Ngamanye amaxesha nathi siyalibala izinto, akunjalo? Kuqhelekile ukulibala izinto ezincinci ezifana nokuba zikuphi izitshixo zakho, xa ubufanele ukuba ufowunele umntu, okanye into obufanele ukuba uyithengile evenkileni... Kodwa kuthekani ukuba oku kulibala kuba nzima kangangokuba kuchaphazela ubomi bakho bemihla ngemihla? Kuthekani ukuba awukwazi ukukhumbula izinto obuzikhumbula kakuhle? Emva koko kufuneka silumke ngakumbi ngale nto. Namhlanje sithetha ngale nkumbulo ilahlekileyo ibalulekileyo kuye wonke umntu.
Yintoni kanye kanye into yokulahlekelwa yinkumbulo?
Ngamafutshane, ukulahlekelwa yinkumbulo kukulahlekelwa kancinci kweenkumbulo ezazikhunjulwa ngaphambili. Oku ngamanye amaxesha kunokuba yinto yexeshana, kwaye ngamanye amaxesha kunokuba yinto engapheliyo.
Nantsi into ebalulekileyo ekufuneka uyiqonde. Kuqhelekile ukuthatha ixesha ukukhumbula izinto njengoko ukhula. Asikuko isifo. Ukuba unokukhumbula into emva kwexesha elithile, okanye ngenqaku elincinci, akunakwenzeka ukuba kukulahlekelwa yinkumbulo enkulu. Nangona kunjalo, ukuba wena okanye umntu omaziyo uyalibala izinto ude ucinge, "Owu, andikhumbuli nto okwangoku," ayilocebo lilungileyo ukungayinaki.
Inkumbulo yethu yinkqubo entsonkothileyo ebandakanya iindawo ezininzi zobuchopho ezisebenzisanayo. Ukuba nayiphi na kwezi ndawo yonakele okanye umsebenzi wazo uyaphazamiseka, sinokulahlekelwa yinkumbulo.
Ziziphi iintlobo eziphambili zokulahlekelwa yinkumbulo?
Masiyihlule le nto ibe ziinxalenye ezimbini eziphambili. Kuza kuba lula kakhulu kuwe ukuyiqonda ngale ndlela.
| Uhlobo lokulahlekelwa yinkumbulo | Inkcazo |
|---|---|
| Ukulahlekelwa yiMemori ebukhali | Le yimeko eyenzeka ngequbuliso. Kwizonyango, sikwayibiza ngokuba yi -Amnesia . Idla ngokubangelwa yingozi, ukugula, okanye isiganeko esithile esichaphazela ingqondo. |
| Ukulahlekelwa yiMemori eqhubekayo | Le yimeko apho inkumbulo iyancipha kancinci kancinci ngokuhamba kwexesha. Ngokuqhelekileyo, oku kungaba luphawu lwesifo sengqondo esiwohlokayo. |
Ziziphi iimpawu zokuqala zokulahlekelwa yinkumbulo?
Ngamanye amaxesha kunzima ukubona amanqanaba okuqala okulahlekelwa yinkumbulo, kodwa kulungile ukuqaphela izinto ezifana nezi:
- Ukubuza/ukubalisa umbuzo okanye ibali elinye ngokuphindaphindiweyo.
- Ndilibale ngokupheleleyo into ebisandula ukuxoxwa ngayo.
- Ukulahla rhoqo nokubeka izinto ezisetyenziswa rhoqo njengezitshixo, isipili, kunye nebhegi.
- Ukulibala izinto ezibalulekileyo, ezifana nokubonana nogqirha.
- Ukulibala imisebenzi yemihla ngemihla efana nokuhlawula amatyala nokusela amayeza.
Ezi zinokuba ziimpawu zemeko ebizwa ngokuba yiMild Cognitive Impairment (MCI). I-MCI iyenzeka xa unotshintsho olubonakalayo kwimemori yakho okanye kweminye imisebenzi yengqondo, kodwa usakwazi ukwenza imisebenzi yemihla ngemihla wedwa. Ngamanye amaxesha, oku kungaba luphawu lokuqala lwesifo esifana ne-dementia.
Jonga ukuba ezi zinto zikhona na kunye nezi mpawu.
Ukuba unayo nayiphi na kwezi mpawu zidweliswe apha ngasentla kunye nayo nayiphi na kwezi zilandelayo, kubalulekile ukubona ugqirha ngokukhawuleza .
- I-Aphasia: Ukungakwazi ukwakha amagama ngokuchanekileyo xa uthetha .
- Ukungakwazi ukwenza izinto ezazilula ngaphambili (i-Apraxia): Umzekelo, ubunzima bokubopha amaqhosha ehempe okanye ukubopha imitya yezihlangu.
- Ukungakwazi ukubona ubuso nezinto ozaziyo (i-Agnosia): Njengokungakwazi ukubona ilungu losapho xa ulibona.
- Ubunzima bokucwangcisa nokunikela ingqalelo (Ukungasebenzi kakuhle kwabaphathi): Ukungakwazi ukucwangcisa nokuhlala ugxile kumsebenzi othile.
Izizathu eziphambili zokulahlekelwa yinkumbulo
Izizathu zokulahlekelwa yinkumbulo ngesiquphe kunye nokulahlekelwa yinkumbulo kancinci kancinci zihlala zahlukile.
Izizathu zokulahlekelwa yinkumbulo ngesiquphe (i-Amnesia)
- Ukucima kotywala okubangelwa kukusebenzisa utywala ngokugqithisileyo
- Ukuqhuma komthambo wegazi okanye ukopha engqondweni
- Ukulimala kwengqondo okwenzakalayo, umz. Ukuxinana kwengqondo
- Istroke
- Unyango lomhlaza (iKhemotherapy, unyango lwemisebe)
- Ukutya iigesi ezinobuthi ezifana ne-carbon monoxide
- Amanye amayeza (ingakumbi lawo asetyenziselwa i-anesthesia)
- Usulelo lobuchopho
- Ukuxhuzula
- Ukujongana nesiganeko esibuhlungu kakhulu
Izizathu zokulahlekelwa yinkumbulo kancinci kancinci
- Isifo sika-Alzheimer
- Ezinye izifo eziye zibutyhafise kancinci kancinci ubuchopho, ezifana ne-dementia
- Iingxaki ezinxulumene nokujikeleza kwegazi engqondweni
- Iithumba zobuchopho
- Isifo sokugubhuka
- Ukunqongophala kweevithamini ezithile (umz. i-vitamin B12)
Inyangwa njani kwaye kufuneka ndidibane nogqirha nini?
Okwangoku, akukho nyango luthile lokulahlekelwa yinkumbulo. Esikwenzayo kukuchonga imeko esisiseko ebangela ukulahlekelwa yinkumbulo size siyinyange. Ukunyanga unobangela kunika ingqondo ithuba lokuchacha. Ugqirha wakho uya kugqiba ukuba loluphi unyango olulungele wena.
Ukulahlekelwa yinkumbulo ngequbuliso (i-amnesia) yingxamiseko yezonyango. Inokuba luphawu lwemeko enzima, efana nokukhubazeka. Ke ngoko, ukuba iyenzeka, kufuneka uye kwiSebe leeNgxamiseko (ETU) lesibhedlele ngoko nangoko .
Ukuba wena okanye umntu osapho lwakho uqaphela ukuba uya ulahlekelwa yinkumbulo kancinci kancinci, bonana nogqirha ngokukhawuleza. Ukufumana uxilongo kwangethuba kunokukunceda ufumane unyango kwaye ucwangcise ikamva.
Yintoni esinokuyenza ukuthintela ukulahlekelwa yinkumbulo?
Nangona ezinye izifo zingenakuthintelwa, kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko wokulahlekelwa yinkumbulo okubangelwa zezinye izizathu.
- Khuseleka: Ukulimala entloko yeyona nto ibangela ukwenzakala. Ngoko ke nxiba isigcina-ntloko xa ukhwela ibhayisekile okanye ibhayisekile. Nxiba ibhanti yesihlalo xa ukhwela imoto.
- Lawula ezinye izifo: Lawula izifo ezifana nesifo seswekile kunye noxinzelelo lwegazi kakuhle.
- Cinga ngempilo yengqondo: Iimeko ezifana nokudakumba zinokuchaphazela inkumbulo. Fumana unyango olufunekayo ngenxa yoko.
- Indlela yokuphila esempilweni: Yitya ukutya okunesondlo, uzilolonge, kwaye ugcine ubunzima bakho busempilweni.
- Musa ukungazinanzi iintsholongwane: Izinto ezifana nosulelo lwendlebe namehlo zinokusasazeka ziye engqondweni, ngoko ke zinyange ngokukhawuleza.
- Ziphephe iziyobisi notywala: Ukuba usebenzisa utywala, yisebenzise ngokulinganisela.
Ukuba umntu omthandayo ubonakalisa ezi mpawu, ungoyiki ukuthetha naye ngazo. Ukuthetha ngothando nangobubele kunokwenza umahluko omkhulu kungekuphela nje ebomini bakhe, kodwa nakwikamva lakho.
Umyalezo Wokuya Ekhaya
- Kukho umahluko ocacileyo phakathi kokulibala okuqhelekileyo kunye nokulahlekelwa yinkumbulo ngenxa yemeko yempilo.
- Ukulahlekelwa yinkumbulo ngequbuliso (i-Amnesia) yingxamiseko yezonyango kwaye kufuneka inyangwe ngoko nangoko kwiSebe leeNgxamiseko (i-ETU) lesibhedlele.
- Ukuba inkumbulo yakho iyancipha kancinci kancinci, kubaluleke kakhulu kwixesha elizayo ukubonana nogqirha ngokukhawuleza ukuze kufunyanwe unobangela.
- Ukulahlekelwa yinkumbulo kunyangwa ngokunyanga isifo esibangela oko.
- Ukugcina indlela yokuphila esempilweni kunokunciphisa ezinye zezinto ezinokubangela ukulahleka kwenkumbulo.
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