Ngaba wakha waziva urhawuzelelwa, ukutshisa, okanye ukurhawuzelelwa ngasemva kwethanga lakho? Usenokucinga ukuba oku kuqhelekile. Kodwa isenokuba yimeko efuna unyango. Makhe sithethe ngale nto namhlanje, kuba kubalulekile ukuyiqonda le meko.
Yintoni iMeralgia Paresthetica?
Ngamafutshane, iMeralgia Paresthetica yimeko ebangelwa kukucinezelwa kwemithambo-luvo ethwala imvakalelo ngaphandle kwethanga lakho. Le mithambo-luvo siyibiza ngokuba yi-'Lateral Femoral Cutaneous Nerve' (LFCN). Umsebenzi ophambili wale mithambo-luvo kukubonelela ngemvakalelo ngaphambili nasemacaleni ethanga lakho, oko kuthetha ukuba ithumela imiyalezo engqondweni malunga nezinto ezinje ngokuchukumisa, ubushushu, nokubanda.
Njengokuba umntu enyathela umbhobho wamanzi, ukuhamba kwamanzi kuyehla. Xa le mithambo-luvo icinezelwe kwindawo yesinqe, imiqondiso eyithumelayo ayisebenzi kakuhle. Kulapho ke iimpawu ezinje ngokuba ndindisholo, iintlungu, kunye nokudumba zibonakala ngasemva kwethanga.
Eyona nto ingcono kukuba kwiimeko ezininzi, le meko inokulawulwa ngamayeza alula, njengokunxiba impahla ekhululekileyo. Nangona kunjalo, kwezinye iimeko ezinzima, amayeza okanye utyando lunokufuneka.
Zithini iimpawu zale meko?
Iimpawu zeMeralgia Paresthetica zihlala zivela kwicala elinye lomzimba. Nangona ezi mpawu zisenokuba zincinci ekuqaleni, iintlungu zinokuba qatha ngakumbi njengoko imeko iqhubeka.
| Uphawu | Inkcazo |
|---|---|
| Intlungu, ukuba ndindisholo, ukudumba | Ukutsha, ukungaziva, okanye iintlungu ezihlabayo ngaphandle kwethanga. |
| Uvakalelo xa uchukumisa | Ukuziva intlungu egqithisileyo okanye ukungakhululeki nokuba kukuchukumisa kancinci , njengokukhuhla impahla, endaweni yokuchukumisa ngokuqinileyo. |
| Uvakalelo kubushushu | Uvakalelo oluphezulu kwizinto ezifana namanzi ashushu. |
| Intlungu eyandayo | Intlungu eba mandundu emva kokuma okanye ukuhamba ixesha elide. |
Ziziphi izizathu kunye nezinto ezibangela umngcipheko weMeralgia Paresthetica?
Njengoko besitshilo ngaphambili, unobangela oyintloko woku kukucinezelwa kwemithambo-luvo ye-ulnar (LFCN). Zininzi izizathu zokuba le mithambo-luvo icinezelwe.
- Ukwanda kobunzima kunye nokutyeba: Njengoko ubunzima bomzimba busanda, ukugcinwa kwamafutha kwindawo yesinqe kunokwanda kwaye kucinezele imithambo-luvo.
- Ukunxiba impahla eqinileyo: Iibhulukhwe zedenim eziqinileyo, iileggings, kunye neebhanti, ingakumbi ezijikeleze isinqe, zinokubangela uxinzelelo kwimithambo-luvo.
- Ukukhulelwa: Ngexesha lokukhulelwa, njengoko umntwana ekhula, isibeleko siyakhula, nto leyo enokubangela uxinzelelo kwi-sciatic nerve. Le yimeko yexeshana efunyanwa ngoomama abaninzi.
- Ukulimala: Ukulimala kwemithambo-luvo kunokubangelwa yinto efana nokwenzakala kwesinqe okubangelwe yibhanti yesihlalo kwingozi yemoto.
- Ukunxiba iibhanti ezinzima esinqeni: Le meko inokubangelwa kukunxiba iibhanti zezixhobo ezinzima esinqeni kweminye imisebenzi (umz., abakhi, amapolisa).
- Izifo ezifana nesifo seswekile: Izifo ezifana nesifo seswekile zingonakalisa imithambo-luvo emzimbeni. Oku kukwangumngcipheko weMeralgia Paresthetica.
- Ukuhlala kwindawo efanayo: Le ngozi ikwaphezulu nakubantu abasebenza kwimisebenzi efuna ukuma okanye ukuhamba ixesha elide.
Ngubani osengozini enkulu?
- Kwabo batyebe kakhulu
- Kwabomama abakhulelweyo
- Kwabo banezifo ezifana nesifo seswekile kunye ne-hypothyroidism
- Kubantu abaphakathi kweminyaka engama-30 ukuya kwengama-60 ubudala
- Kwabo banemilenze engalinganiyo ubude
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha wakho unezi mpawu, uza kuqala akubuze ngeempawu zakho, imbali yakho yezonyango, kunye nayo nayiphi na imiphumo emibi oye wayifumana kutshanje. Emva koko uza kwenza uvavanyo lomzimba ukuze azame ukubona indawo echanekileyo yentlungu.
Ngamanye amaxesha le meko inokubhidaniswa nezinye iimeko emqolo, esinqeni, okanye emqolo. Ngoko ke, kubalulekile ukuba nomonde kugqirha wakho ukuze ufumane uxilongo olufanelekileyo.
Kwezinye iimeko, ezi mvavanyo zinokwenziwa ukuqinisekisa ukuxilongwa okanye ukuthintela ezinye iimeko.
- Uvavanyo lweMifanekiso: Usenokucelwa ukuba wenze i-X-ray, i-CT scan, okanye i-MRI scan ye-hip yakho kunye nendawo ye-pelvic.
- I-Electromyography (EMG): Le yindlela yokulinganisa umbane wemisipha.
- Uvavanyo lokuHanjiswa kweMithambo: Lulinganisa isantya esihamba ngaso imiqondiso kwimithambo-luvo.
- Ukuvaleka Kwemithambo-luvo: Ukuqinisekisa ukuba intlungu ibangelwa yimithambo-luvo ngokwayo, kufakwa i-anesthetic (`Anesthesia`) kwindawo apho kucingelwa ukuba imithambo-luvo icinezelwe khona. Ukuba intlungu iyanyamalala okwethutyana, imeko inokuqinisekiswa njengeMeralgia Paresthetica.
- Uvavanyo lwegazi: Jonga izinto ezifana nesifo seswekile kunye nokungalingani kwamahomoni.
Zithini iindlela zonyango zoku?
Injongo ephambili yonyango kukunciphisa uxinzelelo kwimithambo-luvo.
Utshintsho kwindlela yokuphila kunye nezinto onokuzenza ekhaya
- Ukunciphisa umzimba: Ukuba utyebile kakhulu, ukunciphisa umzimba kunokunciphisa kakhulu uxinzelelo kwimithambo-luvo.
- Nxiba impahla ekhululekileyo: Nxiba impahla ekhululekileyo kunye neebhulukhwe ezingaxineneyo esinqeni. Kuphephe ukusebenzisa amabhanti aqinileyo.
- Iipilisi zokunciphisa iintlungu: Iipilisi zokunciphisa iintlungu ezifana neparacetamol kunye ne-ibuprofen zingasetyenziswa okwethutyana. Kodwa khumbula, kufuneka uthethe nogqirha wakho rhoqo ngaphambi kokusebenzisa naliphi na iyeza.
- Ukucinezela okushushu okanye okubandayo: Ukufaka ibhotile yamanzi ashushu okanye abandayo kwindawo ebuhlungu kunokubonelela ngoncedo.
Ukuzilolonga okuncedayo
Ezi ziqhelo zilula zinokunceda ukunciphisa iintlungu.
- Ukolula Inkunzi Yekati: Yima ngeenyawo ezine. Njengoko uphefumla, yehlisa umqolo wakho uze uphakamise intloko yakho. Njengoko ukhupha umoya, gobisa umqolo wakho uze uthobe intloko yakho. Yenza oku malunga nezihlandlo ezili-10.
- Iqokobhe le-Clamshell: Lala ngecala elinye. Goba amadolo akho uze ubeke iinyawo zakho phezu kwelinye. Ngoku phakamisa idolo lakho eliphezulu phezulu kangangoko unako ngaphandle kokuhambisa iinyawo zakho. Bamba imizuzwana embalwa uze ubuyele kwindawo yokuqala. Phinda izihlandlo ezili-10, utshintshana amacala.
- I-Lunges: Yima ngokuthe nkqo, beka umlenze omnye phambili uze wehlise umzimba wakho ude idolo lakho ligobe kwiidigri ezingama-90. Emva koko yima kwakhona. Phinda izihlandlo ezili-10, utshintshana amacala.
Unyango lwezonyango kunye notyando
Ukuba amayeza alula awayithomalalisi intlungu, ugqirha wakho unokucebisa unyango olufana nolu:
- Iinaliti zeCorticosteroid: Ezi naliti zinceda ekunciphiseni ukudumba nokulawula iintlungu.
- Amayeza entlungu yemithambo-luvo: Amayeza anjengeGabapentin kunye nePregabalin anceda ukulawula intlungu yemithambo-luvo.
- Utyando:Oku akuyomfuneko kwiimeko ezininzi. Utyando lokukhulula umthambo lunokucetyiswa kuphela kwabo baneentlungu eziqatha nabangakhange baphendule kwezinye iindlela zonyango.
Ngokwesiqhelo ungalindela ukubona uphuculo kwiiveki ezi-4-6, kodwa abanye abantu banokuba nobunzima emva konyango.
Umyalezo Wokuya Ekhaya
- I-Meralgia Paresthetica kukurhawuzelela, ukutshisa, okanye intlungu ebangelwa kukucinezelwa komthambo ohamba ngasemva kwethanga.
- Ukunyuka kobunzima, ukunxiba impahla eqinileyo, kunye nokukhulelwa zinokuba zezona zinto zibangela oku.
- Le meko idla ngokulawulwa ngokunciphisa umzimba, ukunxiba impahla ekhululekileyo, nokwenza umthambo olula.
- Ukuba iintlungu zinzima, zenza kube nzima ukwenza imisebenzi yemihla ngemihla, okanye aziphucuki ngamayeza alula, qiniseka ukuba ubona ugqirha wakho.
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