Ngaba nawe ukhe uzive urhawuzelelwa okanye utshiswe ngasemva kwethanga lakho? Masifunde ngeMeralgia Paresthetica!

Ngaba wakha waziva urhawuzelelwa, utshile, okanye uqaqanjelwa kwindawo apho ibhulukhwe yakho ikhoyo, oko kukuthi, ngaphandle kwethanga lakho? Mhlawumbi kuvakala ngathi kurhawuzelelwa okwethutyana. Ukuba unolu hlobo lokungakhululeki, unobangela usenokuba yimeko esiyibiza ngokuba yiMeralgia Paresthetica ngokwezonyango. Nangona eli gama liyinkimbinkimbi kancinci, masilichaze ngokulula.

Ngamafutshane, yintoni iMeralgia Paresthetica?

Kulula kakhulu. Kukho umthambo othwala imvakalelo, okanye imvakalelo, ngaphandle kwethanga lakho. Siwubiza ngokuba yi-'Lateral Femoral Cutaneous Nerve (LFCN).' Cinga ngawo njengombhobho wamanzi. Lo mbhobho kulapho "amanzi" avakala ngathi amanzi aya eluswini lwethanga lakho. KwiMeralgia Paresthetica, lo mthambo ucinezelwa ndaweni ithile. Kufana nomntu onyathele loo mbhobho wamanzi. Kwenzeka ntoni emva koko? Ukuhamba kwamanzi kuyehla okanye kuyeke. Ngoko ke, xa lo mthambo ucinezelwa, uphazamisa imiqondiso eya ebuchotsheni. Ngenxa yaloo ngxaki, uziva izinto ezifana nokutsha, ukurhawuzelela, intlungu, ukungaziva .

Ngubani onokuthi abe nale meko?

Nabani na angayihlakulela iMeralgia Paresthetica. Kodwa kukho abanye abantu abasengozini enkulu yokuba nayo. Makhe sijonge ukuba bangoobani.

• Kubantu abanesifo seswekile: Umngcipheko uphezulu kuba isifo seswekile singonakalisa imithambo-luvo.
• Ukutyeba kakhulu okanye ukutyeba kakhulu: Amafutha amaninzi esiswini andisa umngcipheko wokuba le mithambo-luvo icinezelwe.
• Kwabomama abakhulelweyo: Ngexesha lokukhulelwa, uxinzelelo lwesisu esikhulayo kunye nobunzima bomzimba obandayo kunokubangela ukuxinana kwemithambo-luvo. Nangona kunjalo, le meko idla ngokunyamalala emva kokuba umntwana ezelwe.
• Kwabo banxiba impahla ebaxinayo kakhulu: Ukunxiba iijini ezibaxinayo kakhulu, iibhulukhwe, okanye iibhanti kunokubangela uxinzelelo kule mithambo-luvo kwindawo yesinqe.
• Kwabo banxiba iibhanti ezinzima ezinqeni zabo: Iibhanti ezinzima ezinxitywa ngabantu abafana namapolisa, abasebenzi bomkhosi, kunye neengcali zinokubangela uxinzelelo oluqhubekayo kwimithambo-luvo.
• Kwabo basandula ukwenza utyando lwesinqe: Umthambo ungaxinezeleka ngenxa yokudumba ngenxa yotyando okanye ezinye izizathu.
• Kwabo bonzakele ngenxa yebhanti yesihlalo kwingozi yemoto: Ibhanti yesihlalo ingabetha kakhulu esinqeni ngexesha lengozi, nto leyo ebangela umonakalo kwimithambo-luvo.
• Ezinye iimeko zonyango:Le ngozi ikwakho nakubantu abaneemeko ezifana ne-hypothyroidism, ityhefu yelothe, kunye ne-scoliosis.

Zithini kanye kanye iimpawu zoku?

Iimpawu zale meko zihlala zivela kwicala elinye lomzimba . Oko kukuthi, ukuba ngumlenze wasekunene, umlenze wasekunene kuphela, okanye ukuba ngumlenze wasekhohlo, umlenze wasekhohlo kuphela. Ezi mpawu zihlala ziveka kwinxalenye ephezulu, engaphandle yethanga.

Okubalulekileyo kukuba, iMeralgia Paresthetica ayibangeli ngqo ubuthathaka kwimisipha yakho okanye ubunzima bokuhamba. Ingxaki ikwimithambo-luvo elawula iimvakalelo zolusu kuphela.

Ugqirha uyifumana njani le nto?

Xa usiya kugqirha oneempawu ezinjalo, into yokuqala aza kuyenza kukumamela ngononophelo into oza kuyithetha.

1. Bakubuza imibuzo: Bazama ukufumana unobangela ngokukubuza imibuzo emininzi, efana nokuba zithini iimpawu zakho, ukuba sele unexesha elingakanani unazo, xa zisiba mandundu, uhlobo lomsebenzi owenzayo, uhlobo lwempahla oyinxibayo, nokuba unezinye izifo, nokuba ubukhe waba sengozini kutshanje.

2. Uvavanyo lomzimba: Ugqirha uza kukuhlola. Ngokukodwa, uvavanyo olubizwa ngokuba yi-'Pelvic Compression Test' lunokwenziwa. Oku kuquka ukubeka isandla ethanjeni lakho lesinqe kunye nokufaka uxinzelelo oluthile. Banokwenza novavanyo olulula olufana nokuchukumisa ulusu lwethanga lakho ngento efana neqhekeza lekotoni baze babone ukuba ungaliva na.

Kwiimeko ezininzi, esi sifo sinokuchongwa ngokusekelwe kwinkcazo oyinikayo kunye novavanyo lomzimba.

Ngaba kuza kufuneka ezinye iimvavanyo?

Ngamanye amaxesha, ukuba ugqirha wakho ukrokrela ukuba kukho esinye isizathu seempawu zakho, unokucebisa ezinye iimvavanyo. Ezi mvavanyo azenziwanga ukuqinisekisa iMeralgia Paresthetica, kodwa zenzelwe ukuthintela ezinye iimeko, ezifana nediski ehluthwe yi-herniated.

• Uvavanyo lwegazi: Jonga izinto ezifana nesifo seswekile, amanqanaba ehomoni ye-thyroid, ukungabikho kwevithamini B12, kunye namanqanaba elothe.
• I-X-ray, i-CT okanye i-MRI scan: Olu vavanyo lunceda ukubona ukuba kukho ezinye iingxaki ngesinqe okanye umqolo.

Zithini iindlela zonyango zoku?

Iindaba ezimnandi zezokuba kubantu abaninzi, le meko inokunyangeka ngokupheleleyo ngokutshintsha indlela yokuphila elula. Eyona nto ibalulekileyo kunyango kukufumana unobangela wemithambo-luvo exineneyo uze uyinyange.

1. Izinto ezilula ekufuneka uzenze kuqala

• Kuphephe ukunxiba impahla eqinileyo: Nxiba impahla ekhululekileyo nekhululekileyo kangangoko unako. Zama ukuyeka ukunxiba iijini eziqinileyo kunye neebhulukhwe eziqinileyo okwethutyana.
• Kuphephe ukunxiba iibhanti ezinzima: Ukuba unxiba ibhanti enzima esinqeni sakho, yikhulule kancinci okanye uyeke ukunxiba okwethutyana.
• Ukunciphisa umzimba: Ukuba utyebile kakhulu, ukunciphisa umzimba kunokunciphisa kakhulu uxinzelelo kwimithambo-luvo. Olu lolunye lonyango olusebenzayo kwesi sifo.
• Umkhenkce: Faka ipakethe yomkhenkce kwindawo eneentlungu nokuvuvukala izihlandlo ezininzi ngemini. Oku kunokunceda ekunciphiseni ukudumba kunye nokungonwabi kwimithambo-luvo.

2. Unyango lwezonyango

Ukuba ezi zinto zilula azikuncedi ukuphelisa intlungu, ugqirha wakho unokucebisa ezinye iindlela zonyango.

• Iipilisi zokunciphisa iintlungu: Ungacetyiswa ukuba usebenzise iipilisi zokunciphisa iintlungu ezifana neparacetamol okanye `NSAIDs` (iziyobisi ezichasene nokuvuvukala ezingezizo iisteroid) ixesha elifutshane. Nangona kunjalo, musa ukusebenzisa nayiphi na ipilisi yokunciphisa iintlungu rhoqo ngaphandle kokubonisana nogqirha.
• Amayeza Asetyenziswa Ngamayeza:Iikrimu ezifana ne-'Capsaicin' okanye i-'Lidocaine' zinokucetyiswa kwindawo yentlungu.
• Amayeza entlungu yemithambo-luvo: Amayeza anjenge-`Gabapentin` kunye ne-`Pregabalin` anokunikwa ukulawula intlungu yemithambo-luvo.
• Iinaliti zeNeva: Ukuba intlungu inzima, iyeza le-anesthetic lingafakwa kufutshane ne-nerve ecinezelweyo ukuze kuthomalaliswe intlungu okwethutyana.
• Ukususwa kweNerve yeRadiofrequency: Oku kuquka ukusebenzisa amaza erediyo ukucima indawo encinci yenerve ethwala iintlungu. Kufana nokuvala indlela yemiqondiso yentlungu eya engqondweni.
• Utyando: Utyando alufuneki rhoqo kwaye luqwalaselwa kuphela kwabo baneempawu ezinzima abaye bahluleka kuzo zonke ezinye iindlela zonyango.

Ngaba le meko iya kuze ibe ngcono?

Ewe, ngokuqinisekileyo! Malunga nama-85% abantu abaneMeralgia Paresthetica, okanye abantu abangaphezu kwesibhozo kwabalishumi, baya kuphola ngokupheleleyo ngonyango olulula esiluthethe ngalo ngaphambili (njengokunciphisa umzimba nokunxiba impahla ekhululekileyo). Ngamanye amaxesha, luya kuba ngcono ngokwalo ngokuhamba kwexesha, nokuba alukho unyango.

I-Meralgia Paresthetica ngexesha lokukhulelwa idla ngokunyamalala ngokupheleleyo kwiinyanga ezimbalwa emva kokubeleka.

Ngaba kufuneka ndiye kugqirha?

Ukuba unesitshiso esingapheliyo, ukurhawuzelelwa, okanye iintlungu ngaphandle kwethanga lakho eziphazamisana nemisebenzi yakho yemihla ngemihla, qiniseka ukuba ubona ugqirha wakho . Yena unokuxilonga ukuba ngaba imbangela yeempawu zakho yiMeralgia Paresthetica okanye enye imeko aze akucebise unyango olufanelekileyo kuwe.

Kwakhona, ukuba sele ufunyenwe uneMeralgia Paresthetica kwaye ufumana unyango, kodwa iimpawu zakho aziphucuki okanye ufumana iziphumo ebezingalindelekanga ezivela kumayeza, thetha nogqirha wakho ngaloo nto.