Usenokuba neentsuku ezimbalwa apho ungakwazi ukuya kwindlu yangasese kakuhle, isisu sakho sigcwele, kwaye uzive ungakhululekanga. Kuqhelekile ukufuna isiqabu esikhawulezileyo xa unesiphene. Into enye abantu abayisebenzisayo ngamaxesha anje liyeza elilulwelo elibizwa ngokuba yiMineral Oil. Kodwa ngaphambi kokuba usebenzise oku, kubaluleke kakhulu ukwazi ukuba yintoni kanye kanye, isebenza njani, kwaye zeziphi izinto ezikhethekileyo ekufuneka uzilumkele.
Ngamafutshane, yintoni i-Mineral Oil?
Ioyile yeminerali liyeza elisetyenziselwa ukunyanga ukuqhinwa ngamanye amaxesha. Likwiqela lee-laxatives . Umsebenzi walo ophambili kukuthambisa nokuthambisa indle, ukuthintela ukuba ingabi nzima kwaye iqine njengamatye. Ngokukodwa, olu hlobo lweoyile lufunxa umswakama kwindle njengoko ludlula emathunjini. Ikwabangela iindonga zamathumbu ukuba zityibilike, okwenza kube lula ukuba indle idlule.
Oku kuya kukuvumela ukuba uye kwigumbi lokuhlambela ngaphandle kwentlungu okanye uxinzelelo olukhulu. Nangona kunjalo, eli asiloyeza elifanelekileyo lokusetyenziswa rhoqo. Masithethe ngesizathu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba usebenzise ioyile yeminerali, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo, kuba ukusebenzisa ioyile yeminerali kwezi meko kunokuba yingozi.
| Imeko ekufuneka ixhalatyelwe | Inkcazo |
|---|---|
| Isisu esibuhlungu | Ukuba unentlungu ebuhlungu esiswini, isicaphucaphu, okanye ukuhlanza ngaphandle kwesizathu esaziwayo. |
| Ubunzima bokuginya | Ukuba umntu unengxaki yokuginya, olu hlobo lweoyile lunokungena emiphungeni. |
| Izigulane ezilele ebhedini | Ukuba ungumntu ohlala elele ebhedini, umngcipheko uphezulu xa usebenzisa eli yeza. |
| Iingxaki zamathumbu | Ukuba unesifo sokopha, izilonda, okanye ezinye izifo esiswini okanye emathunjini. |
| Ukukhulelwa okanye ukulindela umntwana | Ukuba ukhulelwe okanye uzama ukukhulelwa. |
| Ukuba ungumama oncancisayo | Funa ingcebiso kagqirha malunga nokusebenzisa oku ngelixa uncancisa. |
| Ii-aleji | Ukuba une-allergies kwi-mineral oil okanye kwamanye amayeza, ukutya, okanye iidayi. |
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi kweli yeza kwaye unciphise iziphumo ebezingalindelekanga, kubalulekile ukwazi indlela yokulisebenzisa ngokufanelekileyo.
- Sela neglasi yamanzi: Sela eli yeza neglasi yamanzi. Sela amanzi amaninzi imini yonke. Oku kuya kunceda ukuthambisa isitulo.
- Shukumisa kakuhle ngaphambi kokusebenzisa: Shukumisa kakuhle ibhotile ngaphambi kokusebenzisa.
- Musa ukulisebenzisa xa usitya: Musa ukulisebenzisa xa usitya. Lisebenzise malunga neyure enye ngaphambi okanye iiyure ezi-4 emva kokutya.
- Okubaluleke kakhulu: musa ukulithatha ngaphambi kokuba ulale! Khawucinge nje, ukuba usela le oli xa sele ulele, ungazi nokuba le oli ingangena emqaleni wakho ize idlule kwi-trachea iye emiphungeni yakho. Le yi-'Aspiration Pneumonia'. Le yimeko eyingozi kakhulu. Ngoko ke yisele emini, xa uvukile.
- Musa ukuyisebenzisa ixesha elingaphezu kweveki: Musa ukuyisebenzisa le yeza ixesha elingaphezu kweveki ngaphandle kwengcebiso kagqirha wakho.
- Ukuba inikwa abantwana: Nangona le ingasetyenziswa ngabantwana abangaphezu kweminyaka emi-6 ubudala, kufuneka yenziwe kuphela phantsi kwengcebiso kagqirha.
Kuthekani ukuba usela kakhulu ngempazamo?
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko , okanye kwisibhedlele esikufutshane.Yiya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) .
Ezinye izinto ezinokusebenzisana neoyile yeminerali
Ukuba uthatha iMineral Oil, kufuneka ulumke nangamanye amayeza kunye neevithamini ozithathayo, kuba ezinye izinto zinokuphazamisa ukusebenza kwayo.
| Yintoni enokubangela iingxaki? | Yintoni ekufuneka uyazi |
|---|---|
| Iivithamini kunye nezongezo zesondlo | Ioyile yeminerali ithintela umzimba ekufunxeni iivithamini ezinyibilikayo kumafutha ezifana neevithamini A, D, E, K , kunye ne -beta-carotene . Ngoko ke ukuba uthatha ivithamini, yithathe iyure enye ngaphambi okanye iiyure ezine emva kokuthatha ioyile yeminerali. |
| I-Docusate sodium | Esi sesinye isithambisi sendle. Ukuzithatha ezi zimbini kunye kunokunyusa ukufunxwa kweMineral Oil emzimbeni. Ngoko ke, musa ukuzisebenzisa zombini ezi zimbini kunye. |
| I-Warfarin (i-blood thinner) | Ioyile yeMineral inokunciphisa ukufunxwa kwevithamini K, nto leyo enokuchaphazela ukusebenza kweWarfarin. Ukuba usebenzisa iWarfarin, kufuneka uxelele ugqirha wakho ngaphambi kokuba usebenzise iOyile yeMineral. |
| Iipilisi zokulawula inzala | Iipilisi zokulawula ukuzala ezine-estrogen nazo zinokuchaphazela ukusebenza kakuhle kwesiyobisi. |
Kutheni kuyingozi ukuqhubeka nokusebenzisa oku?
Le yeyona nto ibalulekileyo ekufuneka uyazi. Ukusetyenziswa ixesha elide kwezithambisi zokulahla isisu ezifana neMineral Oil kunokubangela ukuba umzimba wakho ube nomkhwa .
Ngamafutshane, amathumbu akho aba "nobuvila." Awakwazi ukukhupha ilindle ngendlela yawo yendalo. Emva koko, kusenokufuneka uye kwigumbi lokuhlambela nakweyiphi na imeko enokunceda ngayo eli yeza.
Ukongeza, ukuqhubeka nokusetyenziswa kwayo kunokonakalisa amathumbu, kuphazamise ulungelelwaniso lwamanzi netyuwa emzimbeni, kwaye kunciphise ukufunxwa kweevithamini, nto leyo ekhokelela ekusweleni kwesondlo. Ke ngoko , ukuba ukuqhina kwenzeka rhoqo, kungcono ukubona ugqirha ukuze ufumane unobangela.
Iziphumo ebezingalindelekanga ezinokubakho
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| 🚨 Izinto onokuzixelela ugqirha wakho ngoko nangoko: | |
| |
| 🩺 Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza: | |
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Ukuba uqala ukuba nendle ekhululekileyo, okanye ukuba ufumana intshukumo yokuphuma kwamathumbu ekhululekileyo, yeka ukusebenzisa iyeza kwaye ucele iingcebiso kugqirha wakho ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Ioyile yeminerali sisisombululo sexesha elifutshane kuphela sokuqunjelwa ngamanye amaxesha. Ayikhuthazwa ukuba isetyenziswe ixesha elide.
- Musa ukulisebenzisa eli yeza ngaphambi kokuba ulale ebusuku. Lingangena emiphungeni lize libangele imeko eyingozi.
- Ukuba usoloko uqunjelwa, bonana nogqirha ukuze ufumane unobangela. Musa ukuqhubeka usela amayeza okuhambisa isisu ngendlela othanda ngayo.
- Xa usebenzisa ioyile yeminerali, yazisa ugqirha wakho ngamanye amayeza kunye neevithamini ozisebenzisayo.
- Umzimba wakho usenokuqhelana nale yeza, ngoko ungalisebenzisi ngaphezu komlinganiselo ocetyisiweyo okanye ixesha elide kunexesha elicetyisiweyo.
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