukujonga iimpawu zoxinzelelo kwinkqubo ye-lymphatic.

Ngaba kukho amanqanaba e-lymphedema?

Ewe, oogqirha basebenzisa le nkqubo ilandelayo yokulinganisa:

• Inqanaba 0: Indawo echaphazelekayo isenokudumba, iqine, kwaye ivakale ngathi inzima, kodwa akukho ukudumba okubonakalayo.
• Inqanaba lokuQala: Ngamanye amaxesha kunokubakho ukudumba. Ukuphakamisa indawo echaphazelekayo kuya kunceda ekunciphiseni ukudumba.
• Inqanaba lesiBini: Indawo echaphazelekayo idla ngokudumba. Ulusu olukuloo ndawo lusenokuvakala luqinile kancinci kunendawo engqongileyo.
• Inqanaba lesi-3: Kukho ukudumba okukhulu kwindawo echaphazelekayo, kwaye utshintsho kumbala wolusu kunye nokuthungwa kwalo lunokubonwa.

Indlela yokususa ngokupheleleyo i-lymphedema?

Akukho nyango lwe-lymphedema. Oko kuthetha ukuba ayinakupheliswa ngokupheleleyo. Nangona kunjalo, kukho unyango oluninzi olunokukunceda unciphise impembelelo yesi sifo ebomini bakho kwaye uphile ubomi obungcono.

Ziziphi iindlela zonyango lwe-lymphedema?

Unyango lwe-lymphedema luyahluka ngokuxhomekeke kwisizathu kunye nenqanaba lemeko yakho. Olu nyango lunokubandakanya unyango lomzimba okanye olunye unyango lokugcina ulwelo lwe-lymph luhamba kwaye lunciphise ukudumba kunye nentlungu. Ugqirha wakho unokukunika amayeza okubulala iintsholongwane okanye iintlungu zosulelo.

Ziziphi iindlela zonyango zomzimba ze-lymphedema?

Unyango lwe-lymphedema ludla ngokuquka indibaniselwano yonyango lomzimba kunye neempahla ezikhethekileyo okanye ibhandeji ukunceda ukukhupha ulwelo kwiindawo ze-lymphedema. Ukuba ufumana unyango lomzimba lwe-lymphedema, kubalulekile ukuqhubeka nokusebenzisa ezi mpahla okanye iibhandeji emva konyango ukuze ugcine iziphumo. Unyango lomzimba lwe-lymphedema lungabandakanya:

• Impahla yokucinezela: Ezi zinokuba ziikawusi, imikhono, okanye ii-wraps. Uxinzelelo ezilwenzayo lunceda ukuhambisa ulwelo oluvela kwizicwili zakho lubuyele kwinkqubo yakho yokujikeleza kwegazi. Oku kunciphisa ukudumba kunye nomngcipheko weengxaki ezivela kwi-lymphedema.
• Unyango lomzimba: Iingcali zonyango lomzimba ezigxile kwi-lymphedema zisebenzisa indlela yokumasaja ethambileyo ukuvuselela ukujikeleza kwegazi. Oku kubizwa ngokuba yiManual Lymphatic Drainage (MLD) . Ezi ngcali zonyango zinokukufundisa nendlela yokumasaja ngokwakho.
• Ibhandeji yoxinzelelo lwee-Multilayer: Emva konyango lwe-MLD, ingcali yakho yezonyango ingasebenzisa ibhandeji yoxinzelelo lwee-multilayer kwiindawo ezidumbileyo zomzimba wakho. (Ukuba wakha wakruneka iqatha lakho, usenokuba nebhandeji elifutshane elifakwe kwindawo leyo ukunciphisa ukudumba. Ibhandeji yoxinzelelo lwee-multilayer isebenza ngendlela efanayo kwi-lymphedema.) Iingcali zezonyango zezonyango zisebenzisa iibhandeji ezininzi kwiindawo ezidumbileyo zomzimba wakho, zisebenzisa amanqanaba ahlukeneyo oxinzelelo. Ezi bhandeji zenza uxinzelelo kwizicubu zakho kwaye zinceda ukubuyisela ulwelo kwi-circulation yakho.
• Izixhobo zokucinezela: Ezi zixhobo, ezibizwa ngokuba ziipompo zokucinezela zepneumatic, zigcina ulwelo luhamba ngemithambo ye-lymphatic kunye nemithambo yegazi ngokufaka uxinzelelo rhoqo. Oku kugcina ulwelo lungahlangani ezingalweni, emilenzeni, nakwezinye iindawo zomzimba. Ezi zixhobo zisebenza ngokuncamathisela ipompo kwisingxobo esijikelezileyo kwindawo echaphazelekayo. Ipompo iyafutha kwaye ikhuphe isingxobo kumjikelo oqhelekileyo woxinzelelo. Iipompo zokucinezela zinokunciphisa iingxaki ze-lymphedema.
• Ukuphakama: Umxhuzulane uchaphazela neempawu ze-lymphedema. Kufuneka uzame ukugcina inxalenye yomzimba echaphazelekayo iphakanyisiwe kangangoko kunokwenzeka.
• Ukuzilolonga: Ukuzilolonga kubaluleke kakhulu ekuvuseleleni ukuhamba kolwelo lwe-lymph.

Ngaba kukho unyango lotyando lwe-lymphedema?

Ukuba unyango olungelulo utyando aluzincedi iimpawu zakho, ugqirha wakho unokucebisa utyando. Oku kwenziwa kumaziko akhethekileyo. Utyando lwe-lymphedema ludla ngokwenziwa kuphela xa i-lymphedema yakho inzima. Kwakhona, aluniki unyango olupheleleyo. Ayingabo bonke abantu abanotyando. Ukuba une-lymphedema, buza ugqirha wakho ukuba utyando lukulungele na. Unyango lotyando lungabandakanya:

• Inkqubo yokudlula kwi-lymphatic bypass: Olu tyando lubandakanya ukudibanisa imithambo yegazi kunye nemithambo yegazi, ukutshintsha indlela eqhuba ngayo, kunye nokuvumela ulwelo lwe-lymph ukuba lungene kwinkqubo yomzimba yemithambo yegazi, luthintele ukuvaleka.
• Ukudluliselwa kwama-lymph node: Oogqirha bathatha ama-lymph node aphilileyo ukusuka kwenye indawo emzimbeni ukuze bathathe indawo yama-lymph node awonakeleyo. Oku kufana nokudala inkqubo entsha ye-lymphatic kwinxalenye yomzimba ene-lymphedema.
• Ukususa i-debulking: Olu tyando lusetyenziselwa ukunyanga iimeko ezinzima kakhulu ze-lymphedema. Lubandakanya ukususwa ngotyando lonke ulusu, amafutha, kunye nezicubu kwindawo echaphazelekayo, kulandele ukufakelwa kwesikhumba.

Yintoni endimele ndiyilindele ukuba ndine-lymphedema?

I-Lymphedema yimeko engapheliyo. Nangona unyango kunye notshintsho kwindlela yokuphila kungayinyangi i-lymphedema, ziindlela ezisebenzayo zokulawula iimpawu ze-lymphedema.

Ndingawunciphisa njani umngcipheko wokuba ne-lymphedema?

Nangona ungenakuwunciphisa ngokupheleleyo umngcipheko wakho we-lymphedema, kukho izinto onokuzenza ukunciphisa ukudumba, mhlawumbi nokukuthintela. Ukuba wenza utyando lomhlaza webele okanye olunye unyango, buza ugqirha wakho kunye nabanye ababoneleli bezempilo malunga nokuzilolonga okunokunceda ukunciphisa ukudumba. Amanye amanyathelo aquka:

• Ukuqwalasela umzimba wakho:Buza ugqirha wakho ukuba ungakwazi na ukulinganisa indawo echaphazelekayo uze ulandelele naluphi na utshintsho oluncinci olwenzekayo ngaphambi kokuba uve naluphi na ukuvuvukala. Ukuba ulubona utshintsho kwangethuba, ungaqala unyango kwangethuba.
• Phakamisa indawo echaphazelekileyo: Nanini na xa kunokwenzeka, gcina ingalo okanye umlenze wakho ochaphazelekileyo ungaphezulu kwentliziyo yakho.
• Qhubeka uhamba: Ngelixa ululama, fumana iindlela zokuhambahamba rhoqo. Oku kuya kunceda ulwelo lwakho luhambe ngcono.
• Kuphephe ubushushu obuphezulu: Ubushushu obuphezulu bunokunyusa umngcipheko we-lymphedema.

Iingcebiso ezongezelelweyo

Kunokuba nzima ukuhlala ukhululekile xa ingalo okanye umlenze wakho udumbile. Ezi ngcebiso zinokukunceda:

• Hlala ukhululekile: Nxiba impahla ekhululekileyo enganciphisi iingalo nemilenze yakho. Ziphephe iikawusi eziqinileyo, iithayithi, kunye neehosiery. Nxiba izihlangu ezikhululekileyo nezivaliweyo. Usenokungakwazi ukunxiba izacholo okanye iiwotshi esandleni esichaphazelekayo. Kodwa ukuba kunokwenzeka, qiniseka ukuba iwotshi okanye izacholo zakho azinciphisi isandla sakho.
• Hlala kakuhle: Xa uhleli, gcina iinyawo zakho zithe tyaba phantsi kwaye ungaziweli. Oku kuya kunceda ulwelo olusemilenzeni yakho luphume ngcono. Zama ukuvuka uhambehamba rhoqo emva kwemizuzu engama-30.
• Hamba ngokukhuselekileyo: Ukuba uza kubhabha kungekudala, buza ugqirha wakho ukuba kufuneka unxibe iimpahla zokucinezela ezingalweni okanye emlenzeni ochaphazelekayo.

Ndifanele ndimbone nini ugqirha?

Ukuba uvakalelwa kukuba ingalo okanye umlenze wakho ochaphazelekileyo udumbile ngaphezu kwesiqhelo , okanye ukuba ucinga ukuba unesifo, bona ugqirha wakho ngoko nangoko.

Ndingayiphatha njani i-lymphedema?

Nangona kungekho unyango oluhlala luhleli lwe-lymphedema, utshintsho oluncinci kubomi bakho bemihla ngemihla lunokunceda ekunciphiseni ukudumba kunye nezinye iimpawu. Utshintsho oluncinci ekufuneka luqwalaselwe luquka ukuzikhusela kwiintsholongwane, ukuzilolonga, kunye nokwenza utshintsho oluncinci kwindlela otya ngayo.

Ndingazikhusela njani kwiintsholongwane?

I-Lymphedema ibeka uxinzelelo eluswini lwakho, nto leyo eyenza kube lula ukuba ufumane usulelo oluvela kumanxeba, imikrwelo, okanye ezinye izinto ezenzekileyo. Usulelo lunokubangela iingxaki zempilo ezinzulu kubantu abane-lymphedema. Ungazikhusela kwiintsholongwane ngokwenza ucoceko oluhle kunye nokukhusela ulusu lwakho . Nazi ezinye iingcebiso:

• Hlamba izandla zakho: Hlamba izandla zakho ngesepha namanzi afudumeleyo imini yonke, ngaphambi kokulungisa ukutya, emva kokusebenzisa indlu yangasese, nasemva kokuchukumisa impahla okanye amalaphu angcolileyo.
• Khusela ulusu lwakho: Nxiba iiglavu ukuze ungakrweli. Sebenzisa irazor yombane xa ucheba. Faka isibulali-zinambuzane ukuze ungalunywa zizinambuzane. Faka i-sunscreen (SPF 30 nangaphezulu) xa uphuma ngaphandle.
• Nyanga naluphi na umonzakalo ngokukhawuleza:Nokuba ukwenzakala okuncinci kunokukhokelela kwiintsholongwane. Ukuba ufumana inxeba okanye ukukrweleka, hlamba inxeba ngesepha namanzi, uthambise amafutha okubulala iintsholongwane, uze uligqume ngebhandishi. Fowunela ugqirha wakho ukuba ubona iimpawu zosulelo, ezinje ngokuba bomvu, iintlungu, ukudumba okukhulu, okanye umkhuhlane .

Ukuzilolonga kunceda njani kwi-lymphedema?

I-Lymphedema yenzeka xa ulwelo luqokelelana kwindawo enye yomzimba. Enye yezona ndlela zilungileyo zokugcina ulwelo luhamba kukuzilolonga. Thetha nogqirha wakho ngaphambi kokuba uqale inkqubo yokuzilolonga. Uya kukwazi ukukunika iingcebiso kwaye angakucebisa nokuzilolonga okuthile onokukwenza. Ezinye iingcebiso ziquka:

• Ukuzifudumeza Nokuzipholisa: Nokuba wenza luphi na uhlobo lomthambo, qala ngokuzolula imizuzu emihlanu uze ugqibe ngemizuzu emihlanu ukuya kwelishumi yokuzilolonga ngokuzolisa.
• Qala kancinci: Nika umzimba wakho ixesha lokuziqhelanisa nenkqubo yakho yokuzilolonga. Qala ngokuzilolonga imizuzu eli-10 ekuqaleni, ujonge ukuzilolonga imizuzu engama-20-30 ngosuku.
• Yeka ukuzilolonga: Kuphephe ukwenza umthambo onzima obeka uxinzelelo engalweni okanye emlenzeni wakho ochaphazelekileyo.
• Lumka xa uphakamisa iintsimbi: Ukuba uphakamisa iintsimbi rhoqo okanye wenza uqeqesho lokuqinisa umzimba, buza ugqirha wakho ukuba ungaqalisa nini kwakhona ukwenza ezo mithambo. Angacebisa ukuba uzilolonge okanye anciphise ubunzima onokubuphakamisa.
• Musa ukuzibhokoxa kakhulu: Nika ingqalelo engalweni okanye umlenze wakho ochaphazelekileyo. Ukuba uziva ukuba loo ngalo okanye umlenze uyabuthathaka, thatha ikhefu. Yenza umthambo wakho wokuzola, uze uphumle ngengalo okanye umlenze ophakanyisiweyo ngaphezu kwentliziyo yakho.
• Musa ukuzilolonga xa unentlungu: Yeka naluphi na uhlobo lokuzilolonga olubangela intlungu uze ubone ugqirha wakho. Usenokufuna ukuhlola ingalo okanye umlenze wakho ochaphazelekileyo.

Ukutshintsha indlela enditya ngayo kuya kundinceda njani?

Imikhwa yokutya okunempilo inokukunceda ulawule ukudumba. Izondlo ezivela kwiziqhamo, imifuno, iinkozo ezipheleleyo, kunye neproteni engenamafutha zinceda inkqubo yakho ye-lymphatic isebenze kakuhle. Ukutya okunempilo kunokukunceda ugcine ubunzima obusempilweni. Ezinye iingcebiso ziquka:

• Nciphisa ityuwa: Ityuwa inokunyusa ukugcinwa kolwelo. Zama imifuno emitsha kunye nezinye iziqholo ukuze uphucule ukutya kwakho.
• Sela amanzi: Ukusela iiglasi ezisi-8 ze-ounces ezi-8 zamanzi ngosuku kunceda ekukhupheni ulwelo.

I-Lymphedema yimeko ebangela ukudumba kwiindawo ezahlukeneyo zomzimba xa kukho into echaphazela inkqubo yakho ye-lymphatic. Yimeko engapheliyo enokuchaphazela impilo yakho, isimo sengqondo kunye nokuzixabisa. I-Lymphedema yimeko enzima. Kodwa ungathatha amanyathelo okulawula iimpawu zakho kwaye wenze ukuphila ne-lymphedema kube lula. Utshintsho oluncinci njengokutya ukutya okunempilo kunye nokuzilolonga kunokwenza umahluko omkhulu. Ugqirha wakho unokucebisa nonyango lokunceda ekunciphiseni iimpawu zakho ze-lymphedema. Ukuba unengxaki yokuphila ne-lymphedema, bazise. Banokukunceda ufumane uncedo olufunayo, okanye bakubonise indlela elungileyo yokulufumana.

Eyona nto ibalulekileyo ekufuneka uyikhumbule kwinto esithethe ngayo! (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-lymphedema namhlanje, akunjalo? Khumbula, oku kukudumba okubangelwa kukungasebenzi kakuhle kwenkqubo ye-lymphatic.

• Ukufunyanwa kwangoko kubalulekile: Ukuba ubona ukudumba okungaqhelekanga, ubunzima, okanye utshintsho lolusu kwimilenze yakho, bonana nogqirha ngokukhawuleza.
• Nangona kungekho nyango lupheleleyo, lunokulawuleka: Le meko ingalawuleka kakuhle ngonyango olufanelekileyo, umthambo, iimpahla zokucinezela, kunye notshintsho kwindlela yokuphila.
• Lumka kwiintsholongwane: Gcina ulusu lwakho lucocekile kwaye unakekele kakuhle namanxeba amancinci.
• Awuwedwa: Ukuphila nale meko kunokuba nzima. Kodwa khumbula, kukho oogqirha, iingcali zonyango lomzimba, kunye nabantu obathandayo abanokukunceda.

Ngoko ke, ndiyathemba ukuba olu lwazi luluncedo kuwe. Hlala usempilweni!

I- Lymphedema, ukudumba, inkqubo ye-lymphatic, ukudumba kwamalungu omzimba, i-Lymphedema IsiSinhala, ii-lymph nodes, unyango lwe-Lymphedema IsiSinhala